Therapists in Citrus Heights, CA
Sara Cadalig
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Citrus Heights, CA 95610
Thank you for visiting my site. This is your first step towards your journey to healing. My specialty areas are in trauma, anxiety, and grief/loss. Life can present challenges and create roadblocks to your growth and success. You deserve to thrive and I would be honored to work in collaboration with you on your journey of healing and rediscovering your full potential. I provide a safe, non-judgmental and supportive environment. My therapeutic style can be best described as empathetic, interactive, infusing scientific wisdom, curiosity, and clinical intuition.
Thank you for visiting my site. This is your first step towards your journey to healing. My specialty areas are in trauma, anxiety, and grief/loss. Life can present challenges and create roadblocks to your growth and success. You deserve to thrive and I would be honored to work in collaboration with you on your journey of healing and rediscovering your full potential. I provide a safe, non-judgmental and supportive environment. My therapeutic style can be best described as empathetic, interactive, infusing scientific wisdom, curiosity, and clinical intuition.
Monique Enriquez
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
Hello, my name is Monique Enriquez, and I am an LMFT. I work with children, teens, and adults using a client-centered approach. I have experience working with children, teens, and adults and I am comfortable working with all ages. I typically support clients with symptoms of anxiety, and depression as well as working on self-esteem, self-determination, and healthier relationships. My communication style is calm, personable, and assertive. I support clients with feeling comfortable expressing their feelings and feeling heard through my communication style.
Hello, my name is Monique Enriquez, and I am an LMFT. I work with children, teens, and adults using a client-centered approach. I have experience working with children, teens, and adults and I am comfortable working with all ages. I typically support clients with symptoms of anxiety, and depression as well as working on self-esteem, self-determination, and healthier relationships. My communication style is calm, personable, and assertive. I support clients with feeling comfortable expressing their feelings and feeling heard through my communication style.
Jessica Flowers-Guerrero
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
My name is Jessica Flowers-Guerrero and I'm a Licensed Marriage and Family Therapist. I use a collaborative approach with my clients, while providing a warm and nurturing space for growth to take place. I enjoy working with adolescents, adults, and families. I have experience assisting my clients in working through depression, anxiety, anger, perinatal mood disorders, infertility, substance abuse, behavioral issues, and trauma.
My name is Jessica Flowers-Guerrero and I'm a Licensed Marriage and Family Therapist. I use a collaborative approach with my clients, while providing a warm and nurturing space for growth to take place. I enjoy working with adolescents, adults, and families. I have experience assisting my clients in working through depression, anxiety, anger, perinatal mood disorders, infertility, substance abuse, behavioral issues, and trauma.
Alexandra M Jansen
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Citrus Heights, CA 95610 (Online Only)
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
Welcome, I work primarily with clients that are within the LGBTQIA+ and Kink/BDSM communities. I also am body positive, sex positive, poly positive, geek/nerd positive, and trauma informed. I feel that the therapy space should feel safe and build on your strengths. If you’re here, you’re probably struggling with a significant burden in your life. Whether it’s anxiety, depression, trauma, or even difficulties with relationships, I want you to know that researching your future therapist is a great first step. In fact, having a good relationship with them has been known to be a major factor in achieving progress in your therapy.
Brynne Macphail
Psychologist, LCP
Verified Verified
Citrus Heights, CA 95610
I am adept at assisting clients managing anxiety, depression, major life stressors or transitions, self-identity, addiction, and overall building a sense of resiliency.
I am Dr. Brynne MacPhail, a licensed clinical psychologist in California. Seeking therapy is often a complex decision as it may mean there are certain life stressors, addictions, anxiety, depression, or circumstances that feel out of our control. However, seeking the help you need is important to getting back to living the life that you want. Together, we can work towards improving life balance, coping, and finding meaning in your life. The process of understanding ourselves is vital for personal growth and success.
I am adept at assisting clients managing anxiety, depression, major life stressors or transitions, self-identity, addiction, and overall building a sense of resiliency.
I am Dr. Brynne MacPhail, a licensed clinical psychologist in California. Seeking therapy is often a complex decision as it may mean there are certain life stressors, addictions, anxiety, depression, or circumstances that feel out of our control. However, seeking the help you need is important to getting back to living the life that you want. Together, we can work towards improving life balance, coping, and finding meaning in your life. The process of understanding ourselves is vital for personal growth and success.
Deanna Spence
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Citrus Heights, CA 95621 (Online Only)
I enjoy treating mood disorders such as Depression, Anxiety, and Bipolar disorder.
Becoming more mindful of how our thoughts affect our emotions allows us to truly see the connection our behaviors have in our day to day lives. I am a strengths-based and client centered therapist practicing Cognitive Behavioral Therapy. I have also had training through UC Davis to incorporate Trauma-Focused Cognitive Behavioral Therapy techniques in session. I treat mood disorders such as Depression, Anxiety, and Bipolar disorder. I help support those who have experienced trauma and PTSD. Serious mental illness such as Schizophrenia, Schizoaffective, and Bipolar disorders are also a passion of mine.
I enjoy treating mood disorders such as Depression, Anxiety, and Bipolar disorder.
Becoming more mindful of how our thoughts affect our emotions allows us to truly see the connection our behaviors have in our day to day lives. I am a strengths-based and client centered therapist practicing Cognitive Behavioral Therapy. I have also had training through UC Davis to incorporate Trauma-Focused Cognitive Behavioral Therapy techniques in session. I treat mood disorders such as Depression, Anxiety, and Bipolar disorder. I help support those who have experienced trauma and PTSD. Serious mental illness such as Schizophrenia, Schizoaffective, and Bipolar disorders are also a passion of mine.
Nefertiti Khemet Goudjayi
Clinical Social Work/Therapist, LCSW
Verified Verified
Citrus Heights, CA 95610 (Online Only)
Waitlist for new clients
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
Maybe it started with a thought, that thought became bigger and bigger, that you were struggling mentally/emotionally. That thought brought you to my page, wanting to get help for the the intrusive thoughts, the struggles in your relationships, the worries, or deep sadness. I have a unique way of understanding and learning about people. I can be a listening ear, or I can be there to help guide you through some difficult life paths. We choose the path together, that way your needs are sure to be met. I have experience working with people who have ADHD, Depression, Anxiety, PTSD, Bipolar Disorder, and Borderline Personality Disorder.
Sarah Thomas
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
I typically work with individuals who struggle in these areas: Personal Growth, Self-Esteem, Spirituality, Women's Issues, Stress, Mood Disorder, Social Issues, Relationship Issues, Highly Sensitive Person, and Anxiety.
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
I typically work with individuals who struggle in these areas: Personal Growth, Self-Esteem, Spirituality, Women's Issues, Stress, Mood Disorder, Social Issues, Relationship Issues, Highly Sensitive Person, and Anxiety.
Hi, I'm Sarah Thomas, LMFT. I serve as a soul-centered therapist, and I hold space for you in my sessions for you to clear the emotional residue that is keeping you stuck in patterns of insecurity and pain. I will encourage you to tap into your truth and develop self-love where you once held shame so you may take steps into spaces of truth and authenticity in life, love, and relationships. My great passion is to help my clients heal themselves. I act as a guide for my clients to find healthy perceptions of themselves and strengthen their relationships so they can know themselves as peaceful, complete, whole, and safe.
Erica Cowell
Clinical Social Work/Therapist, LCSW
Verified Verified
Citrus Heights, CA 95621
They may be experiencing anxiety, depression, trauma, identity conflicts, or life circumstances that are creating barriers to having the life they want to live and being the person they want to be.
My name is Erica Cowell and I am a Licensed Clinical Social Worker (LCSW). It has been my privilege to spend my career helping individuals and families navigate difficult moments and periods of change and questioning. I utilize an eclectic approach that draws on multiple therapeutic modalities to customize a treatment plan that matches your needs and preferences. I firmly believe that you are the expert on your own life and experiences. I am here to support you in identifying your treatment goals and then utilizing various evidence-based tools to help you achieve those goals.
They may be experiencing anxiety, depression, trauma, identity conflicts, or life circumstances that are creating barriers to having the life they want to live and being the person they want to be.
My name is Erica Cowell and I am a Licensed Clinical Social Worker (LCSW). It has been my privilege to spend my career helping individuals and families navigate difficult moments and periods of change and questioning. I utilize an eclectic approach that draws on multiple therapeutic modalities to customize a treatment plan that matches your needs and preferences. I firmly believe that you are the expert on your own life and experiences. I am here to support you in identifying your treatment goals and then utilizing various evidence-based tools to help you achieve those goals.
Maria Welch
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95621
I have experience working with people that are experiencing anxiety or depression, have had trauma, or relational issues.
Hello, I'm Maria Welch, a licensed marriage and family therapist. I believe in creating safe, nonjudgmental spaces to heal. I have experience working with people on broken relationships with self and others and trauma. I am eclectic in my use of theoretical orientation and believe in meeting people where they are. I pull from a variety of approaches which include Dbt, Cbt, client-centered, and gestalt.
I have experience working with people that are experiencing anxiety or depression, have had trauma, or relational issues.
Hello, I'm Maria Welch, a licensed marriage and family therapist. I believe in creating safe, nonjudgmental spaces to heal. I have experience working with people on broken relationships with self and others and trauma. I am eclectic in my use of theoretical orientation and believe in meeting people where they are. I pull from a variety of approaches which include Dbt, Cbt, client-centered, and gestalt.
LaTosha Akana
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests include treating couples’ issues in transition periods (preparing for marriage, parenthood, or divorce), spiritual or religious issues, depression, anxiety, trauma, and other life transition issues. I use a variety of therapeutic approaches in working with clients and the relationships they have in their lives. Using an integrative change model, I highlight the strengths of different theories to fit the client’s identified needs.
Tyesha Sullivan
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
Welcome! I am a Licensed Marriage and Family Therapist in the state of California. Therapy is my passion! I find joy in assisting individuals and couples through different journeys and challenges of life to help them become the best versions of themselves. I have experience working with different levels of concerns that range from Dissociation to Depression. While Trauma and Abuse are a couple of my main areas of focus, Anxiety and Self-Esteem are also within my scope.
Welcome! I am a Licensed Marriage and Family Therapist in the state of California. Therapy is my passion! I find joy in assisting individuals and couples through different journeys and challenges of life to help them become the best versions of themselves. I have experience working with different levels of concerns that range from Dissociation to Depression. While Trauma and Abuse are a couple of my main areas of focus, Anxiety and Self-Esteem are also within my scope.
Desirae Giraldes
Clinical Social Work/Therapist, LCSW
Verified Verified
Citrus Heights, CA 95621
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Hi, my name is Desirae Giraldes and I am a Licensed Clinical Social Worker. I have worked in communities throughout my career in a variety of settings and areas but my focus is working in the area of Mental Health. I love the mental health field and have worked in this area for over 25 years. While I love working with each of my clients who bring an individual experience to work through, I especially love working in the area of depression, anxiety and codependency.
Maggie Janessian
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
I utilize dialectical behavior therapy to assist individuals suffering from depression, anxiety, and many other conditions for which it is helpful.
I am a CA licensed Marriage and Family Therapist. My approach is client-centered. I work collaboratively with individuals to create treatment goals, while meeting them where they are with empathy, compassion, and a non-judgmental attitude. I typically work with clients experiencing depression, anxiety, low self-esteem, or life transitions. I have experience working with eating disorders as well as substance abuse.
I utilize dialectical behavior therapy to assist individuals suffering from depression, anxiety, and many other conditions for which it is helpful.
I am a CA licensed Marriage and Family Therapist. My approach is client-centered. I work collaboratively with individuals to create treatment goals, while meeting them where they are with empathy, compassion, and a non-judgmental attitude. I typically work with clients experiencing depression, anxiety, low self-esteem, or life transitions. I have experience working with eating disorders as well as substance abuse.
Pedro Ivan Soltero
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
Hello, my name is Pedro Soltero, and I am a bilingual (Spanish) Licensed Marriage and Family therapist with over 8 years of experience. My goal is to help clients explore and understand their struggles and identify solutions to enjoy a more fulfilling life. I have worked with clients concerns such as anxiety, depression, trauma, grief, relationship challenges, phases of life, and difficulties with establishing boundaries.
Teresa Trias
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95621
Areas of Expertise: Anxiety Stress Life Transitions Coping Skills Depression Family Conflict Grief Mood Disorders Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Substance Use Trauma and PTSD Women's Issues.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
Areas of Expertise: Anxiety Stress Life Transitions Coping Skills Depression Family Conflict Grief Mood Disorders Peer Relationships Pregnancy, Prenatal, Postpartum Racial Identity Relationship Issues Self Esteem Substance Use Trauma and PTSD Women's Issues.
My name is Teresa Trias, and I am a Licensed Marriage & Family Therapist. I offer an integrated approach in order to tailor my interventions to each unique person and circumstance. I also have specialized training in helping people make health behavior changes, learn the tools and skills needed to increase stress management, and recover from difficult and traumatic past experiences.
Kimetha Petteway-Turner
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
My name is Kimetha (Kim) Petteway-Turner and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles County. I have 15 years of clinical experience, working with individuals, couples, and families. I have experience in treating anxiety, depression, grief and loss, relationship challenges, women's mental health, and life transitions. Frequently, I use Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy (SFT), as these modalities help clients learn to change their thinking and gain control of their emotions and behaviors.
Holli Jo Zandona
Clinical Social Work/Therapist, LCSW
Verified Verified
Citrus Heights, CA 95621
Are you experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, relationship stress or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief, increased satisfaction and ability to move forward in life.
Are you experiencing anxiety, depression or general dissatisfaction in areas of your life? Whether it's a life transition, relationship stress or time to do some personal growth, it can be difficult to embark down that path feeling overwhelmed and alone. Together, we can identify and build strengths you already possess as well as learn new skills to manage difficult thoughts and emotions which may provide relief, increased satisfaction and ability to move forward in life.
Ashli Bryant
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Citrus Heights, CA 95621
I am a Licensed Professional Clinical Counselor; I prioritize guiding clients down the path to wholeness through the practices of healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, and reprogramming belief systems to become the highest version of self. I currently work with clients suffering from mild to severe depression, bipolar disorders, adjustment disorder, anxiety, PTSD, OCD, and addictive behaviors.
I am a Licensed Professional Clinical Counselor; I prioritize guiding clients down the path to wholeness through the practices of healing and integrating all parts. I include processing shadow work, healing parental and childhood attachment wounds, ego dissolution, and reprogramming belief systems to become the highest version of self. I currently work with clients suffering from mild to severe depression, bipolar disorders, adjustment disorder, anxiety, PTSD, OCD, and addictive behaviors.
Danielle Dyer
Marriage & Family Therapist, LMFT
Verified Verified
Citrus Heights, CA 95610
I am a licensed Marriage and Family Therapist working primarily with adolescents and young adults. I am passionate about reconnecting clients to pieces of themselves that have been fragmented by traumatic experiences, anxiety, anger, grief, and a host of other challenges we face in our daily lives. The majority of my passion and therapeutic experience has come from working with adolescents and young adults. I work primarily with clients dealing with challenges that include trauma and PTSD symptoms, grief, anger management, anxiety, relationship issues, and phase-of-life challenges.
I am a licensed Marriage and Family Therapist working primarily with adolescents and young adults. I am passionate about reconnecting clients to pieces of themselves that have been fragmented by traumatic experiences, anxiety, anger, grief, and a host of other challenges we face in our daily lives. The majority of my passion and therapeutic experience has come from working with adolescents and young adults. I work primarily with clients dealing with challenges that include trauma and PTSD symptoms, grief, anger management, anxiety, relationship issues, and phase-of-life challenges.
See more therapy options for Citrus Heights
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.