Photo of Hafina Allen, LCSW, Clinical Social Work/Therapist in Brooklyn, NY
Hafina Allen, LCSW
Clinical Social Work/Therapist, LCSW-R, BC-TMH
Verified Verified
6 Endorsed
Brooklyn, NY 11215  (Online Only)
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
You can feel better. I’m here to provide you with the tools. Are you living with depression, anxiety, or worry? Are you struggling with insomnia? Do you wonder why you have been engaging in sabotaging behaviors? Are you struggling with lost opportunities? Do you feel lost in figuring out what comes next for you? We all deserve a sense of peace in our lives. It’s my goal to help you feel better and more centered. For over 20 years, I’ve worked with people on recovery oriented, evidence-based approaches, including Cognitive Behavioral Therapy.
(929) 299-0764 View (929) 299-0764
Photo of Dr. Larissa Tate, Psychologist in Brooklyn, NY
Dr. Larissa Tate
Psychologist, PhD
Verified Verified
3 Endorsed
Brooklyn, NY 11215  (Online Only)
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling with feeling stuck, lasting change can begin right here and now! I’m Dr. Larissa Tate, a Clinical Psychologist with years of experience and specialization in working with people to overcome sleep difficulties, anxiety, and trauma. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck," and then helping them move forward towards value and meaning.
I am trained in science-backed treatments for trauma, anxiety, and sleep difficulties, including Cognitive Processing Therapy, Prolonged Exposure, Written Exposure Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy for Insomnia.
If you are struggling with feeling stuck, lasting change can begin right here and now! I’m Dr. Larissa Tate, a Clinical Psychologist with years of experience and specialization in working with people to overcome sleep difficulties, anxiety, and trauma. I believe therapy should be rooted in authenticity, compassion, and connection and I aim to collaboratively engage in a therapy process that is goal-directed and solution-focused so that we can achieve the changes you want to see. I strive to join my clients in figuring out why and how they've become "stuck," and then helping them move forward towards value and meaning.
(646) 941-7988 View (646) 941-7988
Photo of William Tsang, Psychologist in Brooklyn, NY
William Tsang
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11242
Areas of expertise include ADHD, executive functioning, habit-building, anxiety, depression, life transitions, Long COVID, and sleep disorders.
NEW availability for therapy and evaluations for children and adults. I specialize in neuropsychology and apply knowledge of brain-behavior relationships to evidence-based therapies. I am a clinical assistant professor and staff psychologist at NYU Langone Health. Most of my training has been at academic medical centers, such as Columbia University, Stony Brook Medicine, Hackensack Neuroscience Institute, and the Veteran's Administration. Adjunct teaching positions include Pace, CUNY Baruch, and William Paterson University. In addition, I supervise pre-doctoral interns at Hamilton Madison House and NYU Rusk Rehabilitation.
Areas of expertise include ADHD, executive functioning, habit-building, anxiety, depression, life transitions, Long COVID, and sleep disorders.
NEW availability for therapy and evaluations for children and adults. I specialize in neuropsychology and apply knowledge of brain-behavior relationships to evidence-based therapies. I am a clinical assistant professor and staff psychologist at NYU Langone Health. Most of my training has been at academic medical centers, such as Columbia University, Stony Brook Medicine, Hackensack Neuroscience Institute, and the Veteran's Administration. Adjunct teaching positions include Pace, CUNY Baruch, and William Paterson University. In addition, I supervise pre-doctoral interns at Hamilton Madison House and NYU Rusk Rehabilitation.
(929) 383-5117 View (929) 383-5117
Photo of Janet Summers, Clinical Social Work/Therapist in Brooklyn, NY
Janet Summers
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215
Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
Biofeedback for migraine, hypertension & sleep are effective, drug-free approaches that don't require psychiatric diagnoses.
For 30 years, I have helped couples learn the communication components necessary for strong, resilient relationships. You'll learn to use your strengths effectively in your work and personal life while resolving your weaknesses. Using a tried and true approach to decision making, I will help you develop a plan to move you towards your goals. We will deconstruct the causes of stress, tension and painful upsetting moods in your life. Privacy, confidentiality and respect for your needs are fundamental to my work with you.
(917) 791-3158 View (917) 791-3158
Photo of Reinaldo Gonzalez, Clinical Social Work/Therapist in Brooklyn, NY
Reinaldo Gonzalez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11230
Maybe you feel that there's more to life than what you have attained. Or a nagging feeling that bothers you and haven't been able to shake-off or can't put a finger on. It could be something you consider serious/concerning, but don't free safe discussing. It could even be something concrete like difficulties with your relationships. Or your job is not providing the satisfaction you believe it should. It could be...well it could be a number of other things that prevent you from living the quality of life you want to enjoy.
Maybe you feel that there's more to life than what you have attained. Or a nagging feeling that bothers you and haven't been able to shake-off or can't put a finger on. It could be something you consider serious/concerning, but don't free safe discussing. It could even be something concrete like difficulties with your relationships. Or your job is not providing the satisfaction you believe it should. It could be...well it could be a number of other things that prevent you from living the quality of life you want to enjoy.
(646) 392-8479 View (646) 392-8479
Photo of Dwellness In-Home Psychological Services, Mental Health Counselor in Brooklyn, NY
Dwellness In-Home Psychological Services
Mental Health Counselor, PsyD, PhD, LCSW, LCAT, RDT
Verified Verified
Brooklyn, NY 11215
Dwellness is a diverse team of NY based clinicians who treat individuals and families across the lifespan via in-home and teletherapy practices.
Dwellness is a diverse team of NY based clinicians who treat individuals and families across the lifespan via in-home and teletherapy practices.
(347) 686-8873 View (347) 686-8873
Photo of Peter Honchaurk, Clinical Social Work/Therapist in Brooklyn, NY
Peter Honchaurk
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11218
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
I have served as clinical supervisor to many therapists. I have a superb track record of helping clients - individuals, families and couples - effect remarkable recovery and resume functioning. Areas in which I excel: schizophrenia, depression (incl suicide- and self-harm-prevention), anxiety, bipolar disorder, relationship difficulties, social phobia, OCD, alcoholism (though I'm no substitute for AA), substance abuse, sex addiction, debt & finance stress, grief, workplace stress, assertiveness, and work with teens-at-risk and their families.
(646) 798-2995 View (646) 798-2995
Dr. Danov Neuropsychologist P.C.
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11209
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
Trust highly experienced and patient neuropsychologist to diagnose Autism, memory loss, Attention Deficit, Asperger, dyslexia, ADHD, reading math problems, post brain injury cognitive impairment. Neuropsychological testing provides an objective assessment of learning, cognitive and emotional problems, required documentation for Disability Claim, IEP, private school placement for Learning Disability, test accommodations for SAT. Effective treatment recommendations to help you recover and improve Attention, Memory, Auditory - Visual Processing, Focus, Reading Comprehension, Organization via Cognitive Training with Neurofeedback, Fast ForWord, Metronome. Dr.Danov also provides IME, Expert Witness Evaluation, record review, court testimony, BOE Hearing testimony. OFFICES in SI, QUEENS, NY, BROOKLYN
(718) 667-5530 View (718) 667-5530
Photo of Meaghan Maloney, Counselor in Brooklyn, NY
Meaghan Maloney
Counselor, LMHC
Verified Verified
Brooklyn, NY 11201
For many it is not easy to find the courage to begin therapy. Everyone has stress in their lives and could benefit from focusing on themselves. It is important to realize you have the power to change the way you react and how the stress influences your thoughts and feelings. Counseling can help you figure out how to best handle and understand your situation.
For many it is not easy to find the courage to begin therapy. Everyone has stress in their lives and could benefit from focusing on themselves. It is important to realize you have the power to change the way you react and how the stress influences your thoughts and feelings. Counseling can help you figure out how to best handle and understand your situation.
(929) 430-2635 View (929) 430-2635
Photo of Linnea Mavrides, Psychologist in Brooklyn, NY
Linnea Mavrides
Psychologist, PsyD
Verified Verified
4 Endorsed
Brooklyn, NY 11215
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
I am a clinical psychologist experienced in working with individuals and couples around a variety of emotional and life challenges, including grief and loss, trauma, relationship issues, depression, anxiety, adjustment disorder, bipolar disorder, schizophrenia, personality disorders, and substance abuse. I specialize in working with women and couples dealing with challenges around pregnancy, childbirth, postpartum depression/anxiety, and adjustment to parenting. I also see mothers and infants together to address issues in attachment and communication. My orientation is primarily psychodynamic and interpersonal, although I am trained in CBT, DBT, and CPT and do integrate these strategies as needed.
(917) 746-1648 View (917) 746-1648
Photo of Declan Taintor, Clinical Social Work/Therapist in Brooklyn, NY
Declan Taintor
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
I am a licensed psychotherapist specializing in grief, loss, depression, and anxiety. I often meet with people who are new to (or a little skeptical of) therapy, but are still feeling out of shift with their peers or feeling abnormal in some way. Maybe you have lost the sense of joy that you used to have. Or maybe you've been having trouble getting through your everyday activities. You may experience social anxiety and have been feeling a lack of confidence lately. You'd like to be more supportive in your relationships. If you're feeling a heaviness that prevents you from enjoying your life, I'm here to help you.
I am a licensed psychotherapist specializing in grief, loss, depression, and anxiety. I often meet with people who are new to (or a little skeptical of) therapy, but are still feeling out of shift with their peers or feeling abnormal in some way. Maybe you have lost the sense of joy that you used to have. Or maybe you've been having trouble getting through your everyday activities. You may experience social anxiety and have been feeling a lack of confidence lately. You'd like to be more supportive in your relationships. If you're feeling a heaviness that prevents you from enjoying your life, I'm here to help you.
(718) 305-4821 View (718) 305-4821
Photo of Karin Feldman, Counselor in Brooklyn, NY
Karin Feldman
Counselor, MA, LMHC, NCC, CCBT
Verified Verified
1 Endorsed
Brooklyn, NY 11215
Are you struggling with infertility? Perhaps you and your partner are contemplating or beginning fertility intervention as a means of having a child. During this time, you are likely navigating a range of distressing emotions, facing critical treatment decisions and feeling isolated in the process. I provide emotional support, guidance and counseling to women and couples in different stages of their family building process. In our work together, I support you to tap into your intrinsic resources: emotional, cognitive, physical and spiritual, so as to overcome infertility, heal from pregnancy loss and stabilize postpartum challenges.
Are you struggling with infertility? Perhaps you and your partner are contemplating or beginning fertility intervention as a means of having a child. During this time, you are likely navigating a range of distressing emotions, facing critical treatment decisions and feeling isolated in the process. I provide emotional support, guidance and counseling to women and couples in different stages of their family building process. In our work together, I support you to tap into your intrinsic resources: emotional, cognitive, physical and spiritual, so as to overcome infertility, heal from pregnancy loss and stabilize postpartum challenges.
(347) 696-4228 View (347) 696-4228
Photo of Brian M Lissak, Licensed Master Social Worker in Brooklyn, NY
Brian M Lissak
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11215
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
I specialize in anxiety, depression, ADD/ADHD, family and interpersonal relationships, OCD, as well as a wide array encompassing many other challenges. I also work with people on Peak Performance training. My work takes place both in a clinical office setting as well as out in the real world, working with you in the way that will most effectively achieve your goals.  I am informed by Cognitive Behavioral Therapy (CBT), Internal Family Systems, Somatic Experiencing, Hakomi, Motivational Interviewing, among other modalities and frameworks. I am also trained in Psychedelic Assisted Psychotherapy and work with clients using Ketamine.
(718) 673-6803 View (718) 673-6803
Photo of Laticia Brown, Clinical Social Work/Therapist in Brooklyn, NY
Laticia Brown
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
1 Endorsed
Brooklyn, NY 11221  (Online Only)
Hello, my name's Tish. Are you tired of feeling listened to but not heard? Are you in a slump and need some encouragement? Are you frustrated with the constant patronizing and invalidation of your life experiences? Do you seek warm, compassionate, non-judgmental care in a world that is constantly testing you and pushing you to your limits? If you've answered yes to any of the above questions, I would like to help. Whether you struggle with anxiety, depression, are unsure of next steps to take in life, making sense of past traumas, or managing daily stressors of this complex thing called life, I can help you.
Hello, my name's Tish. Are you tired of feeling listened to but not heard? Are you in a slump and need some encouragement? Are you frustrated with the constant patronizing and invalidation of your life experiences? Do you seek warm, compassionate, non-judgmental care in a world that is constantly testing you and pushing you to your limits? If you've answered yes to any of the above questions, I would like to help. Whether you struggle with anxiety, depression, are unsure of next steps to take in life, making sense of past traumas, or managing daily stressors of this complex thing called life, I can help you.
(347) 851-8099 View (347) 851-8099
Photo of Emily Julia Weinrebe, Clinical Social Work/Therapist in Brooklyn, NY
Emily Julia Weinrebe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11213  (Online Only)
Therapy gives us the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My background in left social movements grounds my practice in abolitionist and anti-oppressive frameworks. I particularly love working with adults and adolescents navigating complex trauma, peer conflict, Autism, ADHD, TBI, and sexuality and gender questioning. I am also passionate about supporting folks dealing with political and activist stress, chronic illness and ableism. I use a mix of relational talk therapy, IFS, somatic work, and am certified in Ketamine Assisted Psychotherapy.
Therapy gives us the opportunity to express ourselves to the fullest extent without fear of judgment or retaliation. My background in left social movements grounds my practice in abolitionist and anti-oppressive frameworks. I particularly love working with adults and adolescents navigating complex trauma, peer conflict, Autism, ADHD, TBI, and sexuality and gender questioning. I am also passionate about supporting folks dealing with political and activist stress, chronic illness and ableism. I use a mix of relational talk therapy, IFS, somatic work, and am certified in Ketamine Assisted Psychotherapy.
(332) 239-2482 View (332) 239-2482
Photo of Arlette Barrow, Clinical Social Work/Therapist in Brooklyn, NY
Arlette Barrow
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11207  (Online Only)
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
Destigmatizing mental health is one of the biggest challenges we face in todays society. Many individuals are reluctant to seek treatment due to fear of how they may be perceived by their family, friends, and/or any person that plays a significant role in their life. Negative thinking and negative emotions combined with daily stressors is almost certain to lead you down an unhealthy path.
(718) 925-4076 View (718) 925-4076
Photo of Katherine Landis, Clinical Social Work/Therapist in Brooklyn, NY
Katherine Landis
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11206  (Online Only)
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
(347) 434-2774 View (347) 434-2774
Photo of Florence Saint-Jean, Counselor in Brooklyn, NY
Florence Saint-Jean
Counselor, PhD, LMHC, NCC, ACS
Verified Verified
Brooklyn, NY 11210
Are you are wondering if counseling is really for you? We may understand - because some of us dealt with depression and at some point didn't believe in therapy. We now believe anyone can get through his or her trauma with the right support. We are a team of amazing Therapists. We like to say – we make dreams come true! That’s because we know when you’re able to get past this hurdle, you will be able to focus on all the things you’ve always dreamt about.
Are you are wondering if counseling is really for you? We may understand - because some of us dealt with depression and at some point didn't believe in therapy. We now believe anyone can get through his or her trauma with the right support. We are a team of amazing Therapists. We like to say – we make dreams come true! That’s because we know when you’re able to get past this hurdle, you will be able to focus on all the things you’ve always dreamt about.
(347) 970-7452 View (347) 970-7452
Photo of Point Clarity Services, Clinical Social Work/Therapist in Brooklyn, NY
Point Clarity Services
Clinical Social Work/Therapist, LCSW, CFSW, SIFI
Verified Verified
Brooklyn, NY 11218
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
We are a group of Psychotherapists, each one specializing in a different area, to be able to provide expert treatment in specific needed areas. We have specialists trained in modalities such as Forensic, Addictions, Trauma, EMDR, Etc.We provide ongoing assessment, diagnosis, psychotherapy and treatment planning to a socio-culturally diverse adult and adolescent population diagnosed with a full-spectrum of psychiatric disorders including bipolar disorder, major depressive disorder, anxiety-related disorders, substance abuse and dependence, PTSD, ADHD, Post-Partum Depression, Trauma related issues, Family and relationship issues etc.
(718) 790-4290 View (718) 790-4290
Photo of Dr. Sophia Ben-Hamoo, Psychologist in Brooklyn, NY
Dr. Sophia Ben-Hamoo
Psychologist, PsyD
Verified Verified
Brooklyn, NY 11216
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
Hello! I am a Clinical Psychologist who focuses on bringing more vitality and meaning to everyday life. I approach therapy from a lens that is both intellectual and creative, to catalyze intentional change and foster optimal well-being. Working together would include learning about neuroscience, gaining a deep understanding of how things work, and why things work in the brain. We will also bring awareness to life patterns that are getting in the way. If you are feeling stuck, unmotivated, and out of sync, my goal is to help you find your own path back to the spark of life. Reach out! We aren't meant to do this alone.
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Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.