Cognitive Behavioral (CBT) Therapists in Centennial, CO

Photo of Courtney Fisher, Licensed Professional Counselor in Centennial, CO
Courtney Fisher
Licensed Professional Counselor, LPC
Verified Verified
Centennial, CO 80111
Courtney Fisher, LPC Courtney Fisher is a Licensed Professional Counselor in Colorado who has been practicing since 2020. She has a BA from The Ohio State University and an MA from the University of Northern Colorado. Courtney believes in a treatment philosophy that incorporates CBT, DBT, and is humanistic and eclectic. In her spare time, Courtney enjoys hiking, cycling, knitting, and crocheting.
Courtney Fisher, LPC Courtney Fisher is a Licensed Professional Counselor in Colorado who has been practicing since 2020. She has a BA from The Ohio State University and an MA from the University of Northern Colorado. Courtney believes in a treatment philosophy that incorporates CBT, DBT, and is humanistic and eclectic. In her spare time, Courtney enjoys hiking, cycling, knitting, and crocheting.
(720) 802-6385 View (720) 802-6385
Photo of Stacie Coveleski, Psychologist in Centennial, CO
Stacie Coveleski
Psychologist, PsyD
Verified Verified
1 Endorsed
Centennial, CO 80112
I work with clients aged 13+ primarily utilizing the depth-oriented, psychodynamic approach along with cognitive behavioral and other interventions.
Finding yourself obsessing about food or your weight? Has it been difficult to get through the day? Are you constantly interrupted by intense, crippling emotions and/or bothered by memories regarding past traumas? Are there topics that you do not feel comfortable sharing with others in your life? There is hope and I offer a warm, empathetic, non-judgmental, environment for you to begin to heal. I have had the honor of serving diverse communities in terms of racial background, sexual orientation, gender identity, socioeconomic status, and religious beliefs.
I work with clients aged 13+ primarily utilizing the depth-oriented, psychodynamic approach along with cognitive behavioral and other interventions.
Finding yourself obsessing about food or your weight? Has it been difficult to get through the day? Are you constantly interrupted by intense, crippling emotions and/or bothered by memories regarding past traumas? Are there topics that you do not feel comfortable sharing with others in your life? There is hope and I offer a warm, empathetic, non-judgmental, environment for you to begin to heal. I have had the honor of serving diverse communities in terms of racial background, sexual orientation, gender identity, socioeconomic status, and religious beliefs.
(510) 422-1679 View (510) 422-1679
Photo of Stephanie Hafler, Licensed Social Worker in Centennial, CO
Stephanie Hafler
Licensed Social Worker, LSW
Verified Verified
2 Endorsed
Centennial, CO 80122
Stephanie incorporates a variety of different modalities such as CBT, DBT, TF-CBT, motivational interviewing, and various experiential interventions.
Stephanie graduated from the University of Denver with her Masters in Social Work and has been in the social work field for over five years. She has worked with children, families, and individuals who have experienced life changes and trauma in both group and individual settings.
Stephanie incorporates a variety of different modalities such as CBT, DBT, TF-CBT, motivational interviewing, and various experiential interventions.
Stephanie graduated from the University of Denver with her Masters in Social Work and has been in the social work field for over five years. She has worked with children, families, and individuals who have experienced life changes and trauma in both group and individual settings.
(303) 808-6294 View (303) 808-6294
Photo of Denise Frasl, Licensed Professional Counselor in Centennial, CO
Denise Frasl
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Centennial, CO 80112
I am also trained in Trauma Focused CBT& EMDR.
SUMMER groups and workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
I am also trained in Trauma Focused CBT& EMDR.
SUMMER groups and workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
(720) 744-3736 View (720) 744-3736
Photo of Annette Nunez, Marriage & Family Therapist in Centennial, CO
Annette Nunez
Marriage & Family Therapist, PhD, LMFT, KAP
Verified Verified
Centennial, CO 80111
Hello! I am a family and marriage therapist licensed in Colorado with over 28 years of experience working as a psychotherapist and NOW offering Ketamine Assisted Psychotherapy. I have worked with clients with a wide range of concerns including but not limited to anxiety, depression, grief, women's issues and coping with life transitions. My primary focus is to provide effective therapy to women who are going through life changes and struggle with self-esteem, stress, motivation, and confidence. Through CBT techniques I help my clients discover their self-worth and teach the importance of self-compassion, self-care, and self-love.
Hello! I am a family and marriage therapist licensed in Colorado with over 28 years of experience working as a psychotherapist and NOW offering Ketamine Assisted Psychotherapy. I have worked with clients with a wide range of concerns including but not limited to anxiety, depression, grief, women's issues and coping with life transitions. My primary focus is to provide effective therapy to women who are going through life changes and struggle with self-esteem, stress, motivation, and confidence. Through CBT techniques I help my clients discover their self-worth and teach the importance of self-compassion, self-care, and self-love.
(720) 734-6323 View (720) 734-6323
Photo of Mona Osterhoudt, Clinical Social Work/Therapist in Centennial, CO
Mona Osterhoudt
Clinical Social Work/Therapist, LCSW
Verified Verified
Centennial, CO 80112
I specialize in Cognitive based therapy, we address the negative narratives that play out in your thoughts that can negatively effect how you manage your day to day life.
If you need help managing all the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I'd like to help you find your happy place again.
I specialize in Cognitive based therapy, we address the negative narratives that play out in your thoughts that can negatively effect how you manage your day to day life.
If you need help managing all the stressors that life keeps throwing at you, I am here to help untangle it. Sometimes we lose focus on what makes us happy, I'd like to help you find your happy place again.
(720) 868-9336 View (720) 868-9336
Photo of Julia Rose Hofman, Licensed Professional Counselor in Centennial, CO
Julia Rose Hofman
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Centennial, CO 80112
I use Cognitive Behavioral Therapy, Mindfulness, Internal Family Systems and more.
If you are searching for healing from past traumas and anxiety, or feeling stuck on a belief about yourself that makes it difficult to move forward, I invite you to reach out. Helping people heal from and manage anxiety, trauma, grief and loss and relationship concerns are where I feel I can offer the most help. I am dedicated to bringing cultural awareness and competency into my practice, working to help all people feel welcome and know that this is a space where we can discuss our differences in order to develop deeper understanding. I also run mental health retreats (www.larkmentalhealthretreats.com).
I use Cognitive Behavioral Therapy, Mindfulness, Internal Family Systems and more.
If you are searching for healing from past traumas and anxiety, or feeling stuck on a belief about yourself that makes it difficult to move forward, I invite you to reach out. Helping people heal from and manage anxiety, trauma, grief and loss and relationship concerns are where I feel I can offer the most help. I am dedicated to bringing cultural awareness and competency into my practice, working to help all people feel welcome and know that this is a space where we can discuss our differences in order to develop deeper understanding. I also run mental health retreats (www.larkmentalhealthretreats.com).
(720) 821-6174 x28 View (720) 821-6174 x28
Photo of Crystal Hartman, Licensed Professional Counselor in Centennial, CO
Crystal Hartman
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Waitlist for new clients
I use many treatment methods including solution-focused, cognitive-behavioral therapy, dialectical-behavioral therapy, and mindfulness practices.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
I use many treatment methods including solution-focused, cognitive-behavioral therapy, dialectical-behavioral therapy, and mindfulness practices.
Is it time to make changes in your life? Despite your best efforts, do you find yourself feeling out of control? When you take a step forward, does your past seem to pull you back? We all go through challenging times. Without the resources and support we need, overcoming obstacles can feel impossible. I provide individually tailored, empowering therapy and coaching services to help you get forward momentum and harness your inner strength. Through our partnership, you will experience support, self-discovery, and gain tools to manage struggles and create meaningful self-growth.
(720) 384-7837 View (720) 384-7837
Photo of Betsy Ames LCSW, Clinical Social Work/Therapist in Centennial, CO
Betsy Ames LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Centennial, CO 80122  (Online Only)
I use a variety of tools and therapies including CBT, Internal Family Systems, Mindfulness Based Stress Reduction, and Solution Focused Therapy to help you achieve clarity, set goals and manage your anxiety, compulsion, and trauma.
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
I use a variety of tools and therapies including CBT, Internal Family Systems, Mindfulness Based Stress Reduction, and Solution Focused Therapy to help you achieve clarity, set goals and manage your anxiety, compulsion, and trauma.
I am licensed in Colorado and NJ, practicing remotely only in NJ. I provide supportive, empathetic therapy to teens and adults with anxiety, compulsive behaviors, depression and trauma. I help people who have thinking, feeling and behavior patterns that they would like to change. This may include compulsions, addictions, the need to keep busy, and/or the need to make others feel comfortable often at their expense.
(720) 292-1656 View (720) 292-1656
Photo of An Intuitive Mind, Counseling, Consulting, & Psych, Psychologist in Centennial, CO
An Intuitive Mind, Counseling, Consulting, & Psych
Psychologist, PhD, CAS, LPC, PSY
Verified Verified
5 Endorsed
Centennial, CO 80111
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
Hello, and a very warm welcome to you! Thank you for considering me for your mental health counseling needs. I look forward to meeting you and in collaboratively developing a positive therapeutic experience to assist you on your journey toward healing, self-discovery, self-actualization, and mental health wellness. I work with individuals, couples, families, and groups. I have experience in working with adolescents, adults, and older adults. I have provided assessment and treatment for a number of mental health issues such as anxiety, depression, schizophrenia, personality disorders, cognitive disorders, and the like.
(720) 549-9853 View (720) 549-9853
Photo of Amanda Holliman - Norris Mental Health Center, Licensed Professional Counselor in Centennial, CO
Amanda Holliman - Norris Mental Health Center
Licensed Professional Counselor, MA, LPC, NCC, LAC
Verified Verified
Centennial, CO 80111
I believe the time we spend together belongs to you and want to ensure that you feel safe and heard. Feel free to reach out to me with any questions, concerns, and/or feedback you may have regarding your treatment and care. I have experience working with children and adults, a wide variety of diagnoses, and in individual, family, and couples counseling. I have worked in both residential and outpatient settings. I use an integrative approach which often draws from cognitive behavioral therapy (CBT), client-centered therapy, dialectical behavioral therapy (DBT), and rational emotive behavior therapy (REBT).
I believe the time we spend together belongs to you and want to ensure that you feel safe and heard. Feel free to reach out to me with any questions, concerns, and/or feedback you may have regarding your treatment and care. I have experience working with children and adults, a wide variety of diagnoses, and in individual, family, and couples counseling. I have worked in both residential and outpatient settings. I use an integrative approach which often draws from cognitive behavioral therapy (CBT), client-centered therapy, dialectical behavioral therapy (DBT), and rational emotive behavior therapy (REBT).
(720) 790-4493 View (720) 790-4493
Photo of Kim Johancen And Clear View Counseling, Licensed Professional Counselor in Centennial, CO
Kim Johancen And Clear View Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Our approaches include Brainspotting, EMDR, Cognitive Behavioral Therapy, Internal Parts Work, and Dialectical Behavioral Therapy.
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
Our approaches include Brainspotting, EMDR, Cognitive Behavioral Therapy, Internal Parts Work, and Dialectical Behavioral Therapy.
Overwhelmed by the stress of getting through daily life? You may have pushed things away for years and finally realize you can’t move forward without doing the work. Step into the room. It’s a quiet, safe, focused space where we’ll help you discover your true essence. You’ll learn that you’re not your behavior, that you’re not your trauma. We’ll help you separate what happened to that part of you back then, versus what happened to the essential you. We’ll help you develop the skills, strength, resilience, balance, and self-confidence you need to live the well-nourished life.
(970) 445-1453 View (970) 445-1453
Photo of Elliant Counseling Services PC., Counselor in Centennial, CO
Elliant Counseling Services PC.
Counselor, LPC, MAC, CAS, CSAT, CPTT
Verified Verified
3 Endorsed
Centennial, CO 80111
We are a team made of passionate therapists, who believe that if you are living, there is work to be done to continue movement toward optimal emotional, physical and cognitive health.
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
We are a team made of passionate therapists, who believe that if you are living, there is work to be done to continue movement toward optimal emotional, physical and cognitive health.
Our team has advanced training in trauma therapy and PTSD recovery for individuals and families in the Denver, DTC, and Centennial areas. We offer couple/family therapy, child and adolescent therapy, chemical addiction, love and sex addiction, depression, anxiety, grief/loss, and mindfulness. To see more about our team, and find a good fit, please visit our website and view the "meet our therapists" section. We look forward to hearing from you! We also offer a fee reduction scale for individuals experiencing financial distress. We provide clinical supervision and EMDR consultation as well.
(303) 647-9350 View (303) 647-9350
Photo of Tyler Lamy, Licensed Professional Counselor in Centennial, CO
Tyler Lamy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Centennial, CO 80111
I am trained in several therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution- Focused Brief Therapy (SFBT), and play therapy, among others.
I am a Licensed Professional Counselor and clinical supervisor in both Colorado and Arizona. My primary focus is on ensuring that my clients feel trusted and accepted, regardless of what brings you in for treatment. I provide individual and family counseling to children, adolescents, and adults for a variety of issues, including anxiety, depression, and grief/loss. I take a person-centered approach to help clients better understand how they are personally equipped to handle the many challenges faced in life.
I am trained in several therapeutic techniques, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Solution- Focused Brief Therapy (SFBT), and play therapy, among others.
I am a Licensed Professional Counselor and clinical supervisor in both Colorado and Arizona. My primary focus is on ensuring that my clients feel trusted and accepted, regardless of what brings you in for treatment. I provide individual and family counseling to children, adolescents, and adults for a variety of issues, including anxiety, depression, and grief/loss. I take a person-centered approach to help clients better understand how they are personally equipped to handle the many challenges faced in life.
(720) 734-9666 View (720) 734-9666
Photo of Tiffany Koenen, Clinical Social Work/Therapist in Centennial, CO
Tiffany Koenen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Centennial, CO 80112
I am EMDR and Play Therapy trained, but also utilize CBT and DBT in my practice.
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
I am EMDR and Play Therapy trained, but also utilize CBT and DBT in my practice.
With over 20 years working in the mental health field, I have worked in many settings including schools, hospitals (inpatient and day treatment), residential treatment facilities and outpatient clinics. I have extensive experience working with depression, anxiety, OCD, self-harm, school based issues, parenting concerns, self-esteem and life transitions.
(720) 807-2044 View (720) 807-2044
Photo of Kathy Westerly, Licensed Professional Counselor in Centennial, CO
Kathy Westerly
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Centennial, CO 80112
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.
Many of us experience difficult roadblocks throughout life. Learning the tools to cope with these barriers is possible and achievable. Although it may seem daunting, change is always within arm's reach. Using many forms of Cognitive Behavioral Treatments, Kathy helps her clients examine the thoughts, emotions, and behaviors that are perpetuating struggle. Together, they identify new choices and practices that help clients transform the way they show up in life.
(720) 513-6811 View (720) 513-6811
Photo of Jeff Silverman, Licensed Professional Counselor in Centennial, CO
Jeff Silverman
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Centennial, CO 80121
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
I have over 20 years of experience working with kids from ages 2.5 years old to 19 years old as well as their parents. I take a relaxed fun and direct approach utilizing games and therapy homework to help clients break out of their counter-productive habits. I focus on empowering the client to identify the changes they would like to make and using tools that work for their personality. Tools include, but are not limited to non-violent communication, cognitive behavioral therapy, self-reflection, and play therapy techniques.
(720) 897-3706 View (720) 897-3706
Photo of Leslie Factor, Clinical Social Work/Therapist in Centennial, CO
Leslie Factor
Clinical Social Work/Therapist, MSW, LCSW, CAS
Verified Verified
1 Endorsed
Centennial, CO 80121
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
Are you ready to work together towards changing your life? Is the addiction of a loved one or your own addiction creating problems? If you are struggling with addiction, depression, anxiety, or a life transition, we can work through your issues by focusing on your strengths to find solutions. Since each client and issue is unique, a variety of treatment modalities are used, including Cognitive Behavioral, Strength Based, Brainspotting and Solution Focused Brief therapies.
(303) 625-6876 View (303) 625-6876
Photo of Stephanie Luther, Licensed Professional Counselor in Centennial, CO
Stephanie Luther
Licensed Professional Counselor, LPC, LAC
Verified Verified
Centennial, CO 80122
While my approach is client-centered, believing you are the expert in your own life, I also integrate a directive approach, utilizing evidenced based tools, such as CBT, DBT, and Motivational Interviewing to develop skills and change negative ways of thinking.
I believe connection is the key to healing, however true authentic connection is difficult. We hide our imperfections and our shame in fear of judgment. I believe healing happens when we can bring our imperfections and shame into the light and experience empathy and acceptance. My goal in counseling is to create this sacred space to explore your wounds with kindness and grace. This connection does not make your wounds disappear, but it allows you to integrate those scars into your story in a healing and healthy way. It allows you to move forward in your life and empowers you to change the narrative of who you are.
While my approach is client-centered, believing you are the expert in your own life, I also integrate a directive approach, utilizing evidenced based tools, such as CBT, DBT, and Motivational Interviewing to develop skills and change negative ways of thinking.
I believe connection is the key to healing, however true authentic connection is difficult. We hide our imperfections and our shame in fear of judgment. I believe healing happens when we can bring our imperfections and shame into the light and experience empathy and acceptance. My goal in counseling is to create this sacred space to explore your wounds with kindness and grace. This connection does not make your wounds disappear, but it allows you to integrate those scars into your story in a healing and healthy way. It allows you to move forward in your life and empowers you to change the narrative of who you are.
(303) 529-9148 View (303) 529-9148
Photo of Christy Lynn Miller, Licensed Professional Counselor in Centennial, CO
Christy Lynn Miller
Licensed Professional Counselor, MA, LPC
Verified Verified
Centennial, CO 80112
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
Just as trauma often happens in the context of relationship, so healing can happen in a trusting, therapeutic relationship. My experiences with the adoption triad, a high-control religious environment, and trauma have led me into this work after 25 years of raising my six children, by birth and adoption. In this, I developed a passion for helping people heal from, adjust to, and manage their traumatic life experiences and transition to healthy living. I work from a self-regulatory, attachment, processing, and connected perspective. I use an eclectic approach including EMDR, CBT, DBT, TBRI and psychoeducational approach.
(720) 744-0149 View (720) 744-0149
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.