Therapists in Charlotte, NC

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Photo of Karen McKinney, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Karen McKinney
Lic Clinical Mental Health Counselor Associate, MS, LCMHCA
Verified Verified
Charlotte, NC 28203
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
Nature's Way Holistic Counseling offers clinical mental health counseling with the addition of a health and wellness framework that connects the body, mind, and spirit. We believe in the term "holistic" counseling because our minds are not independent of all other aspects of life, but is dependent upon the complex, interconnected factors of life, including the food we eat, the environment in which we live, and the content we consume. Although some counseling services address these topics on some level, there is a gap in the field of practitioners offering such a comprehensive evaluation.
(704) 742-2534 View (704) 742-2534
Photo of Porsche Collins, Clinical Social Work/Therapist in Charlotte, NC
Porsche Collins
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Charlotte, NC 28226  (Online Only)
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adults dealing with depression, anxiety and needing guidance with adjusting to to a change in quality of life. I have experience in the areas HIV/AIDS as well as substance abuse. I hope to help individuals find peace needed to have more control over their lives and confidently overcome challenges. My goal is to help you understand “you” as well as focus on developing your internal and external strengths.
I am a Licensed Clinical Social Worker practicing in the state of NC, SC, GA and IN. I am the sole therapist of Empathic Hues Counseling and Consultation, PLLC. My practice was created to help adults dealing with depression, anxiety and needing guidance with adjusting to to a change in quality of life. I have experience in the areas HIV/AIDS as well as substance abuse. I hope to help individuals find peace needed to have more control over their lives and confidently overcome challenges. My goal is to help you understand “you” as well as focus on developing your internal and external strengths.
(704) 755-3253 View (704) 755-3253
Photo of Heather A Chizmadia in Charlotte, NC
Heather A Chizmadia
MS
Verified Verified
2 Endorsed
Charlotte, NC 28277
I offer individualized sessions for clients who struggle with planning, prioritization, task initiation, time management, organization, and work completion. I help clients to become independent, accountable and confident achievers. I work with clients with autism, anxiety, ADHD, and OCD. As an educational consultant, executive functioning coach, and health and wellness coach, I truly enjoy working with individuals at various levels to help them learn and develop in their surroundings.
I offer individualized sessions for clients who struggle with planning, prioritization, task initiation, time management, organization, and work completion. I help clients to become independent, accountable and confident achievers. I work with clients with autism, anxiety, ADHD, and OCD. As an educational consultant, executive functioning coach, and health and wellness coach, I truly enjoy working with individuals at various levels to help them learn and develop in their surroundings.
(704) 459-1342 View (704) 459-1342
Photo of Juliet T McGee, Counselor in Charlotte, NC
Juliet T McGee
Counselor, MA, LCMHC-A, NCC
Verified Verified
3 Endorsed
Charlotte, NC 28205
You might feel distressed and overwhelmed, despite doing your best to hold it all together. You are a capable and strong person, but you want more insight, concrete skills, and deeper support to sift through the problems and questions clogging up your mind . You may have faced experiences in your upbringing that gave you the motivation to change certain patterns and reroute your direction.. The trauma, stressors, and losses in your way make you feel vulnerable, ready for change, and maybe even a little lost at times.
You might feel distressed and overwhelmed, despite doing your best to hold it all together. You are a capable and strong person, but you want more insight, concrete skills, and deeper support to sift through the problems and questions clogging up your mind . You may have faced experiences in your upbringing that gave you the motivation to change certain patterns and reroute your direction.. The trauma, stressors, and losses in your way make you feel vulnerable, ready for change, and maybe even a little lost at times.
(704) 327-0447 View (704) 327-0447
Photo of Ashlyn Baker, Counselor in Charlotte, NC
Ashlyn Baker
Counselor, MA, NCC, LCMHCA
Verified Verified
2 Endorsed
Charlotte, NC 28210  (Online Only)
Not accepting new clients
You don't have to feel alone. Seeking counseling can feel intimidating. I specialize in working with members of the autism and LGBTQ+ communities (I am autistic and queer myself). If you are gay, lesbian, bisexual, transgender, gender nonconforming, or identify as part of the LGBTQ+ community, it's important that you find someone with lived experience. I delight in partnering with clients who are exploring their identity and working through the human process of self-acceptance and self-love.
You don't have to feel alone. Seeking counseling can feel intimidating. I specialize in working with members of the autism and LGBTQ+ communities (I am autistic and queer myself). If you are gay, lesbian, bisexual, transgender, gender nonconforming, or identify as part of the LGBTQ+ community, it's important that you find someone with lived experience. I delight in partnering with clients who are exploring their identity and working through the human process of self-acceptance and self-love.
(980) 389-8466 View (980) 389-8466
Photo of Ann Smolin, Psychologist in Charlotte, NC
Ann Smolin
Psychologist, PhD
Verified Verified
Charlotte, NC 28210
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
People typically come to see me because they are either in crisis or because they desire to have a greater understanding of themselves. During a crisis, you may suffer from depressed mood, hopelessness, anxiety/panic, and irritability. While uncomfortable, these symptoms can be informative - a signal to address things in your life and yourself, likely things you have known about for a while, but have been avoiding. We may examine the things that brought you to this place in your life: your family and personal history, current stressors, cultural and societal factors.
(704) 603-6269 View (704) 603-6269
Photo of Ami Patel, Licensed Clinical Mental Health Counselor in Charlotte, NC
Ami Patel
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
Charlotte, NC 28211
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
Ami Patel is a licensed professional counselor providing individual therapy to adults. She understands the courage it takes to reach out for help and her goal is to help you create a safe space where vulnerability and honesty are valued. Ami provides counseling for those who wish to create long lasting and positive changes in their lives and relationships. She treats mental health through the lens of the whole person: emotional, relational, physical, and spiritual. She believes in promoting healing through positive changes and recognition of one’s strengths.
(704) 251-6550 View (704) 251-6550
Photo of Maxine Valencia, Clinical Social Work/Therapist in Charlotte, NC
Maxine Valencia
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Charlotte, NC 28211  (Online Only)
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
I believe one of the bravest things you can do is to begin to understand your own story. Reaching out for support is often the hardest step and I commend you for being here. Together, we will explore the layers of your life that have caused burden, stress, or sadness and work together to release you from their hold. I provide a virtual space of safety, connection, open expression, autonomy, authenticity, and collaboration. With compassion and understanding, I work with each person to help them build on their strengths and attain the personal growth they are committed to accomplishing.
(704) 387-3939 View (704) 387-3939
Photo of Danika Mills, Clinical Social Work/Therapist in Charlotte, NC
Danika Mills
Clinical Social Work/Therapist, MSW, LCSW, MPS, LCAT, CCM
Verified Verified
Charlotte, NC 28202  (Online Only)
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
(704) 397-3007 View (704) 397-3007
Photo of Alli Becker, Licensed Clinical Mental Health Counselor in Charlotte, NC
Alli Becker
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Charlotte, NC 28277
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
Have you ever wondered what it would be like if you could wake up every morning feeling happy, fulfilled, and free of any consuming negative thoughts? If your answer is yes, you are in the right place. Whether you are struggling personally or in your relationships (of any sort: romantic, parent/child, etc.) we can help you. With over 15 years of experience with children, adolescents, adults, families, and couples, we are able to provide world class treatment for a variety of mental health concerns. Take the step to end your suffering today. It is time for you to learn how to live the life you deserve.
(704) 869-2937 View (704) 869-2937
Photo of Emerald Smith, Licensed Clinical Mental Health Counselor in Charlotte, NC
Emerald Smith
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC
Verified Verified
Charlotte, NC 28203
I am a Licensed Mental Health Counselor – Qualified Supervisor, a Board-Certified Registered Art Therapist, and a Registered Yoga Teacher with over 18 years of mental health experience. I attended Earlham College, where I completed a Bachelor of Arts degree in Psychology and Studio Art and earned my Master’s in Art Therapy and Counseling at the School of the Art Institute of Chicago. I have focused the past nine years working exclusively with families and individuals of all ages living with an eating disorder in inpatient, residential, and partial hospitalization levels of care.
I am a Licensed Mental Health Counselor – Qualified Supervisor, a Board-Certified Registered Art Therapist, and a Registered Yoga Teacher with over 18 years of mental health experience. I attended Earlham College, where I completed a Bachelor of Arts degree in Psychology and Studio Art and earned my Master’s in Art Therapy and Counseling at the School of the Art Institute of Chicago. I have focused the past nine years working exclusively with families and individuals of all ages living with an eating disorder in inpatient, residential, and partial hospitalization levels of care.
(980) 655-3175 View (980) 655-3175
Photo of Matthew House Counseling Center/Anthony Redfearn , Licensed Clinical Mental Health Counselor in Charlotte, NC
Matthew House Counseling Center/Anthony Redfearn
Licensed Clinical Mental Health Counselor, MACC, LMFT, LCMHC, LCAS, NCCPSS
Verified Verified
Charlotte, NC 28217
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
Greetings: Currently accepting clients wanting/needing SAIOP (Substance Abuse Intensive Outpatient Program) treatment, SACOT (Substance Abuse Comprehensive Outpatient Treatment), Continuing Care/Relapse Prevention Outpatient treatment as a step-down service, and other OPT (Outpatient Treatment) for substance use disorders and/or Mental Health Concerns. Also available for couples and Marriage and Family Counseling. These services are available through Telehealth and In-House; Cash Only; Payment Plans Available. My heart desires to provide care and support for healing and recovery, so you may have life and have it More Abundantly.
(704) 492-2436 View (704) 492-2436
Photo of Whole Journey Services, Clinical Social Work/Therapist in Charlotte, NC
Whole Journey Services
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Charlotte, NC 28273
Clients of mine experience a warm, open, and friendly relationship. Each person is unique with strengths that we can build on. Whether you have lost yourself, never really knew who you were, or are dealing with a sudden life change, we can learn ways to do more than just survive the "speed bumps" of life. No issue is too small or heavy to address. I hope that my clients refuse to settle for less than a whole life. Making life changes often requires patience, commitment to yourself, and action. Together, we can tackle the wounds of yesterday and the fears of tomorrow.
Clients of mine experience a warm, open, and friendly relationship. Each person is unique with strengths that we can build on. Whether you have lost yourself, never really knew who you were, or are dealing with a sudden life change, we can learn ways to do more than just survive the "speed bumps" of life. No issue is too small or heavy to address. I hope that my clients refuse to settle for less than a whole life. Making life changes often requires patience, commitment to yourself, and action. Together, we can tackle the wounds of yesterday and the fears of tomorrow.
(980) 580-7370 View (980) 580-7370
Photo of Robin Pietzsch, Counselor in Charlotte, NC
Robin Pietzsch
Counselor, LCMHC
Verified Verified
5 Endorsed
Charlotte, NC 28203
You’ve been experiencing a lot of changes in your life, and you were hoping they would make you happy. New experiences bring a sense of excitement and adventure, but they are often accompanied by fear and worry. Maybe you just graduated and got your dream job but feel overwhelmed by anxiety. You got a fresh start in a new city, but feel lonely and disconnected. You are starting a new relationship and are scared it’s not working out, or maybe you just ended a relationship. You’re navigating the reality that some of your friendships may be causing more problems than they are worth.
You’ve been experiencing a lot of changes in your life, and you were hoping they would make you happy. New experiences bring a sense of excitement and adventure, but they are often accompanied by fear and worry. Maybe you just graduated and got your dream job but feel overwhelmed by anxiety. You got a fresh start in a new city, but feel lonely and disconnected. You are starting a new relationship and are scared it’s not working out, or maybe you just ended a relationship. You’re navigating the reality that some of your friendships may be causing more problems than they are worth.
(704) 207-0414 View (704) 207-0414
Photo of Lourdes Anduiza, Clinical Social Work/Therapist in Charlotte, NC
Lourdes Anduiza
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28203
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
You’re feeling tired, anxious, and empty, hoping to find balance in your life. You want to change how you approach your daily stressors, but you don’t know how to even start. Finding your path through difficult challenges feels overwhelming most of the time. Regardless of the reason, you feel disconnected, lonely, and anxious. Are you hoping to find someone who will not only listen to you but also your story?
(704) 631-9282 View (704) 631-9282
Photo of Michael "CoachMike" Jackson in Charlotte, NC
Michael "CoachMike" Jackson
INHC, CHHP, HCEC
Verified Verified
Charlotte, NC 28226
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
I focus on "whole person" coaching. An Integrative approach to finding and maintaining new habits in various areas of your life that lead to a better version of yourself. I do not diagnose or treat mental health. I'm a life coach and a holistic health coach. I coach clients on nutrition, relationships, overall wellness, etc.
(704) 368-4977 View (704) 368-4977
Photo of Stephanie Blackburn, Clinical Social Work/Therapist in Charlotte, NC
Stephanie Blackburn
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28226
Stephanie Blackburn is a Licensed Clinical Social Worker with 10 years of experience in mental health. With a solid foundation in clinical practice starting with children all the way to geriatrics at the VA Hospital, she specializes in anxiety, depression, substance use, grief, careers, military/veterans, trauma and PTSD, stress, life transitions, and parenting. Whether engaging with teens navigating the challenges of adolescence, adults facing life transitions, or geriatric clients coping with the complexities of aging, her commitment to fostering mental and emotional well-being remains unwavering.
Stephanie Blackburn is a Licensed Clinical Social Worker with 10 years of experience in mental health. With a solid foundation in clinical practice starting with children all the way to geriatrics at the VA Hospital, she specializes in anxiety, depression, substance use, grief, careers, military/veterans, trauma and PTSD, stress, life transitions, and parenting. Whether engaging with teens navigating the challenges of adolescence, adults facing life transitions, or geriatric clients coping with the complexities of aging, her commitment to fostering mental and emotional well-being remains unwavering.
(980) 372-8316 View (980) 372-8316
Photo of Ed Tilley, Clinical Social Work/Therapist in Charlotte, NC
Ed Tilley
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28204
I am a Licensed Clinical Social Worker who was trained at Columbia University, New York City, and the Postgraduate Center for Mental Health, New York City. I have worked in a variety of settings in New York City and here in North Carolina. I view therapy as a way of working on relationships or issues that are causing distress or problems in one's life. I use a variety of treatment modalities including cognitive behavioral therapy and mindfulness. I am a Humanist in terms of my philosophy. I see life as a journey. Therapy can make that journey more fulfilling.
I am a Licensed Clinical Social Worker who was trained at Columbia University, New York City, and the Postgraduate Center for Mental Health, New York City. I have worked in a variety of settings in New York City and here in North Carolina. I view therapy as a way of working on relationships or issues that are causing distress or problems in one's life. I use a variety of treatment modalities including cognitive behavioral therapy and mindfulness. I am a Humanist in terms of my philosophy. I see life as a journey. Therapy can make that journey more fulfilling.
(910) 853-6083 View (910) 853-6083
Photo of Gerald (Male) Walter Ziemba, Licensed Professional Counselor in Charlotte, NC
Gerald (Male) Walter Ziemba
Licensed Professional Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28277  (Online Only)
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
I am a compassionate empathic counselor here to assist you and your family to move forward in a positive balanced goal oriented manner. I work with you to develop a plan to reduce your stress, anxiety, depression and other issues getting in your way to having a productive joyful life. Contact Ziemba Counseling and Consulting to reduce those crippling symptoms. We are here for you and your family.
(704) 908-6557 View (704) 908-6557
Photo of Sara R Dore, Counselor in Charlotte, NC
Sara R Dore
Counselor, MA, NCC, LCMHCA
Verified Verified
3 Endorsed
Charlotte, NC 28227
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
Hello! I am glad you are here. Are you struggling with anxiety? Unwanted stress? Unsure about behaviors in your child? I believe strongly that a good relationship is where therapy should start. My goal is to provide a safe environment where you will feel understood, accepted, and also be able to reach attainable goals. I can help you safely process grief and trauma at your own pace, reframe those negative thoughts without shame and regain the skills to help connect and relearn how to be curious and kind to yourself.
(704) 729-7650 View (704) 729-7650

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
66% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.