Photo of Julie Lovelace, Clinical Social Work/Therapist in Chelsea, MI
Julie Lovelace
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Chelsea, MI 48118  (Online Only)
I have done Trauma Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Grief and Loss, Family Issues, Exposure Therapy, Mindfulness, and more.
Currently accepting patients for telehealth therapy. I have worked with many people who have struggled with depression, anxiety, grief, loss, self-esteem and confidence, body image issues, and so much more. My job is to make therapy as smooth a process as possible by providing a safe, comfortable, and non-judgmental environment.  You will get to decide if we will be a good team, what you'd like to work on, and together we will help you get there.   ​
I have done Trauma Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Grief and Loss, Family Issues, Exposure Therapy, Mindfulness, and more.
Currently accepting patients for telehealth therapy. I have worked with many people who have struggled with depression, anxiety, grief, loss, self-esteem and confidence, body image issues, and so much more. My job is to make therapy as smooth a process as possible by providing a safe, comfortable, and non-judgmental environment.  You will get to decide if we will be a good team, what you'd like to work on, and together we will help you get there.   ​
(734) 802-0466 View (734) 802-0466
Photo of Sheri Leighton, Clinical Social Work/Therapist in Chelsea, MI
Sheri Leighton
Clinical Social Work/Therapist, LMSW
Verified Verified
Chelsea, MI 48118
My passion is addiction, working with the person struggling with addiction, the person in recovery, and the family members effected by this disease.
Unfortunately...Life is not fair. We may get knocked down by things out of our control, but it’s always our responsibility to get back up. Choosing therapy is a brave step in putting your pieces back together, a step towards freedom, happiness, and being the best you. My name is Sheri Leighton and I am a Licensed Master Clinical Social Worker (LMSW). I graduated from The University of Michigan School of Social Work Program in 2005.
My passion is addiction, working with the person struggling with addiction, the person in recovery, and the family members effected by this disease.
Unfortunately...Life is not fair. We may get knocked down by things out of our control, but it’s always our responsibility to get back up. Choosing therapy is a brave step in putting your pieces back together, a step towards freedom, happiness, and being the best you. My name is Sheri Leighton and I am a Licensed Master Clinical Social Worker (LMSW). I graduated from The University of Michigan School of Social Work Program in 2005.
(734) 726-9200 View (734) 726-9200
Wendy L Thompson
Psychologist, PhD, LP, Fully, License
Verified Verified
Chelsea, MI 48118
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
Are you feeling sad, depressed, worried, fighting, arguing, anxious, feeling stuck, unhappy, having communication issues, inattention, concentration problems, social skills problems, low self confidence, relationship problems, or need crisis intervention? Have you experienced trauma? Do you want to enhance peek performance in sports or everyday life with the development of mental skills (concentration, imagery, self talk, etc.)? I worked with a diversity of problems including parenting skills, child behavior disorders, autism, marital discord, job finding skills, fears and nervous habits, stress, depression, assertiveness training, panic disorder, phobias, social skills deficit, emotional and behavioral problems. I specialize in cognitive behavior therapy.
(734) 720-8574 View (734) 720-8574

More Therapists Nearby

Photo of Bruce H Thomson, Clinical Social Work/Therapist in Chelsea, MI
Bruce H Thomson
Clinical Social Work/Therapist, MS, LMSW, CCHT
Verified Verified
Dexter, MI 48130  (Online Only)
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
I will work with you to bring balance and energy to your daily life. Using a mindfulness-based approach we can look at marriage and divorce, relationships with partners, children, families and friends, addictions, sexuality, adolescence, work, and personal growth. You deserve to achieve success and joy in your daily living. Finding that balance between work, play, partner, and family is the goal we all are striving to achieve.
(734) 265-0995 View (734) 265-0995
Photo of Samantha Friedman Davids, Psychologist in Chelsea, MI
Samantha Friedman Davids
Psychologist, PhD, LMSW
Verified Verified
Dexter, MI 48130  (Online Only)
* I am only counseling via telehealth currently and not able to offer evaluations to test for ADHD. I have a doctorate in clinical psychology and a master's in social work. I attained my degrees from the UC Berkeley, Fordham University, and Saybrook University. I have experience providing treatment to individuals, couples, and families. My areas of interest include: mood and anxiety disorders, behavior management, divorce, adjustment, and relationship issues. I strive to provide exceptional services by adopting a practical approach, utilizing cognitive behavioral and other therapeutic methods to meet the unique needs of each client.
* I am only counseling via telehealth currently and not able to offer evaluations to test for ADHD. I have a doctorate in clinical psychology and a master's in social work. I attained my degrees from the UC Berkeley, Fordham University, and Saybrook University. I have experience providing treatment to individuals, couples, and families. My areas of interest include: mood and anxiety disorders, behavior management, divorce, adjustment, and relationship issues. I strive to provide exceptional services by adopting a practical approach, utilizing cognitive behavioral and other therapeutic methods to meet the unique needs of each client.
(734) 547-3389 View (734) 547-3389
Photo of Jordana M. Ballinger, Drug & Alcohol Counselor in Chelsea, MI
Jordana M. Ballinger
Drug & Alcohol Counselor, MS, CAADC, ICAADC, C-DBT
Verified Verified
Grass Lake, MI 49240  (Online Only)
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
My ideal client is aware of the toll addiction has taken on their life. They may face challenges with substances like alcohol, drugs, or behavioral addictions such as gambling, sex, food, technology or even work. Often, their struggles include co-occurring mental health issues like anxiety or depression. They need a compassionate, non-judgmental environment to address their addiction and underlying emotional complexities. They seek evidence-based, personalized strategies for regaining control, including coping skills for cravings, emotional regulation techniques, and ways to repair relationships affected by addiction.
(843) 896-2352 View (843) 896-2352

Online Therapists

Photo of Sarah Barr, Clinical Social Work/Therapist in Chelsea, MI
Sarah Barr
Clinical Social Work/Therapist, MA, LMSW
Verified Verified
1 Endorsed
Portage, MI 49002
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
Taking the first steps towards seeking therapy can be a very difficult decision. Acknowledging there is something about you or your life that you would like to change or improve can be scary. No matter what the reason is, I would be honored to assist you in the journey towards lifelong change. I will provide a safe, supportive space for you, your child or your family to work towards reaching goals for growth and improvement. While working with me, you will be in a safe and supportive space that is judgement free. I belief that through hard work and motivation any family and/or individual can make the changes they strive for.
(269) 520-7968 View (269) 520-7968
Photo of Mrs. Ericka Booker, Licensed Professional Counselor in Chelsea, MI
Mrs. Ericka Booker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Bay City, MI 48706
I have worked with children, adolescents, and families in non-profit agencies as a case manager, domestic violence therapist, crisis therapist, and an adult, child, and family therapist.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
I have worked with children, adolescents, and families in non-profit agencies as a case manager, domestic violence therapist, crisis therapist, and an adult, child, and family therapist.
My goal as a therapist is to restore your life back to when you felt happy, strong, inspired, and empowered. I hope you will allow me to assist you in finding your inner strength to make positive choices and live life with a fresh and new perspective. Areas of treatment include anger, anxiety, depression, relationship issues, parenting, troubled youth, low self-esteem, as well as abuse and neglect. I am dedicated to working with adolescents, adults, and families. Together we can get through whatever life throws at you!
(989) 287-9164 x2 View (989) 287-9164 x2
Photo of Elisha Monique Lieto, Clinical Social Work/Therapist in Chelsea, MI
Elisha Monique Lieto
Clinical Social Work/Therapist, LMSW, CADC, CCTP
Verified Verified
2 Endorsed
Monroe, MI 48161
I also have experience working with children and families with complex dynamics and sensitive family situations.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
I also have experience working with children and families with complex dynamics and sensitive family situations.
ACCEPTING New CLIENTS ***~Please contact me via telephone. Email is not the best route of communication for me to respond timely Thanks!** I am able to offer services for counseling for children, teens, and adults. In addition Anger Management, and Outpatient Substance Abuse treatment is available. I understand the struggles of daily life and offer a judgment free helping hand. My goal is to assist individuals in helping themselves to enhance their lives in all areas. There is no better person to invest in than yourself.
(734) 636-2250 View (734) 636-2250
Photo of Branches Counseling, Clinical Social Work/Therapist in Chelsea, MI
Branches Counseling
Clinical Social Work/Therapist, LMSW, LCAC, CCTP, CCATP, MAC
Verified Verified
2 Endorsed
Livonia, MI 48154
We offer comprehensive individual, adolescent, couples, and family services as well as numerous groups and workshops throughout the year.
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
We offer comprehensive individual, adolescent, couples, and family services as well as numerous groups and workshops throughout the year.
PREFERRED PROVIDER for all Livonia Police, Fire, & City Employees (EAP). At Branches, you will find expert therapists, a sliding fee scale, & evening hours. Our practice holds the belief that each individual brings valuable & unique contributions to the therapeutic process so that your therapy is always tailored to meet your individual needs. Our therapists have expertise in Anxiety, Trauma, Grief & Integrative Medicine. Our experienced therapists are State Board Certified and are trained to walk with you through the struggle to a solution that works best for you. Take time for you and experience the healing that you deserve.
(734) 799-5367 View (734) 799-5367
Photo of Reilly Jacobson, Pre-Licensed Professional in Chelsea, MI
Reilly Jacobson
Pre-Licensed Professional, TLLP
Verified Verified
Grand Rapids, MI 49544
Hello! I am a Temporary Limited Licensed Psychologist. I recently graduated with my Masters in Counseling Psychology at the University of Western Michigan. I did my internship at Western Michigan University and worked with the college student population. I also worked with student-athletes at the University as my focus. I primarily work with individuals who are 18 years or older of all genders and sexualities, and who struggle with anxiety, depression, self-esteem, grief and loss, relationship stress, codependency, sexual assault, family conflict, and childhood trauma.
Hello! I am a Temporary Limited Licensed Psychologist. I recently graduated with my Masters in Counseling Psychology at the University of Western Michigan. I did my internship at Western Michigan University and worked with the college student population. I also worked with student-athletes at the University as my focus. I primarily work with individuals who are 18 years or older of all genders and sexualities, and who struggle with anxiety, depression, self-esteem, grief and loss, relationship stress, codependency, sexual assault, family conflict, and childhood trauma.
(616) 344-5457 View (616) 344-5457
Photo of John George, Clinical Social Work/Therapist in Chelsea, MI
John George
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Saint Clair Shores, MI 48080
Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.
Have friends or family told you that you are drinking too much? Do you want to quit using drugs or alcohol but can't seem to do it? Are you frustrated with feeling on edge or down? If you are experiencing any of these feelings, you are not alone. Substance abuse, anxiety, and depression often go hand in hand and there is help available. Whether it's substances or other mental health issues, I am here to listen and help you to develop the tools you need to live a more productive and rewarding life.
(586) 238-3170 View (586) 238-3170
Photo of Ilene Crysler Bosscher, Marriage & Family Therapist in Chelsea, MI
Ilene Crysler Bosscher
Marriage & Family Therapist, LMFT-S, RPT-S
Verified Verified
12 Endorsed
Grand Rapids, MI 49503  (Online Only)
If this is where you are and you would like help from an empathetic, non-judgmental, supportive, and experienced therapist, who recognizes that everyone has a unique journey and experiences, issues, trauma, and family/cultural traditions.
You're wondering what you could do to improve your life and your relationships. You need a safe place to unpack everything and have someone guide you to a better place with real communication skills and a new direction. I have been there. I will listen to you and gather options, a plan, and goals for uniquely you with options to improve your life, your relationships, and issues you have.
If this is where you are and you would like help from an empathetic, non-judgmental, supportive, and experienced therapist, who recognizes that everyone has a unique journey and experiences, issues, trauma, and family/cultural traditions.
You're wondering what you could do to improve your life and your relationships. You need a safe place to unpack everything and have someone guide you to a better place with real communication skills and a new direction. I have been there. I will listen to you and gather options, a plan, and goals for uniquely you with options to improve your life, your relationships, and issues you have.
(772) 222-3973 View (772) 222-3973
Photo of Kristin Rosales, Clinical Social Work/Therapist in Chelsea, MI
Kristin Rosales
Clinical Social Work/Therapist, LMSW, CATP
Verified Verified
2 Endorsed
Clinton Township, MI 48038
Kristin has a wide array of experience and is a highly regarded and knowledgeable clinician. She works with children, youth, and families using an eclectic approach tailored to the unique needs of each client and family. She's been providing high-quality services for over 10 years. Kristin assists clients coping with depression, anxiety, relationship issues and sexual trauma. She utilizes a blend of Solution Focused and Client Centered Therapy while also incorporating elements of DBT and CBT. These advanced methods promote healing and desired change in a unique, gentle and respectful manner.
Kristin has a wide array of experience and is a highly regarded and knowledgeable clinician. She works with children, youth, and families using an eclectic approach tailored to the unique needs of each client and family. She's been providing high-quality services for over 10 years. Kristin assists clients coping with depression, anxiety, relationship issues and sexual trauma. She utilizes a blend of Solution Focused and Client Centered Therapy while also incorporating elements of DBT and CBT. These advanced methods promote healing and desired change in a unique, gentle and respectful manner.
(586) 745-3582 View (586) 745-3582
Photo of Constance Gwynn, Clinical Social Work/Therapist in Chelsea, MI
Constance Gwynn
Clinical Social Work/Therapist, LMSW, CSW, SSW
Verified Verified
Farmington Hills, MI 48331
Sessions are held in a safe therapeutic environment, and in some cases I can provide individual, couple and family therapy through virtual, telephone, client home, facilities, community settings.
I am a license clinical social worker/therapist providing psychotherapy for a broad range of psychological, emotional, and systemic issues of children, adolescents, and adults. I have over 3o years of experience providing mental and emotional support services to children, adolescents, and adults in psychiatric hospitals, juvenile facilities, community base facilities, schools, clinics and private practice. I have a passion for helping people heal within, change thinking errors, break negative cycles, and change their lives. I am skilled to empower clients to manage emotions, eliminate anxiety, depression, trauma, change Behavior.
Sessions are held in a safe therapeutic environment, and in some cases I can provide individual, couple and family therapy through virtual, telephone, client home, facilities, community settings.
I am a license clinical social worker/therapist providing psychotherapy for a broad range of psychological, emotional, and systemic issues of children, adolescents, and adults. I have over 3o years of experience providing mental and emotional support services to children, adolescents, and adults in psychiatric hospitals, juvenile facilities, community base facilities, schools, clinics and private practice. I have a passion for helping people heal within, change thinking errors, break negative cycles, and change their lives. I am skilled to empower clients to manage emotions, eliminate anxiety, depression, trauma, change Behavior.
(248) 516-2437 View (248) 516-2437
Photo of JoAnne Halaweh, Clinical Social Work/Therapist in Chelsea, MI
JoAnne Halaweh
Clinical Social Work/Therapist, LMSW
Verified Verified
Dearborn, MI 48124  (Online Only)
Therapy is a process of self-discovery. Often, I have found that clients who present for therapy may identify experiences of depression or anxiety that are secondary to trauma exposure in their childhood or recent history. Moreover, clients often have challenges in their relationships with others which stem from their relationship with self, and from early childhood experiences in their family of origin. These challenges can manifest in many areas.
Therapy is a process of self-discovery. Often, I have found that clients who present for therapy may identify experiences of depression or anxiety that are secondary to trauma exposure in their childhood or recent history. Moreover, clients often have challenges in their relationships with others which stem from their relationship with self, and from early childhood experiences in their family of origin. These challenges can manifest in many areas.
(313) 986-4898 View (313) 986-4898
Photo of Specialized Mental Health Services in Chelsea, MI
Specialized Mental Health Services
LMSW, MSW
Verified Verified
1 Endorsed
Washington, MI 48095
We are a specialized Mental health outpatient clinic. We provide specialized assessment, forensic psychosexual evaluations, treatment and consulting services in the areas of sexual addictions, pornography addiction, sexual abuse, perversions, anger management, impulse control, and other behavioral issues. Sexual addictions can destroy marriages and families, and often times can lead to significant legal issues. The first step is reaching out for help. We are compassionate and very well trained therapists, and we u deratand what the person and family are going through. Rosenberg & Associates Specialized Mental Health separates itself from the other providers by placing a premium on the client therapeutic relationship and detailed and comprehensive evaluation and assessment. We also work with clients that other providers refuse to or are unable to treat. We also provide drivers license restoration evaluations, risk assessments, and other types of evaluations. Choosing the right program and therapist is critical in getting effective and long term help! Call us today to speak with a specialist. The road to recovery is here!
We are a specialized Mental health outpatient clinic. We provide specialized assessment, forensic psychosexual evaluations, treatment and consulting services in the areas of sexual addictions, pornography addiction, sexual abuse, perversions, anger management, impulse control, and other behavioral issues. Sexual addictions can destroy marriages and families, and often times can lead to significant legal issues. The first step is reaching out for help. We are compassionate and very well trained therapists, and we u deratand what the person and family are going through. Rosenberg & Associates Specialized Mental Health separates itself from the other providers by placing a premium on the client therapeutic relationship and detailed and comprehensive evaluation and assessment. We also work with clients that other providers refuse to or are unable to treat. We also provide drivers license restoration evaluations, risk assessments, and other types of evaluations. Choosing the right program and therapist is critical in getting effective and long term help! Call us today to speak with a specialist. The road to recovery is here!
(586) 257-0037 View (586) 257-0037
Photo of Dove's Heart Counseling, LLC, Licensed Professional Counselor in Chelsea, MI
Dove's Heart Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Detroit, MI 48235
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
I have over 20 years of experience working with individuals, families couples, and groups. My educational background includes a Ph.D. in Family Studies, a MA in Counseling, and a BA in Family Life Education. I worked in family preservation for over 10 years, I am certified in treating sexual addictions, sexual abuse recovery, and facilitating life skills. I am experienced in offering support for grief, change of life, and parenting. I am also educated and experienced in crisis intervention including but not limited to mental health emergencies, domestic violence, and sexual assault.
(734) 234-1784 View (734) 234-1784
Photo of 616 Center for Counseling & Behavioral Health, Clinical Social Work/Therapist in Chelsea, MI
616 Center for Counseling & Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
Practicing since 2005, I work with children and teens, families and individuals and specialize in trauma, attachment, behavioral issues, children's mental health, relationship issues and transitions with the family life cycle. I assess clients and their presenting concerns with a welcoming, non-judgmental , solution-focused approach. My client-centered manner empowers the individual to realize strengths and assets available to them and how to compensate for and overcome identified barriers.
Practicing since 2005, I work with children and teens, families and individuals and specialize in trauma, attachment, behavioral issues, children's mental health, relationship issues and transitions with the family life cycle. I assess clients and their presenting concerns with a welcoming, non-judgmental , solution-focused approach. My client-centered manner empowers the individual to realize strengths and assets available to them and how to compensate for and overcome identified barriers.
(616) 984-1021 View (616) 984-1021
Photo of Pathways To Wholeness Counseling Services, Licensed Professional Counselor in Chelsea, MI
Pathways To Wholeness Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Inkster, MI 48141  (Online Only)
Accepting New Clients: Are you dealing with self-sabotaging behaviors, toxic family relationships and friendships that keep you from moving forward? Does it feel like you are stuck and not sure how to move forward? Are you struggling with keeping it together and wondering if you are making the best decision for your life? Trying to please everybody is self-sabotaging and you haven’t figured out how to stop this emotional behavior. If you answered yes to any of these questions, contact me today.
Accepting New Clients: Are you dealing with self-sabotaging behaviors, toxic family relationships and friendships that keep you from moving forward? Does it feel like you are stuck and not sure how to move forward? Are you struggling with keeping it together and wondering if you are making the best decision for your life? Trying to please everybody is self-sabotaging and you haven’t figured out how to stop this emotional behavior. If you answered yes to any of these questions, contact me today.
(734) 275-3979 View (734) 275-3979
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.