Therapists in Chittenango, NY
Kasi J. Jones
Clinical Social Work/Therapist, LCSW-R, PLLC
Verified Verified
4 Endorsed
Chittenango, NY 13037 (Online Only)
Waitlist for new clients
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
Have you struggled with self-esteem, social anxiety and communicating boundaries? Do you feel as though you are trapped in a constant cycle of executive dysfunction and feel as though you just can't keep up with life the way it seems others do? Do you feel that your mood is up and down and are exhausted by navigating life and relationships? If so, you are not alone. My approach to therapy is one that is person centered. Building the self concept and increasing awareness of needs can support in improving executive functioning, building and maintaining healthy relationships and finding a sense of meaning and belonging in your life.
Cindy L McGinley
Counselor, LMHC, CCTP, CHT
Verified Verified
2 Endorsed
Chittenango, NY 13037
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Would you like to experience more joy in your life and relationships? I can help you get unstuck, stop living from fear, learn how to trust again, regain or improve your self-esteem, and simply work on feeling better. I offer sessions in the more-than-human world, out in the fresh air, supported by nature in a private space and/or in the wonderful healing presence of horses. SpiritedScience® programs offer solace in the spirit(s) of nature and are especially appropriate for those who may not thrive in a conventional psychotherapy setting. I also offer virtual sessions for those who cannot or prefer not to travel to the farm.
Alyne De Souza Stedman
Psychologist, PhD
Verified Verified
Chittenango, NY 13037 (Online Only)
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
One thing that we all share as humanity is that we all experience emotional discomfort or pain, it is simply unavoidable. However, we can learn how to identify, tolerate, and manage uncomfortable emotions to help us better navigate challenging times. Whether you are experiencing symptoms of anxiety, panic, depression, relationship problems, adjusting to a new life transition, or are simply on a journey towards learning more about yourself, my main goals are to promote healing by showing up as my authentic self and to create a nonjudgemental space that promotes self-compassion.
Ashley Clarke-Arnold
Clinical Social Work/Therapist, LCSW, CSSW
Verified Verified
Chittenango, NY 13037
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
Welcome! First, I would like to congratulate you on already taking the first step in your healing journey. Let me introduce myself, my name is Ashley and I am a Licensed Clinical Social Worker. I have over a decade of experience working with individuals and families in many different settings. The therapeutic experience you can expect from me will an atmosphere of empathy and understanding, as you begin your journey of processing and healing.
More Therapists Nearby
Meaghan Confer
Counselor, LMHC, NCC, MS
Verified Verified
9 Endorsed
Manlius, NY 13104 (Online Only)
Waitlist for new clients
We receive many messages from our loved ones and society about who we are and who we should be. These messages can make us feel stifled and pressured to conform to others' expectations to fit in or feel worthy. It is isolating and painful when our true selves don't align with others' expectations. This pain can cause us to hold negative beliefs about ourselves, isolate ourselves from others, and avoid trying new things. This pain keeps us from embracing our life, relationships, and ourselves. The path to embracing your authentic self starts here.
We receive many messages from our loved ones and society about who we are and who we should be. These messages can make us feel stifled and pressured to conform to others' expectations to fit in or feel worthy. It is isolating and painful when our true selves don't align with others' expectations. This pain can cause us to hold negative beliefs about ourselves, isolate ourselves from others, and avoid trying new things. This pain keeps us from embracing our life, relationships, and ourselves. The path to embracing your authentic self starts here.
Jeanette S Angeloro
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NY 13066
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Accepting New Clients. Authentic, respectful, accepting: I offer a therapeutic relationship and evidence-based treatment to help you live your best life. I believe that unresolved issues and problems have the power to control the direction of our lives and cause real pain. This pain can take the form of depression, anxiety, trouble regulating emotion, sleep problems and poor self esteem. Problems in relationships as well as coming to terms with loss can often be the hardest ones. Difficulties at work and questioning career choice are other important areas of our life that can be negatively effected.
Annalise Masten-Muniz
Counselor, LMHC, CASAC, MA
Verified Verified
1 Endorsed
Manlius, NY 13104 (Online Only)
Hello. I am happy you found your way here. I help treat a variety of mental health concerns. I specialize in working with college students, the LGBTQ+ community, transgender and non-binary clients, trauma, boundary setting, substance use disorders, and relationship concerns. If you struggle with identity, self-esteem, and stress I am here to help you with your healing journey; where ever you might be in it.
Hello. I am happy you found your way here. I help treat a variety of mental health concerns. I specialize in working with college students, the LGBTQ+ community, transgender and non-binary clients, trauma, boundary setting, substance use disorders, and relationship concerns. If you struggle with identity, self-esteem, and stress I am here to help you with your healing journey; where ever you might be in it.
Kimberly Gerace
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
East Syracuse, NY 13057
I am a licensed clinical social worker who has had the privilege to work closely with adults, adolescents, and children for over 10 years. I have extensive experience working with individuals struggling with anxiety, depression, self harming behaviors, acting out behaviors, personality disorders, anger management, trauma, grief/loss, stress management, low self-esteem, and relationship conflict. In working with children and adolescents I work collaboratively with parents to provide support, education, and/or family therapy.
I am a licensed clinical social worker who has had the privilege to work closely with adults, adolescents, and children for over 10 years. I have extensive experience working with individuals struggling with anxiety, depression, self harming behaviors, acting out behaviors, personality disorders, anger management, trauma, grief/loss, stress management, low self-esteem, and relationship conflict. In working with children and adolescents I work collaboratively with parents to provide support, education, and/or family therapy.
Nathan Philo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
East Syracuse, NY 13057
My name is Nathan (Nate) Philo, a New York State licensed clinical social worker (LCSW-R). I provide short and long term psychotherapy for adolescents, teens, adults, couples and families. Treatment modalities include individual and group therapy. My graduate degree is from Syracuse University in Social Work.
My name is Nathan (Nate) Philo, a New York State licensed clinical social worker (LCSW-R). I provide short and long term psychotherapy for adolescents, teens, adults, couples and families. Treatment modalities include individual and group therapy. My graduate degree is from Syracuse University in Social Work.
Rachel J Gillespie
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Manlius, NY 13104
"You cannot change or heal what you do not acknowledge." (Unknown) I believe in utilizing therapy as an opportunity to assist individuals, couples, and families in acknowledging and overcoming barriers to healing and change. I create an authentic, collaborative and non-judgmental therapeutic space where clients are able to address areas in life that aren't working (anxiety, anger, depression, low self-esteem, relationships, painful experiences); to explore and resolve the internal and relational barriers that limits healing and personal growth; and to create an action plan that empowers clients to live out their full potential.
"You cannot change or heal what you do not acknowledge." (Unknown) I believe in utilizing therapy as an opportunity to assist individuals, couples, and families in acknowledging and overcoming barriers to healing and change. I create an authentic, collaborative and non-judgmental therapeutic space where clients are able to address areas in life that aren't working (anxiety, anger, depression, low self-esteem, relationships, painful experiences); to explore and resolve the internal and relational barriers that limits healing and personal growth; and to create an action plan that empowers clients to live out their full potential.
Jennifer Bellavia
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Minoa, NY 13116 (Online Only)
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
Navigating the landscape of mental health can be challenging, and finding the right professional is crucial. I specialize in working with children, adolescents, and young adults, providing a space for them to identify and modify unhelpful thought and actions. My expertise encompasses a range of issues, including traumatic stress, transitions, self-esteem, school-related challenges, behavioral difficulties, anxiety, depression, ADHD, and Autism Spectrum Disorder. I embrace an accepting, strengths-based, and evidence-based approach.
Karly Locher
Clinical Social Work/Therapist, LCSW
Verified Verified
Fayetteville, NY 13066 (Online Only)
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
Life’s challenges can alter our perception of ourselves, others, and the world we live in. We can lose sight of our strengths and abilities and we often put others needs before our own. When we disconnect from our needs and desires, we in turn feel disconnected from ourselves and others. Through therapy, we can learn to reconnect to the parts of ourselves we have neglected and learn to prioritize our needs and wants. I aim to provide a warm and non-judgmental space that allows for growth as well as relief from the burdens you are carrying each day.
Stephanie Anderson
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Canastota, NY 13032 (Online Only)
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
Making the decision to begin therapy can be incredibly difficult and even scary - but it has the potential to be life changing. Maybe you’ve been feeling like you just can’t find enjoyment in the things you once loved, worries are overwhelming you, it’s overly difficult to maintain a healthy relationship, or your child is struggling and you don’t know what else to do to help. Whatever your reason is for reaching out for help, I’m so glad that you’re taking this step and I’d be honored to join you on your journey toward recovery and wellness. I believe that it is possible for everyone to heal, grow and find happiness.
Human Nature Counseling
Counselor, LMHC, NCC
Verified Verified
Cazenovia, NY 13035
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
Human Nature provides child, adolescent, and family counseling in a natural setting at Trinity Glen Farm.
Mary Tibbits
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cazenovia, NY 13035
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
Collaborating with you in a safe, relaxed and compassionate space and understanding what you need is key to the therapeutic relationship. Every individual is unique and their issues are not the same. Focusing on the person and not the problem, I offer a strength based perspective where I strive to create a space where clients can openly share, disagree, explore, learn strategies and challenge themselves to live their best life each day. I have deep respect for the courage it takes to make the initial contact and engage in therapy and I will advocate for you and support you through.
Cecelia Maalouf
Art Therapist, LCAT, ATR-BC
Verified Verified
1 Endorsed
Fayetteville, NY 13066
Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.
Do you struggle with an anxiety that affects your relationships, work, and day to day ability to function? Do you feel frustrated and overwhelmed by the thought of going to work or setting boundaries? Do you wonder if life should feel better? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it can get better.
Nicole McDonald
Counselor, LMHC
Verified Verified
Fayetteville, NY 13066 (Online Only)
Taking new patients! I am pleased you found my private teletherapy website. Reaching out takes courage and I look forward to hearing from you so we can begin our journey together. I have years of experience working with adolescents, adults and couples.
Taking new patients! I am pleased you found my private teletherapy website. Reaching out takes courage and I look forward to hearing from you so we can begin our journey together. I have years of experience working with adolescents, adults and couples.
Jessica Morillo
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Fayetteville, NY 13066
Waitlist for new clients
I welcome you as you on your journey to attain your best self. I will hold space and support you to process, gain insight and make the changes you seek. I've been a dedicated therapist for 15 years and I love working with individuals and couples with a wide variety of issues. As I work towards AASECT certification as a Sex Therapist, I offer special expertise to help you achieve your ideal sexual/relationship functioning. I invite you to consider vulnerability as we work through your issues with an Attachment-oriented lens. Let's work to improve the way you relate and give/receive love.
I welcome you as you on your journey to attain your best self. I will hold space and support you to process, gain insight and make the changes you seek. I've been a dedicated therapist for 15 years and I love working with individuals and couples with a wide variety of issues. As I work towards AASECT certification as a Sex Therapist, I offer special expertise to help you achieve your ideal sexual/relationship functioning. I invite you to consider vulnerability as we work through your issues with an Attachment-oriented lens. Let's work to improve the way you relate and give/receive love.
Breyanna Locke
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Manlius, NY 13104
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
I believe that each step we take towards self-reflection and relational understanding helps break down powerful patterns that make us feel stuck and hopeless. Giving your emotions a voice can be a freeing and validating experience. It is my role to help this process happen in a way that is safe and meaningful to bring hope and awareness into your life.
Antonietta M Chairmonte
Clinical Social Work/Therapist, LCSWR
Verified Verified
East Syracuse, NY 13057
Life can be difficult especially when a person is struggling in their relationships or has been traumatized. These stressors can lead to depression & anxiety. It can help to have a neutral, objective, & non- judgmental person to talk with. I value the opportunity to work as a team to tap into an individual’s self-awareness & their own inner wealth of knowledge as they move towards growth, change, & healing. I use a variety of evidence based treatment approaches personalized for each client. I also use a psychoeducational approach to support individuals as they learn healthier methods to cope with various life stressors.
Life can be difficult especially when a person is struggling in their relationships or has been traumatized. These stressors can lead to depression & anxiety. It can help to have a neutral, objective, & non- judgmental person to talk with. I value the opportunity to work as a team to tap into an individual’s self-awareness & their own inner wealth of knowledge as they move towards growth, change, & healing. I use a variety of evidence based treatment approaches personalized for each client. I also use a psychoeducational approach to support individuals as they learn healthier methods to cope with various life stressors.
See more therapy options for Chittenango
Nearby Self Esteem Therapists Searches for Chittenango
- Canastota
- Cazenovia
- Cicero
- Clay
- De Witt
- East Syracuse
- Fayetteville
- Jamesville
- Manlius
- North Syracuse
- Oneida
- Syracuse
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.