Photo of Asya Graf, Clinical Social Work/Therapist in Brooklyn, NY
Asya Graf
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11201
I'm accepting adult, teen, and couple clients. Therapy gives us a safe relationship where we can explore our inner world and consider taking new risks in our outer one. To my mind, therapy is the process of talking things over with someone and, together, giving meaning, hope, and clarity to pain, confusion, or stuckness. I endeavor to bring respect and curiosity to our work together. I believe that we each have the wisdom to solve our problems, but our strengths get blocked when we experience trauma, or linger in negative cycles with loved ones. In our work together, I aim to help you reconnect with your innate ability to thrive.
I'm accepting adult, teen, and couple clients. Therapy gives us a safe relationship where we can explore our inner world and consider taking new risks in our outer one. To my mind, therapy is the process of talking things over with someone and, together, giving meaning, hope, and clarity to pain, confusion, or stuckness. I endeavor to bring respect and curiosity to our work together. I believe that we each have the wisdom to solve our problems, but our strengths get blocked when we experience trauma, or linger in negative cycles with loved ones. In our work together, I aim to help you reconnect with your innate ability to thrive.
(646) 859-0498 View (646) 859-0498
Photo of Sophia Soloway, Clinical Social Work/Therapist in Brooklyn, NY
Sophia Soloway
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Brooklyn, NY 11201
I have extensive experience working with adolescents and adults coping with a wide variety of issues, including anxiety, depression, challenging life circumstances, life transitions, relationship issues, and trauma.
Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. Therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you or stop you from achieving happiness and success. I believe in treating each patient as an individual. While my orientation is primarily psychodynamic I also use Emotionally Focused Tapping (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
I have extensive experience working with adolescents and adults coping with a wide variety of issues, including anxiety, depression, challenging life circumstances, life transitions, relationship issues, and trauma.
Reaching out to a therapist can be a daunting task. It is difficult to make changes and break unhealthy patterns and anxiety and depression can feel crippling. Therapy can play a large role in helping individuals lead happier, more productive lives. We all face challenges but with the proper support, your challenges do not need to define you or stop you from achieving happiness and success. I believe in treating each patient as an individual. While my orientation is primarily psychodynamic I also use Emotionally Focused Tapping (EFT) and Eye Movement Desensitization and Reprocessing (EMDR).
(646) 956-2046 View (646) 956-2046
Photo of Cheryl Donald, Marriage & Family Therapist in Brooklyn, NY
Cheryl Donald
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11221
I specialize in the treatment of Depression and Trauma and also treat: Relationship and Marital Problems, Personal Growth Challenges, Mood Disorders, Anxiety, Anger Management, Individual Psychological Problems, Child-Parent Problems, Family of Origin Issues, Loss and Grief.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
I specialize in the treatment of Depression and Trauma and also treat: Relationship and Marital Problems, Personal Growth Challenges, Mood Disorders, Anxiety, Anger Management, Individual Psychological Problems, Child-Parent Problems, Family of Origin Issues, Loss and Grief.
I have a servant's heart when assisting others in the pursuit of their full potential. As a psychotherapist and life coach, I view myself as a catalyst for change in my clients' lives. I pro-actively utilize a culturally sensitive, solution-focused approach that is directed toward developing and achieving your vision of possible solutions to your personal life struggles. Sessions are offered both virtually and in a private office setting that allows for social distancing.
(646) 783-1514 View (646) 783-1514
Photo of Linnea Mavrides, Psychologist in Brooklyn, NY
Linnea Mavrides
Psychologist, PsyD
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
(917) 746-1648 View (917) 746-1648
Photo of Suzann Jacquez-Sanchez, Clinical Social Work/Therapist in Brooklyn, NY
Suzann Jacquez-Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11209  (Online Only)
I am certified in Internal Family Systems (IFS) Therapy and treat complex trauma, depression, anxiety, and addictions.
Are you looking to feel better and move through life with more ease? Are you experiencing internal conflicts or have a sense of not knowing where to start or how to heal past hurt or pain? There may be parts of you that feel stuck in the past and other parts that are working so hard to move forward. I will help you get back on track and feel better. I work in a supportive, collaborative manner, welcoming all parts of you to foster healing and growth. I am also a Program Assistant for Internal Family Systems Trainings and offer individual and group consultation to therapists seeking to deepen their understanding of the IFS model.
I am certified in Internal Family Systems (IFS) Therapy and treat complex trauma, depression, anxiety, and addictions.
Are you looking to feel better and move through life with more ease? Are you experiencing internal conflicts or have a sense of not knowing where to start or how to heal past hurt or pain? There may be parts of you that feel stuck in the past and other parts that are working so hard to move forward. I will help you get back on track and feel better. I work in a supportive, collaborative manner, welcoming all parts of you to foster healing and growth. I am also a Program Assistant for Internal Family Systems Trainings and offer individual and group consultation to therapists seeking to deepen their understanding of the IFS model.
(347) 580-5736 View (347) 580-5736
Photo of Alana Durand, Clinical Social Work/Therapist in Brooklyn, NY
Alana Durand
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Brooklyn, NY 11249  (Online Only)
I am trauma-informed, LGBTQ+ allied, and social justice allied.
This is a safe place to land, and I'm glad you're here. I specialize in social anxiety, high-functioning perfectionism, and navigating unhealthy relationship dynamics (particularly codependency and narcissistic abuse). My clients often come to me feeling anxious, disconnected, or struggling to trust their own decision-making. If you are want to understand yourself and your patterns of behavior, if you are looking to feel more grounded and at peace in yourself and around others: let's work together.
I am trauma-informed, LGBTQ+ allied, and social justice allied.
This is a safe place to land, and I'm glad you're here. I specialize in social anxiety, high-functioning perfectionism, and navigating unhealthy relationship dynamics (particularly codependency and narcissistic abuse). My clients often come to me feeling anxious, disconnected, or struggling to trust their own decision-making. If you are want to understand yourself and your patterns of behavior, if you are looking to feel more grounded and at peace in yourself and around others: let's work together.
(631) 570-8535 View (631) 570-8535
Photo of Dr. Dena Werner, Clinical Social Work/Therapist in Brooklyn, NY
Dr. Dena Werner
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Brooklyn, NY 11223
The diverse nature of the human experience often leads to feelings of confusion, loneliness, anxiety, depression, and disenfranchised grief. Yet, by acknowledging these experiences, we gift ourselves with possibilities and opportunities for change. I work with teens and young adults, with a focus on the emotional components of living with chronic illness, grief, loss, and life transitions. I mainly provide psychodynamic and trauma-informed care, with specialized training in EMDR, DBT, and somatic interventions.
The diverse nature of the human experience often leads to feelings of confusion, loneliness, anxiety, depression, and disenfranchised grief. Yet, by acknowledging these experiences, we gift ourselves with possibilities and opportunities for change. I work with teens and young adults, with a focus on the emotional components of living with chronic illness, grief, loss, and life transitions. I mainly provide psychodynamic and trauma-informed care, with specialized training in EMDR, DBT, and somatic interventions.
(718) 808-8785 View (718) 808-8785
Photo of Caitlin Steitzer, Clinical Social Work/Therapist in Brooklyn, NY
Caitlin Steitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11231  (Online Only)
I offer trauma-informed psychotherapy with a strong emphasis on holistic healing of both the mind and body.
If you are here, you are probably looking to affect some positive change in your life. I am here to help, support, and encourage you as we together explore, question, and practice new ways of being.
I offer trauma-informed psychotherapy with a strong emphasis on holistic healing of both the mind and body.
If you are here, you are probably looking to affect some positive change in your life. I am here to help, support, and encourage you as we together explore, question, and practice new ways of being.
(718) 650-2149 View (718) 650-2149
Photo of Drucker Hypnosis Center in Brooklyn, NY
Drucker Hypnosis Center
MS, Hypnoti, Instuct
Verified Verified
Brooklyn, NY 11209
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
I am a veteran hypnotist. I specialize in Anxiety, Post Trauma Stress, Fears, Phobias, Panic Attacks, Social Anxiety and Low Self-Esteem. Many of my clients come from repeat recommendations from physicians, including psychiatrists. If you are ready to make a change in your life I am confident that I can help you. I have a practical and results oriented approach.
(347) 470-8262 View (347) 470-8262
Photo of Dr. Dana Lebo, Psychologist in Brooklyn, NY
Dr. Dana Lebo
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
Are you looking for support to master life's challenges, break free of ineffective patterns of behavior & improve your mental health & well-being? With over two decades of experience, I am passionate about helping individuals enhance their performance & better manage anxiety, life transitions, trauma, depression, pain, sleep, and more. My approach to therapy is grounded in mind-body, non-pharmacological techniques for dealing with the complexities & stress of busy home, school, work, sports & family lives. Additionally, I am credentialed to practice teletherapy in 36 states listed on the PsyPact Map at psypact.org under Quick Links.
(919) 276-8758 View (919) 276-8758
Photo of Natalia Leider, Mental Health Counselor in Brooklyn, NY
Natalia Leider
Mental Health Counselor, MA, LMHC
Verified Verified
Brooklyn, NY 11229  (Online Only)
I have extensive experience in relationship issues, trauma (including generational trauma), anxiety, panic attacks, self-esteem, and immigration related issues.
Do you feel overwhelmed, misunderstood, or that your life is out of control? I understand how important it is to find a therapist who makes you feel safe and heard. While working together, you will receive supportive, compassionate, and nonjudgmental care, so that you can explore new perspectives to make adaptive change. Together we will create a space to meet your needs and achieve your desired outcomes. Through a holistic mind, body, and spirit approach to therapy we learn to reconnect with your body, adaptively reorganize your autonomic nervous system, and form meaningful connections with the people in your life.
I have extensive experience in relationship issues, trauma (including generational trauma), anxiety, panic attacks, self-esteem, and immigration related issues.
Do you feel overwhelmed, misunderstood, or that your life is out of control? I understand how important it is to find a therapist who makes you feel safe and heard. While working together, you will receive supportive, compassionate, and nonjudgmental care, so that you can explore new perspectives to make adaptive change. Together we will create a space to meet your needs and achieve your desired outcomes. Through a holistic mind, body, and spirit approach to therapy we learn to reconnect with your body, adaptively reorganize your autonomic nervous system, and form meaningful connections with the people in your life.
(347) 801-0904 View (347) 801-0904
Photo of Yuen Chan, Clinical Social Work/Therapist in Brooklyn, NY
Yuen Chan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238
I am a bi-racial, bi-cultural psychotherapist who has extensive experience working with multiple marginalized states of otherness, including pansexual and gender non-conforming identities. I work psychodynamically, but more specifically from a trauma-based, attachment/ object relations modality. Within my training, I also integrate anti-racist, critical and feminist theories, as well as behavioral strategies. I am heavily invested in the current socio/political paradigm and social media, largely because I see how the internet can serve to amplify avoidance strategies and create psychological ill health.
I am a bi-racial, bi-cultural psychotherapist who has extensive experience working with multiple marginalized states of otherness, including pansexual and gender non-conforming identities. I work psychodynamically, but more specifically from a trauma-based, attachment/ object relations modality. Within my training, I also integrate anti-racist, critical and feminist theories, as well as behavioral strategies. I am heavily invested in the current socio/political paradigm and social media, largely because I see how the internet can serve to amplify avoidance strategies and create psychological ill health.
(646) 679-6586 View (646) 679-6586
Photo of Neil Patel, Psychologist in Brooklyn, NY
Neil Patel
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11204  (Online Only)
I specialize in working with adults with concerns regarding relationships, career/life transitions, anxiety, depression, grief/loss, and trauma.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
I specialize in working with adults with concerns regarding relationships, career/life transitions, anxiety, depression, grief/loss, and trauma.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
(332) 237-7882 View (332) 237-7882
Photo of Miranda Galligan, Clinical Social Work/Therapist in Brooklyn, NY
Miranda Galligan
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Brooklyn, NY 11249
Specializing in issues concerning complex trauma, communication, anxiety, depression, women's issues, gender identity, and intergenerational and systemic trauma.
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
Specializing in issues concerning complex trauma, communication, anxiety, depression, women's issues, gender identity, and intergenerational and systemic trauma.
The human experience can be filled with joy but also suffering, this chapter of your life is causing turmoil but you are resilient. Bouts of depression, negative self talk, daily anxieties and struggling with low self esteem no longer serve you, allow yourself to work alongside a trained professional to guide you through the process of healing. Therapy can help you increase confidence, empower you to create boundaries and aid in your conscious understanding of the interconnectedness of your mind, body and spirit.
(716) 302-0337 View (716) 302-0337
Photo of Rachel H. Rainne, Marriage & Family Therapist in Brooklyn, NY
Rachel H. Rainne
Marriage & Family Therapist, MA, LMFT, CSAT-C
Verified Verified
1 Endorsed
Brooklyn, NY 11207
I utilize trauma based, addiction & attachment models.
You cannot figure out the suffering and misery in your life to varying degrees and the cyclical nature of it. You have relationship and work issues and some sort of addiction(s)/ avoidance tactic(s) that have been around most, if not all of your life. Your childhood was dysfunctional or you don’t know that it was yet and that needs healing. You need to heal from your childhood, tend to your inner child & inner teen, cease your addictions and avoidance behaviors, heal, & have your own back but you don’t know how, yet. This is where I come in. I help you grieve and this brings you healing thru having your own back w healthy boundaries
I utilize trauma based, addiction & attachment models.
You cannot figure out the suffering and misery in your life to varying degrees and the cyclical nature of it. You have relationship and work issues and some sort of addiction(s)/ avoidance tactic(s) that have been around most, if not all of your life. Your childhood was dysfunctional or you don’t know that it was yet and that needs healing. You need to heal from your childhood, tend to your inner child & inner teen, cease your addictions and avoidance behaviors, heal, & have your own back but you don’t know how, yet. This is where I come in. I help you grieve and this brings you healing thru having your own back w healthy boundaries
(646) 798-1599 View (646) 798-1599
Photo of E Gueron, Clinical Social Work/Therapist in Brooklyn, NY
E Gueron
Clinical Social Work/Therapist, LCSW, CCC-SLP
Verified Verified
5 Endorsed
Brooklyn, NY 11205  (Online Only)
Hi! My name is E and I am a licensed clinical social worker. I have worked with a multitude of clients presenting with depression, anxiety, histories of trauma, relationship issues, family issues, & issues related to gender identity and/or sexual orientation. With a background as a speech-language pathologist, I also spent many years working in nursing homes and outpatient rehabilitation centers. I am passionate about helping people reach their goals and fullest potential, engage in relationships that feel fulfilling and healthy to them, have a deeper understanding of themselves, and to create a life that feels meaningful to them.
Hi! My name is E and I am a licensed clinical social worker. I have worked with a multitude of clients presenting with depression, anxiety, histories of trauma, relationship issues, family issues, & issues related to gender identity and/or sexual orientation. With a background as a speech-language pathologist, I also spent many years working in nursing homes and outpatient rehabilitation centers. I am passionate about helping people reach their goals and fullest potential, engage in relationships that feel fulfilling and healthy to them, have a deeper understanding of themselves, and to create a life that feels meaningful to them.
(332) 455-1969 View (332) 455-1969
Photo of Caity Thompson, Mental Health Counselor in Brooklyn, NY
Caity Thompson
Mental Health Counselor, LMHC, CRC
Verified Verified
13 Endorsed
Brooklyn, NY 11211
I have experience and training working with individuals who are struggling with anxiety, depression, isolation, panic and trauma, as well as, identity, relationship issues, life transitions and self-esteem issues.
I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.
I have experience and training working with individuals who are struggling with anxiety, depression, isolation, panic and trauma, as well as, identity, relationship issues, life transitions and self-esteem issues.
I work with adults ages 22-38 looking to develop personally and professionally. I specialize in helping my clients with coping with anxiety and stress, make decisions, make life transitions, improve self-esteem, and achieve personal advancement. I have a sports background that has led me to have a methodical, goal-oriented, results-driven therapy style. My treatment with you will be tailored to your goals and desired outcomes for therapy.
(971) 224-7378 View (971) 224-7378
Photo of Thomas Perkins, Clinical Social Work/Therapist in Brooklyn, NY
Thomas Perkins
Clinical Social Work/Therapist, LCSW, MEd, CGP
Verified Verified
6 Endorsed
Brooklyn, NY 11217  (Online Only)
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
Are you searching for a safe, transformative healing experience to reach your full potential as a human being? I specialize in empowering people of all backgrounds who have experienced trauma, depression, and/or anxiety to access their innate resilience and healing. Trauma can include any experience overwhelming to the nervous system. I work with my clients to create an environment built on trust, safety, compassion, and positive regard in order to develop the capacity to expand empathy, resilience, and self-confidence. Many clients find it helpful to anchor our work in the present moment using mindfulness breathing.
(646) 798-2832 View (646) 798-2832
Photo of Amy C. Storey, Creative Arts Therapist in Brooklyn, NY
Amy C. Storey
Creative Arts Therapist, MA, MFA, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11217  (Online Only)
My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.
My intention is to help clients create the lives they wish for themselves. Living with integrity, agency and authenticity usually entails relinquishing deep seated habits of accommodating others. This often involves grief, depression, identity crises, issues with self-esteem, existential anxiety, creative blocks, life transitions and crises of faith. In addition to moving beyond the residue of past trauma, together we will identify narratives and patterns that are no longer helpful and will focus on what, specifically, YOU want for yourself in this life. I enjoy working with people in the arts.
(917) 924-6735 View (917) 924-6735
Photo of Zachary Rothwell in Brooklyn, NY
Zachary Rothwell
PMHNP
Verified Verified
Brooklyn, NY 11226
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. I am kink allied and sex positive. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
(347) 493-0765 View (347) 493-0765
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.