Therapists in Cary, NC

It can be so hard to be in our experiences of life. For many reasons, we can find ourselves stuck, worried, sad and lost. We can lose our anchors, our values, our meaning and our quality of life. We can experience terrible traumas and struggle in relationships with others and with ourselves. We can lose our capacity to feel agency in our own lives and to stay engaged and curious with our own unique journeys. ​We do not find our way in isolation. I believe that, in working together, we are better equipped to navigate the journey and to feel good about the direction it takes.

We provide comprehensive counseling services for individuals of all ages, from children and teens to adults, as well as specialized marriage and family therapy. Our diverse clients, both individuals and families, seek compassionate, holistic counseling for issues like academics, emotions, stress, and relationships. They desire an empathetic, supportive environment to foster positive change, better relationships, and emotional well-being. Valuing our expert providers and evidence-based therapies, they seek self-discovery and a fulfilling life in a warm, understanding space, making us their choice for top-notch care.

Now accepting new clients in-person or online. Everyone experiences challenges in their life that can feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it shows a willingness to address problems rather than avoid them. I offer solution-focused tools that you can begin to use right away. Using a cognitive-behavioral and psychodynamic approach, I will help you identify goals and acquire the understanding and skills needed to experience positive change in your life and relationships.

I view the counseling experience as a journey. My goal is to walk with a client during this journey. Each person has their individual strengths and challenges. Together we will build on those strengths and face the challenges in order to reach your goals. This journey is centered around the client in a compassionate, nonjudgmental, safe, and empathic environment.

As a maternal-infant mental health psychologist, I'm a pioneer of healing and advocacy for instances of birth and death trauma. It's not within my power to erase your grief, but I can accompany you, offering you the support needed to navigate your way toward healing. There's no 'right' path for personal growth; it's all about what suits you best. My role is to assist you in finding your equilibrium and determining your journey's pace to achieve balance.

Are you a parent with a child whose behavior is out of control? Are your problems more than you can manage on your own? Do you feel like you have tried everything and nothing has worked? Has your child or teen been resistant to therapy in the past? Are arguments and disagreements a daily occurrence? Is school making you miserable? Does it feel like something needs to give before you give out? Would you like more enjoyment out of your life? You deserve happiness; I can help you and/or your child find it.

Are you experiencing anxiety or stress? Struggling through a life transition? Feeling uncertainty? Wishing to feel less sadness? Or maybe you're hoping to recover from past wounds? These are some of the most common issues I help people overcome. You have the capacity to heal and grow, although sometimes it's helpful to have professional assistance to process our experiences and to learn how to listen inward and become self-empowered.

I am currently accepting new clients. I'm so glad you are here! I provide a compassionate, safe and non-judgmental space to talk about life’s challenges. I love working with children, teens, college students and families to help provide support and direction. I am passionate about helping people connect in healthy ways, healing wounds that prevent us from living a life that is fulfilling. Often childhood trauma or dysfunctional family systems can cause so much pain, that we struggle to even love ourselves, but there is hope and these wounds can be healed.

As our clients navigate each new season in their lives, we’re committed to serving them with the latest and most-fitting techniques to help them grow and heal. This may look like individual therapy. It could also incorporate a playful interaction between parent and child. We come equipped with a variety of tools to meet each individual and family where they are to address their most relevant issues. Lifeline therapists are trained in a variety of approaches to support individuals and families, specializing in attachment, trauma, and other similar areas like anxiety and depression.

I'm searching for clients that desire to grow in Christianity but struggle with mental health related issues like depression, anxiety, ADHD, childhood trauma, parenting, and relationship issues. If you are seeking godly counseling and a spiritual transformation that manifests change in your mental health, you are in the right place. The Kairos Experience, PLLC offers divine spiritual interventions that will change your life forever. I also specialize in treating children and adolescents struggling with depression, ADHD, anxiety, and other behavioral problems. I see children as young as three years old with parental participation.

I am a Licensed Clinical Mental Health Counseling Associate with Krippa Family Psychological & Wellness Services. While I do have a 24-year background working with families and children in the stages of early childhood, in this role, I hope to continue working with people of all ages, from a variety of backgrounds. I specialize in working with children (ages 2+), adolescents, and women, struggling with symptoms of anxiety, depression, low-self-esteem, ADHD, ASD, suicidal ideations, self-harming behaviors, emotional and mood dysregulation, as well as interpersonal relationship and social skill difficulties.

My practice welcomes clients of all ages and backgrounds. I provide psychotherapy to adults and adolescents, and I also specialize in early childhood work, conducting parent therapy often combined with play therapy with children. My therapeutic approach is largely influenced by insight-oriented psychodynamic and systemic approaches. With this approach I strive to help you find underlying causes for problematic symptoms or patterns of behavior and why they may persist in your life. I believe that through this exploration and discovery you are freed to make different life choices and can lead a more balanced life.

Due to our integrative and holistic approach at Riverstone Wellness Collaborative, we include multiple services. It is our belief that, while traditional counseling and other practices are beneficial, when applied together they can have a greater impact on clients' well being.

Sometimes life can feel hopeless and the answers are hard to come by. As your therapist, I tune in to what interests and empowers you. This means using; empirically supported methods such as, art therapy, meditation, EMDR, Reiki, DBT, CBT, Yoga therapy, body-brain therapies and exploring skills you already possess to improve your life. At Kelley Counseling & Wellness we meet with young children, adolescents, teens, couples and families. I specialize in treating teens, adults and couples who suffer from; addiction, anxiety, depression, ADHD, trauma, mood disorders, depression, LGBTQ+, grief and loss and eating disorders.

As a clinician, I embrace a strength-based, person-centered perspective, and I borrow from many different theoretical bases for psychotherapy in aiming to understand and meet the individual needs of each person. Techniques that I utilize may include dialogue, psychoeducation, relaxation, reframing of negative thoughts, positive decision-making etc.

Welcome to Wake Counseling & Mediation! We provide the professional guidance you need to resolve wide variety of life issues. Our therapists are experienced & well trained to listen, guide, and respectfully challenge you. We have a team of passionate clinicians who has the expertise in different areas related to mental health & family issues. We are guiding individuals, couples and families make needed lifestyle adjustments that resulted in healthier coping skills, improved communication, and happiness. We also couples & families with adjustment, parenting issues, marital issues and substance use/abuse related issues.

Are you living a life you can be proud of? I have been helping People of all ages for over 20 years achieve their goals by working together through anxiety, fear, trauma, and anger. I believe in creating an atmosphere of trust in which clients can explore their fears and take necessary chances to better their lives. My approach to therapy combines CBT and ACT models with client centered, insight oriented approaches. My passion is helping each and every client meet their goals and find their way to FEELING better.

Accepting New Patients Immediately! Our counselors utilize an integrative approach to therapy and strive to create a trusting and open counseling environment. We are experienced in treating depression, anxiety, substance abuse, and many other concerns. Your comfort with self-expression is a top priority, so you will find our counselors are inviting and non-judgmental with those whom they serve. We enjoy providing new insight and guidance and prove to be individualized in meeting each client's needs.

Are you constantly worried or stressed out? Maybe you are having a hard time relaxing or sleeping because of racing/bad thoughts. Are you or someone you love so nervous and overwhelmed that they are worried about their job or school performance. These are most of the common reasons to seek out therapy and treatment for anxiety. The great news is anxiety is highly treatable and I will work with you to help you or your loved one live your best life. I believe in taking a multi-modality approach starting with therapy.