Therapists in Cary, NC

Therapy is a powerful tool that can help you recognize perceptions and behavior patterns that may have served you at some point but that currently hold you back. It can help you harness your strengths, heal from trauma, become more fully present, develop more authentic connections, and relate to your emotions as allies instead of enemies. I offer a flexible approach to therapy, drawing from evidence-based treatments while taking into account your unique needs and preferences. I highly value the working relationship and will check in with you regularly about how therapy is going and whether you are on track with your goals.

Imagine what life would be like if you weren't bothered by OCD. NOCD is here to help you regain peace of mind. NOCD is a digital health company that’s focused on effectively treating people with Obsessive Compulsive Disorder. Inside the NOCD mobile app, you can work with one of our licensed mental health therapists with specialty training in OCD. When your therapist isn’t available, access support communities and therapeutic tools - so that you are never alone. NOCD’s protocol has been proven to reduce OCD severity by 40% in less than 10 weeks.

Your mind has been pushing you around with negative thoughts. You have tried to "be more positive" but that hasn't worked. You are having problems in your relationships and some days feel like a ride on an emotional rollercoaster. You know something needs to change but you aren't sure what. You are feeling stuck.

You’re holding everything together nicely on the outside, but on the inside, you feel like you’ll fall apart at any moment. The one thing you can control is what you eat – but at some point, your eating patterns started to control you. Or maybe you feel trapped by obsessive thoughts and compulsive behaviors, or you lie awake at night worrying about everything that could go wrong. I believe no matter what you’re going through, there is still hope. And you just took the first step toward finding it. I love working with older teens and women with symptoms of disordered eating, low self-esteem, OCD, anxiety, and PTSD.

Hello, I am accepting new clients, and also have a waitlist. Need help with Social Anxiety, generalized anxiety, Autism spectrum, ADHD, or Depression? I specialize in those issues, but I also focus on the issues of panic attacks, phobias, agoraphobia, and Obsessive-Compulsive Disorder (OCD). I also help with relationship issues, learning to advocate for yourself, and setting boundaries. I am available for in person or virtual sessions. I am a Certified TEAM-CBT Therapist with the Feeling Good Institute, and a certified Autism Spectrum Disorder Clinical Specialist (ASDCS).

Do you experience unwanted intrusive thoughts, images, or impulses? Have you ever worried you’re “losing it,” or “going crazy” because you have these thoughts? Do you find yourself replaying conversations and interactions over and over again to make sure you didn’t offend someone or embarrass yourself? Do you find yourself avoiding people and/or places and/or performing actions to neutralize or alleviate the unwanted thoughts? Have you been anxious for most if not all of your life and are ready for a change? Have you attempted to reduce and manage your anxiety before to no avail?

We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).

I am a licensed clinical psychologist located in Cary, NC providing individual (ages 18-85+) and marital therapy. I have extensive experience working with survivors of traumatic events (combat, sexual assault, childhood abuse, domestic violence, car accidents, and natural disasters) and aiding them in their recovery. I am often inspired by the resilience and fortitude amongst this population. My areas of expertise are PTSD, depression, panic, anxiety, OCD, grief and loss, and emotion regulation. I also specialize in working with couples to improve communication, decrease conflict, enhance intimacy, and address infidelity.

With degrees from Duke University (PhD) and UNC-Chapel Hill (B.A.), I have 25 years of experience working with adults, college students, adolescents, and children. If you struggle with anxiety, depression, mood swings, obsessive-compulsive behavior, relationship problems, and/or ADD/ADHD/LD, I can help. I trained at Duke Child Guidance, Children's Psychiatric Institute, Dorothea Dix Child Psychiatry, and the NCSU Counseling Center, so I am experienced with developmental issues across the life span. I offer individual therapy (all ages), assessment/treatment of ADD/LD (all ages), and couples, marital and group therapy for adults.

Compassionate and confidential counseling and psychological testing for children, teens, and adults. Are you struggling with life stressors, grief, trauma, loss, or social/relationship problems? We can help. Do you need therapy for bipolar disorder, PTSD, OCD, anxiety, or depression? We can help with that too. Do you need psychological testing for ADHD, LD, or mental disorders? You guessed it - we can help. We are gender affirming, LGBTQ+ friendly, and we welcome all races, ethnicities, religions, cultures, abilities. We don't claim to specialize in everything, but we will do our best to match you to a great therapist.

Hello, I’m Amanda Swadinsky, and I’m dedicated to guiding individuals through their unique journey of self-discovery, growth, and healing. From my perspective, counseling is a collaborative venture, where I work alongside clients, and when appropriate, their guardians to dig into life’s complexities. Creating a safe haven for exploring challenges is my priority. I understand that navigating life’s twists can be difficult without support. My specializations extend to helping children (ages 6+), teens, and adults dealing with life transitions, anxiety, depression, ADHD, trauma, OCD, grief and loss.

Welcome! I provide individual, couples, family, and group therapy services to people of all gender identities and sexual orientations ages 15 and up. Areas of expertise include eating disorders, trauma, anxiety, depression, OCD, interpersonal conflict, personality disorders, and others. Some areas of specific clinical interest of mine include disordered eating, gender/sexuality concerns, relationship issues, and substance use. Additionally, I supervise and consult with other clinical social workers and clinicians working on eating disorder specialist credentialing.

Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.

If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike

Are you having difficulty adjusting to a major life change, or tired of putting your needs last? Feeling like it's all just too much to manage? Feel stuck or feel like day to day life shouldn't be so hard? We all need support at times, and finding a therapist can be difficult, which is why I offer free consult so we can explore how I can be helpful to you in achieving your goals. I offer a custom approach tailored to each of my clients. We will start by exploring where you are and barriers you face. We will work together to come up with a plan that works for you, getting you where you want to be in your life.

I am pleased to announce the release of my new book, "Affirmative Parenting." It is available as an ebook and paperback version on Amazon. My goal is to provide a safe, nonjudgmental, positive environment where thoughts, feelings, and behaviors can be explored and understood. I want to help people achieve problem resolution through personal and emotional growth. I have used this approach in a variety of mental health settings and, presently, in my private practice. Please visit my website for more details at www.drdalesheffield.com. Thank you for taking the time to read my profile.

I strive to offer a therapeutic space for discovery, building hope, and transformation. The challenges that I commonly support people through include Depression, Anxiety or OCD/Phobias, Maternal Mental Health/Perinatal Trauma or Challenges, Life Transitions, Childhood Trauma or Trauma Processing, and ADHD/ASD. The goals with these presenting problems often include creating a sense of stability, finding effective coping strategies, building support systems, and developing a strengths-based or resilient narrative of their story.

I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who provides therapy to adolescents 15+ and adults with a primary focus on anxiety, OCD, phobias, chronic pain, depression, self-esteem, life transitions, and relationship concerns. My goal as a therapist is to help you move from a place of feeling "stuck" to one where you are empowered to do what matters to you even in the midst of life's difficulties!

For the last ten years I have been helping clients from a variety of backgrounds to move in the direction of making a meaningful, fulfilling life. I have extensive experience working with folks struggling with disordered eating and body image distress, obsessive compulsive tendencies, anxiety, depression, trauma, and challenges related to gender and sexuality. As a person who identifies as queer herself, I am strongly committed to providing a safe, non-judgemental, and affirming space for all folks in the LGTBQ community and provide letters for folks looking to receiving gender affirming medical care.