Photo of Dr Ellen Luborsky, Psychologist in Brooklyn, NY
Dr Ellen Luborsky
Psychologist, PhD
Verified Verified
2 Endorsed
Brooklyn, NY 11231
Do you have dreams for your life? Or have you lost track of them? Don't let anxiety, depression, or family problems stop you. Use the private space of psychotherapy to give yourself a new beginning. Find your way from old problems to new possibilities. Do you have a child who worries you? Come in for parenting help. Or, bring your child in for play therapy, so he or she can deal with challenges in a way that is natural to children. GIve a chance to natural routes to growth and change!
Do you have dreams for your life? Or have you lost track of them? Don't let anxiety, depression, or family problems stop you. Use the private space of psychotherapy to give yourself a new beginning. Find your way from old problems to new possibilities. Do you have a child who worries you? Come in for parenting help. Or, bring your child in for play therapy, so he or she can deal with challenges in a way that is natural to children. GIve a chance to natural routes to growth and change!
(646) 362-5557 View (646) 362-5557
Photo of Tammy Hammon-Card, Counselor in Brooklyn, NY
Tammy Hammon-Card
Counselor, LMHC
Verified Verified
Brooklyn, NY 11211  (Online Only)
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.
I have over 20 years’ experience as a mental health counselor. I have a MS in Marriage and Family Counseling; I am a Licensed Mental Health Counselor in NY as well as a National Board-Certified Counselor. I see therapy as a joint venture where we work together so you can reach your potential for optimal emotional mental wellbeing.
(646) 630-7248 View (646) 630-7248
Photo of Sarah J Person, LCSW-R, Clinical Social Work/Therapist in Brooklyn, NY
Sarah J Person, LCSW-R
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Brooklyn, NY 11215
My specialties include helping people learn new tools to manage and reduce their anxiety and depression, and using EMDR for trauma and PTSD, as well as other issues.
Psychotherapy is a powerful tool for change, and that thought can inspire hope. I am a psychotherapist with over 10 years experience and training. My passion is to help people address and solve issues in their lives so that they can achieve greater personal fulfillment. I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we work together using inspiration and insight to help uncover each person's unique self.
My specialties include helping people learn new tools to manage and reduce their anxiety and depression, and using EMDR for trauma and PTSD, as well as other issues.
Psychotherapy is a powerful tool for change, and that thought can inspire hope. I am a psychotherapist with over 10 years experience and training. My passion is to help people address and solve issues in their lives so that they can achieve greater personal fulfillment. I work in a collaborative way with clients, setting personal goals and a plan for achieving them. Each person brings his or her own history and problems to my office, and in an atmosphere of safety and empathy, we work together using inspiration and insight to help uncover each person's unique self.
(917) 746-1706 x579 View (917) 746-1706 x579
Photo of Tanay Hudson, Clinical Social Work/Therapist in Brooklyn, NY
Tanay Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11211  (Online Only)
I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.
I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.
(929) 322-2865 View (929) 322-2865
Photo of Patricia Pennix, Counselor in Brooklyn, NY
Patricia Pennix
Counselor, LMHC
Verified Verified
Brooklyn, NY 11226
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
Patricia (Trish) Pennix, MBA, MA, LMHC - 011599 I offer effective outpatient, individualized, mental health care. I treat mental health disorders and provide a space to build and maintain your self-worth. I will support you in harnessing the power of your thoughts and beliefs to change how you feel about yourself. I focus on collaborating with clients and supporting individuals, couples, and families to heal. I partner with you to assist in obtaining your goals and enhancing your awareness of your inner strengths.
(929) 209-4757 View (929) 209-4757
Photo of Dr. Elena E Kim, Psychologist in Brooklyn, NY
Dr. Elena E Kim
Psychologist, PhD
Verified Verified
Brooklyn, NY 11215  (Online Only)
I believe authentic relationships are the key to authentic healing. We all have experienced pain, struggles, or difficult transitions in our lives, but we have not always had the opportunity to reflect, heal, and learn from these moments within the context of a close and safe environment. I believe that a collaborative and therapeutic relationship can be a life-changing experience as it helps you process current and past pains, become more self-aware, develop more meaningful relationships, and experience thriving in your life.
I believe authentic relationships are the key to authentic healing. We all have experienced pain, struggles, or difficult transitions in our lives, but we have not always had the opportunity to reflect, heal, and learn from these moments within the context of a close and safe environment. I believe that a collaborative and therapeutic relationship can be a life-changing experience as it helps you process current and past pains, become more self-aware, develop more meaningful relationships, and experience thriving in your life.
(914) 530-0619 View (914) 530-0619
Photo of Bobbi Ebsen Psychotherapy, Clinical Social Work/Therapist in Brooklyn, NY
Bobbi Ebsen Psychotherapy
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11222
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
I am a Licensed Clinical Social Worker in the state of California, New York & Michigan. I have over 20 years of clinical experience. I love my job, it's a privilege to be a therapist, and I have the opportunity to work with some amazing people. The issues people are working on are: academic performance, peer pressure, career decisions, family problems, alcohol/drug choices, behavioral choices, stress, stress, and more stress, financial aid, money, relationships, career unhappiness, job struggles; and feelings of: lost, alone, depressed, isolated, self-harm, sexual abuse, sexuality exploration, self-doubt self-worth & sobriety.
(408) 790-1950 View (408) 790-1950
Photo of Katherine Landis, Clinical Social Work/Therapist in Brooklyn, NY
Katherine Landis
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11206  (Online Only)
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
Life as a neurodivergent and/or disabled person can be beautiful, wonderful, and filled with so much joy! It can also be exhausting, challenging, and involve a lot of misunderstanding from those around you. Many of us experience traumas, anxiety, depression, Autistic burnout, emotion regulation difficulties, relational difficulties, and struggles with work, school, and parenting demands. If you're looking for support in managing any of these areas, and you want to work with someone who knows how to set you up for sustainable change, you're in the right place.
(347) 434-2774 View (347) 434-2774
Photo of Charlotte L Grillot in Brooklyn, NY
Charlotte L Grillot
PhD
Verified Verified
Brooklyn, NY 11218  (Online Only)
I also specialize in the treatment of depressive, anxiety, and trauma disorders, and work with clients through life's transitions and challenges.
I understand that there is no ‘one size fits all’ treatment and flexibly tailor evidence-based treatments (e.g., CBT, DBT) to meet your unique needs and goals. Over the course of treatment, you can expect to better understand the sources of unhelpful patterns in your life and how to change them. You will leave treatment empowered and equipped to maintain positive changes and achieve your most meaningful and fulfilling life.
I also specialize in the treatment of depressive, anxiety, and trauma disorders, and work with clients through life's transitions and challenges.
I understand that there is no ‘one size fits all’ treatment and flexibly tailor evidence-based treatments (e.g., CBT, DBT) to meet your unique needs and goals. Over the course of treatment, you can expect to better understand the sources of unhelpful patterns in your life and how to change them. You will leave treatment empowered and equipped to maintain positive changes and achieve your most meaningful and fulfilling life.
(914) 875-2486 View (914) 875-2486
Photo of Jerri L Werksman, Clinical Social Work/Therapist in Brooklyn, NY
Jerri L Werksman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11201
No one likes struggling. It's hard. And even though we don't all talk about, we all do it --we struggle. It feels easier to struggle alone because it's safe. But deep down we're looking for someone to share it with. We're looking for someone to understand us, make sense of our feelings, and offer us support along the way. Hard to find, isn't it? Well, that's where I come in. Whether you're overwhelmed, alone, or struggling with a new major life transition, I can help you. Therapy can help you. Together we will figure out your feelings: what they mean, where they come from, and what you want to do with them.
No one likes struggling. It's hard. And even though we don't all talk about, we all do it --we struggle. It feels easier to struggle alone because it's safe. But deep down we're looking for someone to share it with. We're looking for someone to understand us, make sense of our feelings, and offer us support along the way. Hard to find, isn't it? Well, that's where I come in. Whether you're overwhelmed, alone, or struggling with a new major life transition, I can help you. Therapy can help you. Together we will figure out your feelings: what they mean, where they come from, and what you want to do with them.
(424) 359-1607 View (424) 359-1607
Photo of Shahrzad (Sherry) Sadighim, Psychologist in Brooklyn, NY
Shahrzad (Sherry) Sadighim
Psychologist, PsyD
Verified Verified
8 Endorsed
Brooklyn, NY 11215
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
To be fully alive means to experience the whole gamut of human emotions, including the uncomfortable ones like anxiety, sadness, anger, and shame. Paradoxically, the more fully we feel our feelings, the less intense and problematic they become over time! My job is to help people develop the skills to better recognize, understand, and tolerate their feelings, and in so doing, expand their capacity for pleasurable and joyful emotions.
(516) 701-3163 View (516) 701-3163
Photo of Paul Garcia-Ryan, Clinical Social Work/Therapist in Brooklyn, NY
Paul Garcia-Ryan
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Brooklyn, NY 11201  (Online Only)
Not accepting new clients
People are innately wired to heal and self-right, and can transform suffering into flourishing when given the right support and environment. You may be seeking help to allay anxiety and depression, to deepen your understanding of destructive patterns, or to hone your sense of self. Through the process of psychotherapy, we explore thoughts, feelings, and experiences with openness and curiosity.
People are innately wired to heal and self-right, and can transform suffering into flourishing when given the right support and environment. You may be seeking help to allay anxiety and depression, to deepen your understanding of destructive patterns, or to hone your sense of self. Through the process of psychotherapy, we explore thoughts, feelings, and experiences with openness and curiosity.
(917) 830-3342 View (917) 830-3342
Photo of Jenna Sackman, Licensed Professional Counselor in Brooklyn, NY
Jenna Sackman
Licensed Professional Counselor, LMHC, LPC, MEd, MA
Verified Verified
2 Endorsed
Brooklyn, NY 11201  (Online Only)
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety, relationship challenges, depression, loss/grief, transitional periods, and intrusive/negative thoughts. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
Jenna Sackman is a holistic and integrative therapist who specializes in working with high functioning individuals (children, teens & adults) and couples and is passionate about making therapy a meaningful, joyful experience. Her areas of expertise are anxiety, relationship challenges, depression, loss/grief, transitional periods, and intrusive/negative thoughts. Most clients choose to work with her because she uses an active approach and provides her clients with concrete skills. Jenna understands that therapy is a huge investment, and she, too, is fully invested in helping her clients to realize significant and observable change.
(929) 334-4935 View (929) 334-4935
Photo of Lanée Michelle Scott, Marriage & Family Therapist in Brooklyn, NY
Lanée Michelle Scott
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Brooklyn, NY 11225  (Online Only)
Waitlist for new clients
Please call instead of emailing to inquire.
Please call instead of emailing to inquire.
(347) 418-0689 View (347) 418-0689
Photo of Jane Kupershteyn, Clinical Social Work/Therapist in Brooklyn, NY
Jane Kupershteyn
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
2 Endorsed
Brooklyn, NY 11209  (Online Only)
This is a moment to pause and remind yourself that it does not have to feel like this all the time. Whether you have been searching for a you that feels lighter, are going through a tough transition, or are under a mountain of stress and anxiety, today can be the day it begins to feel better. No matter if your goals are short or long term, together we can start precisely where you are and travel forward.
This is a moment to pause and remind yourself that it does not have to feel like this all the time. Whether you have been searching for a you that feels lighter, are going through a tough transition, or are under a mountain of stress and anxiety, today can be the day it begins to feel better. No matter if your goals are short or long term, together we can start precisely where you are and travel forward.
(929) 325-0161 View (929) 325-0161
Photo of Deanna Brown, Pre-Licensed Professional in Brooklyn, NY
Deanna Brown
Pre-Licensed Professional, MHC-LP
Verified Verified
2 Endorsed
Brooklyn, NY 11226
As a mental health professional, I help individuals, couples, and families engage in some of life’s most difficult conversations. I use a trauma-informed, attachment-based, and compassion-focused approach to guide clients towards seeing themselves in a more clear, connected, and empathetic way.
As a mental health professional, I help individuals, couples, and families engage in some of life’s most difficult conversations. I use a trauma-informed, attachment-based, and compassion-focused approach to guide clients towards seeing themselves in a more clear, connected, and empathetic way.
(718) 957-8214 View (718) 957-8214
Photo of Ally Barlow, Clinical Social Work/Therapist in Brooklyn, NY
Ally Barlow
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11238
Not accepting new clients
I am a collaborative, calm, empathic, non-judgmental and flexible therapist, and I am pleased that you have found your way to my page. I have 10 years of experience in NYC-based social work and specialize in therapeutic work with adults, with a focus on depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity and sexual identity. I am polyamory and LGBTQIA+ affirming. There are many different paths that lead one to therapy, and I am excited to have the opportunity to learn about the unique set of circumstances that have brought you to my (currently virtual!) office.
I am a collaborative, calm, empathic, non-judgmental and flexible therapist, and I am pleased that you have found your way to my page. I have 10 years of experience in NYC-based social work and specialize in therapeutic work with adults, with a focus on depression, anxiety, relationships & boundaries, self-esteem, and explorations of gender identity and sexual identity. I am polyamory and LGBTQIA+ affirming. There are many different paths that lead one to therapy, and I am excited to have the opportunity to learn about the unique set of circumstances that have brought you to my (currently virtual!) office.
(845) 299-2896 View (845) 299-2896
Photo of Natalie Green, Licensed Master Social Worker in Brooklyn, NY
Natalie Green
Licensed Master Social Worker, MSW, LMSW, PhD, Student
Verified Verified
Brooklyn, NY 11238  (Online Only)
I have experience with CBT, DBT, and somatic and body-focused practices, and have worked with individuals dealing with anxiety, depression, bipolar disorder, life transitions, and relationship struggles.
Whether you are new to therapy or returning, finding someone who we feel understands and cares for us is hard. Each person has their own story and all of us have different reasons for seeking out help. I believe therapy is a safe place to share our stories, learn who we are, and develop effective skills to improve our lives. In therapy, I emphasize creating a nonjudgemental, empathetic, welcoming, and safe environment. I believe that patience and trust are essential for healing, and through the therapeutic relationship clients can explore their inner selves.
I have experience with CBT, DBT, and somatic and body-focused practices, and have worked with individuals dealing with anxiety, depression, bipolar disorder, life transitions, and relationship struggles.
Whether you are new to therapy or returning, finding someone who we feel understands and cares for us is hard. Each person has their own story and all of us have different reasons for seeking out help. I believe therapy is a safe place to share our stories, learn who we are, and develop effective skills to improve our lives. In therapy, I emphasize creating a nonjudgemental, empathetic, welcoming, and safe environment. I believe that patience and trust are essential for healing, and through the therapeutic relationship clients can explore their inner selves.
(719) 966-7730 View (719) 966-7730
Photo of Katherine Abegg, Pre-Licensed Professional in Brooklyn, NY
Katherine Abegg
Pre-Licensed Professional
Verified Verified
Brooklyn, NY 11222  (Online Only)
Katherine has experience working with teens and adults addressing issues such as depression and anxiety, developmental trauma, relational wounding, spiritual inquiry, and addiction.
Katherine has experience working with teens and adults addressing issues such as depression and anxiety, developmental trauma, relational wounding, spiritual inquiry, and addiction.
(929) 531-7145 View (929) 531-7145
Photo of Andrea Sioris, Clinical Social Work/Therapist in Brooklyn, NY
Andrea Sioris
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11249  (Online Only)
Using a psychodynamic, relational and attachment-based approach, I work with clients struggling with anxiety, depression, low self-esteem, people pleasing/niceness, codependency and relationship challenges.
Do you want to change how you feel, old patterns that are no longer serving you or your relationships with others? I am here to help you create meaningful and positive change in your life. Sessions will be collaborative, warm and nonjudgmental as we work together to help you achieve your therapeutic goals. I offer support, insight and practical, evidence-based tools to help you move forward and enable self-awareness from within.
Using a psychodynamic, relational and attachment-based approach, I work with clients struggling with anxiety, depression, low self-esteem, people pleasing/niceness, codependency and relationship challenges.
Do you want to change how you feel, old patterns that are no longer serving you or your relationships with others? I am here to help you create meaningful and positive change in your life. Sessions will be collaborative, warm and nonjudgmental as we work together to help you achieve your therapeutic goals. I offer support, insight and practical, evidence-based tools to help you move forward and enable self-awareness from within.
(646) 542-0128 View (646) 542-0128
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.