Therapists in Burlingame, CA

Photo of Alejandra Gamez-Villanueva, Marriage & Family Therapist in Burlingame, CA
Alejandra Gamez-Villanueva
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010
Not accepting new clients
Welcome! You may be facing a hardship and are ready to participate in psychotherapy. Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive change to happen. I help individuals feel comfortable, and provide a safe space where you can be you, and share whatever may be on your mind. I support children, teens and adults who are struggling with many life challenges including attachment issues, trauma, partner relational violence, transitional issues, immigration issues, gender identity, school difficulties, parenting challenges, and self-esteem.
Welcome! You may be facing a hardship and are ready to participate in psychotherapy. Seeking out therapy can be difficult for many people, so being connected with the right therapist is essential for growth and positive change to happen. I help individuals feel comfortable, and provide a safe space where you can be you, and share whatever may be on your mind. I support children, teens and adults who are struggling with many life challenges including attachment issues, trauma, partner relational violence, transitional issues, immigration issues, gender identity, school difficulties, parenting challenges, and self-esteem.
(650) 204-8406 View (650) 204-8406

More Therapists Nearby

Photo of Louise Zervas Houchin, Marriage & Family Therapist in Burlingame, CA
Louise Zervas Houchin
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Bruno, CA 94066  (Online Only)
Healing happens within the context of a respectful, caring and nonjudgemental therapeutic relationship. When we work together, you can be yourself. I want to see you and help you to understand yourself in new ways. I am direct, while also gentle. I hold a lot of space for empathy and understanding, and building trust. And of course, there is always room for humor on any journey! I use a combination of evidence-based, cognitive-behavioral (or "talk") therapy, expressive arts, music and mindfulness-based stress reduction techniques to connect with you and help guide you toward feeling like the best version of yourself.
Healing happens within the context of a respectful, caring and nonjudgemental therapeutic relationship. When we work together, you can be yourself. I want to see you and help you to understand yourself in new ways. I am direct, while also gentle. I hold a lot of space for empathy and understanding, and building trust. And of course, there is always room for humor on any journey! I use a combination of evidence-based, cognitive-behavioral (or "talk") therapy, expressive arts, music and mindfulness-based stress reduction techniques to connect with you and help guide you toward feeling like the best version of yourself.
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Photo of Prof. Monica Watts Franciosa, Pre-Licensed Professional in Burlingame, CA
Prof. Monica Watts Franciosa
Pre-Licensed Professional, NCC AP , DSc, MAMF, CBGT, NLP
Verified Verified
Daly City, CA 94015
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
(707) 470-7371 View (707) 470-7371
Photo of Ricardo Patrick Peña, Clinical Social Work/Therapist in Burlingame, CA
Ricardo Patrick Peña
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Mateo, CA 94402  (Online Only)
My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
My focus is to support individuals heal, energize, and become aware of their inner strengths. By centering the mind-body-being connection, I have a holistic approach with my clients to help create an individualized treatment plan that works best for them. I am dedicated to providing a space that is warm, compassionate and accessible, where you feel safe to explore the ways in which you can build a more fulfilling life.
(323) 667-7714 View (323) 667-7714
Photo of Connie Habash, Marriage & Family Therapist in Burlingame, CA
Connie Habash
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Redwood City, CA 94063
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
Your challenges aren’t in vain – they can be springboards into the life you dream of. Maybe you have felt overwhelmed, stressed out, anxious, sorrowful, or despairing. These difficult emotions can indicate that transformation, power, and aliveness are at hand. You just need the right guide to help you move through them to that fulfilling, happier life that you long for. I’m skilled at helping you explore your own depths – even the scary places – to find your hidden treasures. Your relationships, work, and sense of self can become more authentic and fulfilling – even when imperfect. And you’ll discover your inner resilience, too.
(650) 267-4391 View (650) 267-4391
Photo of Grace Anna Eidman (Currier), Associate Professional Clinical Counselor in Burlingame, CA
Grace Anna Eidman (Currier)
Associate Professional Clinical Counselor, APCC, #15438
Verified Verified
Pacifica, CA 94044  (Online Only)
Life can feel crazy, we can feel crazy ourselves, but you don't have to navigate it alone. I have particular experience with complex trauma, depression, anxiety, neurodivergence, and religious trauma. After all, I've been there myself. Everyone's journey is different, yet I know from experience how hard, disorienting, and difficult it can be. Still, I believe life can be different when we travel together instead of carrying our burdens and pain alone. That's why I'm an online therapist practicing through the auspices of Grateful Heart Holistic Therapy Center, a nonprofit organization providing affordable counseling.
Life can feel crazy, we can feel crazy ourselves, but you don't have to navigate it alone. I have particular experience with complex trauma, depression, anxiety, neurodivergence, and religious trauma. After all, I've been there myself. Everyone's journey is different, yet I know from experience how hard, disorienting, and difficult it can be. Still, I believe life can be different when we travel together instead of carrying our burdens and pain alone. That's why I'm an online therapist practicing through the auspices of Grateful Heart Holistic Therapy Center, a nonprofit organization providing affordable counseling.
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Photo of Rebecca Silverstein, Marriage & Family Therapist in Burlingame, CA
Rebecca Silverstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Daly City, CA 94015
It's possible to have a fulfilling, meaningful and joyful life. I create a safe space for you to explore how your life experiences shaped your view of yourself and others. As a result of childhood abuse or neglect, intergenerational transmission of trauma and ongoing injustice, we can develop negative beliefs about our worth and what the world will provide for us. These often unconscious thoughts and behaviors helped you survive and even thrive but may not work well now. As humans, we go through many times of growth where we shed what doesn't fit, so we can become even an better version of ourselves.
It's possible to have a fulfilling, meaningful and joyful life. I create a safe space for you to explore how your life experiences shaped your view of yourself and others. As a result of childhood abuse or neglect, intergenerational transmission of trauma and ongoing injustice, we can develop negative beliefs about our worth and what the world will provide for us. These often unconscious thoughts and behaviors helped you survive and even thrive but may not work well now. As humans, we go through many times of growth where we shed what doesn't fit, so we can become even an better version of ourselves.
(415) 403-2734 View (415) 403-2734
Photo of Enna Ruth O'Donnell, Marriage & Family Therapist in Burlingame, CA
Enna Ruth O'Donnell
Marriage & Family Therapist, MA, CPCC, LMFT
Verified Verified
3 Endorsed
Pacifica, CA 94044
At the heart of our struggles and pains are relationships. At the heart of our hopes and dreams are relationships. Whether it is your relationship with anxiety and depression, with your career, with your partner, sister, son, daughter, boss, or parent-everything is about relationships. Therapy helps you tackle some of the most challenging questions we all face. How do we repair what needs to be fixed in our relationships, including the relationship with ourselves? What needs attention, a new perspective, a better skill, or emotional resolve to enable you to become more authentic and improve your connection to self and others?
At the heart of our struggles and pains are relationships. At the heart of our hopes and dreams are relationships. Whether it is your relationship with anxiety and depression, with your career, with your partner, sister, son, daughter, boss, or parent-everything is about relationships. Therapy helps you tackle some of the most challenging questions we all face. How do we repair what needs to be fixed in our relationships, including the relationship with ourselves? What needs attention, a new perspective, a better skill, or emotional resolve to enable you to become more authentic and improve your connection to self and others?
(650) 239-2513 View (650) 239-2513
Photo of Will Koehler, Marriage & Family Therapist in Burlingame, CA
Will Koehler
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
San Mateo, CA 94404  (Online Only)
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
If any of the following ring true for you, I can help. You get stuck in the downward spiral of self doubt and criticism. You have trouble organizing your life, and are struggling to deepen relationships, feeling like an outsider much of the time. You have difficulty managing intense emotions and find yourself in conflict with loved ones. You have or suspect you have ADHD. You want to better understand yourself.
(415) 275-6990 View (415) 275-6990
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in Burlingame, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Pacifica, CA 94044  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Sarah Rose Nagle, Clinical Social Work/Therapist in Burlingame, CA
Sarah Rose Nagle
Clinical Social Work/Therapist, LCSW
Verified Verified
Redwood City, CA 94065  (Online Only)
With 22 years of experience of working with family upheaval, foster care and physical and sexual abuse, Post Traumatic Stress Disorder, and domestic violence, I enjoy being present for those working on the above issues. Issues of loss and grief, parenting skills or a new life direction. In recent years, I have come to love working with families and siblings of children diagnosed with Autism. Many times these family members are left with no support in the day in and day out living with a child or sibling with Autism. Chronic pain is also a major interest of mine.
With 22 years of experience of working with family upheaval, foster care and physical and sexual abuse, Post Traumatic Stress Disorder, and domestic violence, I enjoy being present for those working on the above issues. Issues of loss and grief, parenting skills or a new life direction. In recent years, I have come to love working with families and siblings of children diagnosed with Autism. Many times these family members are left with no support in the day in and day out living with a child or sibling with Autism. Chronic pain is also a major interest of mine.
(650) 209-7692 View (650) 209-7692
Photo of Nicole Nemiroff, Marriage & Family Therapist in Burlingame, CA
Nicole Nemiroff
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redwood City, CA 94059
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
Many women I work with talk about losing themselves and feeling frustratingly stuck. Are you a healthcare practitioner, nurse, or first responder? I specialize in working with women in the "helping fields". High expectations take a toll on our minds and our bodies. You want to feel grounded and confident. You need time to look inward and heal. You’re ready to develop a pathway forward, one where you feel hopeful and in control. You're in the right place. I also have a special interest in working with anxiety, depression, and life transitions. I work with first-generation American-born people and "third culture" kids.
(831) 400-5684 View (831) 400-5684
Photo of Kristin Fialko, Marriage & Family Therapist in Burlingame, CA
Kristin Fialko
Marriage & Family Therapist, LMFT, MA
Verified Verified
3 Endorsed
Daly City, CA 94015  (Online Only)
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
We often find ourselves and bodies, on the path towards health after overwhelming experiences, trauma, grief or loss. Re-igniting our inner-fire and natural emotional balance can understandably be a challenge. Trauma-informed somatic psychotherapy can help! I take my role as a therapist, one who supports the client On their journey, as a facilitator of a sacred collaboration. I conduct therapy with an intention to process and move trauma (anxiety, depression and grief accompanying it) in order to restore balance between the mind, body, and spirit and reignite the internal fire.
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Photo of Bonnie Lee Eskie, Marriage & Family Therapist in Burlingame, CA
Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
2 Endorsed
Foster City, CA 94404
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
(530) 235-5541 View (530) 235-5541

Online Therapists

Photo of Laurie Buehler, Marriage & Family Therapist in Burlingame, CA
Laurie Buehler
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94952  (Online Only)
My influences include somatic psychology, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies.
I believe that our purpose here is to learn and grow. Challenges arise merely to help us break through our self-inflicted limitations. When we stop learning, we get stuck. When we're stuck, we stop growing. When we stop growing, we suffer. Unfortunately, most of us are living in this paradigm and aren't aware there is another option. I am passionate about helping my clients breakthrough into a much more fulfilling one, in which true inner freedom lives.
My influences include somatic psychology, mindfulness-based CBT, non-violent communication, biofeedback, spirituality, yoga, and intuitive studies.
I believe that our purpose here is to learn and grow. Challenges arise merely to help us break through our self-inflicted limitations. When we stop learning, we get stuck. When we're stuck, we stop growing. When we stop growing, we suffer. Unfortunately, most of us are living in this paradigm and aren't aware there is another option. I am passionate about helping my clients breakthrough into a much more fulfilling one, in which true inner freedom lives.
(415) 940-7329 View (415) 940-7329
Photo of Roz Katonah, Counselor in Burlingame, CA
Roz Katonah
Counselor, MA , LPCC
Verified Verified
Santa Rosa, CA 95404  (Online Only)
As a trained Nature-Based Clinical Therapist, I am passionate about using a nature inspired modality by weaving together ​mindfulness, movement, eco-psychology, eco-therapy, horticulture therapy, play, creativity, spirituality, trauma informed care, narrative therapy, family systems theory, anti-oppression and anti-racism practice, and ancestral healing.
Our lives here on earth are a creative experience! At times, we need a place to rest and tend to our inner world. I view the therapeutic process as a brave space to access parts of ourselves that we want to grow and transform. My goal in working with you is to provide a supportive environment that will cultivate an increased awareness of your needs, self-compassion and understanding of who you are becoming.
As a trained Nature-Based Clinical Therapist, I am passionate about using a nature inspired modality by weaving together ​mindfulness, movement, eco-psychology, eco-therapy, horticulture therapy, play, creativity, spirituality, trauma informed care, narrative therapy, family systems theory, anti-oppression and anti-racism practice, and ancestral healing.
Our lives here on earth are a creative experience! At times, we need a place to rest and tend to our inner world. I view the therapeutic process as a brave space to access parts of ourselves that we want to grow and transform. My goal in working with you is to provide a supportive environment that will cultivate an increased awareness of your needs, self-compassion and understanding of who you are becoming.
(530) 771-6558 View (530) 771-6558
Photo of Dr. Chris Guthrey, Psychologist in Burlingame, CA
Dr. Chris Guthrey
Psychologist, MA, PsyD
Verified Verified
6 Endorsed
Oakland, CA 94610  (Online Only)
I tend to work mostly with men who are searching to find balance, deeper meaning, and purpose in life. I specialize in working with professionals, including other therapists, but have clients from many other backgrounds as well. I view therapy as a sacred experience to help you connect with your highest self in order to create a unqiue path to growth and overcoming challenges. Traditional psychology tends to work on healing the self, whereas I see spirituality as more concerned with transcending the self. My perspective is both are important on the journey toward wellness and fulfillment in life.
I tend to work mostly with men who are searching to find balance, deeper meaning, and purpose in life. I specialize in working with professionals, including other therapists, but have clients from many other backgrounds as well. I view therapy as a sacred experience to help you connect with your highest self in order to create a unqiue path to growth and overcoming challenges. Traditional psychology tends to work on healing the self, whereas I see spirituality as more concerned with transcending the self. My perspective is both are important on the journey toward wellness and fulfillment in life.
(828) 548-1737 View (828) 548-1737
Photo of Matthew Engel, Clinical Social Work/Therapist in Burlingame, CA
Matthew Engel
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
San Francisco, CA 94121  (Online Only)
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
I work with people from many walks of life. Regardless of culture, economics, gender identity, sexual orientation or vocation, one of the common threads is a quest for greater meaning, depth, authenticity & inner peace. I draw upon 25 years of professional experience blending insights and supportive tools from psychology, professional development, social justice and non-denominational spirituality. Whether you're newer to this process or a "seasoned client," I work best with people who are committed to inner growth. I provide psychotherapy as well as life and business coaching.
(628) 666-0266 View (628) 666-0266
Photo of Carmen Regina Martines, Marriage & Family Therapist in Burlingame, CA
Carmen Regina Martines
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Francisco, CA 94102
In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.
In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.
(415) 636-6514 View (415) 636-6514
Photo of Renee Beck, MFT, Marriage & Family Therapist in Burlingame, CA
Renee Beck, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Oakland, CA 94609
Approved Supervisor at CMP, CIIS, Blue Oak, Grateful Heart, Marina Counseling, and the Center for Psychotherapy, Spirituality & Creativity.
As a practicioner on a creative, spiritual, or healing arts path, you face a unique set of challenges, and your work can bring up unconscious issues that you might have never noticed otherwise. Sometimes working with someone to heal on a deeper level can be useful. Together, we can work to help you access your inner clarity and wisdom, feather out the personal, interpersonal, social, creative and spiritual facets of your experience, and bring them together in new and healing ways. You don't have to do this alone! Call me to see how I can help.
Approved Supervisor at CMP, CIIS, Blue Oak, Grateful Heart, Marina Counseling, and the Center for Psychotherapy, Spirituality & Creativity.
As a practicioner on a creative, spiritual, or healing arts path, you face a unique set of challenges, and your work can bring up unconscious issues that you might have never noticed otherwise. Sometimes working with someone to heal on a deeper level can be useful. Together, we can work to help you access your inner clarity and wisdom, feather out the personal, interpersonal, social, creative and spiritual facets of your experience, and bring them together in new and healing ways. You don't have to do this alone! Call me to see how I can help.
(510) 768-7292 View (510) 768-7292
Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.