Therapists in Carlsbad, CA

Photo of Adrienne Blumberg, Marriage & Family Therapist in Carlsbad, CA
Adrienne Blumberg
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
3 Endorsed
Carlsbad, CA 92008  (Online Only)
I enjoy working with ages 12 and up, especially those experiencing conflicts in their personal, school and professional life. Many experience complexities and challenges that are hard to resolve. "Connection" is the most important aspect in developing a natural, trusting and collaborative working relationship. Connection promotes a healthy therapeutic alliance where goals can be achieved and reflected upon. A therapeutic relationship involves weaving compassion and understanding while developing the ability to effectively communicate in a safe, nurturing environment. Parent coaching and co-parenting are also available.
I enjoy working with ages 12 and up, especially those experiencing conflicts in their personal, school and professional life. Many experience complexities and challenges that are hard to resolve. "Connection" is the most important aspect in developing a natural, trusting and collaborative working relationship. Connection promotes a healthy therapeutic alliance where goals can be achieved and reflected upon. A therapeutic relationship involves weaving compassion and understanding while developing the ability to effectively communicate in a safe, nurturing environment. Parent coaching and co-parenting are also available.
(858) 768-2664 View (858) 768-2664
Photo of Cynthia Chapman, Psychologist in Carlsbad, CA
Cynthia Chapman
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Carlsbad, CA 92008
I throughly enjoy working collaboratively with my clients. As a team, we work on changing negative patterns of: thinking, relating to others and/or themselves, and difficult emotions. I find that the clients who are open to putting into practice new tools and skills are the ones that see the most dramatic changes and see the most improvement. In a safe and supportive environment, my clients are able to make the changes that allow them to accomplish their goals and feel good again. I am thrilled to be part of the process with you!
I throughly enjoy working collaboratively with my clients. As a team, we work on changing negative patterns of: thinking, relating to others and/or themselves, and difficult emotions. I find that the clients who are open to putting into practice new tools and skills are the ones that see the most dramatic changes and see the most improvement. In a safe and supportive environment, my clients are able to make the changes that allow them to accomplish their goals and feel good again. I am thrilled to be part of the process with you!
(858) 352-7455 View (858) 352-7455
Photo of Randi Beckman, Clinical Social Work/Therapist in Carlsbad, CA
Randi Beckman
Clinical Social Work/Therapist, LCSW, CcHT
Verified Verified
Carlsbad, CA 92008
Are you looking to transform old stuck patterns in your life & shift the habitual stress habits so that you can experience a better quality of life, filled with more joy, inner peace & enhanced self-confidence? If so, consider booking a session with me. I specialize in helping people learn transformational coping tools to reduce anxiety, improve relationships, & connect deeper with your true authentic self. It is my honor to support you in your journey with individual, couples therapy and/ or family therapy. I also specialize in providing parent coaching to help address behavioral concerns in children with Autism, ADHD, anxiety etc.
Are you looking to transform old stuck patterns in your life & shift the habitual stress habits so that you can experience a better quality of life, filled with more joy, inner peace & enhanced self-confidence? If so, consider booking a session with me. I specialize in helping people learn transformational coping tools to reduce anxiety, improve relationships, & connect deeper with your true authentic self. It is my honor to support you in your journey with individual, couples therapy and/ or family therapy. I also specialize in providing parent coaching to help address behavioral concerns in children with Autism, ADHD, anxiety etc.
(442) 233-8874 View (442) 233-8874
Photo of Elizabeth R. Becker, Clinical Social Work/Therapist in Carlsbad, CA
Elizabeth R. Becker
Clinical Social Work/Therapist, LCSW, PAT
Not Verified Not Verified
1 Endorsed
Carlsbad, CA 92009
Mind Matters: Empower, Transform, Evolve. The highest form of healing is empowerment! All people can heal themselves, emotionally, physically, and spiritually. Unfortunately, most of us have not been taught how to get better or do better. It requires self-awareness, a willingness to reflect and struggle with ourselves, including un-learning, re-learning and re-wiring both, our brain and our behaviors. It also involves knowing and understanding some basic, but essential, aspects of human behavior and neuroscience. But change, growth, and transformation is possible. My goal is to support you in moving towards your best life ever!
Mind Matters: Empower, Transform, Evolve. The highest form of healing is empowerment! All people can heal themselves, emotionally, physically, and spiritually. Unfortunately, most of us have not been taught how to get better or do better. It requires self-awareness, a willingness to reflect and struggle with ourselves, including un-learning, re-learning and re-wiring both, our brain and our behaviors. It also involves knowing and understanding some basic, but essential, aspects of human behavior and neuroscience. But change, growth, and transformation is possible. My goal is to support you in moving towards your best life ever!
(760) 840-2149 View (760) 840-2149
Photo of Ashley Rachael Amundson, Counselor in Carlsbad, CA
Ashley Rachael Amundson
Counselor, MS, LPCC, LAADC, EMDR
Verified Verified
1 Endorsed
Carlsbad, CA 92011  (Online Only)
“In a world where you can be anyone, be your best self” Are you stuck in life? Are you struggling to finding purpose and living life and achieving the best version of yourself? We feel a sense of anxiety when we are not living the path we were meant to lead. It creates a disconnect from the spirit and the true self. If any of this resonates with you, I can help! I am currently offering mini-sessions as a discounted offering in my practice. $65 per 30-minute sessions. These sessions will be a combination of coaching, cognitive behavioral therapy and tool building.
“In a world where you can be anyone, be your best self” Are you stuck in life? Are you struggling to finding purpose and living life and achieving the best version of yourself? We feel a sense of anxiety when we are not living the path we were meant to lead. It creates a disconnect from the spirit and the true self. If any of this resonates with you, I can help! I am currently offering mini-sessions as a discounted offering in my practice. $65 per 30-minute sessions. These sessions will be a combination of coaching, cognitive behavioral therapy and tool building.
(619) 614-7625 View (619) 614-7625
Photo of Kim Becker, Clinical Social Work/Therapist in Carlsbad, CA
Kim Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlsbad, CA 92008  (Online Only)
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
Is anxiety ruling your life? Past trauma crippling you? Are you feeling overwhelmed by your daily routine and under-whelmed by the activities that once lit your soul on fire? Struggling to reach that work – life balance others seem to manage so freely? Let’s work together to identify the source of your unhappiness, low self-esteem, depression or anxiety. I’d like to walk with you while you rediscover your strengths and develop healthy, solution-focused strategies that will ultimately help you reclaim the polished version of your best self.
(424) 655-3001 View (424) 655-3001
Photo of Lara (Jeanne) Jackson, Marriage & Family Therapist in Carlsbad, CA
Lara (Jeanne) Jackson
Marriage & Family Therapist, MS, LMFT, RYT-200
Verified Verified
Carlsbad, CA 92008  (Online Only)
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
Looking to make meaningful changes in your life or make sense of difficult past experiences? Are you struggling with PTSD, trauma, anxiety, depression, narcissistic abuse recovery, low self esteem, and loneliness? I am here to help! I provide a warm, welcoming, safe space for you to feel validated and heard. I work to help my diverse clients acquire the tools and support needed to help reduce their anxiety and depression while increasing their self esteem, self worth, and relationship connectivity so they can live more satisfying lives. I use a trauma informed lens and strength based approach.
(619) 404-3323 View (619) 404-3323
Photo of Jennifer Leigh Bernhoft, Marriage & Family Therapist in Carlsbad, CA
Jennifer Leigh Bernhoft
Marriage & Family Therapist, MFT
Verified Verified
Carlsbad, CA 92011  (Online Only)
It is my belief that offering my clients a nonjudgemental, warm and safe platform is priority. I feel that safety with a clinician can facilitate comfortability, which lends to growth throughout the therapeutic process. I value building connections with my clients and offer an unconditional positive regard. I place initial focus on identification of contributing factors to symptoms and behaviors. Additional attention is placed on assimilation of healthy coping strategies and altering of maladaptive thoughts.
It is my belief that offering my clients a nonjudgemental, warm and safe platform is priority. I feel that safety with a clinician can facilitate comfortability, which lends to growth throughout the therapeutic process. I value building connections with my clients and offer an unconditional positive regard. I place initial focus on identification of contributing factors to symptoms and behaviors. Additional attention is placed on assimilation of healthy coping strategies and altering of maladaptive thoughts.
(424) 383-8426 View (424) 383-8426
Photo of Rebecca Graves, Marriage & Family Therapist in Carlsbad, CA
Rebecca Graves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
My goal is to help you uncover your true potential and lead a life that is worth celebrating. I believe in meeting my clients exactly where they are in their life and personality through my non-judgmental, empathetic, and accepting respect for YOU! My clinical experience includes working with individuals, couples and families on issues surrounding personal goal setting, performance enhancement, individuals in transitions in their lives, relationship conflicts, divorce, personal empowerment and growth. I have worked closely with athletes, executives, military, young adults, teens, couples, pregnancy related and the LGBTQ community.
My goal is to help you uncover your true potential and lead a life that is worth celebrating. I believe in meeting my clients exactly where they are in their life and personality through my non-judgmental, empathetic, and accepting respect for YOU! My clinical experience includes working with individuals, couples and families on issues surrounding personal goal setting, performance enhancement, individuals in transitions in their lives, relationship conflicts, divorce, personal empowerment and growth. I have worked closely with athletes, executives, military, young adults, teens, couples, pregnancy related and the LGBTQ community.
(760) 354-8089 View (760) 354-8089
Photo of Cyndie Claypool de Neve, Marriage & Family Therapist in Carlsbad, CA
Cyndie Claypool de Neve
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Carlsbad, CA 92008
Do your emotions feel overwhelming? Has anxiety or fear gripped your heart? Does daily life feel exhausting? Or do you crave better connections in your relationships? Cyndie Claypool de Neve, LMFT, is an author, speaker and therapist who wants to help you, your child and/or your family be the best version of yourselves. Cyndie comes from an empathetic, strength-based approach, weaving in personality insights and personalized coping skills to help increase a sense of peace and clarity, as she gently looks at past hurts and trauma to bring healing to the present and hope to the future.
Do your emotions feel overwhelming? Has anxiety or fear gripped your heart? Does daily life feel exhausting? Or do you crave better connections in your relationships? Cyndie Claypool de Neve, LMFT, is an author, speaker and therapist who wants to help you, your child and/or your family be the best version of yourselves. Cyndie comes from an empathetic, strength-based approach, weaving in personality insights and personalized coping skills to help increase a sense of peace and clarity, as she gently looks at past hurts and trauma to bring healing to the present and hope to the future.
(442) 239-4987 View (442) 239-4987
Photo of Lynda Lennox, LMFT, Marriage & Family Therapist in Carlsbad, CA
Lynda Lennox, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92008
Waitlist for new clients
Life changing events, a traumatic past, interpersonal conflicts, ongoing feelings, such as anxiety, grief, depression and guilt all motivate people to seek therapy. Therapy works best where a trusting relationship is developed. Experience, compassion, respect, honesty, deep listening ; and when appropriate, humor, are traits I bring to the therapeutic relationship. I support my clients to explore ways to express and manage challenging feelings, people or circumstances. Finding safety with curiosity and compassion and validation for the self, we work toward individual and relationship growth.
Life changing events, a traumatic past, interpersonal conflicts, ongoing feelings, such as anxiety, grief, depression and guilt all motivate people to seek therapy. Therapy works best where a trusting relationship is developed. Experience, compassion, respect, honesty, deep listening ; and when appropriate, humor, are traits I bring to the therapeutic relationship. I support my clients to explore ways to express and manage challenging feelings, people or circumstances. Finding safety with curiosity and compassion and validation for the self, we work toward individual and relationship growth.
(760) 870-4410 View (760) 870-4410
Photo of Maria A. Mejia Rivera, Clinical Social Work/Therapist in Carlsbad, CA
Maria A. Mejia Rivera
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Carlsbad, CA 92008
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
Every woman is unique! My strength is to help you find your own voice so you can make decisions about your life, especially when the emotional terrain is muddy. My clients include women of diverse backgrounds experiencing anxiety, depression, mood changes, loss (human or furry), and relationship challenges. Sometimes these challenges may leave you feeling worried, scared, or confused and needing a non-judgmental space to make sense of what has happened. Whether you are a daughter, student, wife, mother, or grandmother going through life transitions or major changes, I’m here to help!
(760) 756-4179 View (760) 756-4179
Photo of Lance Ahl, Marriage & Family Therapist in Carlsbad, CA
Lance Ahl
Marriage & Family Therapist, MS, MDiv
Verified Verified
5 Endorsed
Carlsbad, CA 92008
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
I have a heart for distressed marriages and want to help you find healing from difficult pains that occur so you can live a fulfilled life of joy and peace. Sometimes painful feelings can become so overwhelming that we lose sight of our purpose, leaving us stuck in a perpetual unhealthy cycle. Past traumas, experiences, doubts, and anxiety can trap us into believing lies causing us to live broken lives. Whether you are struggling in a cycle of being angry with others, shaming yourself, vying for control, escaping into drugs, affairs, porn, or shutting down from others, there is hope.
(619) 377-7592 View (619) 377-7592
Photo of Malissa Winicki, Marriage & Family Therapist in Carlsbad, CA
Malissa Winicki
Marriage & Family Therapist, MS, LMFT
Verified Verified
Carlsbad, CA 92010  (Online Only)
Sometimes we have struggles from our past that are making it difficult to cope with our daily lives. You may be thinking, “Nothing that bad happened in my childhood, others have had it much worse than I did”. Your experiences are valid and can cause a variety of symptoms, including anxiety and depression. It may feel overwhelming to experience all these emotions on your own, therapy can help to bridge that gap into achieving your goals. My approach is influenced by the client-centered theory, you are the expert in your life and I will be there listen and support.
Sometimes we have struggles from our past that are making it difficult to cope with our daily lives. You may be thinking, “Nothing that bad happened in my childhood, others have had it much worse than I did”. Your experiences are valid and can cause a variety of symptoms, including anxiety and depression. It may feel overwhelming to experience all these emotions on your own, therapy can help to bridge that gap into achieving your goals. My approach is influenced by the client-centered theory, you are the expert in your life and I will be there listen and support.
(619) 932-4995 View (619) 932-4995
Photo of Tracie Leigh Kulakowski, Marriage & Family Therapist in Carlsbad, CA
Tracie Leigh Kulakowski
Marriage & Family Therapist, MA, LMFT
Verified Verified
Carlsbad, CA 92008
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
Welcome to a safe space for healing and growth. I'm Tracie, a dedicated and compassionate trauma-informed psychotherapist committed to supporting adults on their journey toward recovery and empowerment. With a wealth of experience in mental health, I specialize in trauma-informed care, recognizing the profound impact that past experiences can have on our present lives. My approach is rooted in empathy, understanding, and a deep commitment to fostering a therapeutic relationship built on trust. I believe in the strength and resilience inherent in each individual.
(442) 250-1814 View (442) 250-1814
Photo of Linda Marie Snell, Clinical Social Work/Therapist in Carlsbad, CA
Linda Marie Snell
Clinical Social Work/Therapist, MFP, MSW, CATCIV, LCSW
Verified Verified
2 Endorsed
Carlsbad, CA 92008
Stuck, overwhelmed, isolated? Struggling to see your value? Feeling weighed down by feelings of blame, guilt, and shame? Have an intense need to please everyone? Substance use, anxiety, trauma, parenting issues, depression, emotional challenges, and/or interpersonal conflict can all lead to personal suffering and interfere with your ability to engage in daily life. Allow me to provide you with a safe space to begin your journey of developing strength, trust, worth, wisdom, and freedom. I will work collaboratively with you. My goal is to help you transform your life into a life that is meaningful to you.
Stuck, overwhelmed, isolated? Struggling to see your value? Feeling weighed down by feelings of blame, guilt, and shame? Have an intense need to please everyone? Substance use, anxiety, trauma, parenting issues, depression, emotional challenges, and/or interpersonal conflict can all lead to personal suffering and interfere with your ability to engage in daily life. Allow me to provide you with a safe space to begin your journey of developing strength, trust, worth, wisdom, and freedom. I will work collaboratively with you. My goal is to help you transform your life into a life that is meaningful to you.
(949) 239-1651 View (949) 239-1651
Photo of Kimberly Nelson, Marriage & Family Therapist in Carlsbad, CA
Kimberly Nelson
Marriage & Family Therapist, MS, L, M, F, T
Verified Verified
2 Endorsed
Carlsbad, CA 92008
It takes courage to reach out and start therapy. We would be honored to help you in that process. At Shore Crest Counseling we are passionate about strengthening you on your journey in life. We have had the privilege to come alongside individuals, couples, children, teenagers and families to help them navigate through difficulties, transitions and life changes. We help our clients meet their goals and experience authenticity and wholeness. We would love the opportunity to see if we would be a good fit for you and your therapeutic needs.
It takes courage to reach out and start therapy. We would be honored to help you in that process. At Shore Crest Counseling we are passionate about strengthening you on your journey in life. We have had the privilege to come alongside individuals, couples, children, teenagers and families to help them navigate through difficulties, transitions and life changes. We help our clients meet their goals and experience authenticity and wholeness. We would love the opportunity to see if we would be a good fit for you and your therapeutic needs.
(442) 228-0905 View (442) 228-0905
Photo of Erik Huber, My Carlsbad Therapist, Marriage & Family Therapist in Carlsbad, CA
Erik Huber, My Carlsbad Therapist
Marriage & Family Therapist, MA, MFT
Verified Verified
Carlsbad, CA 92011
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
My ideal client is someone dealing with trauma. Additionally, I've seen great success with clients who experience excessive negativity, depression, anxiety, anger or lack fulfillment. I have excellent results with people who are looking for additional tools to find resolution and empowerment, and are willing to invest the time and energy to obtain their goals. I regularly assign homework and I notice clients who participate fully realize more rapid growth.
(760) 237-4334 View (760) 237-4334
Photo of Melissa Pierce, Psychologist in Carlsbad, CA
Melissa Pierce
Psychologist, PsyD, DBSM
Verified Verified
1 Endorsed
Carlsbad, CA 92008
Waitlist for new clients
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
I guide and support clients to manage worry, anxiety, and stress. As well, I help individuals with sleep problems to fall asleep, stay asleep, and feel refreshed in the morning. I am an interactive, cognitive behavioral clinical psychologist. I have been formally trained in cognitive behavioral therapy for the treatment of insomnia. My therapeutic approach is to provide supportive treatment with practical feedback to help clients effectively address personal life challenges. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to each client.
(760) 748-1354 View (760) 748-1354
Photo of Carissa Smith, Marriage & Family Therapist in Carlsbad, CA
Carissa Smith
Marriage & Family Therapist, LMFT
Verified Verified
Carlsbad, CA 92009
Hello, my name is Carissa Smith (LMFT130892). The therapeutic journey is the most important aspect of therapy, and I am always honored to assist clients with that journey in any way I can. People are complex, diverse, and interesting, and based on my experience, are just trying to do the best they can. I am comfortable with adult individuals (18+) across the lifespan. A true passion of mine is working with couples though.
Hello, my name is Carissa Smith (LMFT130892). The therapeutic journey is the most important aspect of therapy, and I am always honored to assist clients with that journey in any way I can. People are complex, diverse, and interesting, and based on my experience, are just trying to do the best they can. I am comfortable with adult individuals (18+) across the lifespan. A true passion of mine is working with couples though.
(442) 256-9280 View (442) 256-9280

How does your Therapist compare?

Number of Therapists in Carlsbad, CA

600+

Average cost per session

$165

Therapists in Carlsbad, CA who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
72% Self Esteem
70% Trauma and PTSD
66% Stress
64% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

71% Aetna
60% Cigna and Evernorth
50% UnitedHealthcare UHC | UBH

How Therapists in Carlsbad, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carlsbad?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.