Art Therapy in Bradford, ON

Now offering virtual and telephone therapy. As a Registered Psychotherapist (2015) and Registered Canadian Art Therapist (2001), I use evidence based and trauma informed practices to support children, youth and adults with a variety of issues. These issues include PTSD, trauma, mental health challenges and chronic health issues. As a retired educator in the field of Art and Special Education, I also support parents and individuals who are neurodiverse ( learning disabilities, ASD and ADHD etc). I focus on strength based approaches and offer a number of treatment modalities including Art Therapy, EMDR, CBT, CPT, IFS and DBT.

The York Region Stress and Anxiety Clinic is an integrative facility focused on mental health and well-being. Our highly trained and Registered Psychotherapists offer individual, couples, and family counselling and psychotherapy to the York Region Community. We utilize well-researched and cutting edge treatment methods for the treatment of stress, anxiety, panic, depression, trauma/PTSD, and relationship conflicts. All of our therapists have additional training or certification in particular specialty areas to deliver the best care possible

I am deeply passionate about supporting and walking alongside individuals as they navigate life's challenges. Having gone through my own therapeutic journey, I understand how difficult and scary it can be to reach out, or to even imagine how things could be different. By drawing from my personal experience and professional expertise, I aim to empower you to embark on your own transformative journey towards change and self-discovery. I believe that we all have the ability to create change in our lives, and that this ability is realized through a strong therapeutic relationship, compassion, acceptance, and support.

It's understandable to feel stressed out or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety and depression, relationship challenges, people pleasing, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.

As a Registered Psychotherapist, Registered Art Therapist and Clinical Traumotologist, I am committed to meeting my clients where they are at. I utilize tools from multiple modalities such as art therapy, CBT, DBT, trauma-focused CBT, mindfulness practices and narrative therapy in order to guide those in need through their treatment and towards their goals.

As your therapist, I will cultivate a safe space for you in deeply unhappy, uncomfortable, or unfulfilled moments, to address all that challenges you. Together, we will navigate new ways for you to be able to thrive in your own resilience, creativity, and resourcefulness. We'll be collaborators in your healing process, and I'll maintain a flexible response to your changing needs. I believe that when you feel safe, heard, and at ease within an empathetic and understanding environment, you will be able to unburden your past suffering, and explore coping methods that work best for your present struggles.

Do you have difficulty to express your feelings verbally? Are you concern about your own or others' mental health wellbeing? Art Therapy is a form of psychotherapy that primarily uses different materials to express, communicate and connect. Art can be a medium to address your emotional issues. You do not need to have any art experiences because art making is a lively process of engagement with materials that can re-awaken your creativity and bring the positive change and reach a holistic wellbeing. The positive changes in art therapy session enable you to move forward in your daily lives.

Do you have difficulty putting words to your experiences and articulating your needs? Do you struggle naming your emotions? Do you feel stuck and want to create a way forward? As an Art Psychotherapist RT-Q I offer a safe, inclusive, therapeutic space, in person or virtually, where I listen to you and offer custom creative approaches for your challenges. Art Therapy helps see issues from a different perspective, and helps visual and tactile learner see, touch, and create new coping skills. Art promotes self-expression, creative problem solving, sensory integration, self-regulation and releases our inner-creator and voice.

My approach to counselling is holistic and personalized to your specific needs in order to ensure your mental health and well-being. I understand that internal struggles as well as environmental issues can impact a person's ability to thrive. I have worked in a variety of settings with individuals and families ages 5 and older. My experiences have allowed me to be flexible and attuned to each individual's needs. Whether your issues be personal, relationships, work-related, or general stress, my goal is to help you feel empowered in your daily life.

Welcome! As a dedicated psychotherapist, my passion lies in helping individuals navigate life's challenges with a compassionate approach. We'll explore underlying causes of distress, fostering insight, change, and relief. Together, we'll address root issues, transforming patterns for a more meaningful life. I offer unwavering support and empathy throughout this transformative journey. Drawing on my experience, our therapeutic relationship is paramount to successful therapy. Within a safe space, we'll delve into your current life challenges, exploring needs, fears, unresolved trauma, and grief.

Kwey-kwey (hello). I am an Indigenous therapist (Algonquin nation) with over 10 years experience providing mental health care to Indigenous individuals and families in Indigenous led community organizations. My passion is supporting Individuals to reach Mno Bimaadziwin- The Good Life. In my years of supporting Indigenous community members, I have specialized in trauma therapies to address lasting impacts of colonial harm such as anxiety, depression, abuse, addiction, and more.

I specialize in working with children, youth, and families who experience symptoms of anxiety, depression, Autism, ADHD, ODD, and learning disabilities. My clients often struggle with self-esteem, difficult family events, bullying, navigating peer relationships, social skill development, and emotional regulation. I also work with caregivers to help them manage their children’s behavior. My focus is on teaching caregivers skills that will create spaces and lifestyles geared towards fostering positive development.

Are life struggles causing you unhappiness? Are you feeling overwhelmed, anxious, depressed or stuck? It can get better. We are a group of highly trained counsellors, with over 30+ years of experience. Hundreds of individuals, couples, families, children and adolescents have benefited from our services. At Family TLC we truly believe in you and that you are bigger than the concern.

At Amazing Space you will experience: A safe, empathetic, and accepting counseling relationship Professional and personalized interventions designed with your goals and vision in mind A Recovery path from compulsive patterns of addictive behavior, thinking and feeling Access to current assessments and tools to effectively support your growth choices Finally a place to speak about what has been unspeakable; to heal and build a life of joy, peace and success. Whether you are an addict still using or involved in compulsive behavior or the partner/family member of an addict we can help you regain your life. Experiencing stress, anxiety, grief or loss? Call Today.