Medication Management Therapists in Castro Valley, CA

We understand asking for help may not come easy and can be a difficult process. We believe taking those first few steps are one of many ways we believe can impact your quality of life. We take note of each significant accomplishment and celebrate success and help individuals increase self-confidence and awareness.

I am a licensed clinical psychologist with 25 years of experience treating children, adolescents, families and adults. I provide highly indiviudalized therapy to each and every client. I integrate techniques from several theoretical orientations, including cognitive-behavioral therapy, solution-focused therapy, family systems theory, and psychodynamic theory, to formulate an indiviudalized treatment plan for each client. Within the session, I create a safe, compassionate and confidential setting for clients to address their core issues and to work out past and present difficulties.

I can make a difference in your child's success in special education, IEPs, learning differences, navigating for parents whose children may need extra help in school, or having a negative effect on a young child who has lost their self-esteem and has a failure mentality and turns it into a child believing and feeling like they can succeed and has pride with knowing they can achieve success. Academic help is every child's right through a federal law that is already in place. Many parents do not know how to access these programs. These techniques or resources are tailored specifically for your child.

My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.

My approach to therapy integrates evidence-based practices grounded in the psychological literature. I have experience working with adolescents and adults to reduce or eliminate: anxiety, stress, and anger issues; depressive and bipolar mood symptom management; relationship, work, and school issues; problems with rumination and repetitive behaviors, and substance use problems. The structure of sessions varies based on a client's needs and can focus on: processing life events, understanding past and current issues, moving through difficult emotions, or learning skills for sustained behavior change and improved emotional processing.

My main goal in the therapeutic relationship is to provide a safe, non-judgmental, trusting environment where individuals can explore their feelings in their search for a more fulfilling life. I provide therapy personalized to your unique situation and needs, treating each person’s problems within the context of each circumstance. I will work towards developing a relationship with you where you can feel safe to express your thoughts and feelings and what is holding you back from living life more fully. I am not just a passive listener, I will give you feedback in a direct and honest way.

I am compassionate and empathetic therapist who is deeply committed to helping individuals navigate their emotional and mental well-being. I am well versed in cognitive behavioral therapy (CBT) techniques. I also have training in Exposure and Response Prevention (ERP), as well as Dialectical Behavioral Therapy (DBT) techniques.I enjoy working with individuals/families with anxiety disorders, depression, behavioral problems, and/or Obsessive Compulsive Disorder (OCD).

As a psychologist with a Dual Ph.D. in Clinical and Industrial-Organizational Psychology, and over 25 years of experience, I invite you to explore the transformative power of mindfulness-based cognitive behavioral therapy. I've seen firsthand how this approach helps my clients rewire old patterns of thinking/behavior, and learn to navigate life's challenges with greater resilience. In addition, nearly 30,000 people worldwide follow my blog to learn my approach to healing and recovery. Visit christinedickson.com for more information.

Sometimes you know how you feel, and other times you don't. Sometimes others understand you, but a lot of times you feel misunderstood. Maybe you struggle to understand yourself and what's going on inside of you. I would be honored to partner with you to help you find words to narrate your experience, guide you towards a deeper understanding of your situation and yourself, and help you find healing and change through a safe and caring therapeutic relationship.

Hey there, I am Radiant! Are you struggling in relationship? Are you facing a new transition in life that feels difficult or overwhelming? Despite your efforts, do you find yourself questioning, "why is this happening to me"? There are times in life when we could all use a little support. Whether you are new to therapy, or returning to develop new coping skills, I would be honored to partner with you on your journey to healing and wellness.

Telehealth & In-Person options for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.

Are you feeling stuck? Or worried about your child, family or self? Perhaps you're feeling unhappy or self-critical and struggling to identify what is happening in your life. Is anxiety causing difficulty in functioning at home, school/work, and relationships? Seeking professional help can reduce these symptoms. I provide therapy services that are person-centered meaning I meet clients where they are and empower them to change or improve behavior. Through my authentic, positive energy and interactive approach to therapy, I provide clients the tools to help them live their best lives and build overall self-esteem and confidence.

NOT accepting new clients at this time. I provide effective and meaningful therapy to adults and couples. My style is both interactive and warm, and I focus on maintaining a space that facilitates growth and understanding. I believe quality therapy has the potential to be a powerful tool in removing roadblocks put in place by trauma, stress, mental illness, and previously ingrained behavioral patterns. I will use my experience in combination with empathy and natural intuition to help you on your journey. I look forward to hearing from you.

Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

At Yes To Therapy, we provide therapeutic services and medication management to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

Mindpath College Health provides outpatient mental health care for college and university students, staff, and the surrounding community. We provide a broad spectrum of individual and group therapy, relationship counseling, psychiatric evaluation, and medication management and psychiatry.