Photo of Amy Adams, Counselor in Cleveland, OH
Amy Adams
Counselor, LPCC
Verified Verified
Cleveland, OH 44102
My scope of practice includes general mental health issues (anxiety, depression, etc.
Hello, I am a licensed professional clinical counselor (L.P.C.C.) practicing in Ohio. I have over 25 years of experience providing therapy in a multitude of settings-homes, schools, healthcare facilities, and in private practice to help people manage life's challenges. It is important that individuals are helped to navigate emotional obstacles so they can grow and achieve their full potential. Empowering clients to see challenges as opportunities, understand emotional boundaries, be true to their authentic selves, as well as learn not to own other people's issues, is foundational in my work.
My scope of practice includes general mental health issues (anxiety, depression, etc.
Hello, I am a licensed professional clinical counselor (L.P.C.C.) practicing in Ohio. I have over 25 years of experience providing therapy in a multitude of settings-homes, schools, healthcare facilities, and in private practice to help people manage life's challenges. It is important that individuals are helped to navigate emotional obstacles so they can grow and achieve their full potential. Empowering clients to see challenges as opportunities, understand emotional boundaries, be true to their authentic selves, as well as learn not to own other people's issues, is foundational in my work.
(740) 486-9715 View (740) 486-9715
Photo of Krystin M Morris, Clinical Social Work/Therapist in Cleveland, OH
Krystin M Morris
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cleveland, OH 44121
Krystin offers a therapeutic setting that is welcoming, joyful, warm, and restorative by counseling individuals who struggle with establishing or maintaining mental health and wellness. Krystin’s focus areas include anxiety, depression, trauma, crisis, work-life balance, stress management, stages of change, and personal growth and development. As a woman managing multiple roles, Krystin subscribes to a mantra of the legendary Dr. Maya Angelou, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" and she seeks to support her clients do the same!
Krystin offers a therapeutic setting that is welcoming, joyful, warm, and restorative by counseling individuals who struggle with establishing or maintaining mental health and wellness. Krystin’s focus areas include anxiety, depression, trauma, crisis, work-life balance, stress management, stages of change, and personal growth and development. As a woman managing multiple roles, Krystin subscribes to a mantra of the legendary Dr. Maya Angelou, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style" and she seeks to support her clients do the same!
(216) 238-3752 View (216) 238-3752
Photo of Mindful Living, Counselor in Cleveland, OH
Mindful Living
Counselor, LPCC, MEd
Verified Verified
1 Endorsed
Cleveland, OH 44135  (Online Only)
My specialties include working with children of all ages, families, parenting skills, PTSD, depression, anxiety, grief, adjustment disorder, conduct disorder, anger management, court ordered.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
My specialties include working with children of all ages, families, parenting skills, PTSD, depression, anxiety, grief, adjustment disorder, conduct disorder, anger management, court ordered.
My role is to walk beside my clients as they find their own solutions. I bring a background from journalism, theater, film, event production, dj, and comedy writing to my practice. Clients can expect to be heard and encouraged with genuine empathy and faith in improving life experiences. The modalities I use most are positive psychology , cognitive behavioral, client centered, gestalt, Parent Child Interactive, and trauma informed. I am grateful for every client I am privileged to meet.
(216) 284-8381 View (216) 284-8381
Photo of Flourish CLE, Counselor in Cleveland, OH
Flourish CLE
Counselor, MA, LPCC-S, ATR, RYT-200
Verified Verified
4 Endorsed
Cleveland, OH 44111  (Online Only)
I work to support clients struggling with challenges related to ADHD, Adjustment (general issues), Adoption, Anxiety, Attachment issues, Bereavement, Complex Trauma/PTSD, Complicated Grief/Traumatic Loss, Depression, LGBTQIA+ Issues, and Life Transitions of all ages.
Hello! My name is Ally McCarley. I am a licensed professional clinical counselor, registered art therapist, and registered yoga teacher. I believe that everyone is capable of healing and growth if given the right tools and support. I also believe that all parts of your self and your story deserve to be heard, honored, validated and sometimes challenged in a safe, supportive space. I have extensive training in many trauma informed modalities including Art Therapy, Yoga, Mindfulness and Meditation, Therapeutic Play, parts of self and EMDR and utilize a blend of these treatments depending on a client's particular needs and experiences.
I work to support clients struggling with challenges related to ADHD, Adjustment (general issues), Adoption, Anxiety, Attachment issues, Bereavement, Complex Trauma/PTSD, Complicated Grief/Traumatic Loss, Depression, LGBTQIA+ Issues, and Life Transitions of all ages.
Hello! My name is Ally McCarley. I am a licensed professional clinical counselor, registered art therapist, and registered yoga teacher. I believe that everyone is capable of healing and growth if given the right tools and support. I also believe that all parts of your self and your story deserve to be heard, honored, validated and sometimes challenged in a safe, supportive space. I have extensive training in many trauma informed modalities including Art Therapy, Yoga, Mindfulness and Meditation, Therapeutic Play, parts of self and EMDR and utilize a blend of these treatments depending on a client's particular needs and experiences.
(216) 485-3781 View (216) 485-3781
Photo of DeQuan A Brown, Licensed Professional Clinical Counselor in Cleveland, OH
DeQuan A Brown
Licensed Professional Clinical Counselor, MEd, LPCC
Verified Verified
Cleveland, OH 44113
Clients who work with me are searching for ways to grow personally, professionally, interpersonally, intrapersonally, and oftentimes all of the above. Clients that choose to work with me are encouraged to be their authentic selves without fear of judgement or rejection in a safe and brave environment. Clients find new meanings and ways of living that strengthen them to ward off depression, anxiety, trauma responses, and other barriers preventing them from living their lives fully. Clients also work with me to reprocess their traumatic memories and develop healthier futures using EMDR (eye movement desensitization and reprocessing).
Clients who work with me are searching for ways to grow personally, professionally, interpersonally, intrapersonally, and oftentimes all of the above. Clients that choose to work with me are encouraged to be their authentic selves without fear of judgement or rejection in a safe and brave environment. Clients find new meanings and ways of living that strengthen them to ward off depression, anxiety, trauma responses, and other barriers preventing them from living their lives fully. Clients also work with me to reprocess their traumatic memories and develop healthier futures using EMDR (eye movement desensitization and reprocessing).
(440) 335-5544 View (440) 335-5544
Photo of Kallous Minds Counseling LLC, Licensed Professional Counselor in Cleveland, OH
Kallous Minds Counseling LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cleveland, OH 44103
As a licensed professional counselor, I work with anxiety, depression, anger management, stress reduction, and self-care application.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
As a licensed professional counselor, I work with anxiety, depression, anger management, stress reduction, and self-care application.
My goals are to assist clients with processing and coping with cognitive behavioral distortions and discrepancies, with the aim to assist clients in becoming more self-aware at the same time encompassing the entire human experience. I am a passionate, ambitious, ethical professional with communication proficiency and the required experience to successfully work with a diverse clientele base. I believe that my professional background coupled with my personal life experiences make me a very well rounded licensed professional counselor.
(216) 284-7660 View (216) 284-7660
Photo of Stephen Brown, Licensed Professional Counselor in Cleveland, OH
Stephen Brown
Licensed Professional Counselor, LCPC
Verified Verified
Cleveland, OH 44102
My name is Stephen Brown, and I am a Licensed Professional Clinical Counselor based in Northeast Ohio and seeing clients throughout the state via telehealth. I work with adolescents and adults specializing in stress, depression, anxiety, and trauma. I primarily use Cognitive Behavioral Therapy to help my clients find positive solutions to start feeling better. I have found that my approach is effective for teens and adults struggling with the challenges and stressors of life, which take the forms of depression, anxiety, stress, and trauma.
My name is Stephen Brown, and I am a Licensed Professional Clinical Counselor based in Northeast Ohio and seeing clients throughout the state via telehealth. I work with adolescents and adults specializing in stress, depression, anxiety, and trauma. I primarily use Cognitive Behavioral Therapy to help my clients find positive solutions to start feeling better. I have found that my approach is effective for teens and adults struggling with the challenges and stressors of life, which take the forms of depression, anxiety, stress, and trauma.
(216) 350-7358 View (216) 350-7358
Photo of Rise Counseling Group, Clinical Social Work/Therapist in Cleveland, OH
Rise Counseling Group
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
Cleveland, OH 44128
Anxiety and depression, racial microaggressions & gender based abuse; we're here to help you work through & RISE above what has caused you pain.
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
Anxiety and depression, racial microaggressions & gender based abuse; we're here to help you work through & RISE above what has caused you pain.
"My mission in life is not to merely survive, but to thrive and do so with some passion, compassion, some humor, and some style." -Maya Angelou As black women we are usually the last on our list- the order is usually kids, partners, parents, family, jobs, friends... then you. All of this and we're barely making it. Why continue to struggle and merely survive, when you can thrive. Depression doesn't always look like tears and pity parties. It can look like overwhelm, anger, unstable emotions, isolation, and anxiety too! Sound like anyone you know? Is it you girl?
(216) 465-0603 View (216) 465-0603
Photo of Richelle Walker, Counselor in Cleveland, OH
Richelle Walker
Counselor, LPCC
Verified Verified
2 Endorsed
Cleveland, OH 44114  (Online Only)
My passion is empowering women to improve their skills in setting boundaries as well as helping clients to manage & improve anxiety & depression.
Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, “What will people think? I can figure it out on my own.” It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar?
My passion is empowering women to improve their skills in setting boundaries as well as helping clients to manage & improve anxiety & depression.
Right now, life may feel hard. You’ve faced many challenges that seemed to have come out of nowhere, and you're constantly doing your best to navigate through them. You struggle to set healthy boundaries and often feel overwhelmed. Asking for help isn't always easy. You may say to yourself, “What will people think? I can figure it out on my own.” It’s tough because you usually go at it alone, carrying the load and bearing the burden. However, deep down inside, you know that something isn't quite right and that you could use some support. Does this sound familiar?
(513) 949-4168 View (513) 949-4168
Photo of Peter Bogdanovic, Clinical Social Work/Therapist in Cleveland, OH
Peter Bogdanovic
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Cleveland, OH 44111  (Online Only)
My focus is on working with adults aged 18 and above, assisting them in navigating through trauma, depression, grief, anxiety, panic, unhealthy relationships, and family estrangement.
I welcome anyone who wants to create a better life for themselves and become the best version of themselves that they can be.
My focus is on working with adults aged 18 and above, assisting them in navigating through trauma, depression, grief, anxiety, panic, unhealthy relationships, and family estrangement.
I welcome anyone who wants to create a better life for themselves and become the best version of themselves that they can be.
(614) 662-1821 View (614) 662-1821
Photo of Dr. Sherdene A Simpson, Marriage & Family Therapist in Cleveland, OH
Dr. Sherdene A Simpson
Marriage & Family Therapist, PhD, MFT, LPCC-S, LMHC, CHT
Verified Verified
2 Endorsed
Cleveland, OH 44146  (Online Only)
DO YOU DESIRE CHANGE? Are you tired of being stuck? You can have a better quality of life. Do you have relationship problems (dating, married, family, getting along with others)? You have been "STUCK AND FRUSTRATED" too long...Call me. Are you seriously dating and considering marriage? Completing a premarital program is a MUST - "Before you plan your wedding, Plan your marriage!" Do you struggle with depression, anxiety and life issues..Let's start your journey....YOU CAN HAVE A BETTER QUALITY OF LIFE!
DO YOU DESIRE CHANGE? Are you tired of being stuck? You can have a better quality of life. Do you have relationship problems (dating, married, family, getting along with others)? You have been "STUCK AND FRUSTRATED" too long...Call me. Are you seriously dating and considering marriage? Completing a premarital program is a MUST - "Before you plan your wedding, Plan your marriage!" Do you struggle with depression, anxiety and life issues..Let's start your journey....YOU CAN HAVE A BETTER QUALITY OF LIFE!
(440) 607-4720 View (440) 607-4720
Photo of Jharie D. Parker, Counselor in Cleveland, OH
Jharie D. Parker
Counselor, LPCC-S
Verified Verified
4 Endorsed
Cleveland, OH 44143
These days, there seems more and more to be anxious about and hope can feel scarce. Between societal issues, racial trauma, the pressures of “adulting”, and navigating challenging relationships, we all need a safe space. Counseling can be that safe space. If you are ready to cultivate an improved quality of life, healthier relationships, or if you just need support dealing with life’s challenges, I’m here to journey with you. I’m passionate about hearing people’s stories and helping to create meaning. Additionally, if you are a counselor looking to develop professionally, I offer clinical supervision.
These days, there seems more and more to be anxious about and hope can feel scarce. Between societal issues, racial trauma, the pressures of “adulting”, and navigating challenging relationships, we all need a safe space. Counseling can be that safe space. If you are ready to cultivate an improved quality of life, healthier relationships, or if you just need support dealing with life’s challenges, I’m here to journey with you. I’m passionate about hearing people’s stories and helping to create meaning. Additionally, if you are a counselor looking to develop professionally, I offer clinical supervision.
(440) 262-5937 View (440) 262-5937
Photo of Danielle Timmons, Clinical Social Work/Therapist in Cleveland, OH
Danielle Timmons
Clinical Social Work/Therapist, LISW
Verified Verified
Cleveland, OH 44118
Welcome. Perhaps you have arrived here feeling anxious, uncertain or curious about therapy. As a therapist, I'm here to help guide you through painful emotions and difficult experiences. I specialize in working with women struggling with depression, anxiety, shame, relationships and addiction. The vision you have of yourself leading a healthier, and happier life is possible. You are deserving and capable of creating a more fulfilling life.
Welcome. Perhaps you have arrived here feeling anxious, uncertain or curious about therapy. As a therapist, I'm here to help guide you through painful emotions and difficult experiences. I specialize in working with women struggling with depression, anxiety, shame, relationships and addiction. The vision you have of yourself leading a healthier, and happier life is possible. You are deserving and capable of creating a more fulfilling life.
(216) 208-5406 View (216) 208-5406
Photo of Meredith Budowanec, Counselor in Cleveland, OH
Meredith Budowanec
Counselor, MEd, LPCC-S
Verified Verified
Cleveland, OH 44101
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org
(330) 964-5433 View (330) 964-5433
Photo of Renana Yanai-Anter, Clinical Social Work/Therapist in Cleveland, OH
Renana Yanai-Anter
Clinical Social Work/Therapist, MSW, LICSW, LISW
Not Verified Not Verified
1 Endorsed
Cleveland, OH 44120
It takes courage to reach out for support and begin a healing journey. I believe that the therapeutic relationship can be a source of that healing. I put a lot of emphasis on creating an atmosphere of respect, caring and safety. We will collaborate to understand and help the parts in you that stand in your way to feeling satisfied and happy. My particular areas of experience and interest are: coping with the aftermath of traumatic and painful experiences, life transitions, women's issues, relationships, complicated grief, anxiety, stage fright and creative blocks, depression, medical diagnoses and pain issues, multiculturalism.
It takes courage to reach out for support and begin a healing journey. I believe that the therapeutic relationship can be a source of that healing. I put a lot of emphasis on creating an atmosphere of respect, caring and safety. We will collaborate to understand and help the parts in you that stand in your way to feeling satisfied and happy. My particular areas of experience and interest are: coping with the aftermath of traumatic and painful experiences, life transitions, women's issues, relationships, complicated grief, anxiety, stage fright and creative blocks, depression, medical diagnoses and pain issues, multiculturalism.
(617) 379-0064 View (617) 379-0064
Photo of Fuentes Counseling Services L.L.C., Counselor in Cleveland, OH
Fuentes Counseling Services L.L.C.
Counselor, LPCC-S, LICD-CS, SAP, ACHT
Verified Verified
2 Endorsed
Cleveland, OH 44146
My specialties are working with individuals, families, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
My specialties are working with individuals, families, couples, and groups in the areas of mental health and addiction (alcohol & drug, sexual, gambling, internet, etc.,) trauma, abuse, PTSD, legal issues, depression, anxiety, grief, anger management, domestic violence and behavioral management. Substance Abuse Professional (SAP).
(440) 683-6122 View (440) 683-6122
Photo of Michelle Esper Bransky, Clinical Social Work/Therapist in Cleveland, OH
Michelle Esper Bransky
Clinical Social Work/Therapist, LISW-S, MSSA
Verified Verified
Cleveland, OH 44122
Are you feeling depressed, anxious, or extremely fatigued and overwhelmed? Have you or a family member experienced trauma or are you grieving? Do you have issues related to abuse, neglect, or domestic violence? Are you a parent concerned about your child's mood or behavior or do you want to improve your relationship with a child, parent, or a spouse?.
Life can be pretty stressful these days, and it can be difficult to find HOPE. Are you experiencing frustration handling life challenges, managing a relationship, or coping with a health issue? Psychotherapy is a powerful tool to combat these hardships. I apply a variety of approaches to assist clients in understanding themselves, coping with their difficulties, and achieving their goals for a HOPEFUL future. As the therapeutic process promotes awareness, obstacles are understood. Gaining insight leads the way to learning new coping strategies and a more gratifying life becomes possible.
Are you feeling depressed, anxious, or extremely fatigued and overwhelmed? Have you or a family member experienced trauma or are you grieving? Do you have issues related to abuse, neglect, or domestic violence? Are you a parent concerned about your child's mood or behavior or do you want to improve your relationship with a child, parent, or a spouse?.
Life can be pretty stressful these days, and it can be difficult to find HOPE. Are you experiencing frustration handling life challenges, managing a relationship, or coping with a health issue? Psychotherapy is a powerful tool to combat these hardships. I apply a variety of approaches to assist clients in understanding themselves, coping with their difficulties, and achieving their goals for a HOPEFUL future. As the therapeutic process promotes awareness, obstacles are understood. Gaining insight leads the way to learning new coping strategies and a more gratifying life becomes possible.
(216) 208-5714 View (216) 208-5714
Photo of Cristal López Vélez, Licensed Professional Counselor in Cleveland, OH
Cristal López Vélez
Licensed Professional Counselor, MEd, LPC
Verified Verified
Cleveland, OH 44102  (Online Only)
I do effective work with clients who suffer from anxiety, depression, trauma, life transitions, want to work on rebuilding their relationship with themselves or process relationship issues in general.
Sometimes we experience so many conflicting feelings at once that it is difficult for us to put into words what we are truly experiencing. I just want you to let you know, that's okay. As a counselor, I strive to provide a safe, non-judgmental and validating space for all of my clients to explore each stressor that might be causing this discomfort. If you feel ready to explore this with a therapist, send me and email or give me a call and we can chat about what therapy might look like for you.
I do effective work with clients who suffer from anxiety, depression, trauma, life transitions, want to work on rebuilding their relationship with themselves or process relationship issues in general.
Sometimes we experience so many conflicting feelings at once that it is difficult for us to put into words what we are truly experiencing. I just want you to let you know, that's okay. As a counselor, I strive to provide a safe, non-judgmental and validating space for all of my clients to explore each stressor that might be causing this discomfort. If you feel ready to explore this with a therapist, send me and email or give me a call and we can chat about what therapy might look like for you.
(440) 595-5547 View (440) 595-5547
Photo of Maria Rosa Torres, Clinical Social Work/Therapist in Cleveland, OH
Maria Rosa Torres
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cleveland, OH 44113
I specialize in anxiety, mild to moderate depression, grief/loss, job and life stress related, and cultural adjustment.
There are some moments in life that are especially challenging, problems can be both confusing and overwhelming. Therapy can help you manage your emotions, address difficult issues, understand feelings, thoughts & behaviors, and implement coping skills, so that you can have the life you deserve. As a Licensed Independent Social Worker (LISW) with a multicultural background, and Certified Telehealth Professional (TBHI), I welcome adults & older adults into my practice. My goal is help you to discover strengths, resources and regain balance in your life.
I specialize in anxiety, mild to moderate depression, grief/loss, job and life stress related, and cultural adjustment.
There are some moments in life that are especially challenging, problems can be both confusing and overwhelming. Therapy can help you manage your emotions, address difficult issues, understand feelings, thoughts & behaviors, and implement coping skills, so that you can have the life you deserve. As a Licensed Independent Social Worker (LISW) with a multicultural background, and Certified Telehealth Professional (TBHI), I welcome adults & older adults into my practice. My goal is help you to discover strengths, resources and regain balance in your life.
(216) 446-7848 View (216) 446-7848
Photo of Jasmine Chappell, Licensed Professional Counselor in Cleveland, OH
Jasmine Chappell
Licensed Professional Counselor, LPC
Verified Verified
Cleveland, OH 44103  (Online Only)
I assist individuals regarding mood disorders, grief and loss, depression/anxiety, trauma, limiting beliefs, marriage and family.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
I assist individuals regarding mood disorders, grief and loss, depression/anxiety, trauma, limiting beliefs, marriage and family.
Life experiences and exposure can present constant barriers to living whole. These same experiences can be overwhelming, and keep you stuck in exhausting cycles. Although the steps ahead may be challenging and different from what you have experienced thus far, I encourage you to keep moving. My ideal clients are adults with challenges regarding everyday life, trauma, identity, faith and spirituality issues but committed to the process of self-awareness, healing, and growth.
(216) 446-7744 View (216) 446-7744
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.