Therapists for Teens in Brea, CA

Photo of Pinkal Panchal, Marriage & Family Therapist Associate in Brea, CA
Pinkal Panchal
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Brea, CA 92821
I may not know you yet, but I sure can validate your unique struggle as a child, teenager, couple or a family.
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
I may not know you yet, but I sure can validate your unique struggle as a child, teenager, couple or a family.
Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.
(657) 837-5872 View (657) 837-5872
Photo of Rebecca Berg, Marriage & Family Therapist in Brea, CA
Rebecca Berg
Marriage & Family Therapist, MA, MFT
Verified Verified
Brea, CA 92821
Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma (specifically sexually abuse), mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.
Do you live in constant fear? Are you overwhelmed by grief? Do you find yourself feeling sad, withdrawn, irritable, and lonely? Are you struggling to communicate with your teen? Do you often wonder why they behave in certain ways? If so, I would like to help. We all would like to think we are strong enough to overcome these issues on our own, but there comes a time when we need to reach out for additional help. I specialize in treating trauma (specifically sexually abuse), mood disorders, and grief. I also have worked extensively with teens and their families, so I know the problems that are unique to teens.
(714) 831-5657 View (714) 831-5657
Photo of Lisa Eaton, Clinical Social Work/Therapist in Brea, CA
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC
Verified Verified
Brea, CA 92821  (Online Only)
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
My areas of specialty include: anxiety, depression, ADHD, & bipolar disorder; adolescent & adult substance abuse issues; parent training & child behavior issues; family conflict & divorce; treating adult/childhood trauma, including PTSD; and working with clients on issues related to self-esteem, healthy relationships, identity development, & goal-setting.
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
(562) 352-2120 View (562) 352-2120
Photo of De Angela J. Smith, Marriage & Family Therapist Associate in Brea, CA
De Angela J. Smith
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
I provide care by tailoring therapeutic approaches to the needs of the individual, child, adolescent, or couple.
You are meant to live a meaningful, passionate, and humorous life. And a portion of human suffering stems from circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health, and I see you. The first step in establishing a healthier way of thinking and increasing an emotional balance is by having someone to talk to. I provide compassionate, non-intrusive methods and inspirational counseling that produces freedom of past and present challenges that may alleviate symptoms or reduce psychological and emotional suffering.
I provide care by tailoring therapeutic approaches to the needs of the individual, child, adolescent, or couple.
You are meant to live a meaningful, passionate, and humorous life. And a portion of human suffering stems from circumstances beyond our control. I want you to know that your sadness, grief, anxiety, anger, or relationship issues are welcome here. I care about your emotional health, and I see you. The first step in establishing a healthier way of thinking and increasing an emotional balance is by having someone to talk to. I provide compassionate, non-intrusive methods and inspirational counseling that produces freedom of past and present challenges that may alleviate symptoms or reduce psychological and emotional suffering.
(909) 757-1213 View (909) 757-1213
Francesca Kagy-Lauro
Pre-Licensed Professional, MS, APCC
Verified Verified
Brea, CA 92821  (Online Only)
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help. I have experience in working with delicate issues surrounding the Neurodiverse, LGBTQIA+ community, PTSD, trauma, relationship issues, anxiety, depression, and self-esteem.
You may want to work with me if you are a parent looking for support for your child, an adolescent/teen that needs someone to talk things through such as home/relationship/school stressors, a young adult balancing life's problems, or a couple looking for communication help. I have experience in working with delicate issues surrounding the Neurodiverse, LGBTQIA+ community, PTSD, trauma, relationship issues, anxiety, depression, and self-esteem.
(657) 571-6929 View (657) 571-6929
Photo of Evelyn Aparicio, Marriage & Family Therapist Associate in Brea, CA
Evelyn Aparicio
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Brea, CA 92821
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
As the parent of a struggling child or teen, you may find yourself wondering what you can do to help them feel better. Adolescents are facing unique challenges that can feel overwhelming like social media, bullying, self-esteem issues, anxiety and depression. Not to mention some of the difficulties you may have faced as a family, like adoption, divorce, death of a loved one, or a traumatic event. You can see that your child is struggling, but they won’t even talk to you or they don’t have the language to communicate their big feelings to you. How do you help your child when you are not sure where to start? Well I am here to help.
(657) 571-2802 View (657) 571-2802
Photo of Brandon Joffe, Clinical Social Work/Therapist in Brea, CA
Brandon Joffe
Clinical Social Work/Therapist, LCSW
Verified Verified
Brea, CA 92821
I am currently proud to be a part of the With Hope Foundation, a non-profit committed to teaching and understanding teen suicide in schools.
As the founder of Inspired Resolutions my goal is to provide more effective and consistent services for teens, families, and marriages. With over 18 years of experience I began at the Substance Abuse Foundation. I then joined with "Shields for Families" working with the middle and high school population in Compton. In 2007 I became a Drug Court therapist on a collaborative team including probation and legal experts. I am one of the few therapists that has integrated mental health with nutrition and physical health.
I am currently proud to be a part of the With Hope Foundation, a non-profit committed to teaching and understanding teen suicide in schools.
As the founder of Inspired Resolutions my goal is to provide more effective and consistent services for teens, families, and marriages. With over 18 years of experience I began at the Substance Abuse Foundation. I then joined with "Shields for Families" working with the middle and high school population in Compton. In 2007 I became a Drug Court therapist on a collaborative team including probation and legal experts. I am one of the few therapists that has integrated mental health with nutrition and physical health.
(909) 474-7630 View (909) 474-7630
Photo of Tiffany Marie Atalla, Marriage & Family Therapist in Brea, CA
Tiffany Marie Atalla
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Brea, CA 92821
My specialties include: Couples, premarital, child/adolescent, PTSI/D, anxiety, depression, eating disorders, family/relational therapy.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
My specialties include: Couples, premarital, child/adolescent, PTSI/D, anxiety, depression, eating disorders, family/relational therapy.
Do you desire to overcome obstacles and reach your goals this season? Let's remove the roadblocks to your happiness. I welcome working together to find the best solutions for unresolved issues, relationship dysfunction and stressors so that you can lead a happier, healthier and more productive life! Often what is needed is an unbiased ear, who will listen without judgment to thoughts, feelings, or fears and work with you to gain healthy insights and create the positive changes you desire. I am committed to providing quality counseling to individuals, couples and families. Today is the day to get unstuck and redefine your life!
(949) 482-4319 View (949) 482-4319
Photo of Inspired Resolutions, Clinical Social Work/Therapist in Brea, CA
Inspired Resolutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Brea, CA 92821
We have joined with community organizations like the With Hope Foundation (dedicated to educating about teen suicide), local schools, and the local teen courts to provide help to families with teens.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
We have joined with community organizations like the With Hope Foundation (dedicated to educating about teen suicide), local schools, and the local teen courts to provide help to families with teens.
Inspired Resolutions provides effective resources to families struggling with the transitions and changes that come along with having teenagers. We are dedicated to providing interventions, resources, and counseling that is up to date, relevant, and effective. We respond to the community's needs. We are the foremost experts in helping your family find happiness.Inspired Resolutions began in 2016 in response to the great need for more effective services specifically for families raising teenagers. Today we are faced with more complicated problems than ever before. Families are having to cope with issues that we could not have imagined before.
(714) 243-5252 View (714) 243-5252
Photo of Dr. Greg Western, Psychologist in Brea, CA
Dr. Greg Western
Psychologist
Verified Verified
Brea, CA 92821
Exploration of adolescent behavior, conflict resolution and emotional connection offer the roadmap to sustainable relations.
Which therapist is the right fit for you? Someone you trust and provides confidence of being able to meet your needs is the most important ingredient in my line of work. Navigating pitfalls of life and relations doesn't have to be a puzzle. Worrying about the future and thinking of the past can keep us from living. I enjoy witnessing the potentials of others I have the opportunity to work with come alive. Learning skills to navigate the challenges life brings our way is quite a relief. Seeing people meet their goals and grow beyond what they imagined is a realistic outcome for those who choose to enter therapy.
Exploration of adolescent behavior, conflict resolution and emotional connection offer the roadmap to sustainable relations.
Which therapist is the right fit for you? Someone you trust and provides confidence of being able to meet your needs is the most important ingredient in my line of work. Navigating pitfalls of life and relations doesn't have to be a puzzle. Worrying about the future and thinking of the past can keep us from living. I enjoy witnessing the potentials of others I have the opportunity to work with come alive. Learning skills to navigate the challenges life brings our way is quite a relief. Seeing people meet their goals and grow beyond what they imagined is a realistic outcome for those who choose to enter therapy.
(714) 482-6424 View (714) 482-6424
Photo of Sylvia S. Roan, Clinical Social Work/Therapist in Brea, CA
Sylvia S. Roan
Clinical Social Work/Therapist, MSSA, LCSW, LISW-CP
Verified Verified
Brea, CA 92822  (Online Only)
Waitlist for new clients
Are you feeling overwhelmed at work and at home? Do you feel alone struggling daily? Do you lose sleep over your relationship with someone? Are you worried about your child? Have your teenager shut down as soon as s/he comes home? This is a tough time for you, but with professional help, you can grow from this experience. I look forward to working with you in my office to help you sort out your problems and find solutions. I have 19 years of private practice in counseling and psychotherapy to promote a happier and more rewarding life for you!
Are you feeling overwhelmed at work and at home? Do you feel alone struggling daily? Do you lose sleep over your relationship with someone? Are you worried about your child? Have your teenager shut down as soon as s/he comes home? This is a tough time for you, but with professional help, you can grow from this experience. I look forward to working with you in my office to help you sort out your problems and find solutions. I have 19 years of private practice in counseling and psychotherapy to promote a happier and more rewarding life for you!
(714) 695-5232 View (714) 695-5232
Photo of Ashley Hudson, Marriage & Family Therapist in Brea, CA
Ashley Hudson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Brea, CA 92823
As a teen, you want to feel confident in yourself and not have to worry about what others think of you.
From the outside you are this high achieving teenager that meets everyone's expectations. But on the inside, you have anxiety and are silently drowning. You never feel good enough. You feel exhausted constantly worrying about what others think of you and trying to keep afloat. You consistently push your emotions to the side to please others and not disappoint. You are feeling lonely, outgrowing friendships, and feeling guilty wanting more in your friendships. You feel nervous and anxious about making new friends for fear they won't like you. We understand and we are here to help.
As a teen, you want to feel confident in yourself and not have to worry about what others think of you.
From the outside you are this high achieving teenager that meets everyone's expectations. But on the inside, you have anxiety and are silently drowning. You never feel good enough. You feel exhausted constantly worrying about what others think of you and trying to keep afloat. You consistently push your emotions to the side to please others and not disappoint. You are feeling lonely, outgrowing friendships, and feeling guilty wanting more in your friendships. You feel nervous and anxious about making new friends for fear they won't like you. We understand and we are here to help.
(714) 202-6721 View (714) 202-6721
Photo of Winnie Yuwei Fleming, Marriage & Family Therapist Associate in Brea, CA
Winnie Yuwei Fleming
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Brea, CA 92821
Hello there! As scary and uncomfortable as it may be, I'm glad you're here. We are all a collection of our experiences. And sometimes those experiences can be painful and disorienting. Things can happen, relationships can be strained, and we can become overwhelmed, exasperated, devasted, or all of the above, at the same time. I am a firm believer that everyone can benefit from therapy. Whether you are struggling with anxiety or depression, dealing with severe trauma or substance abuse, adjusting to a significant change or loss in your life, or struggling in relationships, I would be honored to be on this journey with you.
Hello there! As scary and uncomfortable as it may be, I'm glad you're here. We are all a collection of our experiences. And sometimes those experiences can be painful and disorienting. Things can happen, relationships can be strained, and we can become overwhelmed, exasperated, devasted, or all of the above, at the same time. I am a firm believer that everyone can benefit from therapy. Whether you are struggling with anxiety or depression, dealing with severe trauma or substance abuse, adjusting to a significant change or loss in your life, or struggling in relationships, I would be honored to be on this journey with you.
(657) 571-1746 View (657) 571-1746
Photo of Patricia Becerra, Clinical Social Work/Therapist in Brea, CA
Patricia Becerra
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Brea, CA 92821
Our clients feel comfortable in our space as we help them redefine who they are. Are you a new mom? Empty nesting parent? Graduated college 10 years ago? Have you found yourself feeling empty at work or in your marriage? Therapy is a process to help you view your restless mind with curiosity and explore it deeper. I am passionate about helping my clients find their voice, create a space for their truth to be heard and realigning themselves to what they value most in life. Associate Jasmyn has an energetic and compassionate tone, to help you sift through your story, find greater meaning and create a new plan moving forward.
Our clients feel comfortable in our space as we help them redefine who they are. Are you a new mom? Empty nesting parent? Graduated college 10 years ago? Have you found yourself feeling empty at work or in your marriage? Therapy is a process to help you view your restless mind with curiosity and explore it deeper. I am passionate about helping my clients find their voice, create a space for their truth to be heard and realigning themselves to what they value most in life. Associate Jasmyn has an energetic and compassionate tone, to help you sift through your story, find greater meaning and create a new plan moving forward.
(562) 568-9739 View (562) 568-9739
Photo of Amber Allen, Marriage & Family Therapist in Brea, CA
Amber Allen
Marriage & Family Therapist, LMFT
Verified Verified
Brea, CA 92821
Welcome to Life Stance! It is my honor and privilege to work as a licensed clinical professional that can meet your needs for quality psychological care. It takes a lot of courage to seek quality mental health care, and I invite you to take a deep breath and allow me to support you in your journey towards mental healing. I am a Licensed Marriage & Family Therapist that has practiced psychotherapy to individuals, couples, and families since 2005. I believe that every individual has the right to integrate their mind, body and soul to make up an authentic being and maintain quality relationship with others.
Welcome to Life Stance! It is my honor and privilege to work as a licensed clinical professional that can meet your needs for quality psychological care. It takes a lot of courage to seek quality mental health care, and I invite you to take a deep breath and allow me to support you in your journey towards mental healing. I am a Licensed Marriage & Family Therapist that has practiced psychotherapy to individuals, couples, and families since 2005. I believe that every individual has the right to integrate their mind, body and soul to make up an authentic being and maintain quality relationship with others.
(657) 837-3994 View (657) 837-3994
Photo of John Vail, Marriage & Family Therapist in Brea, CA
John Vail
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Brea, CA 92821
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.
(562) 303-5079 View (562) 303-5079
Photo of Clear Mind Counseling Nicole Payne, LMFT, Marriage & Family Therapist in Brea, CA
Clear Mind Counseling Nicole Payne, LMFT
Marriage & Family Therapist, LMFT, MA
Verified Verified
Brea, CA 92821
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, children, and couples. Parenting is not an easy road to navigate. I am effective in helping parents learn new skills to help them manage behavioral concerns with children and teens; as well as teaching new strategies to children and teens to help improve cohesiveness within the family system. Traumatic events can feel paralyzing. I am passionate in working through trauma to help an individual to find their inner strength, and happiness again.
(562) 383-0493 View (562) 383-0493
Photo of Sharon Tan, Psychologist in Brea, CA
Sharon Tan
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
Change can be stressful. LIFE can be stressful! Sometimes, the transition might be the birth of a child, a new job, a new relationship or it could involve the loss of a loved one, or coping with a family member being ill. I am particularly passionate about helping women, especially those entering parenthood, those living with grief & loss or those entering a new stage of life. If you feel overwhelmed by stress, anxiety, sadness or even hopelessness, you do not have to feel alone. Those recurring thoughts of self doubt or painful relational patterns CAN be changed.
(657) 500-0327 View (657) 500-0327
Photo of Michael Evans-Zepeda, Psychologist in Brea, CA
Michael Evans-Zepeda
Psychologist, PsyD
Verified Verified
Brea, CA 92821
Michael D. Evans-Zepeda is a Psychologist in California who has been practicing since 2011. It takes vulnerability and courage to reach out, especially when we are in pain. When working with clients, Michael does his best to co-create a safe containing environment that allows us to explore, integrate, change, and accept difficult aspects of our lived experience. This is accomplished through the exploration of how the past comes into the present moment and by working in the relational space between therapist and client.
Michael D. Evans-Zepeda is a Psychologist in California who has been practicing since 2011. It takes vulnerability and courage to reach out, especially when we are in pain. When working with clients, Michael does his best to co-create a safe containing environment that allows us to explore, integrate, change, and accept difficult aspects of our lived experience. This is accomplished through the exploration of how the past comes into the present moment and by working in the relational space between therapist and client.
(657) 571-6827 View (657) 571-6827
Photo of Fiona Nottingham, Marriage & Family Therapist in Brea, CA
Fiona Nottingham
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Brea, CA 92821  (Online Only)
I work with a wide range of diverse presenting problems affecting individuals, couples, families, and groups. I bring a wealth of experience treating populations with substance use disorders, process addictions, mood disorders, eating disorders, personality disorders, mental health issues, and forensics for people interacting with the legal system. Some areas of specialty include Trauma, Addiction, Gambling Disorder, Dual Diagnosis, and Life Transitions.
I work with a wide range of diverse presenting problems affecting individuals, couples, families, and groups. I bring a wealth of experience treating populations with substance use disorders, process addictions, mood disorders, eating disorders, personality disorders, mental health issues, and forensics for people interacting with the legal system. Some areas of specialty include Trauma, Addiction, Gambling Disorder, Dual Diagnosis, and Life Transitions.
(657) 300-5174 View (657) 300-5174
Teen Therapists

What does therapy for teenagers look like?

When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.

How long does therapy for teenagers generally take to work?

There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.

How do you encourage a teenager to go to therapy?

It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.

How do you prepare teens for therapy?

You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.