Therapists in Brookline, MA

Do you feel overwhelmed when facing the obstacles in your life? Have you tried to find ways to help yourself, but no matter what you do, things are not getting better? Therapy can help you find new ways of dealing with the challenges in life that have become too much to handle alone. Every person has a reservoir of strength inside. Through compassionate, supportive therapy, you can connect to your strengths to develop new ways of dealing with problems and difficult feelings, relationships, and transitions.

No matter how hard we try in life, inevitably we come across unpredictable waters. Sometimes riding the waves of life can be delightful and sometimes it can be soul crushing. Thus, I seek to help high functioning adults and adolescents to "embrace uncertainty and live joyfully through the process."

I am an independently licensed social worker deeply committed to helping individuals and couples navigate issues that they feel are impeding their ability to live as the best, most authentic version of themselves. Over the past five years, I have worked with individuals struggling with depression, anxiety, PTSD, gender/identity issues, OCD, relationship difficulties, self esteem and many others. I strongly believe that therapy can only be effective if it is rooted in the philosophy of unconditional positive regard, and I believe that this is reflected in my open, candid and profoundly non-judgmental style.

1 Slot Available - After several years in the field, I cannot explain how inspired I am by the many individuals and stories I have encountered. When I think of counseling, I think of several things: listening, developing a true connection, skill-building, productive honesty, and even celebrating the possibility of not needing counseling anymore. My therapeutic approach is comprised of these several aspects, along with moments of light-hearted humor.

I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.

What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.

Entering therapy shows motivation to heal and grow often at a time when one feels most vulnerable. My approach is one of warmth and respect. I try to create an environment where clients feel free to discuss any problem. While I believe our past experiences inform our present life, I do not believe they define us. Difficult symptoms are often ways we have found to best manage painful emotions, thoughts and body sensations. Unfortunately, 'symptoms' occur when our 'solutions' for managing thoughts and feelings are no longer working for us. I strive to help clients find solutions that work better for them.

I feel honored to work with individuals, couples and families and believe we all have the ability to heal and feel abundant joy in our lives. In our work together, we will co-create a safe space to look at what your most pressing concerns are, while identifying ways that you can feel most empowered to resolve them. My style of treatment creates an empathic and welcoming space for each client. It is an approach that welcomes curiosity, and exploration for change. I am a native Spanish speaker and have worked in addiction services, community-based mental health clinics and educational settings- elementary through college.

My therapeutic style is influenced by many things including my academic training, my years of therapy experience, and my cultural background and lived experience. You can expect me to be direct and kind and for us to agree on a direction for therapy together. I love humor and thinking creatively. I believe change means doing something different, even if that something is talking in a new way. I believe strongly in facing fears, accepting yourself, and learning how to engage with the world so that you feel you belong here.

I listen to clients and work in a collaborative process, starting where you are right now. Whether you are in the process of making deep changes, or are in a major life transition, I will guide you integrating a variety of tools. I use Kundalini Yoga meditation and "prescribe" simple three minute meditations to help you change the pathways in your brain so that you can actually help yourself and change in a self empowered way. ***NO PHONE CALLS PLEASE***EMAIL ONLY***

Life is filled with challenging events that can push us beyond our limits. These moments can either propel us toward growth or leave us feeling stuck, overwhelmed, and disconnected from ourselves. I specialize in helping people navigate these challenges. With a rich experience of 17 years in the field, I am well-versed in various multiple therapeutic modalities, primarily utilizing a combination of IFS, EMDR, and transpersonal approaches. My aim is to equip you with strategies that will help you regain your balance, foster resilience, and tap into your innate inner healing capacity during difficult times.

Do you feel stuck responding in the same seemingly unhelpful patterns? Maybe you have a sense that there is something deeper behind these patterns, that something from your childhood is affecting you now as an adult. You know you want to change, but are unsure of how. It feels like anxiety, worry, guilt, shame, and self-doubt are the ones controlling the direction of your life. Maybe you feel like you have lost touch with your authentic self. You are ready to dive deep and truly heal, so you can live your life authentically you! Do you experience shame, guilt, or painful sex? I help women create a pleasurable sex life!

As Clinical Director of Meridian Psychotherapy Associates, I am part of a talented and compassionate team of Clinical Psychotherapists that work extensively with individuals, and couples. Our treatment focus includes, but is not limited to, the treatment of Anxiety, Depression, and Trauma. Meridian Psychotherapy Associates strives to provide a compassionate and safe space to talk and heal.

I believe one of the bravest things you can do is begin to understand your own story. I work to create an environment where you can explore and relate to yourself and your experiences in new ways, process your past and present, build new tools, and enable a reimagined and empowered life. I am an LGBTQIA-affirming, anti-oppressive, inclusive, and social justice-oriented therapist who recognizes the diversity and uniqueness of all people. I am clinically licensed in both NY and MA! In MA, I am currently accepting self-pay and sliding-scale clients.

Perhaps I can best summarize my therapy approach by saying that therapy is an invitation to dare to dream of meeting your heart's longing" and "to know what sustains you from the inside when all else falls away". Taking the courageous step to engage in a journey of inner exploration for the purpose of remapping ourselves, re-assess our limiting beliefs, re organizing our interpersonal ways of relating, and understanding/fulfilling our life's purpose.You'll chisel out the best version of you.

At Nourished Minds, we offer compassionate, holistic, and evidence-based counseling to adolescents, adults, and families. We provide a safe, affirming, and inclusive therapeutic space for clients struggling with a wide range of mental health disorders which include anxiety disorders, eating disorders, trauma, OCD, and depression. Our licensed and experienced therapists specialize in treatment modalities which include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and internal family systems (IFS).

I believe that most of us can greatly benefit from a safe, trusting and collaborative therapeutic relationship. Seeking help can be an overwhelming and intimidating process. I am a warm, engaged and directive therapist who believes that people can make positive changes to feel better and live more fulfilling and connected lives. My approach to therapy is integrative; combining psychodynamic, behavioral, and relational models. I work with teens, college students, adults and couples on a variety of presenting concerns. Additionally, I offer consultation and supervision services to other clinicians.

Please do not call. To inquire, fill out the "Contact SAYFTEE" form on our website (www.sayftee.com/contact-us). We are a socially conscious group practice of queer, trans, and nonbinary clinicians. We offer a range of services including individual, couple/relationship, group, and family therapy. Our clinicians work with children, adolescents, and adults. We are committed to serving gender expansive and LGBTQI+ people and those who love them. Learn more about us and our team on our website!

Hello there! I love what I do, and have been cultivating the art of offering healing spaces for others for 10+ years. I work with clients who come from many different backgrounds, who have a wide variety of needs. I am a best clinical fit for adults of any age who are seeking to put in the work to transform unhelpful patterns, to explore and heal injured parts of the self, to enrich their relationships and lives with more vitality and meaning, or to address the origins and roots of life struggles. I also provide clinical supervision to other therapists, and consultation and coaching to folks in the states as well as internationally.