Photo of Jeffrey Kuhn, Clinical Social Work/Therapist in Boulder, CO
Jeffrey Kuhn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80304
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
Therapy can be used to address ADHD, oppositional defiance disorder, anxiety, depression, and drug and alcohol issues.
I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.
(303) 747-4304 View (303) 747-4304
Photo of Collegiate Coaching Services, Psychologist in Boulder, CO
Collegiate Coaching Services
Psychologist, PsyD, LCP
Verified Verified
Boulder, CO 80302
Our specialty includes the assessment of Attention Deficit/Hyperactivity Disorder, Learning Disabilities, Autism Spectrum Disorder & related diagnoses, Internet/Gaming Overuse/Addiction & mental health issues.
Dr. Hipp provides comprehensive psychoeducational, psychosocial and neuropsychological assessments to adolescents and adults 16+. We specialize in helping clients & families clarify diagnoses, determine how to improve academic, occupational & social performance, as well targeted assessment of emerging/existing mental health issues. Detailed recommendations & treatment plans that will address specific concerns and goals are provided by identifying personal strengths and areas for improvement.
Our specialty includes the assessment of Attention Deficit/Hyperactivity Disorder, Learning Disabilities, Autism Spectrum Disorder & related diagnoses, Internet/Gaming Overuse/Addiction & mental health issues.
Dr. Hipp provides comprehensive psychoeducational, psychosocial and neuropsychological assessments to adolescents and adults 16+. We specialize in helping clients & families clarify diagnoses, determine how to improve academic, occupational & social performance, as well targeted assessment of emerging/existing mental health issues. Detailed recommendations & treatment plans that will address specific concerns and goals are provided by identifying personal strengths and areas for improvement.
(303) 635-6753 View (303) 635-6753
Photo of Deb Felio, Licensed Professional Counselor in Boulder, CO
Deb Felio
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.
Providing help throughout Colorado - Teletherapy and in person at Birch Psychology Life is hard, and none of us can do it alone. We all get tired of making the same mistakes and feeling stuck. Ever hear anyone say "It's not your fault?" It could be the way your brain operates - ADHD, gifted, creative. That can impact how we think, feel, act and react in our current lives. Whether you are searching for the first time, or after several tries, now is the time to do the deep work. You deserve to know and live a different experience. Appointments available some evenings - and Saturdays through Birch Psychology. Let's talk.
(720) 310-6162 View (720) 310-6162
Photo of Kimberly J Lubuguin in Boulder, CO
Kimberly J Lubuguin
PhD
Verified Verified
1 Endorsed
Boulder, CO 80302
I have extensive experience working with families with children and /or adolescents with ADHD in assessment, child and adolescent social skills development, individual therapy, parenting skills training, and school-based consultation and interventions.
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
I have extensive experience working with families with children and /or adolescents with ADHD in assessment, child and adolescent social skills development, individual therapy, parenting skills training, and school-based consultation and interventions.
I focus on the strengths of the individual children, adolescents, and the families and use this as a basis for developing treatments that are individualized for the child, adolescent, and family and takes into account family routines and rituals. I set goals that are attainable. Families with children or adolescents with ADHD, disruptive behavior disorders,family issues, eating disorders, anxiety, depression, school phobia, consultation and managing pediatric and adolescent chronic illness (e.g., Asthma, diabetes) at home and school. Helping manage transitions and adjustment for children, adolescents, and families (starting a new school, moving, coping with parent's separation/divorce).
(720) 213-5706 View (720) 213-5706
Photo of Nina Minagawa Psy.d Lac, Psychologist in Boulder, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Boulder, CO 80301
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Claire Thomas-Duckwitz, Psychologist in Boulder, CO
Claire Thomas-Duckwitz
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I specialize in working with individuals with neurodevelopmental disabilities including autism, learning disabilities, intellectual disabilities, and ADHD. I work with both children and adults, providing evaluations from a neuro-positive perspective. Many of my clients have been young adults struggling with ADHD and autism as they try to navigate college and work life.
I specialize in working with individuals with neurodevelopmental disabilities including autism, learning disabilities, intellectual disabilities, and ADHD. I work with both children and adults, providing evaluations from a neuro-positive perspective. Many of my clients have been young adults struggling with ADHD and autism as they try to navigate college and work life.
(719) 568-9625 View (719) 568-9625
Photo of Michael Joseph Gyorffy, Clinical Social Work/Therapist in Boulder, CO
Michael Joseph Gyorffy
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80303
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
Take time to relax and be confident I can effectively serve your mental health needs through 13 years of experience working with ADHD, anxiety, substance abuse/addictions, parenting difficulties, depression, and relationship difficulties. In our sessions we will work collaboratively to help you feel better, more relaxed, to improve the quality of your life, and ultimately to increase your hope. I will be as practical as possible for your benefit. You should contact me if you are ready to experience deep and long-lasting change!
(720) 893-8156 View (720) 893-8156
Photo of Dr. Nicole LaRocco, Counselor in Boulder, CO
Dr. Nicole LaRocco
Counselor, PsyD, LCPC
Verified Verified
Boulder, CO 80309
Dr. Nicole LaRocco provides mental health therapy to children, adolescents, families, and adults. ​ She treats individuals who suffer with depressive disorders, generalized anxiety, PTSD, OCD, ADHD, behavioral struggles, and more.
Dr. Nicole LaRocco provides mental health therapy to children, adolescents, families, and adults. ​ She treats individuals who suffer with depressive disorders, generalized anxiety, PTSD, OCD, ADHD, behavioral struggles, and more.
(630) 491-1305 View (630) 491-1305
Photo of Lisa Kennedy, Marriage & Family Therapist in Boulder, CO
Lisa Kennedy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boulder, CO 80303
( ADHD, Parenting, Anxiety, Depression, Grief).
We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.
( ADHD, Parenting, Anxiety, Depression, Grief).
We all have a story! Sometimes, through life's ups and downs we need a new perspective and a way to navigate through change. I provide a safe and non-judgemental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, identifying barriers in their lives, and creating strategies and solutions on how to overcome them. There is not just one way to achieve personal happiness, and I will help each client navigate their own way to achieve their goals.
(951) 309-7737 View (951) 309-7737
Photo of Patrick LaCount, Psychologist in Boulder, CO
Patrick LaCount
Psychologist, PhD
Verified Verified
Boulder, CO 80309
I specialize in the treatment and assessment of ADHD and executive functioning, including planning, organization, and time management.
Want practical recommendations to improve your life, reach your goals, and be your best self? Are you struggling with how to manage a transition in your life, your mood, attention, or time? I help individuals struggling with executive functioning and ADHD gain insight and build a personalized toolkit of skills that are aligned with their goals. I have worked with people struggling with self-regulation, organization, time management, and planning for over 10 years. We will work together to help you gain insight, identify your strengths, and build a personalized toolkit of skills that promote success.
I specialize in the treatment and assessment of ADHD and executive functioning, including planning, organization, and time management.
Want practical recommendations to improve your life, reach your goals, and be your best self? Are you struggling with how to manage a transition in your life, your mood, attention, or time? I help individuals struggling with executive functioning and ADHD gain insight and build a personalized toolkit of skills that are aligned with their goals. I have worked with people struggling with self-regulation, organization, time management, and planning for over 10 years. We will work together to help you gain insight, identify your strengths, and build a personalized toolkit of skills that promote success.
(970) 610-1162 View (970) 610-1162
Photo of Matthew Long, Clinical Social Work/Therapist in Boulder, CO
Matthew Long
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Boulder, CO 80305  (Online Only)
Specializing in life transitions, including emerging adulthood, along with ADHD and teen issues.
You're at an age that you thought would have at least some of your dreams come together, instead you're settling for almost getting there. Stuck, trapped, one step forward but two steps back are the feelings you try to push away or ignore. Usually in unhelpful ways. This isn't the the person your younger self thought you would be. The good news is you know you're not done working towards the future you that feels fulfilled.
Specializing in life transitions, including emerging adulthood, along with ADHD and teen issues.
You're at an age that you thought would have at least some of your dreams come together, instead you're settling for almost getting there. Stuck, trapped, one step forward but two steps back are the feelings you try to push away or ignore. Usually in unhelpful ways. This isn't the the person your younger self thought you would be. The good news is you know you're not done working towards the future you that feels fulfilled.
(970) 680-5952 View (970) 680-5952
Photo of Jamie Blume in Boulder, CO
Jamie Blume
MPH, PCC, PCAC, IFS 1
Verified Verified
Boulder, CO 80309
As a certified ADHD and Life Coach and IFS Practitioner, I support adults and couples as they navigate the complexities and rewards of ADHD and everyday life. If you want to improve your relationships, distractions, motivation, and overwhelm, you are in the right place. I offer a safe and open space where we can explore areas of healing and growth. I specialize in working with clients to find beauty in their differences, improve negative self-talk, and create a healthy path forward. I believe you are the expert of your own life and will empower you to make lasting changes.
As a certified ADHD and Life Coach and IFS Practitioner, I support adults and couples as they navigate the complexities and rewards of ADHD and everyday life. If you want to improve your relationships, distractions, motivation, and overwhelm, you are in the right place. I offer a safe and open space where we can explore areas of healing and growth. I specialize in working with clients to find beauty in their differences, improve negative self-talk, and create a healthy path forward. I believe you are the expert of your own life and will empower you to make lasting changes.
(720) 310-3936 View (720) 310-3936
Photo of Dr. Joshua Bock, Pre-Licensed Professional in Boulder, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Boulder, CO 80303
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of ADHD Solutions of Colorado, Clinical Social Work/Therapist in Boulder, CO
ADHD Solutions of Colorado
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80309  (Online Only)
I am a certified ADHD Clinical Services Provider (ADHD-CCSP) and provide telehealth counseling and assessment for adults with ADHD.
Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.
I am a certified ADHD Clinical Services Provider (ADHD-CCSP) and provide telehealth counseling and assessment for adults with ADHD.
Does it feel like you're always running late, forgetting about deadlines and appointments, or can't seem to get going on your to-do list? If procrastination, time management, and sustaining focus are daily challenges, maybe you have been wondering whether you might have ADHD. Or perhaps you've had an ADHD diagnosis for years but haven't found the right therapist who understands you and your needs. I will meet you wherever you are at on your ADHD journey! I am passionate about helping my clients find answers to their questions, navigate the unique challenges related to ADHD, and receive the tools and support to thrive with ADHD.
(719) 745-4406 View (719) 745-4406
Photo of Erin R Whitney, Licensed Professional Counselor in Boulder, CO
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Jess Chambers | North Boulder Counseling, Registered Psychotherapist in Boulder, CO
Jess Chambers | North Boulder Counseling
Registered Psychotherapist, MS, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80301
I specialize in working with individuals experiencing anxiety, ADHD/ADD, depression, low self-esteem, and more.
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
I specialize in working with individuals experiencing anxiety, ADHD/ADD, depression, low self-esteem, and more.
As a therapist at North Boulder Counseling, I utilize child-centered play therapy, CBT, art techniques, and sand tray work to support children, teens, and families. I bring a unique level of understanding, empathy, and compassion to those who are grappling with behaviors and symptoms driven by powerful emotions. My goal is to help children and teens facing a wide range of feelings, challenges, and behaviors to feel more regulated and connected to themselves. I believe in tailoring my approach to each individual's needs, using evidence-based techniques to facilitate growth and healing.
(720) 782-2655 View (720) 782-2655
Photo of Annep P Maxwell, Psychologist in Boulder, CO
Annep P Maxwell
Psychologist, PhD
Verified Verified
Boulder, CO 80302  (Online Only)
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
I enjoy working with children,teens and adults with a variety of challenges including depression, anxiety, phobias, panic disorder, ADD/ADHD, and autism spectrum disorder. I am certified to treat children, adolescents and adults with internet addictions (gaming, social media, compulsive information seeking).
(720) 868-9092 View (720) 868-9092
Photo of Kevin Kelly, Psychologist in Boulder, CO
Kevin Kelly
Psychologist, PsyD
Verified Verified
Boulder, CO 80304
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.
(720) 902-8575 View (720) 902-8575
Photo of Cynthia L Divino, Psychologist in Boulder, CO
Cynthia L Divino
Psychologist, PhD
Verified Verified
Boulder, CO 80304
I have helped hundreds of children with behavior problems, ADHD, anxiety, depression, pediatric bipolar disorder, and situational issues.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
I have helped hundreds of children with behavior problems, ADHD, anxiety, depression, pediatric bipolar disorder, and situational issues.
I have more than 30 years of experience working with children, adolescents, adults, and families. My expertise is in treating trauma and attachment issues but I am adept at helping with anxiety, depression, and adjusting to a current life crisis such as divorce and loss. Another area of expertise is working with children, especially children between 0 and 6.
(720) 263-4676 View (720) 263-4676
Photo of Stuart Marshall, Licensed Professional Counselor in Boulder, CO
Stuart Marshall
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80304
Including: Depression and anxiety, Alcohol & Drug abuse, Poor Self-Esteem, Peer relations, School/ Work related issues, ADD, Anxiety and Trauma.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
Including: Depression and anxiety, Alcohol & Drug abuse, Poor Self-Esteem, Peer relations, School/ Work related issues, ADD, Anxiety and Trauma.
Adult, Couples, Family, and Men's work. I help families and Individuals build relationships and make changes. My personal style and philosophy is Relational based in Humanistic, Family Systems and Gestalt theory. I also have a Wilderness therapy background, having worked with at Risk teens and Families in a Wilderness Residential Treatment Facility.
(303) 475-4625 View (303) 475-4625
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.