Photo of Tina C Blakely, Licensed Professional Counselor in Centennial, CO
Tina C Blakely
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80111
Waitlist for new clients
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
I would be honored to assist you in your movement towards positive change and healing! I seek to assist you to achieve a life of greater wholeness, satisfaction, and clarity, where you can develop confidence in yourself and move beyond limitations created by past difficulties or traumas or negative habits and beliefs. I am passionate about this work and believe the quality of the relationship is a powerful element in the process of positive change. Additionally, I bring over twenty years of experience with a wide variety of clients from different backgrounds and experience.
(720) 594-4746 View (720) 594-4746
Photo of Westside Behavioral Care in Centennial, CO
Westside Behavioral Care
PsyD, LPC, LCSW
Verified Verified
Centennial, CO 80015
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(303) 647-4369 View (303) 647-4369
Photo of Westside Behavioral Care, Psychologist in Centennial, CO
Westside Behavioral Care
Psychologist, PsyD, LPC, LCSW
Verified Verified
Centennial, CO 80016
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
Westside Behavioral Care can help you find a therapist who is just right for you or your family. Our qualified and compassionate counselors provide outstanding mental health services in-person and online across the entire Greater Denver Area. For an appointment, please call 303-986-4197 to speak with our receptionist M-F 8:30am-5pm. Alternatively, our website allows you to self-schedule with one of our multi-award-winning therapists 24/7. Our network includes licensed psychologists, clinical social workers, professional counselors, marriage and family therapists, couples counselors, and certified alcohol and drug counselors.
(720) 513-3141 View (720) 513-3141

More Therapists Nearby

Photo of Sahara M Omar, Marriage & Family Therapist in Centennial, CO
Sahara M Omar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80210
Waitlist for new clients
Specializing in pre/post-marital counseling, pre/post-divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
Specializing in pre/post-marital counseling, pre/post-divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
(719) 694-0358 View (719) 694-0358
Photo of Dominique Tavernier, Marriage & Family Therapist in Centennial, CO
Dominique Tavernier
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Littleton, CO 80120
I work with many different issues including interpersonal issues, children's behavioral and school-related problems, parenting concerns, issues of attention, anxiety, depression, coping with divorce and blended families, and marital difficulties.
The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.
I work with many different issues including interpersonal issues, children's behavioral and school-related problems, parenting concerns, issues of attention, anxiety, depression, coping with divorce and blended families, and marital difficulties.
The decision to seek counseling is often a difficult one as well as an all-important first-step toward healing. I believe it's crucial that prospective clients weigh their options when deciding on a therapist. I encourage you to call me with any questions so that you can feel confident that I can provide the right fit for your needs. My goal is to collaborate closely with you, to offer respect and expertise and to guide you through the challenging process of improving your life, attaining life goals, or helping your child to thrive.
(303) 900-5577 View (303) 900-5577
Photo of Drina Nibbe, Marriage & Family Therapist in Centennial, CO
Drina Nibbe
Marriage & Family Therapist, MA, LMFT, LPC, AAMFTAS
Verified Verified
Highlands Ranch, CO 80126  (Online Only)
Perhaps you and your partner have different parenting styles, are confused and exhausted by your child's behaviors, don't want to repeat family patterns, or want to insulate children from divorce/separation.
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
Perhaps you and your partner have different parenting styles, are confused and exhausted by your child's behaviors, don't want to repeat family patterns, or want to insulate children from divorce/separation.
I'm a Marriage and Family Therapist focused on Infant & Toddler Mental Health, whether the child is of average development or special needs, in single or multiple households. My mission is to guide parents of children ages 0-5 in uncovering their innate parenting powers to lead healthy, resilient, secure families with both confidence & serenity. Whereby, all parents create clarity and conscious choice in developing a family culture to raise children to their fullest potential in resilient families. Early relationships and parenting quality matter. Your baby's physical, social, emotional, behavioral, and brain development depend on it.
(720) 924-4706 View (720) 924-4706
Photo of Janet Borelli, Clinical Social Work/Therapist in Centennial, CO
Janet Borelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80222
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
Are you under stress? Overwhelmed? Do you feel unable to move ahead in your life? Would you like to feel more effective with your children or in your marriage? Is your child struggling at home or at school? I have 25 years experience in individual , child and family counseling, as well as couples counseling. I work with issues, from life transitions ( divorce, loss ) to chronic mental illness, and trauma. Although I work from a cognitive behavioral base, I draw from many theoretical techniques, including psychodynamic,developmental, trauma recovery, EMDR, art therapy and others (we find what works best for you).
(720) 709-2013 View (720) 709-2013
Photo of Mind Balance Counseling, Registered Psychotherapist in Centennial, CO
Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Highlands Ranch, CO 80130
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
I am a Registered Psychotherapist with my Masters in Marriage and Family Therapy. I work with individuals, couples, and families, adolescents and teenagers, facing a variety of challenges. I have a variety of therapy experience including facilitating traditional therapy sessions, working with children in a school setting and supporting family therapy sessions. I am passionate about providing a safe space for people to share thoughts and feelings about what they are experiencing. I use a variety of approaches to help support and guide you through this process depending on what your needs are. I am also fluent in Russian.
(720) 506-5754 View (720) 506-5754
Photo of Rachel Gordon, Registered Psychotherapist in Centennial, CO
Rachel Gordon
Registered Psychotherapist, MA, MEd
Verified Verified
Greenwood Village, CO 80111
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
I specialize in anxiety, depression and stress counseling for adults and teens. My approach uses Buddhist psychology, ideas from yoga, mindfulness and mind-body perspectives to help people "befriend" their minds, control their thoughts and develop a stable sense of inner peace and calm.
(720) 669-0422 View (720) 669-0422
Photo of Center for Valued Living, PLLC in Centennial, CO
Center for Valued Living, PLLC
PsyD, LPC, LCSW, LMFT, LPCC
Verified Verified
Aurora, CO 80015
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien! Email us with this info: In-person or telehealth, Insurance, Age, describe needs to be addressed.
(970) 715-8004 View (970) 715-8004
Photo of Kelley Sheftall, Psychologist in Centennial, CO
Kelley Sheftall
Psychologist, PsyD
Verified Verified
Denver, CO 80210
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
Life is difficult. No one is exempt from suffering. Together we can assess your current challenges and make a plan to increase your well-being. We will also identify and build on your strengths while offering you new skills. You don't have to do this alone.
(303) 997-0482 View (303) 997-0482
Photo of Center for Valued Living, PLLC, Psychologist in Centennial, CO
Center for Valued Living, PLLC
Psychologist, PsyD, LPC, LCSW, LMFT, LAC
Verified Verified
4 Endorsed
Aurora, CO 80014
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
We are a group of highly-qualified mental health therapists serving all over CO via telehealth and in-person (offices in Aurora). Our licensed therapists and supervised LPCC/SWC/intern providers take most insurances including Medicaid. See c4vl.com or photo gallery for details on our clinicians, & specialties, insurances. We are committed to anti-racist, neurodivergent-affirming, and GLBTQIA+ allied practice. We have providers who speak Spanish, French, and Russian. Hablamos Espanol tambien!
(720) 262-5859 View (720) 262-5859
Photo of Dr. Grisel Lopez-Escobar, Licensed Professional Counselor in Centennial, CO
Dr. Grisel Lopez-Escobar
Licensed Professional Counselor, LPC, PhD, LMHC, NCC
Verified Verified
Aurora, CO 80016  (Online Only)
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
Are you newly secular? Did you leave a religion or are you in the process of doing so? You've been considering therapy for a long time, but still, you hesitate. It can be challenging to move forward and you sometimes feel haunted by the fears and dogma that were previously a part of your daily life. Whether or not you consider what you are experiencing as religious trauma, you want to make sure you find a therapist who won't make you feel guilty for leaving your former religion. You've got this nightmare scenario of finally finding a new therapist- only to end up ducking religious vocabulary, feeling judged, or defending yourself.
(720) 605-5196 View (720) 605-5196
Photo of Renegade Counseling, Licensed Professional Counselor Candidate in Centennial, CO
Renegade Counseling
Licensed Professional Counselor Candidate, LPCC, 0020201
Verified Verified
3 Endorsed
Denver, CO 80012
Welcome! I work with adults who struggle in with day to day functioning due to anxiety, depression, grief and loss of a loved one. I also specialize in adults with late diagnosed ADHD or Autism, or both. My ideal client seeks a safe and understanding therapeutic space, one that respects and embraces their neurodivergent identity while providing tools to cope with life's complexities.
Welcome! I work with adults who struggle in with day to day functioning due to anxiety, depression, grief and loss of a loved one. I also specialize in adults with late diagnosed ADHD or Autism, or both. My ideal client seeks a safe and understanding therapeutic space, one that respects and embraces their neurodivergent identity while providing tools to cope with life's complexities.
(720) 552-5451 View (720) 552-5451
Photo of Ashley Hansen, Clinical Social Work/Therapist in Centennial, CO
Ashley Hansen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80209
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
I'm a Holistic Trauma Therapy Specialist providing both Individual & Group Therapy Sessions for Adults who may be struggling with Depression, Anxiety, Mood Swings, Poor Sleep, Dissociation, Anger Issues, Behavioral Issues, Attachment Issues, Psychosis, Ongoing or History of Trauma, Relationship Issues, as well as Grief & Loss Issues. I am trained in various treatment methods including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Trauma-Focused (TF) Therapy, Humanistic Therapy, Holistic Therapy, Jungian Therapy, Somatic Therapy, Schema Therapy, Psychedelic Integration Therapy, and Psychodynamic Therapy.
(720) 703-9686 View (720) 703-9686
Photo of Sandra I. Selvon-Semin, Counselor in Centennial, CO
Sandra I. Selvon-Semin
Counselor, MA, LPC, CCTP
Verified Verified
Parker, CO 80134
I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.
I help individuals explore, understand, and overcome personal, social, and/or behavioral issues in the recovery process. I strive to provide a safe, non-judgmental space where the needs and challenges of my clients can be understood and addressed. With my multi cultural life experience and background, I incorporate cultural competency and cultural sensitivity to accommodate and respect differences in opinions, values, and attitudes of the minoritized population. I encourage my clients to talk about their experiences in order to gain insights into patterns of negative thinking, identify harmful and behavior patterns.
(720) 580-6218 View (720) 580-6218
Photo of Stephanie Cosca, Clinical Social Work/Therapist in Centennial, CO
Stephanie Cosca
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
I am a psychotherapist and licensed clinical social worker based in Denver, Colorado. I work with individuals, couples and families. I specialize in anxiety, depression, trauma, PTSD, addiction, substance abuse, OCD, relationship issues, perinatal concerns, parenting, and identity work. I am specifically trained in issues related to sexual and gender identity as well as culture and race. Through our work together, we can help you learn about the ways you relate to yourself and others, and identify and break out of patterns that are not serving you anymore while ensuring you feel seen, heard, and understood.
(720) 738-5733 View (720) 738-5733
Photo of Matthias Darricarrere, Psychologist in Centennial, CO
Matthias Darricarrere
Psychologist, PsyD
Verified Verified
Denver, CO 80218
My approach to therapy hinges on finding what works for you as an individual. This takes a lot of honesty and courage about the things with which you struggle. My commitment to my clients is to help them see these dynamics more clearly from a place of clarity, dignity, & respect and empower them towards a life that feels more meaningful and fulfilling. I have a strong focus on relationships. This includes the connections we have with meaningful people in our lives as well as the relationship we have with ourselves. Naturally, topics such as belonging, accountability, and shared experience tend to be important conversations for us.
My approach to therapy hinges on finding what works for you as an individual. This takes a lot of honesty and courage about the things with which you struggle. My commitment to my clients is to help them see these dynamics more clearly from a place of clarity, dignity, & respect and empower them towards a life that feels more meaningful and fulfilling. I have a strong focus on relationships. This includes the connections we have with meaningful people in our lives as well as the relationship we have with ourselves. Naturally, topics such as belonging, accountability, and shared experience tend to be important conversations for us.
(808) 646-2225 View (808) 646-2225
Photo of Daniel Eisenberg, Licensed Social Worker in Centennial, CO
Daniel Eisenberg
Licensed Social Worker , LSW, MAPOF
Verified Verified
Denver, CO 80246
Hello! I am a somatic (i.e. body-oriented) therapist who is fiercely committed to supporting people who have inherited or experienced trauma to find liberation, release, and joyous thriving. I specialize in helping people process the effects of grief and bereavement as well as the painful tensions that can arise between religion and sexuality. My focus is to support you to cultivate awareness of what is stored in your body and find ways to express and it and release what needs releasing. Our work together will allow you to live with greater dignity, ease and joy.
Hello! I am a somatic (i.e. body-oriented) therapist who is fiercely committed to supporting people who have inherited or experienced trauma to find liberation, release, and joyous thriving. I specialize in helping people process the effects of grief and bereavement as well as the painful tensions that can arise between religion and sexuality. My focus is to support you to cultivate awareness of what is stored in your body and find ways to express and it and release what needs releasing. Our work together will allow you to live with greater dignity, ease and joy.
(720) 770-2798 View (720) 770-2798
Photo of Natasha Amiri, Marriage & Family Therapist in Centennial, CO
Natasha Amiri
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Denver, CO 80246
Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships, and/or, within yourself internally lately? Longing to experience that fruitful, safe, energizing, and wholesome space in which emotional security helps cultivate? Do you long to reconnect with yourself + in your relationships again but feel a guard or emotional block to feeling that sense of synergy again? Try as you might to each repair the issue and work to feel seen/heard, it just feels like this never-ending cycle of the same themes: mismatched communication, things getting escalated, shutting down and/or getting more heated & anxious?
Have you just been feeling every kind of ‘stuck’ these days — be it in your relationships, and/or, within yourself internally lately? Longing to experience that fruitful, safe, energizing, and wholesome space in which emotional security helps cultivate? Do you long to reconnect with yourself + in your relationships again but feel a guard or emotional block to feeling that sense of synergy again? Try as you might to each repair the issue and work to feel seen/heard, it just feels like this never-ending cycle of the same themes: mismatched communication, things getting escalated, shutting down and/or getting more heated & anxious?
(720) 915-4918 View (720) 915-4918
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.