Photo of Olivia Massey (E-M-D-R Trained), Licensed Social Worker in Boulder, CO
Olivia Massey (E-M-D-R Trained)
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Boulder, CO 80303
While enjoy working with all clients I have the most experience working with adults ranging from 18 to 55, experiencing anxiety, depression, ADHD, life transitions, relationship concerns, and chronic stress.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
While enjoy working with all clients I have the most experience working with adults ranging from 18 to 55, experiencing anxiety, depression, ADHD, life transitions, relationship concerns, and chronic stress.
Schedule a free consult instantly through my website in my bio! Hello, my name is Olivia Massey. I am a Licensed Social Worker and I am a trauma informed therapist. I am trained in EMDR and Cognitive Processing Therapy which helps clients relieve stress from PTSD or trauma. Additional modalities that I use are Client/Person-Centered Therapy, Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT).
(720) 743-5796 View (720) 743-5796
Photo of Samantha Burns in Boulder, CO
Samantha Burns
MA, LPCC, NCC
Verified Verified
Boulder, CO 80309  (Online Only)
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you or your child having difficulties with functioning with daily tasks such as attending school or work because of negative past experiences you have endured? Or do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Allow me to support you in your therapeutic journey as we work through these experiences together.
Do you feel like you are struggling with nightmares, past trauma and flashbacks of negative memories that you have experienced in your life? Are you or your child having difficulties with functioning with daily tasks such as attending school or work because of negative past experiences you have endured? Or do you feel extremely overwhelmed, depressed and experience difficulties with racing thought patterns? These difficulties can limit your ability to live a happy and fulfilling life. Allow me to support you in your therapeutic journey as we work through these experiences together.
(970) 601-7355 View (970) 601-7355
Photo of Kirsten Miles, Clinical Social Work/Therapist in Boulder, CO
Kirsten Miles
Clinical Social Work/Therapist, CCFP, LCSW
Verified Verified
Boulder, CO 80301  (Online Only)
Waitlist for new clients
I am a Certified Clinical Trauma Professional (CCTP), Certified Compassion Fatigue Provider (CCFP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP) who approaches work with clients from a place of empathy, and without judgement. With a decade of experience working in the mental health field, in combination with the wisdom I have gained from some of my own personal experiences, lend themselves to creating a rich blend of knowledge and perspective that I bring to my work with clients. Having the honor of witnessing growth, self-discovery, and increased empowerment in clients are my favorite parts of this work.
I am a Certified Clinical Trauma Professional (CCTP), Certified Compassion Fatigue Provider (CCFP) and ADHD-Certified Clinical Services Provider (ADHD-CCSP) who approaches work with clients from a place of empathy, and without judgement. With a decade of experience working in the mental health field, in combination with the wisdom I have gained from some of my own personal experiences, lend themselves to creating a rich blend of knowledge and perspective that I bring to my work with clients. Having the honor of witnessing growth, self-discovery, and increased empowerment in clients are my favorite parts of this work.
(970) 633-2988 View (970) 633-2988
Photo of Annie Vail, Licensed Professional Counselor in Boulder, CO
Annie Vail
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
2 Endorsed
Boulder, CO 80302
Waitlist for new clients
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
I believe in your capacity to find the healing you seek and create the life you envision. Perhaps you are dealing with anxiety or depression, grieving the death of a loved one or a painful breakup, struggle with belonging, or just feel stuck and know that you are ready to do something about it. Do you want more intimacy, connection, and joy in your relationships? Let me help you uncover unconscious patterns and beliefs and heal from old wounds that may be keeping you from living from your best self. Together we can bring more love, capacity, skill, and presence into your relationships.
(503) 966-9615 View (503) 966-9615
Photo of Edie Stone, Licensed Professional Counselor in Boulder, CO
Edie Stone
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
I offer a unique blend of effective techniques: * Relaxation and mindfulness for anxiety * Mind-body, cognitive, and expressive work for depression * Gestalt and dream work for deeper integration * PAIRS and PACT tools for couples * Soul-centered counseling for grief and spiritual issues * EMDR or shamanic journeys for trauma or painful memories .
I am here to help you cope with the stresses of life and find meaning in a rapidly changing world. * Are you looking for a natural, holistic alternative to traditional talk therapy? I use a gentle, compassionate approach to help you relax, transform unhealthy patterns, improve and deepen relationships, and reclaim your power and vitality. * Are you are sensitive or easily overwhelmed? I can help you ground and develop stronger energetic boundaries. * Do you need support for trauma or a difficult childhood? I will help you develop inner resources, so that you can safely process painful memories or PTSD.
(303) 900-5190 View (303) 900-5190
Photo of Patricia M Kelly, Licensed Professional Counselor in Boulder, CO
Patricia M Kelly
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80303
I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.
I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.
(303) 747-3855 View (303) 747-3855
Photo of Trevor Graham, Psychologist in Boulder, CO
Trevor Graham
Psychologist, PsyD
Verified Verified
Boulder, CO 80302
Not accepting new clients
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
Feeling challenged by complicated relationship or family issues? Overwhelmed by work, school, or finances? Struggling with depression, anxiety, substance abuse or self-defeating behaviors? I am a licensed Clinical Psychologist with a track record of helping people overcome these types of issues. My philosophy is that people are highly motivated to change the patterns of thoughts, beliefs, and behaviors that are holding them back. As your therapist, I help you change your relationship your current problems, so that you can more effectively move forward with your life.
(303) 900-5660 View (303) 900-5660
Photo of Shannon Rice, Counselor in Boulder, CO
Shannon Rice
Counselor, MA, LPC, SEP
Verified Verified
3 Endorsed
Boulder, CO 80303  (Online Only)
The human experience is rich, messy and complex. With the right support, you can navigate periods of change, transitions, shakiness, and uncertainty with less fear and more ease. You can learn to use your body, senses, impulses, and intuition as invaluable tools. As a somatically oriented, Buddhist psychology-based therapist, my hope is to provide a safe, supportive context so that your innate wisdom, clarity, and self-compassion can emerge and blossom. I strongly believe in the healing power of humor, both in and out of the therapy room. You have more freedom than you think!
The human experience is rich, messy and complex. With the right support, you can navigate periods of change, transitions, shakiness, and uncertainty with less fear and more ease. You can learn to use your body, senses, impulses, and intuition as invaluable tools. As a somatically oriented, Buddhist psychology-based therapist, my hope is to provide a safe, supportive context so that your innate wisdom, clarity, and self-compassion can emerge and blossom. I strongly believe in the healing power of humor, both in and out of the therapy room. You have more freedom than you think!
(503) 664-9406 View (503) 664-9406
Photo of Salvia Artman, Psychologist in Boulder, CO
Salvia Artman
Psychologist
Verified Verified
Boulder, CO 80302  (Online Only)
Hi, I'm Dr. Salvia Artman. I am currently providing teletherapy in the state of Colorado. I am committed to providing trauma-informed, multicultural-oriented, LGBTQ+ affirmative, and climate-aware therapy. I utilize a holistic framework in therapy and explore client concerns using a sociocultural and systemic lens. Furthermore, I integrate scientific research, client data, and clinical expertise to provide evidence-based practice.
Hi, I'm Dr. Salvia Artman. I am currently providing teletherapy in the state of Colorado. I am committed to providing trauma-informed, multicultural-oriented, LGBTQ+ affirmative, and climate-aware therapy. I utilize a holistic framework in therapy and explore client concerns using a sociocultural and systemic lens. Furthermore, I integrate scientific research, client data, and clinical expertise to provide evidence-based practice.
(720) 571-9264 View (720) 571-9264
Photo of Nicki Omansky Dayley, Clinical Social Work/Therapist in Boulder, CO
Nicki Omansky Dayley
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Boulder, CO 80301
Using complementary approaches I address anxiety, depression, stress and trauma in children, teens and adults.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
Using complementary approaches I address anxiety, depression, stress and trauma in children, teens and adults.
Are you or a family member feeling stuck? Together we can uncover new solutions. I'll work creatively and collaboratively with you to find pathways out of those difficult places, both within you and in your relationships. Perhaps you have a child or teen who's experiencing anxiety or fears, or you are experiencing sadness and stress personally or with a partner or family member. Together we'll find solutions as we tap into your inherent strengths and the potential strengths in your relationships.
(303) 578-3939 View (303) 578-3939
Photo of Becca Barry, Licensed Professional Counselor in Boulder, CO
Becca Barry
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
Passionate Licensed Professional Counselor dedicated to guiding individuals of all ages toward self-discovery and personal growth. Specializing in working with clients with ADHD, autism spectrum disorder, learning disabilities, anxiety, depression, and emotion regulation needs. My ideal client is anyone seeking to unravel patterns hindering deep connections and striving to become the best version of themselves. I thrive on helping clients set and achieve goals, whether it's mastering the art of self-regulation, enhancing communication skills, fostering deeper relationships, or cultivating healthier habits.
(720) 650-0688 View (720) 650-0688
Photo of Craig Salerno, Licensed Professional Counselor in Boulder, CO
Craig Salerno
Licensed Professional Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Boulder, CO 80301
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
"The curious paradox is that when I accept myself just as I am, then I change." (Carl Rogers) I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgement to the parts of ourselves that cause fear and trepidation. When we shine light into our shadow, we often find deeper meaning and understanding of ourselves and the world around us. From this space of fearlessness, we can begin to do the work to heal and make profound change in our life.
(720) 548-2468 View (720) 548-2468
Photo of Childhood Trauma Narcissistic Abuse | Christie Morgan, Licensed Professional Counselor Candidate in Boulder, CO
Childhood Trauma Narcissistic Abuse | Christie Morgan
Licensed Professional Counselor Candidate, MA
Verified Verified
Boulder, CO 80304
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
Is your trauma making it difficult for you to feel stable in your life and relationships? Do you and your partner trigger each other's wounds and feel that it isn't safe to talk about difficult topics as they come up? Perhaps you know communication is difficult in your relationship but you still haven't uncovered the root issues. Trauma shatters us at the core of our being. It can feel so painful to watch the pain that someone inflicted on us destroy the things that matter most to us in life. Your pain doesn't have to rob you of joy and connection. It takes courage to heal, and I am here to support you through this healing process.
(720) 613-9743 View (720) 613-9743
Photo of Megan Veldhuizen, Clinical Social Work/Therapist in Boulder, CO
Megan Veldhuizen
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Boulder, CO 80301
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
Hi, I'm glad you're here! Looking for a therapist can feel overwhelming, and I'm so excited for you to find the therapist who feels like a match to you. I have experience working with relationships, eating disorders, addiction, mood disorders and trauma and I regularly work with adults, adolescents, and couples. I believe therapeutic work needs to be collaborative to be successful. My philosophy is to support the individuals and couples I work with in reaching the goals they set for themselves through treatment plans we create together.
(720) 706-9382 View (720) 706-9382
Photo of Deanna M Fierman, Licensed Professional Counselor in Boulder, CO
Deanna M Fierman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80303  (Online Only)
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
(844) 334-2329 View (844) 334-2329
Photo of Lessey Wentworth, Licensed Professional Counselor Candidate in Boulder, CO
Lessey Wentworth
Licensed Professional Counselor Candidate, MA, LPCC, CSE
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you experiencing a lack of pleasure or connection in your body? Are you desiring more from your life and relationships? Do you feel like there is a deeper aliveness in you waiting to be reclaimed? I use a holistic approach to help clients unlock their innate emotional wisdom, uncover authenticity, transform painful patterns and create a life in alignment with their highest values and deepest desires. My approach is integrative and inclusive, with a deep knowledge of how our minds and bodies are inseparable, especially when it comes to sex and relationships. I love co-creating an open minded space for my clients to dive deep.
Are you experiencing a lack of pleasure or connection in your body? Are you desiring more from your life and relationships? Do you feel like there is a deeper aliveness in you waiting to be reclaimed? I use a holistic approach to help clients unlock their innate emotional wisdom, uncover authenticity, transform painful patterns and create a life in alignment with their highest values and deepest desires. My approach is integrative and inclusive, with a deep knowledge of how our minds and bodies are inseparable, especially when it comes to sex and relationships. I love co-creating an open minded space for my clients to dive deep.
(720) 776-5737 View (720) 776-5737
Photo of Jessica Torres, Psychologist in Boulder, CO
Jessica Torres
Psychologist, PhD
Verified Verified
Boulder, CO 80301
​Dr. Jessica Torres is a Licensed Clinical Psychologist. She received her M.A. and Ph.D. in Clinical Psychology from the University of Denver. She completed pre-doctoral training in assessment, therapy, pediatric primary care, postpartum depression, and infant development through the Department of Psychiatry and Behavioral Sciences at Children’s Hospital of Colorado in Aurora. She completed an American Psychological Association accredited internship training program in child clinical and pediatric psychology through the Children’s Hospital of Orange County Pediatric Psychology Department in Orange, California.
​Dr. Jessica Torres is a Licensed Clinical Psychologist. She received her M.A. and Ph.D. in Clinical Psychology from the University of Denver. She completed pre-doctoral training in assessment, therapy, pediatric primary care, postpartum depression, and infant development through the Department of Psychiatry and Behavioral Sciences at Children’s Hospital of Colorado in Aurora. She completed an American Psychological Association accredited internship training program in child clinical and pediatric psychology through the Children’s Hospital of Orange County Pediatric Psychology Department in Orange, California.
(303) 622-5261 View (303) 622-5261
Photo of Holly Jensen Widmar, Clinical Social Work/Therapist in Boulder, CO
Holly Jensen Widmar
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80302
I admire people who consider going to counseling. It can be a difficult decision, and often, it is made during a vulnerable time in one's life or relationship. Then it is even more challenging to find a good therapist who will meet your needs. While I am an excellent therapist, I may not be right for everyone. It is a priority for me to help you find the therapist that is right for you, therefore I provide referrals to other qualified therapists, should I not meet your needs.
I admire people who consider going to counseling. It can be a difficult decision, and often, it is made during a vulnerable time in one's life or relationship. Then it is even more challenging to find a good therapist who will meet your needs. While I am an excellent therapist, I may not be right for everyone. It is a priority for me to help you find the therapist that is right for you, therefore I provide referrals to other qualified therapists, should I not meet your needs.
(303) 803-5853 View (303) 803-5853
Photo of Elizabeth Klaers, Clinical Social Work/Therapist in Boulder, CO
Elizabeth Klaers
Clinical Social Work/Therapist, MSW, LCSW, ACS, SPT
Verified Verified
3 Endorsed
Boulder, CO 80301
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
(720) 815-3755 View (720) 815-3755
Photo of Gardiner Turner, Counselor in Boulder, CO
Gardiner Turner
Counselor, BA, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Waitlist for new clients
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
The passion for the work that I do comes from my deep conviction that everyone can benefit from, and in fact deserves, a safe space to be truly heard, seen, and understood. I enjoy working with individuals of all ages and backgrounds, and have experience/ training in supporting clients struggling with a wide range of mental health issues including depression, anxiety, substance use, grief, shame, trauma/PTSD, bipolar disorder, and psychosis. I do not ascribe to a one size fits all model of therapy and believe every client to be unique both in terms of there personal goals for therapy and the best way to help them reach these goals
(970) 533-2923 View (970) 533-2923
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.