Multicultural Therapists in Boulder, CO

Photo of Salvia Artman, Psychologist in Boulder, CO
Salvia Artman
Psychologist
Verified Verified
Boulder, CO 80302  (Online Only)
Hi, I'm Dr. Salvia Artman. I am currently providing teletherapy in the state of Colorado. I am committed to providing trauma-informed, multicultural-oriented, LGBTQ+ affirmative, and climate-aware therapy. I utilize a holistic framework in therapy and explore client concerns using a sociocultural and systemic lens. Furthermore, I integrate scientific research, client data, and clinical expertise to provide evidence-based practice.
Hi, I'm Dr. Salvia Artman. I am currently providing teletherapy in the state of Colorado. I am committed to providing trauma-informed, multicultural-oriented, LGBTQ+ affirmative, and climate-aware therapy. I utilize a holistic framework in therapy and explore client concerns using a sociocultural and systemic lens. Furthermore, I integrate scientific research, client data, and clinical expertise to provide evidence-based practice.
(720) 571-9264 View (720) 571-9264
Photo of Maria Christina Lopez, Counselor in Boulder, CO
Maria Christina Lopez
Counselor, MA, LPCC, RYT
Verified Verified
1 Endorsed
Boulder, CO 80303
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
As human beings I believe we all hold the power to heal from within. Be it trauma, grief, integrating medicine, or the simple ins and outs of your day to day, you are invited to explore and integrate all parts of yourself without judgment. Weaving together my multicultural upbringing, training in Mindfulness, and love for the natural world around us, I've develop a holistic whole-person approach where I work experientially with my clients. Together, with mother earth, a safe space is created where you can be nurtured and held on your healing journey. Some days we may sit by the creek chatting, and others making herbal medicine.
(720) 897-1267 View (720) 897-1267
Photo of Tsunemi Maehara Rooney, LLC, Licensed Professional Counselor in Boulder, CO
Tsunemi Maehara Rooney, LLC
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
Boulder, CO 80301  (Online Only)
Waitlist for new clients
I've also taught Multicultural Counseling Skills, Women and Mental Health, and Asian American History at Naropa University and the University of Colorado.
In working with you, my goal is to create the environment in which you most readily evolve into a growth-enhancing experience. My approach is to work with you in your cultural and historical contexts respecting your individuality without trying to fit you into a theoretical orientation. Our goal in working together is to increase your awareness of your needs, behavior patterns, and responsiveness to yourself and the world around you in order to further fulfill your innate potentials.
I've also taught Multicultural Counseling Skills, Women and Mental Health, and Asian American History at Naropa University and the University of Colorado.
In working with you, my goal is to create the environment in which you most readily evolve into a growth-enhancing experience. My approach is to work with you in your cultural and historical contexts respecting your individuality without trying to fit you into a theoretical orientation. Our goal in working together is to increase your awareness of your needs, behavior patterns, and responsiveness to yourself and the world around you in order to further fulfill your innate potentials.
(720) 439-7851 View (720) 439-7851
Photo of Art Ginley, Counselor in Boulder, CO
Art Ginley
Counselor, LPC, NCC
Verified Verified
3 Endorsed
Boulder, CO 80304
Waitlist for new clients
I work with individuals, couples & families through a multicultural perspective to help people grow and rebuild relationships, to develop self acceptance and understanding in the face of your difficult and profound and life-changing experiences.
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
I work with individuals, couples & families through a multicultural perspective to help people grow and rebuild relationships, to develop self acceptance and understanding in the face of your difficult and profound and life-changing experiences.
If you’ve been misunderstood by the medical system, your doctor, friends, and family, and you just want to understand what’s happening to you. Illness and complex trauma show up in many forms; brain fog, dissociation, chronic fatigue, unexplained aches and pains, memory issues and more. Pain is suffering when it’s purposeless. So, whatever you are facing we can find meaning and purpose in your life and relationships, you don’t have to be alone in the journey to wellbeing. You deserve someone who will share those pains and walk with you in your journey to recovering wellness and living a life of health & purpose.
(720) 514-9506 View (720) 514-9506
Photo of Masha Mikulinsky, MA, LPC, Licensed Professional Counselor in Boulder, CO
Masha Mikulinsky, MA, LPC
Licensed Professional Counselor
Verified Verified
4 Endorsed
Boulder, CO 80301
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
Imagine therapy that actually works! Somatic therapy for multicultural, LGBTQIA+ folks, and creatives to heal from past traumas, learn healthy patterns in relationship, manage chronic illness & pain, and thrive despite day to day stressors. Imagine having support for anxiety & depression but also to access creativity, resilience, and joy! I love working with clients to explore big life questions, find what it means to stay true to yourself while living authentically between multiple expectations, cultures & languages. With over 15 years of experience, I rely on mindfulness, somatics, neuroscience, and supportive, honest feedback.
(720) 548-2393 View (720) 548-2393
Photo of Mary Wickramasekera, Licensed Professional Counselor in Boulder, CO
Mary Wickramasekera
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Boulder, CO 80305  (Online Only)
Specializing in multicultural therapy, applying a strengths-based, body-mind holistic and restorative approach, I'll aid you in working through past trauma that is stealing your joy, paralyzing you and diminishing the quality of your life.
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
Specializing in multicultural therapy, applying a strengths-based, body-mind holistic and restorative approach, I'll aid you in working through past trauma that is stealing your joy, paralyzing you and diminishing the quality of your life.
Feeling stuck and unable to move forward? Looking for a way to work through depression, anxiety, substance use? Are you ready to feel whole again?
(720) 821-6762 View (720) 821-6762
Photo of Emily A Hamilton, Psychologist in Boulder, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Laia Jorba, Licensed Professional Counselor in Boulder, CO
Laia Jorba
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
4 Endorsed
Boulder, CO 80302
In working with individuals, I use a body-centered psychotherapy approach, integrating different modalities, multicultural sensitivities and knowledge-based research.
Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be.
In working with individuals, I use a body-centered psychotherapy approach, integrating different modalities, multicultural sensitivities and knowledge-based research.
Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be.
(303) 668-6795 View (303) 668-6795
Photo of Deanna M Fierman, Licensed Professional Counselor in Boulder, CO
Deanna M Fierman
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Boulder, CO 80303  (Online Only)
I specialize in working with teens, young adults, older adults, couples, relationship issues, life transitions, multicultural concerns, members of LGBTQIA+ communities, and polyamorous individuals, couples, and families.
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
I specialize in working with teens, young adults, older adults, couples, relationship issues, life transitions, multicultural concerns, members of LGBTQIA+ communities, and polyamorous individuals, couples, and families.
I believe that therapy is a collaborative process between therapist and client, and that by working together we can help you move toward understanding and healing. Your job is to be curious about yourself. Mine is to inspire and assist you in exploring the unknown, uncomfortable, and unfamiliar. I strive to kindly challenge the way people think, and to be challenged myself. I am honored when asked to be present in challenging times, and work to balance holding room for discomfort while helping you discover how to move forward. My ultimate goal is to help you heal by building upon our respect, honesty, and mindfulness.
(844) 334-2329 View (844) 334-2329
Photo of Eva Jahn, Licensed Professional Counselor in Boulder, CO
Eva Jahn
Licensed Professional Counselor, LPC, DiplSW
Verified Verified
3 Endorsed
Boulder, CO 80301
My specialties include trauma and PTSD especially from sexual assault/abuse, anxiety and stress, depression, shame, multicultural identity, and climate distress.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
My specialties include trauma and PTSD especially from sexual assault/abuse, anxiety and stress, depression, shame, multicultural identity, and climate distress.
As an integrative psychotherapist, I have an engaged, relational approach grounded in trauma, attachment, neuroscience, EMDR, mindfulness, social justice, and climate-aware counseling. In working with you I am direct and proactive with the goal to create an environment in which you can become who you truly are. Our work together includes looking at your personal, family and cultural history, and the beliefs you hold about yourself and the world. We also may incorporate your dreams, memories or paying attention to the language expressed in your body.
(970) 680-8184 View (970) 680-8184
Photo of Bob Diehl, Psychologist in Boulder, CO
Bob Diehl
Psychologist, PhD, LP
Verified Verified
Boulder, CO 80301
Waitlist for new clients
At my core, I am inspired by feminist, multicultural, and neurodiversity-affirming approaches to healing that seek to interrupt systems of oppression that impact you.
My approach to mental health counseling and high performance psychology does not focus simply on symptom reduction (i.e., removing difficulty), but rather aspires to honor what is good and right about you, and what makes each day worth living according to your beliefs, identities, values, and enriching relationships. My aim is to provide a space that invites exploration of challenging yet vital places of growth in the service of what is most important to you in your life. In particular, I have passions supporting people's resilience to shame, perfectionism, and anxiety.
At my core, I am inspired by feminist, multicultural, and neurodiversity-affirming approaches to healing that seek to interrupt systems of oppression that impact you.
My approach to mental health counseling and high performance psychology does not focus simply on symptom reduction (i.e., removing difficulty), but rather aspires to honor what is good and right about you, and what makes each day worth living according to your beliefs, identities, values, and enriching relationships. My aim is to provide a space that invites exploration of challenging yet vital places of growth in the service of what is most important to you in your life. In particular, I have passions supporting people's resilience to shame, perfectionism, and anxiety.
(720) 734-7358 View (720) 734-7358
Photo of Anthony Boyd, Licensed Professional Clinical Counselor in Boulder, CO
Anthony Boyd
Licensed Professional Clinical Counselor, MS, LPCC, LMHC, LPC, NCC
Verified Verified
Boulder, CO 80304
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
Working from a multicultural perspective that employs a Person-centered approach, I am able to gain a holistic perspective of you. Throughout your therapy, we will collaborate as we tend to your inner life; both the light and shadow. I will listen to you closely with care and curiosity, and without judgment. I align closely with Jungian theory and primarily use Psychodynamic Therapy. By helping you find and recognize patterns in your emotions, thoughts, and beliefs, you can gain insight into yourself. I find this approach fosters individuation and integration, allowing for wholeness and becoming the highest version of yourself.
(937) 696-7904 View (937) 696-7904
Photo of Jenna B Smith, Marriage & Family Therapist in Boulder, CO
Jenna B Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Boulder, CO 80301
Waitlist for new clients
I also have experience and training in working with multicultural populations.
Hello! I’m so glad you’re here. I know it isn’t easy to look for a therapist, and it can even feel scary to take that beginning step of seeking therapy. Therapy is helpful for healing emotional and relational wounds, increasing self-awareness, building skills and resources, and increasing clarity when you are feeling stuck and things look hopeless. Therapy is also helpful when you just want to stretch yourself to grow beyond old patterns and what feels familiar but no longer brings you joy, or when the familiar is costing you too much. You are starting something courageous by choosing change, and you don't have to do it alone.
I also have experience and training in working with multicultural populations.
Hello! I’m so glad you’re here. I know it isn’t easy to look for a therapist, and it can even feel scary to take that beginning step of seeking therapy. Therapy is helpful for healing emotional and relational wounds, increasing self-awareness, building skills and resources, and increasing clarity when you are feeling stuck and things look hopeless. Therapy is also helpful when you just want to stretch yourself to grow beyond old patterns and what feels familiar but no longer brings you joy, or when the familiar is costing you too much. You are starting something courageous by choosing change, and you don't have to do it alone.
(720) 637-2139 View (720) 637-2139
Photo of Lisa Brownstone, Psychologist in Boulder, CO
Lisa Brownstone
Psychologist, PhD
Verified Verified
Boulder, CO 80304  (Online Only)
I primarily use cognitive behavioral therapy and draw from other theories, including multicultural, feminist, and psychodynamic.
My therapy approach is open and honest. I show up as both a human and psychologist, and do not emphasize a professional power hierarchy. I am an advocate for racial justice, LGBTQ+ equality and rights, and human rights more broadly. I am not value neutral on such topics. It is important for my clients to know that my full-time job is as an Assistant Professor of Practice at University of Denver’s Counseling Psychology Program where I teach and supervise students learning to be therapists. Therefore, my private practice is part-time and I have limited flexibility for scheduling.
I primarily use cognitive behavioral therapy and draw from other theories, including multicultural, feminist, and psychodynamic.
My therapy approach is open and honest. I show up as both a human and psychologist, and do not emphasize a professional power hierarchy. I am an advocate for racial justice, LGBTQ+ equality and rights, and human rights more broadly. I am not value neutral on such topics. It is important for my clients to know that my full-time job is as an Assistant Professor of Practice at University of Denver’s Counseling Psychology Program where I teach and supervise students learning to be therapists. Therefore, my private practice is part-time and I have limited flexibility for scheduling.
(833) 945-2655 View (833) 945-2655
Photo of Opal Counseling Center, Licensed Professional Counselor in Boulder, CO
Opal Counseling Center
Licensed Professional Counselor, MS, MA, LPC
Verified Verified
7 Endorsed
Boulder, CO 80302
I bring my multicultural experience and offer treatment in English, French, and German.
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
I bring my multicultural experience and offer treatment in English, French, and German.
Horses have an innate sense of the suffering of their herd. They are hyper-attuned to the needs of others around them. When I work with my horses they are able to pick up on the underlying needs and desires of my clients. They know when you are feeling angry, isolated, or restless. The horses are able to attune to your emotions while I help you to put those feelings into words and do the necessary work to solve life's challenges. Together, we will embark on a journey of self-discovery.
(720) 330-4077 View (720) 330-4077
Photo of Lucia Cordeiro Drever. Sex And Couples Therapy, Licensed Professional Counselor Candidate in Boulder, CO
Lucia Cordeiro Drever. Sex And Couples Therapy
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
Creativity, aliveness, sexuality, passion and playfulness are all inherent experiences of being human. I am passionate about helping others live a life that feels alive and engaging. With a compassionate presence and non-judgmental perspective, I co-create an environment for clients to explore hard emotions and life experiences so that they can be more spacious, confident, strong and joyful. Connection through relationships, sex, intimacy and love are areas I specialize in. I am a multicultural and trauma informed counselor who speaks English, Spanish and Portuguese fluently. I also offer cannabis and ketamine-assisted therapy.
Creativity, aliveness, sexuality, passion and playfulness are all inherent experiences of being human. I am passionate about helping others live a life that feels alive and engaging. With a compassionate presence and non-judgmental perspective, I co-create an environment for clients to explore hard emotions and life experiences so that they can be more spacious, confident, strong and joyful. Connection through relationships, sex, intimacy and love are areas I specialize in. I am a multicultural and trauma informed counselor who speaks English, Spanish and Portuguese fluently. I also offer cannabis and ketamine-assisted therapy.
(720) 899-3231 View (720) 899-3231
Photo of Jun Akiyama, Licensed Professional Counselor in Boulder, CO
Jun Akiyama
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Boulder, CO 80301
I've supported clients through anxiety, depression, and grief; issues of self-esteem, confidence, autonomy, and expression; stress, burnout, imposter syndrome in high-tech jobs; challenges of multicultural existence (oppression and intergenerational trauma); intimate partner violence, abuse, and trauma—all with a social justice lens (esp.
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
I've supported clients through anxiety, depression, and grief; issues of self-esteem, confidence, autonomy, and expression; stress, burnout, imposter syndrome in high-tech jobs; challenges of multicultural existence (oppression and intergenerational trauma); intimate partner violence, abuse, and trauma—all with a social justice lens (esp.
My counseling approach is body-centered, creative, and experiential—aimed at supporting your unique journey of self-discovery. We’ll explore your inner worlds, your relationships, and your external circumstances through the wisdom of your body—as well as compassion, humor, and humanness! :)
(720) 310-6370 View (720) 310-6370
Photo of Tess M. Kilwein, PhD, ABPP, CMPC, Psychologist in Boulder, CO
Tess M. Kilwein, PhD, ABPP, CMPC
Psychologist
Verified Verified
7 Endorsed
Boulder, CO 80309  (Online Only)
My treatments are feminist-, multicultural-, and liberation-informed and I am active in creating a non-judgmental, anti-racist, and decolonized therapy experience for clients with a variety of lived experiences and identities.
Looking to improve your sport/mental performance? Better understand your gender, sexuality, or relationship identity? Process a history of trauma? Our stories are our greatest power, and yet, can be difficult to share. I am a Clinical Sport Psychologist who encourages clients to tell their stories (yes, even the ugly stuff!) as accurately and meaningfully as possible to pave a path for moving forward. I equally recognize that not all mental health concerns are individually determined, and encourage clients to explore the impact of their social, intergenerational, and environmental histories and resources to promote healing/growth.
My treatments are feminist-, multicultural-, and liberation-informed and I am active in creating a non-judgmental, anti-racist, and decolonized therapy experience for clients with a variety of lived experiences and identities.
Looking to improve your sport/mental performance? Better understand your gender, sexuality, or relationship identity? Process a history of trauma? Our stories are our greatest power, and yet, can be difficult to share. I am a Clinical Sport Psychologist who encourages clients to tell their stories (yes, even the ugly stuff!) as accurately and meaningfully as possible to pave a path for moving forward. I equally recognize that not all mental health concerns are individually determined, and encourage clients to explore the impact of their social, intergenerational, and environmental histories and resources to promote healing/growth.
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Photo of Mac Wilson, Counselor in Boulder, CO
Mac Wilson
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80303
Radical acceptance and meaningful connection are the backbones of my life and practice. I firmly believe each of us owns unique parts of ourselves that not only make us different but also make us capable. Sometimes a tree must twist and bend to reach the light it needs; just because its growth looks different doesn’t mean it’s not still growing. As a psychotherapist, my humor and curiosity are what help me reach the light I need. I value the ability to laugh with my clients as well as let them lead. The latter means I will honor all parts of you, your experiences, and your goals.
Radical acceptance and meaningful connection are the backbones of my life and practice. I firmly believe each of us owns unique parts of ourselves that not only make us different but also make us capable. Sometimes a tree must twist and bend to reach the light it needs; just because its growth looks different doesn’t mean it’s not still growing. As a psychotherapist, my humor and curiosity are what help me reach the light I need. I value the ability to laugh with my clients as well as let them lead. The latter means I will honor all parts of you, your experiences, and your goals.
(720) 513-0693 View (720) 513-0693
Photo of Steve Gioielli, Psychologist in Boulder, CO
Steve Gioielli
Psychologist, PsyD
Verified Verified
1 Endorsed
Boulder, CO 80301
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
(720) 704-1133 View (720) 704-1133
Multicultural Therapists

What type of therapy is multicultural therapy?

Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.

What can I expect from multicultural therapy?

Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.

Can multicultural therapy help treat trauma?

Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.

What are the benefits of seeing a multicultural therapist?

Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.