Photo of Larissa Dias, Counselor in Cambridge, MA
Larissa Dias
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
(857) 466-1805 View (857) 466-1805
Photo of Tammy Adamietz, Counselor in Cambridge, MA
Tammy Adamietz
Counselor, MA, LMHC, BC-DMT
Verified Verified
3 Endorsed
Cambridge, MA 02139
Seeking therapy is a sign of personal strength. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. It takes awareness in our lives and courage to be able to reach out for help. I strive to put people at ease in building the therapeutic relationship. I also greatly value individual differences and approach each client with an open-minded and non-judgmental stance. I believe the therapeutic relationship is the most important aspect of a successful experience in therapy.
Seeking therapy is a sign of personal strength. Often people who engage in therapy are actually doing well in life, but would like to do better in one area or another. It takes awareness in our lives and courage to be able to reach out for help. I strive to put people at ease in building the therapeutic relationship. I also greatly value individual differences and approach each client with an open-minded and non-judgmental stance. I believe the therapeutic relationship is the most important aspect of a successful experience in therapy.
(781) 916-8076 View (781) 916-8076
Photo of Meghan Williams, Counselor in Cambridge, MA
Meghan Williams
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Cambridge, MA 02138
If you are feeling bad about yourself, your friends have noticed you are not always kind to yourself, or your self-consciousness is interfering with your life in a negative way then I can help. Negative self-talk, imposter syndrome, low self-esteem, and lack of self-confidence can interfere with how we show up in the world and ultimately hold us back from where we want to be. I enjoy working with teens and adults who are struggling to navigate these challenges, whether it's due to identity, body image, anxiety, grief or something else.
If you are feeling bad about yourself, your friends have noticed you are not always kind to yourself, or your self-consciousness is interfering with your life in a negative way then I can help. Negative self-talk, imposter syndrome, low self-esteem, and lack of self-confidence can interfere with how we show up in the world and ultimately hold us back from where we want to be. I enjoy working with teens and adults who are struggling to navigate these challenges, whether it's due to identity, body image, anxiety, grief or something else.
(774) 551-1447 View (774) 551-1447
Photo of Onyx Marosi, Counselor in Cambridge, MA
Onyx Marosi
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
Hello and welcome! Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Are you struggling to communicate your needs within your relationships? Are you experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use? If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. Operating from a feminist lens, I understand the unique influences of cultural and sociopolitical determinants of health.
Hello and welcome! Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Are you struggling to communicate your needs within your relationships? Are you experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use? If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. Operating from a feminist lens, I understand the unique influences of cultural and sociopolitical determinants of health.
(617) 405-3330 View (617) 405-3330
Photo of Amna Mustafic, Clinical Social Work/Therapist in Cambridge, MA
Amna Mustafic
Clinical Social Work/Therapist, LCSW
Verified Verified
Cambridge, MA 02141
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
(857) 341-8395 View (857) 341-8395
Photo of Cora Spillman, Counselor in Cambridge, MA
Cora Spillman
Counselor, LMHC
Verified Verified
4 Endorsed
Cambridge, MA 02138  (Online Only)
Currently accepting new clients - evening availability (April 2024). Cora is a Licensed Mental Health Counselor in the state of Massachusetts who has several years of diverse experience partnering with children, families and adults seeking help with depression, anxiety, mood disorders, goal-oriented work, self-esteem challenges, major life transitions, and trauma related issues. She has had the privilege to work in a variety of settings including schools, crisis stabilization, in-home behavioral therapy, and intensive care coordination. Cora completed her BA in Psychology and her MA in Clinical Psychology from Assumption College.
Currently accepting new clients - evening availability (April 2024). Cora is a Licensed Mental Health Counselor in the state of Massachusetts who has several years of diverse experience partnering with children, families and adults seeking help with depression, anxiety, mood disorders, goal-oriented work, self-esteem challenges, major life transitions, and trauma related issues. She has had the privilege to work in a variety of settings including schools, crisis stabilization, in-home behavioral therapy, and intensive care coordination. Cora completed her BA in Psychology and her MA in Clinical Psychology from Assumption College.
(617) 326-3498 View (617) 326-3498
Photo of Galen Polise, Counselor in Cambridge, MA
Galen Polise
Counselor, LMHC
Verified Verified
Cambridge, MA 02141
My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.
My ideal client leads with curiosity and seeks authentic reconnection with self. They have a desire to express their thoughts and emotions in connection to their experiences. My ideal client hopes to build self-esteem, self-confidence, and coping skills to navigate their emotions, relationships, and life experiences. My ideal client has a willingness to change through open, honest communication and collaboration towards the development of their therapeutic goals. My ideal client's intention is to improve their relationship with themselves and others and enhance their overall quality of life.
(857) 575-6558 View (857) 575-6558
Photo of Tanya Sekiya Chen, Psychologist in Cambridge, MA
Tanya Sekiya Chen
Psychologist, PsyD
Verified Verified
Cambridge, MA 02140  (Online Only)
Some areas of specialty include relationship issues, self esteem issues, life transitions, stress, anxiety, mood issues (depression), family issues and cross cultural adaptation.
I provide client-centered psychotherapy services that are tailored to the needs of each client. I draw from a variety of theoretical orientations including Psychodynamic (insight oriented) and behavioral (skills oriented) treatment approaches.
Some areas of specialty include relationship issues, self esteem issues, life transitions, stress, anxiety, mood issues (depression), family issues and cross cultural adaptation.
I provide client-centered psychotherapy services that are tailored to the needs of each client. I draw from a variety of theoretical orientations including Psychodynamic (insight oriented) and behavioral (skills oriented) treatment approaches.
(617) 431-4777 View (617) 431-4777
Photo of Henry Anne Velysia, Clinical Social Work/Therapist in Cambridge, MA
Henry Anne Velysia
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Cambridge, MA 02141
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
(856) 807-5334 View (856) 807-5334
Photo of Dr. Mitch and Lisa Marriages/Couples Workshops in Cambridge, MA
Dr. Mitch and Lisa Marriages/Couples Workshops
PsyD, MSW, Life, Coach
Verified Verified
Cambridge, MA 02141
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.
(617) 286-3207 View (617) 286-3207
Photo of Rachel Weiss, Psychologist in Cambridge, MA
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Cambridge, MA 02138
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Jonathan E. Goldberg, Psychologist in Cambridge, MA
Jonathan E. Goldberg
Psychologist, PhD
Verified Verified
Cambridge, MA 02138
There is no way to adequately describe the experience of living with depression and anxiety. For the roughly 14% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class, even meeting friends for dinner, can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out," or maybe you've experienced a surge of panic (racing-heart, trouble breathing, dizziness, nausea) when you least expected it?
There is no way to adequately describe the experience of living with depression and anxiety. For the roughly 14% of Americans who suffer from these conditions, everyday activities, such as going to work, speaking in class, even meeting friends for dinner, can become agonizing challenges accompanied by a host of negative physical and emotional symptoms. Perhaps you've noticed your face burning when you speak in public; have felt like an impostor at work and wait to be "found out," or maybe you've experienced a surge of panic (racing-heart, trouble breathing, dizziness, nausea) when you least expected it?
View
Photo of Julie Kenary, Counselor in Cambridge, MA
Julie Kenary
Counselor, LMHC, MA
Verified Verified
Cambridge, MA 02138
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
(617) 431-6846 View (617) 431-6846
Photo of Melissa Dagher, Clinical Social Work/Therapist in Cambridge, MA
Melissa Dagher
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Cambridge, MA 02138  (Online Only)
Have you been struggling with anxiety after experiencing racism in the work or academic setting? Are you battling bouts of depression related to experiences of being a Black woman? Racial trauma has been found have a tremendous impact on the livelihood of Black women, especially within a professional setting. Let us work together to release shame blame and guilt so that you can start your healing journey. Now might be the time to schedule a session so that you can finally put yourself first.
Have you been struggling with anxiety after experiencing racism in the work or academic setting? Are you battling bouts of depression related to experiences of being a Black woman? Racial trauma has been found have a tremendous impact on the livelihood of Black women, especially within a professional setting. Let us work together to release shame blame and guilt so that you can start your healing journey. Now might be the time to schedule a session so that you can finally put yourself first.
(617) 420-7576 View (617) 420-7576
Photo of Regan Stout-Gomes, LMHC, Counselor in Cambridge, MA
Regan Stout-Gomes, LMHC
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Cambridge, MA 02140
I am a licensed mental health counselor who believes that we all have the ability to heal and grow with the right support, guidance, motivation, and determination. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices. Various techniques will be taught based upon individual needs and strengths. I provide individual and group counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities.
I am a licensed mental health counselor who believes that we all have the ability to heal and grow with the right support, guidance, motivation, and determination. Clients engaging in therapy will be provided with a supportive environment while working on ways to empower themselves. I utilize a holistic approach partnered with evidenced based best practices. Various techniques will be taught based upon individual needs and strengths. I provide individual and group counseling and have experience working with a variety of issues such as: anger, trauma, depression, anxiety, bipolar, life transitions, and developmental disabilities.
(508) 589-6358 View (508) 589-6358
Photo of David Lavin, LICSW, Clinical Social Work/Therapist in Cambridge, MA
David Lavin, LICSW
Clinical Social Work/Therapist, MSSW, LICSW, RMT
Verified Verified
Cambridge, MA 02138  (Online Only)
ACCEPTING clients. TELEMEDICINE ONLY; Days vary. 21+ only. Short-term therapy (6-18 mos generally). Offering traditional counseling (insurance & private pay) & spiritual guidance (private pay). Therapy provided through HIPAA-secure portal online (VSee) or phone (if insurance allows audio-only). All sessions conducted virtually (distance). Admitting paperwork is mailed & must be received prior to scheduling intake (2-wk average on admit). Deadlines apply. Send e-mail for specific office details to gauge if this part-time practice may be a match for your situation. Visit www.moonhollowsalem.com/energywork for spiritual guidance info.
ACCEPTING clients. TELEMEDICINE ONLY; Days vary. 21+ only. Short-term therapy (6-18 mos generally). Offering traditional counseling (insurance & private pay) & spiritual guidance (private pay). Therapy provided through HIPAA-secure portal online (VSee) or phone (if insurance allows audio-only). All sessions conducted virtually (distance). Admitting paperwork is mailed & must be received prior to scheduling intake (2-wk average on admit). Deadlines apply. Send e-mail for specific office details to gauge if this part-time practice may be a match for your situation. Visit www.moonhollowsalem.com/energywork for spiritual guidance info.
(617) 420-8509 View (617) 420-8509
Photo of Psychotherapy Consultation LCSW , Clinical Social Work/Therapist in Cambridge, MA
Psychotherapy Consultation LCSW
Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
3 Endorsed
Cambridge, MA 02139  (Online Only)
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
(929) 209-6305 View (929) 209-6305
Photo of Hannah Derleth, Licensed Professional Counselor in Cambridge, MA
Hannah Derleth
Licensed Professional Counselor, MA, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02138  (Online Only)
I started Safe Haven Counseling Services to help better serve clients in Massachusetts and Indiana. My areas of specialization include OCD, gender dysphoria and other LGBTQ+ issues, substance abuse/addiction and recovery, the impact of addiction on families, dual diagnosis issues in adolescents and adults, depression, anxiety and psychotic disorders. I have over 80+ hours of training in OCD/ERP combined. I have experience working in outpatient settings, corrections, a residential DBT program for children and adolescents ages 10-18 and residential facilities for substance use disorders.
I started Safe Haven Counseling Services to help better serve clients in Massachusetts and Indiana. My areas of specialization include OCD, gender dysphoria and other LGBTQ+ issues, substance abuse/addiction and recovery, the impact of addiction on families, dual diagnosis issues in adolescents and adults, depression, anxiety and psychotic disorders. I have over 80+ hours of training in OCD/ERP combined. I have experience working in outpatient settings, corrections, a residential DBT program for children and adolescents ages 10-18 and residential facilities for substance use disorders.
(978) 404-8384 View (978) 404-8384
Photo of Lauren Brenner, Psychologist in Cambridge, MA
Lauren Brenner
Psychologist, PhD
Verified Verified
Cambridge, MA 02142  (Online Only)
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatment tailored to your personal goals, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and Acceptance-based Therapies. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services of a specialty program, and an Instructor in the Department of Psychiatry at Harvard Medical School.
(617) 858-8494 View (617) 858-8494
Photo of Claire Cornelio, Counselor in Cambridge, MA
Claire Cornelio
Counselor, LMHC
Verified Verified
1 Endorsed
Cambridge, MA 02163  (Online Only)
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
(508) 474-8731 View (508) 474-8731
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.