Dialectical Behavior (DBT) Therapists in Boulder, CO

Do uncertainties in life make it hard for you to relax? Do you wake overwhelmed, burdened by what you need to sort out? You might feel disconnected from your body, off-balance, and constantly afraid of disappointing others. Life seems like a heavy load, and the happiness and carefreeness you once felt now evade you. Support Is Here: You’re Not Alone.

My therapeutic approach comes from the belief that all beings have innate wisdom and goodness. However through human challenges and traumatic experiences, we may hold fears, limiting beliefs, and energetic shields that may make it challenging to access our Highest Selves. I aim to provide support in helping clients navigate through life challenges, cultivating skills and confidence in managing life stressors, emotional and spiritual issues. Importantly, through the skillful building of self-compassion toward parts that have been rejected or dismissed, and finding more meaning and purpose, life can be a more pleasant experience.

As a therapist who specializes in working with teenagers, I understand how important it is for parents to have confidence in the person they entrust with their child's mental health. Adolescence is a challenging time for both teens and parents, and it can be difficult to navigate the emotional and behavioral changes that come with this stage of life. That's why I take a collaborative approach to counseling, working closely with both parents and teens to develop personalized treatment plans that address their unique needs and concerns.

I work with humans seeking greater purpose, connection and freedom in their minds and lives. I specialize in working with folks recovering from eating disorders or disordered eating; humans struggling with depression and anxiety; humans working through trauma or PTSD; humans struggling with relationship issues and more. I utilize experiential and body-based therapy in my work, including Gestalt Therapy, Somatic Therapy, Nature-Based Therapy, Breathwork and Mindfulness. I strive to make every client feel seen, heard and understood.

How are you doing right now? And what do you need? Maybe you know exactly; maybe you need some help to figure that out. Either way, it's OK. And, I really want to acknowledge your courage in seeking support. If you choose to work with me, I offer a compassionate space for you to work through painful memories or relationship issues, to sort through existential dilemmas, to transition through stages of life, and to make meaning out of the tough things you have been through along the way. My aim is to help you heal, AND to cheer you on as you identify your unrealized potential, re-discover your true self, and reclaim your joy.

It takes courage to ask for help. You may be seeking help with anxiety, depression or life transitions. You may be experiencing conflicts in your relationships, difficulty managing stress, or may find yourself not operating at your very best. Perhaps you feel stuck, disconnected, that something is missing in your life, or you're having difficulty with a transition of some kind. Psychotherapy is both a challenging and rewarding process that can support you in reconnecting with your own values to move forward in life.

So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!

I am a Licensed Social Worker specializing in eating disorders, body image, substance use, anxiety, depression, PTSD, trauma, relationships, and OCD. I enjoy guiding teens and adults toward holistic healing and self discovery. I offer a safe haven for those navigating life’s most intricate challenges and believe in the inherent worth of each individual.

Evolve In Nature is a psychotherapy practice offering people an opportunity to explore one's self and relationships, and a safe space where individuals and couples can ask their questions, speak their truth, look within, and grant one's self permission to feel, be supported, and evolve.

I am on maternity leave from January 1st - April 30th, 2024 and will not be accepting new clients until May 2024.

I received my Master of Social Work from Smith College School for Social Work. I completed a two year post-graduate training program in psychodynamic psychotherapy and in the treatment of eating disorders and substance abuse at Wardenbrug Health Center at CU-Boulder. I have additional specialized training in the treatment of chronic neurological illnesses-MS in particular-through my work with the Rocky Mountain MS Center. I coordinated the eating disorder program at CU-Boulder and I have undergone additional trainings in DBT, ACT, CBT and psychodynamic therapy.

Can you remember a time when anxiety, stress and low self-esteem weren’t your “norm," but now it is? If you can't remember that person, I'm here to help you get her back. I work with women, just like you, ages 18 and up, that has been be your true self, because of whatever has been holding you back. Maybe it's fear, maybe it's needing to learn better boundaries, maybe you just want a new life for yourself. I get it. Let's break down the barriers, share a few laughs, and work together to create a therapeutic journey that's uniquely yours.

Dr. Eric Meyer is a Licensed Professional Counselor/Therapist for children, adolescents, adults, and families. Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether its family therapy, couples therapy, or individual therapy for yourself, your child or adolescent, I listen to you. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

People House offers affordable, accessible counseling for all who are empowered to better their lives, with services offered on an income-based sliding scale. This program is intended for clients who have a need for counseling services but lack the resources for full-priced psychotherapy. Fees start at $25/session. Lead by volunteer directorship and supervision from expert mental health professionals, the ACP is staffed by graduate and post-graduate interns who are gaining clinical hours for the completion of master's degrees or state licensing. Call our admin office and speak with one of our intake volunteers: (303) 480-5130

Are you ready to become the happiest, healthiest, most self-aware and authentic version of yourself? If so, reach out and join me as we embark on a powerful healing journey together. Healing can be isolating and fear provoking, but know that you are not alone. I am here to help guide you and let your soul shine. My purpose in life is to guide others in therapy so that they can feel full of light and joy, despite the heartaches of this human condition. My mission is to help you heal yourself. Everything is already within you. Sometimes we just need an external spark to light our flame.

It is nice to meet you! I specialize in trauma/complex trauma, eating disorder and body image concerns, relationship concerns, LGBTQ+ and CNM/poly, depression, anxiety, and religious reconstruction. My approach is ideal for long-term health, preferring to do the deeper work that is often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, creative approaches to therapy, and aim to balance support and challenge in our work. I also offer Eye Movement Desensitization and Reprocessing (EMDR) therapy, Walk and Talk therapy, and yoga therapy.

Is your child struggling to control their emotions or reactions? Has their behavior changed and you’re not sure why? Maybe their grades have dropped; all of the sudden you’re getting calls from the school; they may have withdrawn into themselves, or begin lashing out at others. While children and teens are incredibly resilient, even under the best of circumstances, they may need support from someone outside of the family in order to recover from a major change, or unlock their full potential & thrive. That is where therapy comes in, and I would love to be the one to help.

If you are smart and successful and maybe even feel like you should know how to stop feeling anxious on your own, but it just isn't working, then Im your person. It is hard to keep going, hoping it will just get better. Trying everything you think should help and it doesn't is exhausting and a waste of time. There is no substitute for talking with a well informed therapist that you really connect with. I've decades of experience helping people master their anxiety and feeling more comfortable in their lives. I'm easy to talk to and I can help you feel free of the weight of anxiety.

Deciding to take that first step can be a hard decision but you’re not alone! I’m a Licensed Addiction Counselor and Licensed Social Worker. In my practice, I specialize in providing support for individuals dealing with addiction. I offer a tailored approach that combines empathetic counseling with the latest advancements in addiction treatment such as the Sinclair Method for alcohol use. My goal is to empower individuals and provide support on their journey towards recovery, using a person-centered and harm reduction model. Addiction can affect anyone and I provide a safe, non-judgmental space for you to be heard and supported.