Grief Therapists in Charlotte, NC

Photo of Melissa Rodríguez, Counselor in Charlotte, NC
Melissa Rodríguez
Counselor, MA, MS, LCMHC
Verified Verified
Charlotte, NC 28204  (Online Only)
I specialize in navigating the complexities of immigration trauma, sexual abuse recovery, grief, anxiety, and depression.
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
I specialize in navigating the complexities of immigration trauma, sexual abuse recovery, grief, anxiety, and depression.
As you take in these words, I want you to picture the kind of change that lies ahead—the kind that gently guides you away from those endless nights of tossing and turning, from the heaviness of your struggles. Recovery isn't just a distant goal; it's a step-by-step journey toward rediscovering peace and connection. Think of me as your companion on this path. (Spanish) Mientras lee, espero que visualice cómo se sentirá la recuperación después de incontables noches de insomnio y angustia. El proceso de sanación requiere acción y estoy aquí para ayudarte a descrubrir la paz y conexión que podrías tener contigo misma(o).
(704) 753-8643 View (704) 753-8643
Photo of Anthea Wellness , Clinical Social Work/Therapist in Charlotte, NC
Anthea Wellness
Clinical Social Work/Therapist
Verified Verified
Charlotte, NC 28202
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
Your highest good lives within you, just waiting to be unleashed. Life is full of ups and downs, and it is easy to become overwhelmed by everything that goes on. When the difficulties become exhausting, a practice with care and compassion can make a difference. I focus on working with adult women from all backgrounds struggling with grief, relationships, career satisfaction, anxiety, and daily stress. Therapy is a refuge from the swift speed of life. Together, we'll bring compassion to your past, understand your present, and lay the foundation for a brighter future.
(704) 228-2982 View (704) 228-2982
Photo of Abundant Healing LLC, Counselor in Charlotte, NC
Abundant Healing LLC
Counselor, PsyD, QMHP-C
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Our existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. We are also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.
Our existence is to serve individuals and families experiencing loss, suffering, anguish, emotional turmoil, and facing a terminal illness. We are also here to help those with concerns surrounding religious beliefs, mild anxiety, depression, and issues with PTSD.
(336) 652-3487 View (336) 652-3487
Photo of Alexis J Stein, Licensed Professional Counselor in Charlotte, NC
Alexis J Stein
Licensed Professional Counselor, LPC, BCC
Verified Verified
Charlotte, NC 28210  (Online Only)
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
In our ever more complicated, stressed out world we sometimes feel lost, alone and not clear about why life isn't working they way we planned. At these times it is helpful to have a guide to point the way and teach us life affirming skills that can brighten our path. Learning to cope with anger, depression, grief, betrayal, and resentment can be a burden lifted. Let me help you find Life in the Midst of Living. Learn to WAG MORE, BARK LESS!
(704) 869-2767 View (704) 869-2767
Photo of Sheryl Reto, Clinical Social Work/Therapist in Charlotte, NC
Sheryl Reto
Clinical Social Work/Therapist, LCSWA
Verified Verified
2 Endorsed
Charlotte, NC 28277  (Online Only)
I also help people struggling with depression, grief, and life transitions.
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
I also help people struggling with depression, grief, and life transitions.
Do you feel like your past is keeping you from the life you deserve? Do you feel overwhelmed by daily stressors and anxious about your future? It can be difficult to find joy, confidence, and hope when daily life feels overwhelming, and you are often stuck in ruminating about the past or worrying about the future. You may find yourself feeling lost or even broken from things that have happened in the past. You may struggle to manage strong thoughts and emotions that seem to come from nowhere. Imagine finally leaving the past behind you and having more joy and hope in your life. We can work together to make it a reality.
(704) 741-4763 View (704) 741-4763
Photo of Randy Wall, Counselor in Charlotte, NC
Randy Wall
Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28202  (Online Only)
I enjoy meeting with people and helping people in their journey to wholeness particularly as they wrestle with issues like grief and loss, anxiety, addictions, and faith issues like forgiveness, love, and peace.
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
I enjoy meeting with people and helping people in their journey to wholeness particularly as they wrestle with issues like grief and loss, anxiety, addictions, and faith issues like forgiveness, love, and peace.
Hi there! I am a licensed clinical mental health counselor (LCMHC) that lives in North Carolina and have been practicing therapy for 18 years. I also am an ordained Christian pastor and have counselled people in the local church and community.
(704) 802-1891 View (704) 802-1891
Photo of Sarah Webber, Clinical Social Work/Therapist in Charlotte, NC
Sarah Webber
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28210  (Online Only)
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from Simmons University and have been practicing for 6 years. Life can bring waves of transition, many wonderful and empowering; others more difficult, scary, and confusing. I specialize in partnering with individuals to provide support and explore ways to improve quality of life. Typical areas of exploration may include retirement, end of life, bereavement, independence, career, caregiver stress, medical diagnosis, and identity and the varied accompanying mental health symptoms (depression, anxiety, isolation, poor self-care).
(704) 486-4209 View (704) 486-4209
Photo of Jordan Tadlock, Marriage & Family Therapist in Charlotte, NC
Jordan Tadlock
Marriage & Family Therapist, MA, LMFT
Verified Verified
Charlotte, NC 28211  (Online Only)
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
I work with individuals, couples and families from a holistic and systemic point of view. I specialize in family systems of addiction as well as grief, having worked with families for over ten years dealing with these and other forms of dysfunction. I work with clients in need of support setting clear and consistent boundaries, as well as individuals seeking recovery from codependency. I also have extensive experience in helping individuals ages 6 and older work through grief and loss.
(704) 741-5569 View (704) 741-5569
Photo of Caitlin Hubbard, Clinical Social Work/Therapist in Charlotte, NC
Caitlin Hubbard
Clinical Social Work/Therapist, LCSWA, EMT-B
Verified Verified
1 Endorsed
Charlotte, NC 28215
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
Seeking therapy can be a daunting task, but one that takes a lot of courage. I am dedicated to providing a warm, safe, and supportive environment for you. I offer individual counseling services to children and adults between 9-55+. I specialize in working with adolescents who have experienced significant grief and loss. I understand that the pain of loss can be overwhelming. Grief is like a fingerprint – entirely unique to the individual and their journey.
(980) 946-6199 View (980) 946-6199
Photo of Derrick Johnson, Drug & Alcohol Counselor in Charlotte, NC
Derrick Johnson
Drug & Alcohol Counselor, PhD, LCMHC, LCAS, MAC, NCC
Verified Verified
1 Endorsed
Charlotte, NC 28203
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
My practice serves primarily adults and focuses on those seeking assistance with issues surrounding substance abuse and dependence, LGBTQ issues, divorce, grief and loss, trauma/crisis as well as overall life developmental transitions. But, you may be asking, "how could you possibly understand me?" Great question, and after years of self searching and development I too found myself at the crossroad of change and sought therapy, that's life. Regardless the issue, you can work through it and I am here to help you.
(704) 997-3518 View (704) 997-3518
Photo of Andres Ruiz, Clinical Social Work/Therapist in Charlotte, NC
Andres Ruiz
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
Whether you're grappling with stress, anxiety, grief, or unprocessed trauma.
Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success.
(704) 327-6545 View (704) 327-6545
Photo of Tahiyya Martin, Licensed Professional Counselor in Charlotte, NC
Tahiyya Martin
Licensed Professional Counselor, LCMHC
Verified Verified
13 Endorsed
Charlotte, NC 28215
Together, we'll navigate the process of grief with compassion and empathy, helping you find meaning and purpose amidst loss.
Are you a woman struggling with relational and sexual trauma, body image issues, or struggle with shame and judgment, chronic pain interfering with pleasure, or troubled relationship dynamics, I am here to guide you towards healing and growth? Would you like to overcome trauma, enhance intimacy and pleasure? Do you want to break free from limiting beliefs and foster healthier relationships, reclaiming joy, pleasure, and fulfillment in your live? Are you seeking a therapist that specializes in relationship and sex therapy that provides a safe space for healing, understanding, and non-judgmental guidance?
Together, we'll navigate the process of grief with compassion and empathy, helping you find meaning and purpose amidst loss.
Are you a woman struggling with relational and sexual trauma, body image issues, or struggle with shame and judgment, chronic pain interfering with pleasure, or troubled relationship dynamics, I am here to guide you towards healing and growth? Would you like to overcome trauma, enhance intimacy and pleasure? Do you want to break free from limiting beliefs and foster healthier relationships, reclaiming joy, pleasure, and fulfillment in your live? Are you seeking a therapist that specializes in relationship and sex therapy that provides a safe space for healing, understanding, and non-judgmental guidance?
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Photo of Kimberly D. Williams, Counselor in Charlotte, NC
Kimberly D. Williams
Counselor, MA, NCC, LCMHCA
Verified Verified
Charlotte, NC 28204
Kimberly specializes in the treatment of anxiety, grief and women’s issues.
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
Kimberly specializes in the treatment of anxiety, grief and women’s issues.
For many of life’s issues, it is helpful to talk with someone within a nonjudgmental, safe environment. To be listened to and heard in a way that facilitates an understanding of what the underlying origin of the problem is in order to bring about healing. Kimberly uses the psychodynamic approach to counseling as a means to assist clients with understanding themselves more deeply. Serving adults, couples and adolescents, she collaborates with the client to address patterns and behaviors that disrupt wellbeing.
(704) 327-0195 View (704) 327-0195
Photo of Katherine Sherrill, Counselor in Charlotte, NC
Katherine Sherrill
Counselor, MA, LCMHC, MT-BC
Verified Verified
2 Endorsed
Charlotte, NC 28270
I have experience working with individuals (adolescents and adults) and couples struggling with anxiety, depression, marital issues, grief, life transitions, self-esteem, self-concept, stress, and spiritual trauma.
Beginning counseling can be an overwhelming process. At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
I have experience working with individuals (adolescents and adults) and couples struggling with anxiety, depression, marital issues, grief, life transitions, self-esteem, self-concept, stress, and spiritual trauma.
Beginning counseling can be an overwhelming process. At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind, and soul. I believe that we are whole persons, with unique physical, psychological, social, and spiritual needs, so I am committed to an eclectic approach to meet my clients where they are. Our sessions will always be focused on you and your needs. I strive to be genuine and open with my clients in offering support, encouragement, and reflection. Together, we will explore the issues that you bring to counseling in a holistic way.
(563) 677-6134 View (563) 677-6134
Photo of Audra Westbrook, Clinical Social Work/Therapist in Charlotte, NC
Audra Westbrook
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28202  (Online Only)
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
Hi, welcome to my corner of understanding and growth. As a Licensed Clinical Social Worker (LCSW), I'm deeply committed to fostering healing and empowerment in the lives of my clients. Whether you're navigating life transitions, managing anxiety or depression, battling addiction, experiencing grief, or seeking to enhance your relationships, I'm here to offer guidance and support every step of the way. I also specialize in working with older adults and the unique challenges of this life stage.
(980) 577-0925 View (980) 577-0925
Photo of Tameka Whittlesey, Clinical Social Work/Therapist in Charlotte, NC
Tameka Whittlesey
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
Charlotte, NC 28204
As you navigate the complexities of pregnancy loss you often encounter dismissive statements like "Just stay positive" or "Don't rush it.
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
As you navigate the complexities of pregnancy loss you often encounter dismissive statements like "Just stay positive" or "Don't rush it.
In the realm of family planning, the significant issues of infertility & pregnancy loss tend to be overlooked, just like those who are experiencing these profound traumas. Some embark on the path of fertility treatments, including complex methods like IVF, while others proceed on the journey without them. As you navigate these foreign spaces, you encounter misunderstandings & judgments from individuals who can't comprehend your unique experiences. Amidst these circumstances, it can be difficult to maintain a sense of hope for positive outcomes, especially when you are consumed by the pain of losing someone you deeply love.
(704) 286-9049 View (704) 286-9049
Photo of Mikki Warszawski, Licensed Clinical Mental Health Counselor in Charlotte, NC
Mikki Warszawski
Licensed Clinical Mental Health Counselor, MA, LCMHC, NCC
Verified Verified
7 Endorsed
Charlotte, NC 28204
When working with grieving families I provide parental grief support, allowing a safe space to process your grief and learn how to meet your child’s developmental and grieving needs.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
When working with grieving families I provide parental grief support, allowing a safe space to process your grief and learn how to meet your child’s developmental and grieving needs.
Asking for help can be hard and you’re brave to be here, taking the first step. I believe that you are the expert of your life and I want to honor that. My goal is to create a welcoming space that allows you to safely process your feelings and learn more about who you are. Some issues we may focus on include the death of a loved one, trauma, anxiety, and/or parenting support. I have served people across the lifespan; meeting children, adolescents, and adults where they are in their journey. As an EMDR Certified Therapist together we can process feelings, memories, and trauma that may be too difficult to manage alone.
(704) 286-0887 View (704) 286-0887
Photo of Tommy Bischoff, Marriage & Family Therapist in Charlotte, NC
Tommy Bischoff
Marriage & Family Therapist, PhD, LMFT, LMFT-S, CGCS
Verified Verified
1 Endorsed
Charlotte, NC 28205
My specialty is working with couples and individuals- with particular emphasis on relationship issues, infertility, and grief and loss.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
My specialty is working with couples and individuals- with particular emphasis on relationship issues, infertility, and grief and loss.
My therapy approach is very collaborative. I believe you are the expert of your life and I will work with you to achieve your goals. Research clearly indicates that having a good relationship between the therapist and client is crucial for positive outcomes to occur. I am compassionate, an empathetic listener, and I strive to create a space that feels comfortable for you to express yourself. In a safe environment, together we will explore, process, and learn what can be done differently in order to achieve greater satisfaction and peace.
(980) 414-8259 View (980) 414-8259
Photo of Terri Ray, Licensed Clinical Mental Health Counselor in Charlotte, NC
Terri Ray
Licensed Clinical Mental Health Counselor, MA , NCC, LCMHCS, CPC
Verified Verified
2 Endorsed
Charlotte, NC 28211  (Online Only)
My passion is counseling adults, especially women, who are coping with DEPRESSION, with GRIEF, with CHALLENGES and TRANSITIONS, and supporting them in the EMOTIONAL CHALLENGES that may follow.
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
My passion is counseling adults, especially women, who are coping with DEPRESSION, with GRIEF, with CHALLENGES and TRANSITIONS, and supporting them in the EMOTIONAL CHALLENGES that may follow.
I believe that persons seeking counseling for any reason are asking themselves, “Who am I?” Professional counseling helps you return to the authentic self that you were born with before life experiences pulled you away from it. My two-pronged job is to provide you with support and challenge to help you clear away the confusion and to find your authentic self again. Therefore, I ask you to bring to our sessions the thing that is generating the most energy for you that day; the good, the bad, and the ugly. It may not seem to apply to the reason that you started therapy, but it will. Because everything matters.
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Photo of Kelly Moorin, Clinical Social Work/Therapist in Charlotte, NC
Kelly Moorin
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Charlotte, NC 28209
I am a Licensed Clinical Social Worker and Licensed Independent Social Worker in Clinical Practice with Avance Care in Charlotte, North Carolina. I obtained my Master of Social Work degree from the University of North Carolina at Chapel Hill. I have worked in a variety of settings including psychiatric residential treatment centers, foster care, group practices, and private practice. I enjoy working with teenagers and adults on an individual basis and offering group therapy. I specialize in depression, anxiety, life transitions, grief/loss, divorce recovery, and stress management.
I am a Licensed Clinical Social Worker and Licensed Independent Social Worker in Clinical Practice with Avance Care in Charlotte, North Carolina. I obtained my Master of Social Work degree from the University of North Carolina at Chapel Hill. I have worked in a variety of settings including psychiatric residential treatment centers, foster care, group practices, and private practice. I enjoy working with teenagers and adults on an individual basis and offering group therapy. I specialize in depression, anxiety, life transitions, grief/loss, divorce recovery, and stress management.
(980) 247-4474 x4 View (980) 247-4474 x4
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.