Reality Therapy in Carbondale, CO

Photo of Janet Gordon, Licensed Professional Counselor in Carbondale, CO
Janet Gordon
Licensed Professional Counselor, MEd, LPC, NBCC
Verified Verified
Carbondale, CO 81623
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
I provide individual, couples and group counseling. My practice focus is to encourage personal growth & transformation. By providing non-judgmental atmosphere, clients can feel safe to embrace change and feel empowered as they step forward in their lives. I believe in a strength-based approach to therapy and in providing skills that can be used every day. I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.
(970) 379-4983 View (970) 379-4983
Photo of Zoe Denver Nelson, Licensed Professional Counselor in Carbondale, CO
Zoe Denver Nelson
Licensed Professional Counselor, BS, MA, NCC, LPC
Verified Verified
Carbondale, CO 81623
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
There has to be more to Mental Care than crisis management, disorders, illnesses, or diagnosis labeling. We are proactive in the maintenance of our bodies, yet, we neglect the "main computer" the mind, the psyche, the CORE of us. We, at CORE, believe in working hard - Mental Health Boot Camp - if you get the drift. Compassion is abundant at CORE but not in the form of soft talk. You are doing hard work and we take it serious. As a team we will discover those aspects of "self" that make us all so amazing. We will walk together sharing life's stories and how they do or do not define who you are at our CORE.
(844) 205-6244 View (844) 205-6244
Photo of Leonard Beaulieu, Drug & Alcohol Counselor in Carbondale, CO
Leonard Beaulieu
Drug & Alcohol Counselor, MEd, CAS, CTMH, CPLC
Verified Verified
1 Endorsed
Carbondale, CO 81623
(970) 409-1735 View (970) 409-1735

More Therapists Nearby

Photo of Martin Horowitz, Registered Psychotherapist in Carbondale, CO
Martin Horowitz
Registered Psychotherapist, MA
Verified Verified
Basalt, CO 81621
Parenting, relationships, anxiety, depression, addictions, motivation, shyness and aging parents are some of the area's we can improve. Sometimes, we just need someone to talk to. "With over 40 years of professional experience traveling the world, teaching courses and trainings in personal growth and psychotherapy, I've learned a number of techniques and together we can learn what works best for you to make the changes you want."
Parenting, relationships, anxiety, depression, addictions, motivation, shyness and aging parents are some of the area's we can improve. Sometimes, we just need someone to talk to. "With over 40 years of professional experience traveling the world, teaching courses and trainings in personal growth and psychotherapy, I've learned a number of techniques and together we can learn what works best for you to make the changes you want."
(970) 340-2327 View (970) 340-2327

Online Therapists

Photo of Dr. Teresa Christensen, Licensed Professional Counselor in Carbondale, CO
Dr. Teresa Christensen
Licensed Professional Counselor, PhD, LPC, NCC, RPT-S
Verified Verified
1 Endorsed
Evergreen, CO 80439
I utilize Reality Therapy, Solution-Focused, CBT, and Family Systems interventions when I implement my own style of play therapy and creative counseling with all ages.
I have over 27 years of experience in counseling with ages two-eighty-five. As a Registered Play Therapist, I use creative ad play interventions as well as talk therapy to engage clients of all ages in self-exploration and personal growth. A majority of my clinical experience has been with children and adolescents affected by abuse and trauma and divorce. I also specialize with those who struggle with anxiety, depression, and pervasive developmental disorders. In addition to offering individual counseling, I also offer family and group counseling, as well as clinical supervision.
I utilize Reality Therapy, Solution-Focused, CBT, and Family Systems interventions when I implement my own style of play therapy and creative counseling with all ages.
I have over 27 years of experience in counseling with ages two-eighty-five. As a Registered Play Therapist, I use creative ad play interventions as well as talk therapy to engage clients of all ages in self-exploration and personal growth. A majority of my clinical experience has been with children and adolescents affected by abuse and trauma and divorce. I also specialize with those who struggle with anxiety, depression, and pervasive developmental disorders. In addition to offering individual counseling, I also offer family and group counseling, as well as clinical supervision.
(720) 613-2655 View (720) 613-2655
Photo of Kidstuff Child And Family Counseling, PC, Licensed Professional Counselor in Carbondale, CO
Kidstuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Grand Junction, CO 81504
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 394-3036 View (970) 394-3036
Photo of Michele Mortensen LLC, Licensed Professional Counselor in Carbondale, CO
Michele Mortensen LLC
Licensed Professional Counselor, MA, LPC, CAT
Verified Verified
Bailey, CO 80421
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
I think that each client is different, and that no one size fits all. I think it's important for a client and therapist to work toward the goals that are most important to the client.
(720) 740-1908 View (720) 740-1908
Photo of Elizabeth Brothers, Counselor in Carbondale, CO
Elizabeth Brothers
Counselor, MT, MA, LPC
Verified Verified
1 Endorsed
Evergreen, CO 80439
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
Everyone's journey in life is filled with challenges that often help us to understand more fully who we are. Sometimes it is helpful to have another perspective, a guide, or tools to navigate these difficult stretches of the journey. I have worked with individuals, couples, and families in counseling for the past 20 years and was an educator prior. I work with a wide variety of clients, but have extensive experience working with anxiety, depression, divorce, parenting, life transitions, personal discovery, and spiritual issues.
(970) 658-2834 View (970) 658-2834
Photo of Robin T Levitt, Licensed Professional Counselor in Carbondale, CO
Robin T Levitt
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81504  (Online Only)
Waitlist for new clients
I enjoy what I do and helping people figure out what they want and where they want to be — or get through what they have to! My clients tell me they've appreciate that I "don't give up" on people and I put energy and focus in our work because I want to see you get better. Some people know exactly what they want - anxiety management skills or how to cope with depression or trauma. Some people know that something isn't right but they're not sure where to start. The question is what do you want to change about your life - what's not working now. I’m ND affirmative, nonjudgmental, and see couples in all types of relationships
I enjoy what I do and helping people figure out what they want and where they want to be — or get through what they have to! My clients tell me they've appreciate that I "don't give up" on people and I put energy and focus in our work because I want to see you get better. Some people know exactly what they want - anxiety management skills or how to cope with depression or trauma. Some people know that something isn't right but they're not sure where to start. The question is what do you want to change about your life - what's not working now. I’m ND affirmative, nonjudgmental, and see couples in all types of relationships
(970) 660-6380 View (970) 660-6380
Photo of Mindful Connections Mental Health, LLC in Carbondale, CO
Mindful Connections Mental Health, LLC
PsyD, BC-TMH, CCATP
Verified Verified
Fairplay, CO 80440
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.
(719) 350-5478 View (719) 350-5478
Photo of Lillian (Leanne) Padilla, Licensed Professional Counselor in Carbondale, CO
Lillian (Leanne) Padilla
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Parachute, CO 81635  (Online Only)
Seeking counseling is a courageous step. I consider it a privilege to journey along side you and your life transitions, helping to guide you. Together, we can navigate your transitions with optimism and hope. I am an extremely compassionate, non judgmental person. I value a collaborative approach. You deserve to be happy. I have worked in the criminal justice system with juveniles, adults and then drug diversion programs. I really enjoy helping people find meaning and their life path. As well as heal wounds or trauma to allow you to live your best life.
Seeking counseling is a courageous step. I consider it a privilege to journey along side you and your life transitions, helping to guide you. Together, we can navigate your transitions with optimism and hope. I am an extremely compassionate, non judgmental person. I value a collaborative approach. You deserve to be happy. I have worked in the criminal justice system with juveniles, adults and then drug diversion programs. I really enjoy helping people find meaning and their life path. As well as heal wounds or trauma to allow you to live your best life.
(970) 458-7236 View (970) 458-7236
Photo of Jacqueline Miller, Licensed Professional Counselor in Carbondale, CO
Jacqueline Miller
Licensed Professional Counselor, LPC, MA
Verified Verified
Grand Junction, CO 81503
Waitlist for new clients
My name is Jacqueline Miller and I have 10+ years of experience working with diverse populations. Having worked as a crisis clinician and in a psychiatric hospital, I specialize in working with men, women and teens who have experienced trauma, anxiety, depression, suicide ideation, or are struggling with life transitions. I have also provided animal assisted equestrian therapy as well as outpatient therapy. I use talk psychotherapy, CBT, mindfulness and DBT skills to assist people in living their best life. I meet clients where they are and individualize our work together based on what benefits them the most. LGBTQIA friendly.
My name is Jacqueline Miller and I have 10+ years of experience working with diverse populations. Having worked as a crisis clinician and in a psychiatric hospital, I specialize in working with men, women and teens who have experienced trauma, anxiety, depression, suicide ideation, or are struggling with life transitions. I have also provided animal assisted equestrian therapy as well as outpatient therapy. I use talk psychotherapy, CBT, mindfulness and DBT skills to assist people in living their best life. I meet clients where they are and individualize our work together based on what benefits them the most. LGBTQIA friendly.
(970) 557-7662 View (970) 557-7662
Photo of Diana Weyn Gonzalez, Clinical Social Work/Therapist in Carbondale, CO
Diana Weyn Gonzalez
Clinical Social Work/Therapist, LCSW, LAC, AASW
Verified Verified
1 Endorsed
Glenwood Springs, CO 81601  (Online Only)
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
Action is the enemy of anxiety, and I aim to offer goal-oriented and solutions-focused services to help you make the first step in your journey of improvement. I work to provide culturally-relevant and situation-specific interventions, with over a decade of experience in the field. I have backgrounds in nature-based therapies, training in experiential telephealth interventions, and offer a variety skill training to help you be your best. Therapy doesnt need to be boring. Break from the usual and ineffective. Gain new experiences in your healing! Only offering telehealth at this time, as my location is no longer in Glenwood Springs.
(970) 436-5767 View (970) 436-5767
Photo of Laura Mogden, Licensed Professional Counselor in Carbondale, CO
Laura Mogden
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Junction, CO 81501
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
Are you ready for a change? Do you feel stuck in the same pattern of life that doesn't seem to be working for you? Family troubles, work problems, relationship stress? I can help. I help clients get out of the rut. Often times its the same problems happening over and over again in our lives because we have not addressed them. I would like to help you address the deeper root of the problems to initiate change in your life and help you reach the life you deserve!
(970) 812-3563 View (970) 812-3563
Photo of Isabella Geyer, Psychologist in Carbondale, CO
Isabella Geyer
Psychologist, PsyD, LP, LPC, LAC, MAC
Verified Verified
1 Endorsed
Ouray, CO 81427  (Online Only)
Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.
Do you feel helpless, overwhelmed and has little hope for the future? Do you have more than one clinical issue, e.g. depression, anxiety, substance and/or drug abuse, relationship issues and hearing voices? Have you experienced physical, emotional and sexual trauma and is struggling with relationships? If your answer is YES, you fit the profile of my ideal client. I will endeavor to empower you and instill hope for the future and if you have not benefited from prior therapy, I would appreciate getting a chance to try and change your mind.
(720) 442-9743 View (720) 442-9743
Photo of Kent A. Tompkins, Licensed Professional Counselor in Carbondale, CO
Kent A. Tompkins
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Paonia, CO 81428
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
As a seasoned board licensed psychotherapist, I have maintained a private practice primarily in Colorado for twenty-five years. My work allows for your vulnerability, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy, Internal Family Systems, Jungian, somatic, wilderness/art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in the felt sense, emotional attachment, spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for more information.
(970) 986-4141 View (970) 986-4141
Photo of Eric Gustavson, Licensed Professional Counselor in Carbondale, CO
Eric Gustavson
Licensed Professional Counselor, LPC, NCC, CFRC
Verified Verified
1 Endorsed
Grand Junction, CO 81505
Here in beautiful Western Colorado, you want to be living your best life. Maybe stress, relationship issues, depression, anxiety, or past traumas are preventing you from living your life to its fullest potential. Or perhaps you need a non-judgmental individual to talk to about concerns, thoughts, or feelings that you have. It could be that you have been hurt by people you thought you could open up to, and now you are unwilling to share things with others in your life. I am here to help, to be there with you as you take steps towards living the life that you want. Let us work together to overcome the issues that you face.
Here in beautiful Western Colorado, you want to be living your best life. Maybe stress, relationship issues, depression, anxiety, or past traumas are preventing you from living your life to its fullest potential. Or perhaps you need a non-judgmental individual to talk to about concerns, thoughts, or feelings that you have. It could be that you have been hurt by people you thought you could open up to, and now you are unwilling to share things with others in your life. I am here to help, to be there with you as you take steps towards living the life that you want. Let us work together to overcome the issues that you face.
(970) 549-9468 View (970) 549-9468
Photo of Shemeah Richardson, Licensed Professional Counselor in Carbondale, CO
Shemeah Richardson
Licensed Professional Counselor, LPC, MEd, MS, BHP
Verified Verified
Grand Junction, CO 81503  (Online Only)
Yes, it is crazy “out there” and sometimes the “crazy” within makes it difficult to discern where one ends and the other begins. “It’s overwhelming, I don’t know why…It wasn’t always like this.” “I find myself frozen in the middle of it all wondering where I fit in, what’s it all about?” “Why am I here?” “I don’t know who I am.” Let’s talk…using a variety of therapeutic approaches together we can move through and process the events, situations, experiences, etc. that have you immobilized. I believe in treating the whole person and employing different therapeutic modalities based on what aligns with you and your needs.
Yes, it is crazy “out there” and sometimes the “crazy” within makes it difficult to discern where one ends and the other begins. “It’s overwhelming, I don’t know why…It wasn’t always like this.” “I find myself frozen in the middle of it all wondering where I fit in, what’s it all about?” “Why am I here?” “I don’t know who I am.” Let’s talk…using a variety of therapeutic approaches together we can move through and process the events, situations, experiences, etc. that have you immobilized. I believe in treating the whole person and employing different therapeutic modalities based on what aligns with you and your needs.
(970) 438-2507 View (970) 438-2507
Photo of Jillian Harbuz, Licensed Professional Counselor in Carbondale, CO
Jillian Harbuz
Licensed Professional Counselor, MA, LPC, CCA
Verified Verified
Evergreen, CO 80439
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
Sometimes we all need extra support navigating the challenges life throws our way. I am here for you. I invite you into a safe environment and purposeful relationship that honors your confidentiality. I will come along side of you wherever you are in your present circumstances, and will not judge you for any reason. I will work with you to create a plan for healing and growth and will journey with you in pursuit of your goals, building on your strengths and fostering self-discovery, towards a more joyful and fulfilling life for you.
(720) 431-3365 View (720) 431-3365
Photo of Maggie Englund, Counselor in Carbondale, CO
Maggie Englund
Counselor, MA, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Avon, CO 81620  (Online Only)
Right now more than ever we are facing increased stress and trauma as a result of situations beyond our control. Many may feel helpless, scared, or lonely in the face of current events. My goal as a therapist is to meet my clients where they are at no matter what. Whether you're at rock bottom or looking for personal growth and increased well-being I want to work collaboratively with you to establish a plan to address and meet your goals. We will work together to determine the root cause of what you're experiencing and create a clear path to finding what you are looking for.
Right now more than ever we are facing increased stress and trauma as a result of situations beyond our control. Many may feel helpless, scared, or lonely in the face of current events. My goal as a therapist is to meet my clients where they are at no matter what. Whether you're at rock bottom or looking for personal growth and increased well-being I want to work collaboratively with you to establish a plan to address and meet your goals. We will work together to determine the root cause of what you're experiencing and create a clear path to finding what you are looking for.
(321) 730-3444 View (321) 730-3444
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.