Pregnancy, Prenatal, Postpartum Therapists in Bozeman, MT

Photo of Lexi Frank Newhall owner of Anam Cara Bozeman, Licensed Professional Counselor in Bozeman, MT
Lexi Frank Newhall owner of Anam Cara Bozeman
Licensed Professional Counselor, MA, LCPC, MFT
Verified Verified
5 Endorsed
Bozeman, MT 59715
There are many reasons you might have landed here. You may have a history of depression or anxiety, endured a significant loss or miscarriage or you’re struggling to get pregnant. You might struggle with an eating disorder, wonder about your identity or you can’t stop feeling stuck in your life and you’re desperate to make change. It’s all welcome here. You’re welcome here. Together we will explore how you interpret the world, the ways you move from one emotional state to another, and what really lies underneath stuck patterns.
There are many reasons you might have landed here. You may have a history of depression or anxiety, endured a significant loss or miscarriage or you’re struggling to get pregnant. You might struggle with an eating disorder, wonder about your identity or you can’t stop feeling stuck in your life and you’re desperate to make change. It’s all welcome here. You’re welcome here. Together we will explore how you interpret the world, the ways you move from one emotional state to another, and what really lies underneath stuck patterns.
(406) 412-2285 View (406) 412-2285
Photo of Wellspring Counseling, PLLC, Counselor in Bozeman, MT
Wellspring Counseling, PLLC
Counselor, MS, MS, LCPC, PMH-C
Verified Verified
1 Endorsed
Bozeman, MT 59715
We have training and/or certification in perinatal mental health, psychodynamic therapy, EMDR, substance use, ACT/CBT/DBT, Hakomi, mindfulness and body-centered therapies.
Do you feel anxious, depressed, irritable, or just not like yourself? Are you struggling in your relationships, at work, in school, with family, or in every day life? Do you dread getting out of bed in the morning? Do you lack motivation to get things done, or no longer enjoy things you normally do? Are you questioning your identity? Maybe you've recently given birth, become a new parent, or experienced a significant life event that has left you feeling uncertain about where you fit in the world. You want to understand why you're feeling this way and find meaning amidst this hard time in your life. You want to feel like YOU again.
We have training and/or certification in perinatal mental health, psychodynamic therapy, EMDR, substance use, ACT/CBT/DBT, Hakomi, mindfulness and body-centered therapies.
Do you feel anxious, depressed, irritable, or just not like yourself? Are you struggling in your relationships, at work, in school, with family, or in every day life? Do you dread getting out of bed in the morning? Do you lack motivation to get things done, or no longer enjoy things you normally do? Are you questioning your identity? Maybe you've recently given birth, become a new parent, or experienced a significant life event that has left you feeling uncertain about where you fit in the world. You want to understand why you're feeling this way and find meaning amidst this hard time in your life. You want to feel like YOU again.
(406) 943-0339 View (406) 943-0339
Photo of Sarah Shaw Knell, Counselor in Bozeman, MT
Sarah Shaw Knell
Counselor, MS, LCPC, SEP
Verified Verified
1 Endorsed
Bozeman, MT 59715
I specialize in women's health issues with an emphasis on birth transitions and perinatal support.
I approach therapy from an attachment based orientation. I believe healing happens in the context of relationship. I focus on the awareness of safety to foster secure relationships to address old patterns of coping and survival. I use the innate intelligence of the body to guide the healing process toward health and balance.
I specialize in women's health issues with an emphasis on birth transitions and perinatal support.
I approach therapy from an attachment based orientation. I believe healing happens in the context of relationship. I focus on the awareness of safety to foster secure relationships to address old patterns of coping and survival. I use the innate intelligence of the body to guide the healing process toward health and balance.
(406) 299-9123 View (406) 299-9123
Photo of Amanda M Behrendt, Counselor in Bozeman, MT
Amanda M Behrendt
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Bozeman, MT 59715
Waitlist for new clients
I have experience working with parents and caregivers in the perinatal period, adults and adolescents in outpatient facilities and schools, and adolescents in inpatient/residential facilities.
Hi I am Amanda Behrendt, formerly Amanda Crawford. My life's journey has led me here to a career in helping others. I graduated from Montana State University with a master's degree in Mental Health Counseling. My ideal client would be an adolescent or an adult who is ready to make changes or a parent/caregiver or soon to be parent who may be struggling with all of the challenges of parenthood. Counseling is a partnership but can only result in growth if the client is ready to make changes and is ready to allow for growth to occur.
I have experience working with parents and caregivers in the perinatal period, adults and adolescents in outpatient facilities and schools, and adolescents in inpatient/residential facilities.
Hi I am Amanda Behrendt, formerly Amanda Crawford. My life's journey has led me here to a career in helping others. I graduated from Montana State University with a master's degree in Mental Health Counseling. My ideal client would be an adolescent or an adult who is ready to make changes or a parent/caregiver or soon to be parent who may be struggling with all of the challenges of parenthood. Counseling is a partnership but can only result in growth if the client is ready to make changes and is ready to allow for growth to occur.
(406) 628-0912 View (406) 628-0912
Photo of Nadine Grayl, Clinical Social Work/Therapist in Bozeman, MT
Nadine Grayl
Clinical Social Work/Therapist, MA, MSSA, LCSW
Verified Verified
1 Endorsed
Bozeman, MT 59715
I have extensive training and experience in perinatal mental health.
I want to bring hope to whatever situation you are facing. As we work together in individual or couples counseling, I will help facilitate healing, growth, and self-compassion. You may be stressed beyond your limits at home and/or work with our new world realities due to COVID-19. Maybe you are dealing with past or current trauma, or struggling in your relationships. You may find yourself facing grief and loss during this time as our losses have increased due to stay-at-home orders and new ways of living. Many are struggling with anxiety, depression, hopelessness, and feelings of loneliness as a result.
I have extensive training and experience in perinatal mental health.
I want to bring hope to whatever situation you are facing. As we work together in individual or couples counseling, I will help facilitate healing, growth, and self-compassion. You may be stressed beyond your limits at home and/or work with our new world realities due to COVID-19. Maybe you are dealing with past or current trauma, or struggling in your relationships. You may find yourself facing grief and loss during this time as our losses have increased due to stay-at-home orders and new ways of living. Many are struggling with anxiety, depression, hopelessness, and feelings of loneliness as a result.
(406) 215-4448 View (406) 215-4448
Photo of Shelli Griffith, Clinical Social Work/Therapist in Bozeman, MT
Shelli Griffith
Clinical Social Work/Therapist, LCSW
Verified Verified
Bozeman, MT 59715
***ACCEPTING NEW CLIENTS*** My practice focuses on assisting you to reach your own personal goals. I utilize a strengths based, person centered approach to counseling in order to ensure you feel heard and understood without judgement. I appreciate your opinions and values that are unique to you and believe everyone is entitled to their own perspective. I have expertise in Solution Focused Therapy, Perinatal Mood Disorders, behavior management, and grief counseling with children. My skill set is targeted to children aged 8-17 and adults.
***ACCEPTING NEW CLIENTS*** My practice focuses on assisting you to reach your own personal goals. I utilize a strengths based, person centered approach to counseling in order to ensure you feel heard and understood without judgement. I appreciate your opinions and values that are unique to you and believe everyone is entitled to their own perspective. I have expertise in Solution Focused Therapy, Perinatal Mood Disorders, behavior management, and grief counseling with children. My skill set is targeted to children aged 8-17 and adults.
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Photo of Sarah Webb, Clinical Social Work/Therapist in Bozeman, MT
Sarah Webb
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Bozeman, MT 59718
I am skilled with anxiety, postpartum, birth trauma, burnout, relationships, and healthy coping.
Are you tired of feeling burned out, disconnected, and overwhelmed? You want to feel authentic in yourself and life with more ease and less emotional turmoil. You're ready to feel connected in your relationships and fulfilled by work, family, and life. Women often lack support, resulting in hyper functionality and dependence on unhealthy coping skills or relationships. As matriarch of Illuminate Counseling group, I have gathered a collective of expert therapists trained in mind-body and relational strategies to help you resolve stuck places and connect to the deep wisdom and joy necessary to navigate life, work and relationships.
I am skilled with anxiety, postpartum, birth trauma, burnout, relationships, and healthy coping.
Are you tired of feeling burned out, disconnected, and overwhelmed? You want to feel authentic in yourself and life with more ease and less emotional turmoil. You're ready to feel connected in your relationships and fulfilled by work, family, and life. Women often lack support, resulting in hyper functionality and dependence on unhealthy coping skills or relationships. As matriarch of Illuminate Counseling group, I have gathered a collective of expert therapists trained in mind-body and relational strategies to help you resolve stuck places and connect to the deep wisdom and joy necessary to navigate life, work and relationships.
(406) 578-1535 View (406) 578-1535
Photo of Meira Alon, Counselor in Bozeman, MT
Meira Alon
Counselor, LCPC, LAC, LADC
Verified Verified
Bozeman, MT 59718
I specialize in trauma (PTSD), perinatal and postpartum mood disorders (infertility, birth trauma, postpartum etc.
Whatever brings you here today, you deserve to be heard, you know you best! I will meet you where you are at & together we will understand what it is you want/need, navigate transitions or help you through difficult times. I’m honored to work with you & help you through your journey. I work with individuals, parents and moms. It is not easy to let in a new person who you can trust will have your best interest. I will offer a safe empathetic place with no judgment & unconditional support. Where you can talk about your struggles and difficulties.
I specialize in trauma (PTSD), perinatal and postpartum mood disorders (infertility, birth trauma, postpartum etc.
Whatever brings you here today, you deserve to be heard, you know you best! I will meet you where you are at & together we will understand what it is you want/need, navigate transitions or help you through difficult times. I’m honored to work with you & help you through your journey. I work with individuals, parents and moms. It is not easy to let in a new person who you can trust will have your best interest. I will offer a safe empathetic place with no judgment & unconditional support. Where you can talk about your struggles and difficulties.
(406) 298-4732 View (406) 298-4732
Photo of Diament Wellness Marriage & Counseling, PC, Marriage & Family Therapist in Bozeman, MT
Diament Wellness Marriage & Counseling, PC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bozeman, MT 59715  (Online Only)
I work specifically with women's issues (including finding your authentic self), perinatal disorders, addiction, bipolar disorder, and trauma.
Congratulations for reaching out! You are not alone. Your step of seeking therapy and recovery - it sure isn't easy. I truly hope that I can relieve some of that... I see each person as a unique individual. A person with life experiences- needing to relate, confide in and be validated. I treat each person with authenticity and unconditional positive regard. I focus on what is in front of me and not "what could be." My approach is a holistic one; I look at the whole person, including any underlying medical concerns, in order to help you identify your basic core self. Remember, you are brave for making the first step - reach out!
I work specifically with women's issues (including finding your authentic self), perinatal disorders, addiction, bipolar disorder, and trauma.
Congratulations for reaching out! You are not alone. Your step of seeking therapy and recovery - it sure isn't easy. I truly hope that I can relieve some of that... I see each person as a unique individual. A person with life experiences- needing to relate, confide in and be validated. I treat each person with authenticity and unconditional positive regard. I focus on what is in front of me and not "what could be." My approach is a holistic one; I look at the whole person, including any underlying medical concerns, in order to help you identify your basic core self. Remember, you are brave for making the first step - reach out!
(818) 975-3730 View (818) 975-3730
Photo of Allison Marie McKinney-Thompson, Licensed Professional Counselor in Bozeman, MT
Allison Marie McKinney-Thompson
Licensed Professional Counselor, LCPC
Verified Verified
Bozeman, MT 59715
I have specified interest and training in perinatal and reproductive mental health as well as in issues relating to sexuality and relational intimacy - specifically for those healing from purity culture and for individuals identifying as asexual or aromantic.
I love working with individuals who are interested in processing emotions and healing from the past to find freedom and authenticity now. I work primarily from a person-centered and anti-oppressive framework. This means I focus on active listening, compassion, and genuine regard for you as we collaborate in processing and creating meaning from your emotions, experiences, and thoughts. I believe we cannot not ignore the impact of systemic and structural systems of inequality in race, class, gender, sexuality, and ability on our mental health and welcome conversation regarding your experiences surrounding these issues.
I have specified interest and training in perinatal and reproductive mental health as well as in issues relating to sexuality and relational intimacy - specifically for those healing from purity culture and for individuals identifying as asexual or aromantic.
I love working with individuals who are interested in processing emotions and healing from the past to find freedom and authenticity now. I work primarily from a person-centered and anti-oppressive framework. This means I focus on active listening, compassion, and genuine regard for you as we collaborate in processing and creating meaning from your emotions, experiences, and thoughts. I believe we cannot not ignore the impact of systemic and structural systems of inequality in race, class, gender, sexuality, and ability on our mental health and welcome conversation regarding your experiences surrounding these issues.
(406) 926-0461 View (406) 926-0461
Photo of Mackenzie Fulleton, Clinical Social Work/Therapist in Bozeman, MT
Mackenzie Fulleton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bozeman, MT 59718
I am trained in perinatal (pregnancy/postpartum) mental health and Eye Movement Desensitization and Reprocessing (EMDR).
I work with individuals who are seeking assistance in healing recent or past trauma, anxiety/depression, life transitions, interpersonal/domestic violence, and women who are experiencing pregnancy or postpartum. I use evidence-based modalities such as EMDR, psychodynamic therapy, cognitive behavioral therapy (CBT), parts work, solution focused brief therapy (SFBT), and motivational interviewing through an attachment based lens.
I am trained in perinatal (pregnancy/postpartum) mental health and Eye Movement Desensitization and Reprocessing (EMDR).
I work with individuals who are seeking assistance in healing recent or past trauma, anxiety/depression, life transitions, interpersonal/domestic violence, and women who are experiencing pregnancy or postpartum. I use evidence-based modalities such as EMDR, psychodynamic therapy, cognitive behavioral therapy (CBT), parts work, solution focused brief therapy (SFBT), and motivational interviewing through an attachment based lens.
(406) 505-7617 View (406) 505-7617
Photo of Robyn Carr, Counselor in Bozeman, MT
Robyn Carr
Counselor, LCPC, LAC, LMFT
Verified Verified
3 Endorsed
Bozeman, MT 59718
I have been practicing in community-based settings since 2009 and have completed specialized training in EMDR, DBT, Mindfulness, Advanced Perinatal Mental Health, somatic therapies, CBT-Recovery, and Motivational Interviewing.
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. I believe in the power of the therapeutic relationship and genuinely value the importance of offering a safe environment to hold space where meaningful change and growth can occur. Therapy is a collaborative process and I recognize the importance of flexibility and adaptability.
I have been practicing in community-based settings since 2009 and have completed specialized training in EMDR, DBT, Mindfulness, Advanced Perinatal Mental Health, somatic therapies, CBT-Recovery, and Motivational Interviewing.
Life is a complex journey that can feel overwhelmingly hard to navigate at times. We all show up with our own profound life experiences and when obstacles emerge that seem insurmountable, we need support and guidance for growth, deep personal healing, and connection. I believe in the power of the therapeutic relationship and genuinely value the importance of offering a safe environment to hold space where meaningful change and growth can occur. Therapy is a collaborative process and I recognize the importance of flexibility and adaptability.
(406) 630-7991 View (406) 630-7991
Photo of Jenica Roberty, Pre-Licensed Professional in Bozeman, MT
Jenica Roberty
Pre-Licensed Professional, MS, PCLC
Verified Verified
1 Endorsed
Bozeman, MT 59715
I believe trauma and stress can cause us to disconnect from ourselves and others and without connection, we cannot heal. Therefore the work I do with clients focuses upon healing emotionally, cognitively, socially, and physically. As these domains within heal, we can work on reconnecting with ourselves and others, allowing for our full, unfragmented, real, and genuine selves to emerge. Concepts related to reconnecting with authentic self and others are central to the work I do with all clients, including those suffering from symptoms related to anxiety, depression, PTSD, ADHD, disordered eating, and postpartum depression.
I believe trauma and stress can cause us to disconnect from ourselves and others and without connection, we cannot heal. Therefore the work I do with clients focuses upon healing emotionally, cognitively, socially, and physically. As these domains within heal, we can work on reconnecting with ourselves and others, allowing for our full, unfragmented, real, and genuine selves to emerge. Concepts related to reconnecting with authentic self and others are central to the work I do with all clients, including those suffering from symptoms related to anxiety, depression, PTSD, ADHD, disordered eating, and postpartum depression.
(406) 540-8629 View (406) 540-8629
Photo of Amber Kemp, Clinical Social Work/Therapist in Bozeman, MT
Amber Kemp
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Bozeman, MT 59718
I have experience working with cancer survivors and their families and I have a specialty in postpartum mood difficulties.
If you're having difficulty with anxiety, depression, post partum difficulties such as anxiety and depression. I'm here to help. I focus on a strengths based approach to help my clients focus on the strengths they already have and build on them in order to become the best version of themselves. I focus on meeting each client where they are and strive to always make your priorities of counseling, the forefront of all of our forward momentum.
I have experience working with cancer survivors and their families and I have a specialty in postpartum mood difficulties.
If you're having difficulty with anxiety, depression, post partum difficulties such as anxiety and depression. I'm here to help. I focus on a strengths based approach to help my clients focus on the strengths they already have and build on them in order to become the best version of themselves. I focus on meeting each client where they are and strive to always make your priorities of counseling, the forefront of all of our forward momentum.
(406) 282-8565 View (406) 282-8565
Photo of Megan Doyle, Counselor in Bozeman, MT
Megan Doyle
Counselor, LCPC
Verified Verified
Bozeman, MT 59718
Megan specializes in crisis and trauma processing, grief, anxiety, depression, PTSD, and pregnancy, prenatal, and postpartum support. She has worked with many adolescents, teens and individuals manage and prevent anxiety and depression along with helping them build coping and communication skills that will be beneficial throughout their lifetime. Working with individuals through life transition is also a passion of Megan’s as it can be difficult to get through expected and unexpected events that happen.
Megan specializes in crisis and trauma processing, grief, anxiety, depression, PTSD, and pregnancy, prenatal, and postpartum support. She has worked with many adolescents, teens and individuals manage and prevent anxiety and depression along with helping them build coping and communication skills that will be beneficial throughout their lifetime. Working with individuals through life transition is also a passion of Megan’s as it can be difficult to get through expected and unexpected events that happen.
(406) 732-2123 View (406) 732-2123
Photo of Sarah Monich Granelli, Clinical Social Work/Therapist in Bozeman, MT
Sarah Monich Granelli
Clinical Social Work/Therapist, LCSW, PIP
Verified Verified
Bozeman, MT 59718  (Online Only)
Waitlist for new clients
I currently offer virtual appointments to individuals (adults and teens in MT and SD) with a focus on treating eating disorders, anxiety disorders, depression, and women's issues including challenges associated with pregnancy, postpartum and motherhood.
The kindest thing we can do for ourselves is to face life's challenges with honesty and bravery. But doing so can be painful, and often requires support from others. Therapy offers a unique opportunity to help differentiate what we can and cannot change, and to guide us toward self-affirming, healthy choices without judgment or pressure.
I currently offer virtual appointments to individuals (adults and teens in MT and SD) with a focus on treating eating disorders, anxiety disorders, depression, and women's issues including challenges associated with pregnancy, postpartum and motherhood.
The kindest thing we can do for ourselves is to face life's challenges with honesty and bravery. But doing so can be painful, and often requires support from others. Therapy offers a unique opportunity to help differentiate what we can and cannot change, and to guide us toward self-affirming, healthy choices without judgment or pressure.
(406) 341-2515 View (406) 341-2515
Photo of Lindsay DeGroot, Counselor in Bozeman, MT
Lindsay DeGroot
Counselor, MEd, LCPC-S, LSC, CCTP
Verified Verified
1 Endorsed
Bozeman, MT 59715
Our team specializes in attachment, trauma, and perinatal mental health.
At LD Counseling Services, we're here to support you on your journey towards improved mental health and well-being. As a small group private practice in rural Montana, we provide a safe and supportive environment for individuals, families, teens, and children looking to overcome past traumas, break unhealthy patterns, enhance self-awareness, and build stronger relationships. Our ideal clients are those who are ready to take an active role in their treatment and work towards their goals. We're here to provide you with the tools and guidance you need to overcome your challenges and live a more fulfilling life.
Our team specializes in attachment, trauma, and perinatal mental health.
At LD Counseling Services, we're here to support you on your journey towards improved mental health and well-being. As a small group private practice in rural Montana, we provide a safe and supportive environment for individuals, families, teens, and children looking to overcome past traumas, break unhealthy patterns, enhance self-awareness, and build stronger relationships. Our ideal clients are those who are ready to take an active role in their treatment and work towards their goals. We're here to provide you with the tools and guidance you need to overcome your challenges and live a more fulfilling life.
(406) 215-2066 View (406) 215-2066
Photo of LaReissa Swenson, Clinical Social Work/Therapist in Bozeman, MT
LaReissa Swenson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bozeman, MT 59717  (Online Only)
I have experience with complex trauma, perinatal mood disorders, early childhood intervention, clinical supervision and behavioral health consultation.
I am a Licensed Clinical Social Worker in Townsend Montana. I believe resiliency can be built with intentional focus on changing behaviors that are not leading to the life you want. If you aren't where you want to be then something has to give. Reconnecting with yourself is about understanding how our actions, thoughts and responses to the world affect our wellness. The health of mind, body and spirit greatly influence the ability to live the life you envision.
I have experience with complex trauma, perinatal mood disorders, early childhood intervention, clinical supervision and behavioral health consultation.
I am a Licensed Clinical Social Worker in Townsend Montana. I believe resiliency can be built with intentional focus on changing behaviors that are not leading to the life you want. If you aren't where you want to be then something has to give. Reconnecting with yourself is about understanding how our actions, thoughts and responses to the world affect our wellness. The health of mind, body and spirit greatly influence the ability to live the life you envision.
(406) 643-7289 View (406) 643-7289
Photo of Jillian Goodwin in Bozeman, MT
Jillian Goodwin
MPS
Verified Verified
Bozeman, MT 59715
In a sea of energy, seeking authenticity can be painful. This practice offers a reconditioning of how we process information creating new pathways of understanding to co-construct questions of ethics, empathy, and imagination that include the nuanced fragilities of our shared stories. The therapeutic-transformational approach is centered around disrupting systems of power by guiding fellow humans to claim their own knowledge by engaging their intuition. The work questions the ways larger forces have informed us about what counts as mental health and what constitutes happiness, presence, fulfillment, illness, or suffering.
In a sea of energy, seeking authenticity can be painful. This practice offers a reconditioning of how we process information creating new pathways of understanding to co-construct questions of ethics, empathy, and imagination that include the nuanced fragilities of our shared stories. The therapeutic-transformational approach is centered around disrupting systems of power by guiding fellow humans to claim their own knowledge by engaging their intuition. The work questions the ways larger forces have informed us about what counts as mental health and what constitutes happiness, presence, fulfillment, illness, or suffering.
(718) 218-3903 View (718) 218-3903
Photo of Jentry De Castro in Bozeman, MT
Jentry De Castro
DNP, FNP-C, PMH-C
Verified Verified
Bozeman, MT 59715
I offer medication management services to all genders and backgrounds for patients ages 16 and older.
I offer medication management services to all genders and backgrounds for patients ages 16 and older.
(406) 369-6009 View (406) 369-6009

Nearby Pregnancy, Prenatal, Postpartum Therapists Searches for Bozeman

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Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.