Emotionally Focused Therapists in Bronx, NY

I am a licensed clinical psychologist with extensive training in the treatment of anxiety, depression, PTSD, interpersonal difficulties, and adjustment challenges. I utilize an integrative approach that combines insight-oriented and goal-directed interventions informed by Cognitive Behavioral (CBT), Attachment, and Relational modalities. My work with couples draws from Gottman Method Couples Therapy and Emotionally Focused Couples Therapy models. I take particular interest in understanding all aspects of my patients’ identities through their lens in order to facilitate increased insight and promote a robust sense of self-efficacy.

It's ok if you're not sure about therapy! I hope that our first few sessions together will help clarify what you are looking for and how I can help. I'd like to build a collaborative relationship with you! I have 25 years of professional clinical experience, yet you are a unique individual. I'll share my insights and knowledge with you, but also expect to learn from you. I will often explain what I am wondering and ask you if you think I'm "on to something." I'm curious about you, your culture and your context. I look forward to understanding you, problem solving with you, and being a partner in your healing or self-help journey!

When you seek the emotional growth that you deserve, you will experience change and improvements in your relationships. The therapeutic process will push you beyond the limits of your comfort; but at the end of the journey, you will experience growth, change in perspective, increase self-awareness and increase coping skills to improve the quality of your life. We are a private practice group that provides general psychotherapy treatment such as anxiety, depression and also specializes in women's maternal mental wellbeing such as postpartum, infertility and stillbirth. We are dedicated to restoring our client’s mental wellbeing.

Feeling overwhelmed or frustrated? Having communication issues in your relationships? Struggling as a couple or parent? You don't need to face these challenges alone. You deserve a safe space to feel heard and understood. Together, we will figure out what is going on beneath the surface and tailor our approach to fit your unique needs. I believe that we can access and utilize your strengths, character, and emotions to help you become your best self and navigate your relationships and daily life in a successful and meaningful way.

If you are looking for warm and compassionate therapy and to find more meaning in your life, you have come to the right place. I offer online therapy (zoom, phone, etc.) and specialize in treating Depression/Anxiety, Trauma, PTSD for individuals and marriage counseling for couples. My approach includes EMDR, Somatic Experiencing, CBT, Emotionally Focused Therapy and Logotherapy (Viktor Frankl). My warm and empathetic approach has helped thousands of individuals and couples overcome emotional difficulties and get "unstuck" and to start enjoying their lives. I accept insurance and have low fee options if you are paying out of pocket.

What if you had all the tools necessary to connect with and love your partner more deeply? What if you could learn how to reignite your love and create a meaningful life with your partner? With over a decade of experience in couples and family therapy, I am here to support you in rebuilding your life of love and trust. Most people are not naturally "good" at sharing their love, but it is a skill that can be learned. Relationships require dedication and practice. No matter what you are going through we will find a way to make your relationship what you know it could be. I understand what it's like to be vulnerable.

I focus on being culturally-humble and respectful of my clients. I work with individuals, families, and couples. I offer counseling for depression, anxiety, life transitions, systemic oppression, dysfunctional family dynamics, emotional dysregulation, self-esteem issues, and unresolved trauma. I believe the healing process is a journey, which must involve the whole being: mind, body, and spirit and view the individual as multidimensional.

I recognize the impact of stress and mental health on daily life. It can be a struggle to manage everything at once. I utilize different modalities such as CBT (Cognitive Behavioral Therapy), ACT (Acceptance and Commitment Therapy), Emotion Focused Therapy (EFT), and more to instill confidence towards tackling any stressors that arise. I would love to provide you with tools and emotional support on your journey towards improved mental wellbeing!

I am an empathetic listener whose passion is to help individuals, couples, and families work through conflicting emotions and life circumstances. The main theories I use are Gottman Couples Therapy, Emotionally Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy. I encourage my clients to become their best selves by using the principles most suited to help them on that journey.

In the realm of therapy, the integration of emotionally focused therapy (EFT), cognitive-behavioral therapy (CBT), and psychodynamic approaches offers a rich tapestry of methods tailored to individuals, couples, and families grappling with a wide range of emotional and psychological challenges. My ideal client embodies the diversity and complexity of human experience, seeking not just alleviation of symptoms but a deeper understanding and transformation of their emotional lives

Being a teenager in today's society can bring about many challenges. Some of these challenges may consist of racial trauma, feeling isolated, feeling depressed, feeling anxious, trying to fit in at school, being bullied, and not understanding why things happen in your personal lives. Usually when you are feeling these emotions you tend to search for healing in places that you feel is best at the moment, but you do not have to do it alone.

Wherever you are on your mental health journey, I will meet you there. With active listening, an empathetic approach, and evidence-based practices, I look to empower and support you by meeting you where you are and working as a team to accomplish your goals. Do you struggle with boundary setting or deal with issues of control? Are you trying to make sense of major transitions or make meaning of your life? Are you looking for a space to be seen and heard, where you can learn to connect your complex thoughts and feelings with the right words to begin to explain them to those in your life? If so, I am here to assist you.

Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.

Rize-Up Together was started by three women of The Bronx who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Rize-Up Together began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

I provide client centered motivational interviewing. Due to our current state of affairs, I am also supporting individuals struggling with isolation and medical concerns due to pandemic, as well as emerging from this crisis. I have extensive experience with family/adolescent, LGBTQIA+, HIV, geriatric population, drug treatment, sex/food addiction, formally incarcerated/legally involved, and life-coaching and long-term counseling. Excellent engagement skills and outcomes. In field for 20 years. Providing in/out of home counseling, as well as telehealth services. I am a highly supportive, working with and towards your unique goals.

Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities where confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Feel Better Therapy began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.

If you're in need of a non-judgmental, compassionate, safe place where you can vent, gain insight on yourself and behavior, and learn the appropriate skills necessary for effective and healthy coping schedule an appointment with me. I specialized in working with children and families specifically from Hispanic communities. Who may have limited access to resources in their language. You will learn social skills, relaxation skills, your strengths as well as how to replace unhealthy thoughts, etc.

Hiya! I am a New York State Independently Licensed Clinical Social Worker, Psychotherapist, and Qualified Social Worker in the United Kingdom, with over 25 years of experience. I recently moved back to the USA after living and working in the United Kingdom. I have experience with civilian and military families, including vulnerable children, adolescents, and adults. Most recently, I began providing psychotherapy to the soldiers in Hawaii. I also provide consultation and training through my limited company.

I specialize in creating a safe and non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we will work collaboratively to navigate life's challenges, develop coping strategies, and foster personal growth. My approach is tailored to your unique needs, ensuring that each session is a meaningful step towards healing and self-discovery. By choosing therapy, you are prioritizing your mental health, and I will provide you with the guidance and support needed to achieve your goals. Let's embark on this journey together, empowering you to live a more fulfilling and balanced life.