Photo of Daley Ryan, Pre-Licensed Professional in Chattanooga, TN
Daley Ryan
Pre-Licensed Professional, MS
Verified Verified
Chattanooga, TN 37408
I love working with a wide variety of clients, but I truly feel like I am operating in my gifting when I sit with clients who are working through depression, anxiety, or loneliness. Furthermore, my education combined with personal and professional experience has opened the door for me to work with clients who may be trying to leave an abusive relationship or who are trying to discern if they are are in an abusive/unhealthy relationship. That said, these are not the only issues I help clients with. If you have questions about how I work or the types of clients I see, give me a call.
I love working with a wide variety of clients, but I truly feel like I am operating in my gifting when I sit with clients who are working through depression, anxiety, or loneliness. Furthermore, my education combined with personal and professional experience has opened the door for me to work with clients who may be trying to leave an abusive relationship or who are trying to discern if they are are in an abusive/unhealthy relationship. That said, these are not the only issues I help clients with. If you have questions about how I work or the types of clients I see, give me a call.
(423) 763-1668 View (423) 763-1668
Photo of Isaac Monson, Pre-Licensed Professional in Chattanooga, TN
Isaac Monson
Pre-Licensed Professional, MA-CMHC, NCC, MBA
Verified Verified
4 Endorsed
Chattanooga, TN 37411
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
Beginning counseling can feel daunting and overwhelming. While it can feel like stepping into uncharted waters, you often seek support when you are already feeling weak, tired, and eager for change. It is important to find a space where you can come just as you are and share, question, grieve - and even celebrate - whatever you may be facing. I have experience working with sex addiction, trauma, anxiety, depression, couples work, grief and loss, pre-marital counseling, and spiritual direction. I feel passionate about working with those who feel stuck- whether in self-discovery or in unhealthy behaviors.
(423) 205-5915 View (423) 205-5915
Photo of Sheaba Chacko, Licensed Professional Counselor in Chattanooga, TN
Sheaba Chacko
Licensed Professional Counselor, MHSP
Verified Verified
7 Endorsed
Chattanooga, TN 37405  (Online Only)
Is Anxiety holding you back? You’ve always been proactive, perceptive, and personable - but you’re afraid of losing your edge. Things are piling up, getting bottlenecked, and feeling dicey. Your mind is racing and your body is lagging. It’s challenging to maintain that upbeat, agreeable, and positive outlook that you’re known for - especially when you're in the car or working alone. Typically you’d put your head down and push through. But this time? You know that’s not enough. Nothing is glaringly obvious from the outside…but that’s why internally you want to stay ahead of it. Hi! I’m Sheaba. I can help.
Is Anxiety holding you back? You’ve always been proactive, perceptive, and personable - but you’re afraid of losing your edge. Things are piling up, getting bottlenecked, and feeling dicey. Your mind is racing and your body is lagging. It’s challenging to maintain that upbeat, agreeable, and positive outlook that you’re known for - especially when you're in the car or working alone. Typically you’d put your head down and push through. But this time? You know that’s not enough. Nothing is glaringly obvious from the outside…but that’s why internally you want to stay ahead of it. Hi! I’m Sheaba. I can help.
Photo of Raekenya Walker, Clinical Social Work/Therapist in Chattanooga, TN
Raekenya Walker
Clinical Social Work/Therapist, LMSW , LSSW
Verified Verified
Chattanooga, TN 37411
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
Have you ever been told you are "too much" but you constantly feel like you aren't enough? Or have you ever been depressed but felt guilty because outside looking in you "have it all together"? I've been there and I know how it feels. As a therapist, I offer empathy and help you develop healthy strategies to mute those negative thoughts. I give you the tools to ask for what you need in personal and professional relationships. I remind you that anxiety, depression, and past traumas do not make you broken or flawed. Your brain just works differently and I show you ways to manage that. I believe in you!
(615) 392-6593 View (615) 392-6593
Photo of Jenna Gettys in Chattanooga, TN
Jenna Gettys
TLMFT
Verified Verified
2 Endorsed
Chattanooga, TN 37415
As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.
As a compassionate therapist, I specialize in supporting teens and adults navigating through challenges such as anxiety, depression, life transitions, anger, grief, and relational conflicts. Drawing from the transformative Internal Family Systems (IFS) therapeutic model, I empower clients to cultivate curiosity, calm, creativity, clarity, courage, compassion, and connectedness within themselves and their relationships. Additionally, I integrate Restoration Therapy and Cognitive Behavioral Therapy techniques to tailor treatment to each individual's needs. I aim to guide clients on a journey towards enhanced well-being and healing.
(423) 556-3266 View (423) 556-3266
Photo of Brandon Santan, Licensed Professional Counselor in Chattanooga, TN
Brandon Santan
Licensed Professional Counselor, PhD, LPC, NCC, CCMHC, BC-TMH
Verified Verified
Chattanooga, TN 37421
Santan is a licensed mental health counselor and specializes in anxiety disorders (such as general anxiety, panic/anxiety attacks, phobias and OCD), romantic relationship challenges (marriage and pre-marriage), financial wellness and spiritual wellness (including healing from bad church experiences).
When you need help for emotional/mental health, financial and relationship challenges, it can feel like your world is closing in on you. Let Dr. Santan help you find the relief that you've been looking for. Dr. Santan works to get to the root of the issue and will help you explore the root causes while also helping with symptom management.
Santan is a licensed mental health counselor and specializes in anxiety disorders (such as general anxiety, panic/anxiety attacks, phobias and OCD), romantic relationship challenges (marriage and pre-marriage), financial wellness and spiritual wellness (including healing from bad church experiences).
When you need help for emotional/mental health, financial and relationship challenges, it can feel like your world is closing in on you. Let Dr. Santan help you find the relief that you've been looking for. Dr. Santan works to get to the root of the issue and will help you explore the root causes while also helping with symptom management.
(423) 380-0724 View (423) 380-0724
Photo of Savanna Walker, Pre-Licensed Professional in Chattanooga, TN
Savanna Walker
Pre-Licensed Professional, MA, NCC
Verified Verified
4 Endorsed
Chattanooga, TN 37408
I specialize in working with clients with anxiety, depression, spiritual issues/trauma, shame resilience, eating disorders, family of origin issues, relational issues, grief and loss, attachment, and trauma.
I am passionate about meeting you where you are and understanding how you see yourself, others, and the world around you. I believe in the value of relationships with others and how authentic connection can help to facilitate growth, understanding, and healing.
I specialize in working with clients with anxiety, depression, spiritual issues/trauma, shame resilience, eating disorders, family of origin issues, relational issues, grief and loss, attachment, and trauma.
I am passionate about meeting you where you are and understanding how you see yourself, others, and the world around you. I believe in the value of relationships with others and how authentic connection can help to facilitate growth, understanding, and healing.
(423) 427-6778 View (423) 427-6778
Photo of David G Miller, Licensed Professional Counselor in Chattanooga, TN
David G Miller
Licensed Professional Counselor, MA, MEd, LPC, MHSP
Verified Verified
Chattanooga, TN 37404
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues.
If you have lost your path or feel stuck, and long for hope, healing, resilience, and growth, it would be my privilege to move forward with you. I work with teens, adults of all ages, couples, parents, teachers, veterans, church leaders, etc. As a Christian I am able to sit with compassion with all people, however they view life, whatever the faith, and those with no faith. Faith-based, christian, and/or biblical counseling are available on request. Help available in marriage, parenting, infidelity recovery, anxiety, depression, anger, grief, childhood and adult traumas and PTSD, sexual and substance addictions, faith issues.
(423) 436-5881 View (423) 436-5881
Photo of Carmen Lydia Torres, Pre-Licensed Professional in Chattanooga, TN
Carmen Lydia Torres
Pre-Licensed Professional, MDiv, MACMHC
Verified Verified
Chattanooga, TN 37412
My areas of focus are grief and loss, depression, anxiety, life transitions, relational problems, self-esteem, and spirituality.
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
My areas of focus are grief and loss, depression, anxiety, life transitions, relational problems, self-esteem, and spirituality.
Hi, I’m Lydia! Thank you for visiting my page. I believe it takes courage and strength to seek help during life's most stressful seasons. My passion is to create a safe space for people to process their life experiences, challenges, and pain, so they can experience growth and healing. I use an integrative approach that combines a variety of therapeutic techniques focused on each person’s individual needs and goals. I enjoy working with individuals from all walks of life including adolescents (15 and older), adults of all ages, Latino families, ministers/clergy, and clients diagnosed with cancer.
(423) 560-6436 x119 View (423) 560-6436 x119
Photo of Mark Wells, Licensed Professional Counselor in Chattanooga, TN
Mark Wells
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37415
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
If you're feeling stuck, overwhelmed, or frustrated and unsure how to move forward, struggling with communication problems, conflict resolution, feeling disconnected, or suffering with anxiety, panic attacks, trauma/PTSD, depression, men's issues, or dealing with a new life change, or others issues.
(423) 528-8850 View (423) 528-8850
Photo of Leslie Corrao-Montgomery, Marriage & Family Therapist Intern in Chattanooga, TN
Leslie Corrao-Montgomery
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
8 Endorsed
Chattanooga, TN 37421
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
My ideal clients are adults (ages 18+) navigating connection in relationship. This can look like relationship to self ("What's going on with me? Why do I feel this way? What needs do I have? Am I allowed to think these things?") or relationship to others ("Do they really love me? Am I important to them? Why do I feel so anxious with them? Will I ever feel known or understood?"). There are plenty of questions and struggles in relationships. With openness and curiosity, you can find helpful and healthy answers that soothe the anxiousness and confusion about what it is to be connected.
(423) 607-8961 View (423) 607-8961
Photo of Kathy Hilbert, Licensed Professional Counselor in Chattanooga, TN
Kathy Hilbert
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421
Maybe you are grieving; feel anxious, depressed, and stuck in your head. Does it seem like the person you want to be and the life you want to live is out of reach? Learning new skills to respond more effectively to those challenging thoughts and feelings may be all that you need to continue moving forward in the direction of your values. As a therapist, I hope to cultivate a relationship that facilitates change, wholeness, and health wherever you are in your journey.
Maybe you are grieving; feel anxious, depressed, and stuck in your head. Does it seem like the person you want to be and the life you want to live is out of reach? Learning new skills to respond more effectively to those challenging thoughts and feelings may be all that you need to continue moving forward in the direction of your values. As a therapist, I hope to cultivate a relationship that facilitates change, wholeness, and health wherever you are in your journey.
(423) 379-2583 View (423) 379-2583
Photo of Heather Mellis, Pre-Licensed Professional in Chattanooga, TN
Heather Mellis
Pre-Licensed Professional, MS, MFT, MFT-I
Verified Verified
4 Endorsed
Chattanooga, TN 37408  (Online Only)
You’re at a point where being perfect doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to love yourself and navigate how to set boundaries in your relationships.
You’re at a point where being perfect doesn’t feel attainable anymore. You’ve been trying to live up to the expectations set before you, and you still feel like you’re failing and letting those who matter down. You’ve gotten so lost in these identities that you’re unsure who you are and what matters to you. Maybe you’re wondering if life will always feel exhausting and empty. You're ready to stop the cycle of anxiety and shame because it’s overwhelming. You’re ready to love yourself and navigate how to set boundaries in your relationships.
(423) 556-7695 View (423) 556-7695
Photo of Darlene Mew, Counselor in Chattanooga, TN
Darlene Mew
Counselor, LPC-MHS, MBA, LCMHC
Verified Verified
2 Endorsed
Chattanooga, TN 37405  (Online Only)
In our sessions, I integrate body-focused therapy and hypnosis to harness the mind-body connection in addressing trauma and anxiety.
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
In our sessions, I integrate body-focused therapy and hypnosis to harness the mind-body connection in addressing trauma and anxiety.
As a compassionate mental health therapist specializing in somatic and attachment-focused therapies, as well as hypnosis, I'm dedicated to facilitating life-transforming experiences for individuals who have faced trauma, struggle with anxiety or have ADHD. My approach emphasizes understanding the mind's workings and equipping clients with effective stress management techniques for the future. For couples seeking deeper connection, both emotionally and sexually, I offer specialized counseling sessions. Together, we delve into the roots of conflicts, fostering mutual understanding and stronger bonds.
(423) 244-0003 View (423) 244-0003
Photo of Christopher Atkins, Clinical Social Work/Therapist in Chattanooga, TN
Christopher Atkins
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Chattanooga, TN 37414
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
Hi, I'm Chris, a dedicated therapist and Army Behavioral Health Officer. I specialize in Accelerated Resolution Therapy (ART), which I successfully use in challenging situations to help you rebound from past trauma, anxiety, depression, grief, addiction, and relationship difficulties. I have many diverse tools to transform trauma and anxiety into empowerment. My approach is tailored to guide you from sleeplessness to vitality, anxiety to tranquility, and relationship issues to understanding. Let's work together to create a focused, peaceful future. I look forward to our first session. Be well.
(423) 657-2376 View (423) 657-2376
Photo of Jody Marie Buttram, Licensed Professional Counselor in Chattanooga, TN
Jody Marie Buttram
Licensed Professional Counselor, LPC, MHSP, LMFT, LMHC, NCC
Verified Verified
2 Endorsed
Chattanooga, TN 37421
I enjoy working with individuals, couples, and families with various struggles including anxiety, depression, relationships, parenting, spirituality, sex/sexuality, trauma, grief, and coping with life's everyday stresses.
Each of us is on a journey, and sometimes this journey can become quite stressful. At times we need someone on the outside looking in, to help us gain perspective and to encourage us toward healthy change. I have a passion to walk alongside others in their journeys to offer hope and help in healing. My Christian perspective and person-centered approach allows me to value each person as a fellow Image-bearer. I strive to create a safe environment, holding strongly to a non-judgmental stance, so that clients may feel accepted for who they are.
I enjoy working with individuals, couples, and families with various struggles including anxiety, depression, relationships, parenting, spirituality, sex/sexuality, trauma, grief, and coping with life's everyday stresses.
Each of us is on a journey, and sometimes this journey can become quite stressful. At times we need someone on the outside looking in, to help us gain perspective and to encourage us toward healthy change. I have a passion to walk alongside others in their journeys to offer hope and help in healing. My Christian perspective and person-centered approach allows me to value each person as a fellow Image-bearer. I strive to create a safe environment, holding strongly to a non-judgmental stance, so that clients may feel accepted for who they are.
(386) 202-9040 View (386) 202-9040
Photo of Christine Lawson, Licensed Professional Counselor in Chattanooga, TN
Christine Lawson
Licensed Professional Counselor, MACMHC, MDiv, NCC, LPC -, MHSP
Verified Verified
Chattanooga, TN 37403  (Online Only)
Depression and anxiety can really affect every area of your life. Reaching out to seek help is sometimes hard, but it is an important step in self-care and healing. My name is Christine Lawson, and in addition to anxiety and depression, I have worked with those who are in crisis due to self-harming behaviors as well as thoughts of suicide. With 15+ years of experience as a special education teacher before refocusing on counseling in 2019, I have also worked extensively with autism, ADHD, learning disabilities and behavior disorders. If you need a safe space to work on those things that are blocking your joy, I'm here for you.
Depression and anxiety can really affect every area of your life. Reaching out to seek help is sometimes hard, but it is an important step in self-care and healing. My name is Christine Lawson, and in addition to anxiety and depression, I have worked with those who are in crisis due to self-harming behaviors as well as thoughts of suicide. With 15+ years of experience as a special education teacher before refocusing on counseling in 2019, I have also worked extensively with autism, ADHD, learning disabilities and behavior disorders. If you need a safe space to work on those things that are blocking your joy, I'm here for you.
(423) 523-8805 View (423) 523-8805
Photo of Chloe Madewell, Marriage & Family Therapist Intern in Chattanooga, TN
Chloe Madewell
Marriage & Family Therapist Intern, MS, MFT-I, AAMFT
Verified Verified
7 Endorsed
Chattanooga, TN 37403
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
Hey there! I’m a therapist who works primarily with adults and teens who are dealing with anxiety and stress, and often other psychological and emotional challenges. Many individuals who are seeking therapy have started to feel overwhelmed and disconnected, and want to regain (or find for the first time) a sense of freedom and comfort in their own mind and body. I love helping clients learn to manage anxiety so that it is no longer distressing and interfering with daily life. I am also passionate about working with clients to navigate relationship concerns and family issues, when appropriate and desired.
(423) 250-3312 View (423) 250-3312
Photo of Kelcie Witt, Licensed Professional Counselor in Chattanooga, TN
Kelcie Witt
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37421  (Online Only)
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
Hello! Thanks for stopping by to check out my page. I work with couples, women, and teenagers and see a variety of issues including depression, anxiety, life transitions, self-esteem, and relational problems/wounds. As a Christian, I also enjoy working with concerns surrounding faith and spiritual development.
(423) 205-4310 View (423) 205-4310
Photo of Codi Dawn Kyle, Marriage & Family Therapist in Chattanooga, TN
Codi Dawn Kyle
Marriage & Family Therapist, LMFT
Verified Verified
Chattanooga, TN 37401  (Online Only)
I can help with symptom reduction from anxiety, depression, intrusive thoughts and mood swings, etc. As well as help improve your coping skills, increase awareness, improve self esteem and self confidence, interpersonal relationships, better work life balance, recovery from substance abuse and overall wellbeing and quality of life, etc.
I can help with symptom reduction from anxiety, depression, intrusive thoughts and mood swings, etc. As well as help improve your coping skills, increase awareness, improve self esteem and self confidence, interpersonal relationships, better work life balance, recovery from substance abuse and overall wellbeing and quality of life, etc.
(865) 375-8089 View (865) 375-8089

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.