Therapists in Cary, NC

My approach revolves around creating a supportive and empathetic environment with clients. I prioritize establishing a safe and confidential space where clients feel comfortable sharing their challenges and concerns. Recognizing the unique needs of this demographic, I employ a person-centered approach that values individual experiences and fosters a sense of validation. By actively listening and tailoring therapeutic interventions to each client's specific circumstances, I aim to instill a sense of hope and optimism about the future.

We all carry wounds which affect our inner well-being, our relationships, and our ability to engage with the world. By facing our pain and suffering with compassion, we have the power to transform it into strength. Often, we cannot do this alone. Therapy is a journeying together to discover your own capacity for resilience and strength and healing into your deeper, truer self. I cultivate therapeutic relationships built on deep trust and incorporate mindfulness, narrative awareness, strengths-based insight building, and cognitive restructuring, focusing from a spiritual perspective on what gives meaning, purpose, and connection.

Now welcoming new clients! Are you feeling unhappy in your relationships? Do you hear a critical inner voice, blaming and shaming you for all your mistakes? Are life changes and transitions challenging you in some pretty uncomfortable ways? In my practice, I believe that your earliest and most formative experiences have all impacted the way you feel about yourself and your life at this moment. And when you heal the negative relationship you have with your self and the hurts you still carry from your past, it's then that you can finally move forward and start to feel truly content with who you are today.

You are scared and wondering how that behavior got so out of hand. You get stressed and then turn to sexualized behaviors to help you not feel so bad - if only for a couple of minutes. You feel like an imposter with your partner and they are scared and freaked out because you accidentally didn't sign out of your email account. And now they know what you've been up to. But they don't know that what they found is only the tip of the iceberg. Both of you are anxious, depressed, and fearful but arguments, threats, and despair hang between you. Is it possible to get through this pain without losing your mind? Yes, it is.

Welcome! Whether you are in throes of a life transition, a relationship problem, trauma recovery, you need safety to be and to grow; I offer you a safe space for rest and strengthening, then to be curious and investigate yourself, your body, your experiences and emotions, your relationships toward becoming more fully alive and living for what truly matters to you. I use a process-oriented approach toward exploring yourself with nonjudgmental curiosity to discover more of yourself and your beliefs and values so you can develop greater ease with yourself and others, with decision-making, and relationships.

Traumatic or adverse life experiences may lead to a myriad of psychological and physiological symptoms. Our treatment areas include trauma and PTSD (Complex PTSD), depression, anxiety/panic, adult ADHD, weight/obesity, bariatric surgery support. Other treatment areas include dual diagnosis, and behavioral addictions. Specialty populations include military and first responders. Our practice welcomes older adolescents and adults. We are proud to have the ability to meet needs of clients from many backgrounds and belief systems with our diverse group of clinicians.

Evening appointments until 10pm with online scheduling at hallfamilytherapy.com Dr Hall has been practicing for over 22 years in many different contexts all over the country, and has been married 23 years with 5 kids. Dr Hall can help you with anxiety, depression, PTSD, and deep existential questions. Couples benefit from using the research based Gottman method with Dr. Hall and have permanent results. With experience as a professor, supervisor and therapist in community health working with even the most severe disorders like bipolar, schizophrenia, severe depression, substance abuse/dependency, self-harming, and suicidality.

Not accepting new clients at this time. Therapy for trauma, anxiety, phobias, depression, grief, eating disorders, and difficulty in relationships. A therapist can be someone separate from friends and family who offers a listening ear while remaining empathetic, curious, nonjudgmental, and objective.

We provide all kind of therapy (individual and DBT groups) and psychiatry services for Children and Adult, including medication management, Partial hospitalization (PHP) substance abuse, Suboxone treatment and TMS (Transcranial Magnetic Stimulation) for Depression and OCD. Our clinic is in Cary and has easy access to Apex, Morrisville, Holly Springs and Raleigh-Durham (North Carolina).

Do you have a hard time trusting yourself and knowing what you like, how you feel, how to describe yourself? Have you been in a series of "bad" relationships ( boss, friend, family, love) not sure why you keep repeating the pattern or attracting such narcisistic people? Do you feel anxious and unsure of using your voice and asking for what you want/need? Do you have a hard time setting boundaries with others? Do you feel a lot of shame/guilt over choices you have made and want to let go of those feelings? Wouldn't it be nice if you were treated how you treat others? Do you feel you need to take care of others, but are last priority?

Feeling unhappy and unfulfilled in your relationship? Worried that your relationship is actually harming your children? Does finding a couples' therapist seem overwhelming? Living Room Therapy is uniquely created with you in mind. I serve busy couples who don't have the time and money for traditional couples' therapy. In-Home Couples Therapy saves you time and money by removing the need for you to take off work, hire a babysitter, and commute to and from a therapist's office!

My approach to counseling is that of a “fellow traveler” who takes the journey alongside of you in a way that is calm, open, supportive, empathic, and actively engaged with you at all times. I bring a unique existential approach to counseling that helps you in the “here and now,” and daily lived experiences of your life. I work with couples and individual’s ages 13-70. I specialize in working with anxiety, depression, grief/loss, intimacy issues (physical and emotional), LGBTQIA issues, men’s issues, marital conflict, sexual addiction, and complex personal life struggles. There is space here for you!

Brooke is a licensed Marriage and Family Therapist who works from a trauma-focused and attachment-based lens, while tailoring her approach to each client’s unique needs. She provides a safe, compassionate space that fosters honesty and trust with the therapeutic process, helping to lead clients toward growth and self-discovery. Brooke has been working with clients since 2017, specializing in trauma-informed therapy and is experienced working with individuals, couples and families overcoming life stressors to develop healthier patterns.

At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy, narrative and family systems therapy, cognitive-behavioral therapy, and mindfulness-based stress management. I have particular experience with issues facing clients in blended families and long-distance relationships; and I understand the challenges of changing direction in midlife, partly because counseling is my second career.

Asking for help is the first step towards feeling better and leading a happier, healthier life. Mental health is an important part of overall well-being. Most of us, at one time or another, are impacted by mental health concerns. We have therapists that treat adults, children, and teens. If you don't even know where to start call or e-mail the office and we will help guide you in choosing the right therapist and check your insurance benefits. To learn more about each of our therapists and their individual specialties, please visit our website www.sbcounseling.com/therapists

I work to support children, adolescents, and adults in resolving underlying contributors related to emotional dysregulation, interpersonal difficulties, anxiety, and depression. I help clients in unravel core beliefs that reinforce the life or relationship patterns they seek to change. I love working with individuals who want to get to the deeper levels of healing and self understanding. We will work collaboratively to get you to a place in life that feels manageable, and build the skills to keep you there.

Welcome! I am currently accepting new clients via telehealth. It can feel challenging trying to find a new therapist and the right fit between client and clinician is so important! I specialize in working with clients who want to experience change in their lives. I work with people experiencing anxiety, depression, and difficulties in relationships. I enjoy helping clients with healthy relationship skills, communication skills, conflict management, anxiety, body image, self-esteem, and career counseling. I am also certified as an ADHD clinical provider. I am passionate about the mind-body connection, and am also an athlete myself!

My name is Tameka McFarland. I treat individuals, couples who are dating, planning to get married, currently married, or are considering divorce. I will treat emotional concerns that are affecting intimacy between a client and their partner. I provide support to families who have concerns about parenting. I will see any client ages 16 and up of all ethnicities and sexual orientations. My ideal client would be a couple or family, however, when seeing individuals, I encourage that the client bring another support person that they trust to their sessions. I also provide life coaching services. Telehealth services are also offered.

Do you obsess about food, dieting, body image and exercise? Are you feeling ashamed and depressed despite your attempts to stop this behavior? If you can relate, help is available. I have been working with adults who have eating disorders, anxiety and depression for over 30 years and would love to work with you. If you are motivated and have had enough of your struggle with food, body and exercise then getting to the heart of the problem with my help will surely bring about the changes you are looking for.