Photo of Get Out Of Your Head Therapy Texas, Licensed Professional Counselor in Cedar Park, TX
Get Out Of Your Head Therapy Texas
Licensed Professional Counselor, MA, LPC
Verified Verified
Cedar Park, TX 78630  (Online Only)
She has extensive experience working with substance abuse, anxiety, depression and self-esteem.
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
She has extensive experience working with substance abuse, anxiety, depression and self-esteem.
At this time, Patricia only offers online counseling & clients must reside in Texas. She began her career as a therapist out of a burning desire to help individuals struggling with life circumstances. As a therapist, she works side by side with clients to help them feel worthy and supported. Patricia receives fulfillment by assisting clients struggling to overcome life's obstacles and offering a safe place to hurt, heal and grow. She has over 20 years of substance counseling experience with the federal government in the National Drug Abuse Program. There, she helped establish and implement drug programming in the federal system.
(254) 455-6676 View (254) 455-6676
Photo of F. Sean Redeker, Licensed Professional Counselor in Cedar Park, TX
F. Sean Redeker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Cedar Park, TX 78613
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
I provide individual, couples (romantic and professional), and family therapy, and have expertise in working with adolescents and with anxiety/depression disorders.
My role as a therapist is to facilitate growth and change by assisting my clients in realizing and exploring the primary concerns in their lives. My job is to help them get "unstuck," so that they can choose other ways to live. I offer tools that can help them communicate better, establish necessary and healthy boundaries, manage anger and fear healthily, and eliminate self-destructive and self-harming behavior. Most importantly, I offer assistance in improving the self, which can enrich and increase the joy in my client's lives.
(512) 649-8144 View (512) 649-8144

More Therapists Nearby

Photo of Mike Downing, LCSW, Clinical Social Work/Therapist in Cedar Park, TX
Mike Downing, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Round Rock, TX 78664
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
My areas of focus are: traumatic experiences and PTSD, adoption & foster care, couple & family life challenges, Depression, drug and alcohol problems, LGBT youth and families, ADHD, parenting enhancement, Learning Disabilities, Anxiety Disorders, adolescent issues, subtle neuropsychological issues, Mood Disorders, youth and the criminal justice system, and CPS involvement with families. In April of 2017, I was honored with the Heart of the Home award for my career working with the abused children of Texas.
(512) 666-3958 View (512) 666-3958
Photo of Psychotherapy Associates, Licensed Professional Counselor in Cedar Park, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Beth Ann Lasker Arcotta, Licensed Professional Counselor in Cedar Park, TX
Beth Ann Lasker Arcotta
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78759
Not accepting new clients
The relationships we've had throughout our life, combined with life events, impact us in many ways. All together, these factors shape how we see ourselves and view the world. Many of my clients describe their upbringing as stressful or traumatic. Some have experienced sexual, physical or emotional abuse. As a result, anxiety or depression may arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
The relationships we've had throughout our life, combined with life events, impact us in many ways. All together, these factors shape how we see ourselves and view the world. Many of my clients describe their upbringing as stressful or traumatic. Some have experienced sexual, physical or emotional abuse. As a result, anxiety or depression may arise, and our relationship with self and others may suffer. I would like to offer hope & healing. Your symptoms make sense and you are stronger than you think. Let me provide a safe relationship to explore what's ailing you and find solutions for change.
(512) 960-3962 View (512) 960-3962
Photo of Ray Sibert, Licensed Professional Counselor in Cedar Park, TX
Ray Sibert
Licensed Professional Counselor, MMFT, LPC-S
Verified Verified
2 Endorsed
Austin, TX 78759
I have been providing personal, marriage and family counseling for more than 30 year. This involves dealing with stress, depression and anxiety, couples seeking marriage and pre-marriage counseling, and people/families going through divorce and blended families struggles. -- **I am also a counseling supervisor and provide supervision to counselors who are not yet fully licensed or who are completing their student practicum. This allows my practice to offer counseling through Christian Pimentel, MA at very affordable sliding scale rates. Please contact me for more information about working with Christian.
I have been providing personal, marriage and family counseling for more than 30 year. This involves dealing with stress, depression and anxiety, couples seeking marriage and pre-marriage counseling, and people/families going through divorce and blended families struggles. -- **I am also a counseling supervisor and provide supervision to counselors who are not yet fully licensed or who are completing their student practicum. This allows my practice to offer counseling through Christian Pimentel, MA at very affordable sliding scale rates. Please contact me for more information about working with Christian.
(512) 337-4516 View (512) 337-4516
Photo of Pediatric Psychotherapy Associates, Clinical Social Work/Therapist in Cedar Park, TX
Pediatric Psychotherapy Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience for in-person sessions throughout the Austin/Round Rock areas or for online sessions anywhere in Texas-therapists that can help your child with anxiety, depression, ADHD, OCD, trauma & abuse, grief/loss, school and behavioral problems, autism, relationship problems, parental divorce, etc.
At Pediatric Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to children, adolescents and their families-clients who are in crisis or major life transitions. We work very closely with other specialists out in the community to provide the best continuity of care for our clients, such as pediatricians, child psychiatrists, school counselors, OT/PT's and therapeutic tutors at Smiles-Tutoring (cl314516.wixsite.com/smilestutoring). If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Amy A Hays, Clinical Social Work/Therapist in Cedar Park, TX
Amy A Hays
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78729
I love helping people find their way, whether through traumatic experiences from the past or through current life stressors. For adolescents and adults who have experienced emotional trauma, I utilize trauma-focused approaches, including EMDR (Eye Movement Desensitization and Reprocessing). There are a variety of approaches to therapy and together, we will explore which would be most beneficial to you as the client. I find that most people really enjoy the therapeutic experience and come out of it more self-assured and confident.
I love helping people find their way, whether through traumatic experiences from the past or through current life stressors. For adolescents and adults who have experienced emotional trauma, I utilize trauma-focused approaches, including EMDR (Eye Movement Desensitization and Reprocessing). There are a variety of approaches to therapy and together, we will explore which would be most beneficial to you as the client. I find that most people really enjoy the therapeutic experience and come out of it more self-assured and confident.
(512) 861-6184 View (512) 861-6184
Photo of Nicolas Carrasco, Psychologist in Cedar Park, TX
Nicolas Carrasco
Psychologist, PhD, LSOTP
Verified Verified
Austin, TX 78758
I work with adults and adolescents struggling with anxiety, depression, and issues related to trauma.
I hold a doctorate in Clinical Psychology from the University of Texas at Austin. I am internationally recognized for my work with adolescents and their families in the areas of trauma and problematic sexual behavior, and I present regularly about my work at conferences locally, nationally, and internationally. I am a Licensed Psychologist and a Licensed Sex Offender Treatment Provider (LSOTP), and I have extensive experience in clinical and forensic (legal) settings. I provide therapy, consultation, and expert testimony, especially in the area of problematic sexual behaviors and trauma, in English and Spanish.
I work with adults and adolescents struggling with anxiety, depression, and issues related to trauma.
I hold a doctorate in Clinical Psychology from the University of Texas at Austin. I am internationally recognized for my work with adolescents and their families in the areas of trauma and problematic sexual behavior, and I present regularly about my work at conferences locally, nationally, and internationally. I am a Licensed Psychologist and a Licensed Sex Offender Treatment Provider (LSOTP), and I have extensive experience in clinical and forensic (legal) settings. I provide therapy, consultation, and expert testimony, especially in the area of problematic sexual behaviors and trauma, in English and Spanish.
(737) 204-9093 View (737) 204-9093
Photo of Josefina Irigoyen, Licensed Professional Counselor in Cedar Park, TX
Josefina Irigoyen
Licensed Professional Counselor, PsyD, MS, MEd, LPC
Verified Verified
8 Endorsed
Austin, TX 78757
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
I have experience and have had success in working with patients suffering from different psychiatric diagnosis such as: Depression, Anxiety, ADHD, OCD, PTSD, behavioral issues, survivors of abuse, substance abuse, relationship issues.
My goal is to help you, or your loved one, overcome any psychological and/or emotional state you may be struggling with, by providing a safe, caring, and professional environment to promote positive change towards well-being.
(512) 354-1012 View (512) 354-1012
Photo of Pamela Morales Garcia, Licensed Professional Counselor in Cedar Park, TX
Pamela Morales Garcia
Licensed Professional Counselor, PhD, LPC
Verified Verified
Round Rock, TX 78681
My therapeutic approach focuses on assisting you to explore, understand, and develop effective strategies to change life situations that cause trauma, stress, anxiety, depression, and addictions. I assist clients to be heard in safe, emotionally secure setting with a personal therapeutic connection. Improving your quality of Life is the goal. I specialize in identifying the inappropriate stress coping techniques we use in dealing with daily life stress. Understanding and changing these behaviors results in a healthier, positive, and growth oriented life.
My therapeutic approach focuses on assisting you to explore, understand, and develop effective strategies to change life situations that cause trauma, stress, anxiety, depression, and addictions. I assist clients to be heard in safe, emotionally secure setting with a personal therapeutic connection. Improving your quality of Life is the goal. I specialize in identifying the inappropriate stress coping techniques we use in dealing with daily life stress. Understanding and changing these behaviors results in a healthier, positive, and growth oriented life.
(361) 386-2601 View (361) 386-2601

Online Therapists

Photo of Sheryle Gordon, Psychologist in Cedar Park, TX
Sheryle Gordon
Psychologist, PhD
Verified Verified
San Marcos, TX 78666
I help clients learn specific strategies to stabilize mood, decrease anxiety, and improve attentional/ anger control/ communication skills.
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
I help clients learn specific strategies to stabilize mood, decrease anxiety, and improve attentional/ anger control/ communication skills.
After 25 years, I still absolutely love what I do and look forward with excitement to learning what makes each individual who enters my office unique. I picture myself in the person's shoes and try to see the world from their perspective to learn their strengths, struggles, goals and needs. I see therapy as a collaborative process in which the therapist assists the client in identifying and achieving specific goals. We clarify, refine, and adjust these goals throughout the therapeutic process.
(512) 675-6479 View (512) 675-6479
Michael Hawkins
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Kerrville, TX 78028
My specialty is in the area of trauma, particularly trauma that leads to self-injurious behaviors, debilitating anxiety, or a pattern of failed relationships .
I work best with clients seeking to define and engage with the issues that are hindering their ability to function well, be happy and healthy. I am a direct, but not a directive therapist. I believe that given the strategies and tools to navigate through difficult situations most people are capable of doing what is needed to live life to the fullest. That includes one of my favorite populations, teenagers. I also enjoy treating patients, persons who will likely be managing a psychiatric condition throughout their lifetime with a combination of medical management and psychotherapy.
My specialty is in the area of trauma, particularly trauma that leads to self-injurious behaviors, debilitating anxiety, or a pattern of failed relationships .
I work best with clients seeking to define and engage with the issues that are hindering their ability to function well, be happy and healthy. I am a direct, but not a directive therapist. I believe that given the strategies and tools to navigate through difficult situations most people are capable of doing what is needed to live life to the fullest. That includes one of my favorite populations, teenagers. I also enjoy treating patients, persons who will likely be managing a psychiatric condition throughout their lifetime with a combination of medical management and psychotherapy.
(210) 714-1672 View (210) 714-1672
Photo of Ross Garcia, Licensed Professional Counselor in Cedar Park, TX
Ross Garcia
Licensed Professional Counselor, MS, LPC-S
Verified Verified
San Antonio, TX 78240
Feelings of loneliness, inadequacy, shame, hopelessness, and anxiety/depression often derive from negative patterns developed over time or as a result of traumatic pain or stressors.
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
Feelings of loneliness, inadequacy, shame, hopelessness, and anxiety/depression often derive from negative patterns developed over time or as a result of traumatic pain or stressors.
I believe all human beings strive to create fulfilling lives with meaningful connections to others. Having a greater understanding of our strengths and weaknesses enables us to make better decisions that lead to living the life we imagine for ourselves. Through therapy, I assist clients in gaining insight into themselves through increasing coping and self-awareness. We will examine and identify values/strengths in order to make realistic goals and movement towards the life you want.
(210) 981-4812 View (210) 981-4812
Photo of Melissa A Allen, Licensed Professional Counselor in Cedar Park, TX
Melissa A Allen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78253  (Online Only)
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
(210) 801-9809 View (210) 801-9809
Photo of Lizette Nale, Licensed Professional Counselor in Cedar Park, TX
Lizette Nale
Licensed Professional Counselor, MA, LPC-S, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78217  (Online Only)
I am a mental health counselor who uses a person-centered, humanistic approach. I am trained in cognitive-behavioral and dialectical behavior techniques.
I am a mental health counselor who uses a person-centered, humanistic approach. I am trained in cognitive-behavioral and dialectical behavior techniques.
Photo of Dr. Sandra R Lang, Licensed Professional Counselor in Cedar Park, TX
Dr. Sandra R Lang
Licensed Professional Counselor, Psychol, EdD
Verified Verified
San Antonio, TX 78254
Video Sessions now available! Insurance covers most sessions. Do you feel stuck? Lost? Depressed? All of us can experience hard times, but only a few of us know how to turn it around. I specialize in helping clients work through areas of stress, anxiety, depression, pain, and discouragement to achieve a healthy balance in their lives. As a Counseling Psychologist & Licensed Counselor, I provide counseling that makes a difference. I will guide and support you and your family members. I take great pleasure in helping my clients on their journey to wholeness. Call today or visit DrSandraLang.com.
Video Sessions now available! Insurance covers most sessions. Do you feel stuck? Lost? Depressed? All of us can experience hard times, but only a few of us know how to turn it around. I specialize in helping clients work through areas of stress, anxiety, depression, pain, and discouragement to achieve a healthy balance in their lives. As a Counseling Psychologist & Licensed Counselor, I provide counseling that makes a difference. I will guide and support you and your family members. I take great pleasure in helping my clients on their journey to wholeness. Call today or visit DrSandraLang.com.
(210) 871-9658 View (210) 871-9658
Photo of Juanita Arredondo-Ortega, Licensed Professional Counselor in Cedar Park, TX
Juanita Arredondo-Ortega
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Schertz, TX 78154
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
As a first-generation Mexican-American, I am sensitive to the multi-cultural needs of my clients. I am fluent in Spanish and English and able to effectively provide therapy in the language in which the individual is most comfortable, in doing so, their goals have a higher probability of being achieved. My clinical experience has provided me with the abilities to work with a wide range of emotional and behavioral issues related to trauma, depression, stress management, grief, parental support, and substance use.
(210) 446-4953 View (210) 446-4953
Photo of MindFul Living Centers, Clinical Social Work/Therapist in Cedar Park, TX
MindFul Living Centers
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Austin, TX 78752
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety, depression, and may have chemical dependency issues? We can help!
Are you struggling with self-doubt, failing to cope with the stressors of life, or feeling like you are drowning in anxiety, depression, and may have chemical dependency issues? We can help!
(915) 800-2891 View (915) 800-2891
Photo of Allison and Associates Counseling, PLLC, Clinical Social Work/Therapist in Cedar Park, TX
Allison and Associates Counseling, PLLC
Clinical Social Work/Therapist, LCSW-S, RPT-S
Verified Verified
New Braunfels, TX 78130
We help a wide range of clients. For children 4 years old and up, we have several clinicians that have been specially trained in play therapy to address issues specific to children. We also have clinicians that are trauma trained and can help adults and children heal from past trauma and begin to live life without carrying pain from the past. We work with parents and families who are struggling with life changes and relational hurts to heal and begin to communicate better. Women's issues, including birth trauma, infertility, and other past trauma are among our specialties. We offer canine assisted therapy and EMDR.
We help a wide range of clients. For children 4 years old and up, we have several clinicians that have been specially trained in play therapy to address issues specific to children. We also have clinicians that are trauma trained and can help adults and children heal from past trauma and begin to live life without carrying pain from the past. We work with parents and families who are struggling with life changes and relational hurts to heal and begin to communicate better. Women's issues, including birth trauma, infertility, and other past trauma are among our specialties. We offer canine assisted therapy and EMDR.
(830) 620-1175 View (830) 620-1175
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.