Therapists in Colorado Springs, CO

For years you’ve hidden yourself away, tucked into a box, because you were told you weren’t good enough as you are. You were told you had to follow “the rules” of your family, friends, or religious community in order to be loved and accepted. Rules like: what to wear, how to act, who to love. So you did. You lived by their rules, afraid that if you shared your opinions, beliefs, and identities with your family, friends, or religious community they would have nothing to do with you. And you can’t do it anymore. You deserve to be fully you. I can help.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" (Anais Nin). You know when it's time to make a change - whether the struggle is depression, anxiety, past trauma, or perhaps a painful relationship - there comes a tipping point when you are ready to make that first step toward hope.

Coming from a traumatic background I've had to do a great deal of my own healing. Starting the healing journey was a very difficult process, however, in identifying a great support system and seeking therapeutic services on my own I was able to experience tremendous growth and change. You are not alone and it is possible to experience healthy change and heal old wounds. I am eclectic in my therapeutic approach and use a blend of Cognitive Behavioral, Motivational Interviewing, EMDR, Play Therapy Techniques, Integrative Gestalt Therapy, Trauma-Focused CBT, and psycho-education to individuals ages two and up.

It is my passion to partner with people as they share their story. My hope is to offer compassionate and perceptive support to my clients. Seeking support takes courage and having support through challenges or traumatic experiences provides perspective, encouragement and hope that can have a remarkable impact on how you overcome those experiences. Life is a journey and it is my goal to equip and inspire with an infusion of hope to heal the pain and wounds of life.

Please reach out if you are seeking a psychodynamic, attachment focused therapist to assist in: clarifying one or many areas of your life or values, working through complex emotions, learning how to set healthy boundaries, learning new coping skills, working through difficult situations or circumstances, adjusting to a new or stressful situation, coping with grief, depression, anxiety, healing relational/attachment/emotional/physical trauma, or you are seeking AEDP, EMDR, Brainspotting therapy or adjunct EMDR or Brainspotting therapy. Accepting Cigna, Medicaid, United/Optum, AETNA, Tricare West, Anthem/BCBS & private pay.

I am a Licensed Professional Counselor (LPC; # 5267) with over 20 years of psychotherapy and counseling experience. My goal-my privilege-as a therapist is to help people improve ways of thinking, feeling, and doing - three dimensions that cannot be neglected in therapy. And, because no "one" counseling approach is sufficient to explain all facets of human experience, I employ a variety of orientations including psychodynamic, cognitive-behavioral, person-centered, family systems, solution-focused, spiritual, and neuroscientific approaches - which I'll gladly discuss more in-depth upon request.

In today’s world there is a great deal of pressure to be perfect. Because of this, it is sometimes easy to feel as if we are failing miserably while everyone else has life pulled together. We spend so much time taking care of everyone around us that we forget to take care of ourselves. With a deep and heartfelt compassion for those I serve, my aim is to help create an environment in which healing and insight can take place. Oftentimes the hardest first step is to reach out for help. Whether you are looking for extra support during a challenging time or wanting a change, I’d love to support you along the way.

I have lived in Colorado Springs since 1965. I enjoy home improvement projects, and thrifting/upcycling what other people have discarded. I also enjoy reading and I love, love, love spending time with and taking care of animals that come in all shapes and sizes. As a therapist, I would describe my style as easy going and laid back. I am not directive during a therapy session. I follow the lead of my client and attend to what their needs are for that day versus following a structured protocol from a particular model of therapy. I believe that the therapeutic alliance and human connection is essential in the healing process and

Are you feeling the frustration being misunderstood or stuck? Do you feel like you struggle to be yourself, but aren't sure why? We all have painful experiences that distort our lives, that create confusion and turmoil in knowing who we truly are and what it means to be happy.

My work with people is about getting to the root of the issue. I am a third-generation pastor and a counselor and that helps me to look at both the spiritual and psychological paths to finding solutions. Utilizing pastoral counseling experience from different countries and therapies like REBT and EMDR, I have been able to help all kinds of people to take steps forward in their lives that will lead to long-lasting changes.

My work is grounded in the belief that the human spirit has the innate ability to heal if offered compassion, empathy, and support. Creating an environment where you feel safe and comfortable enough to be open and vulnerable is of utmost importance to me. Building trust and establishing rapport will be done over time, through intentional question-asking and validation. I use a multi-modal approach and pull from attachment theory, trauma-informed care, and somatic techniques in my work with clients. Utilizing EMDR to reprocess negative thoughts about self into positive thoughts is a powerful intervention I love using with clients.

Colleen (she/her) is a Licensed Professional Counselor Candidate (LPCC) and Level 2 Psychotherapist at Mindful Spring. She believes in empowering people to look within and build internal resources for processing, coping, and healing from life's hardest moments. Colleen specializes in working with teens and adults on topics around anxiety, depression, trauma, eating disorders/body image concerns, and 2LGTBQIA+ matters.

I provide counseling services for individuals, couples, teens and children. I specialize in play therapy, EMDR trauma recovery and Dialectical Behavior Therapy. Because the therapeutic experience is different for everyone, I focus on addressing your needs in a safe space for healing and growth. I have over ten years of experience working with children and families.

Life is full of inevitable difficulties, and how you approach them matters. In sessions, I work to provide a supportive environment where you can feel safe to untangle your thoughts and feelings. As I work alongside you, I aim to use feedback, honesty, compassion, empathy, and humor to help you find healing and a better understanding of yourself. I apply my cultural background, education, and experiences with trauma-informed care to create my own unique philosophy in helping others; the main pillar of that philosophy being self-awareness.

Are you experiencing anxiety, depression, or simply feel stuck in a cycle of negative emotions? Perhaps you are struggling with the challenges of complex trauma or divorce and coparenting. As a Licensed Professional Counselor, I am passionate about supporting people to navigate life's transitions and rediscover their strength and resilience. I conveniently offer therapy sessions via telehealth, allowing you to receive support from the comfort and privacy of your own home.

Within my practice in Colorado Springs and virtually, I work with many different emotional issues that many people struggle with including trauma and complex PTSD, addictions and attachment, anxiety and depression, relationship dynamics, and much more! In session with me, you can expect to experience an authentic and genuine practitioner, whose calming presence, and unconditional support engender comfort, trust, and relationship. I'm pretty funny and easy going but, also, I am a straight shooter who is practical and honest. I'm here to help you discover solutions to your life challenges and to encourage you meet your life goals.

If you reach out I will respond to you (call or email back). I prefer to utilize a relaxed, approachable style to facilitate easy conversation and connection. I change therapy modalities periodically to best match where you are at with your process. I can use humor to help cut tension and set a pace for conversation that doesn't get too overwhelming. I believe that good therapy is like searching for treasure underwater - we want to go down, sift through the sand and mud, look for buried treasure, and periodically take moments to come up for air. I'm happy to meet you where you're at in your journey and help you find your way.

I offer individuals the opportunity to experience emotional wellness and personal growth in a safe and supportive environment. My goal is to help individuals seeking a better understanding of themselves, improve symptoms of depression or anxiety, aid in the development of new healthy stress management techniques, increase self-awareness and develop a true sense of self-worth. Inner Harmony is a non-judge mental space for those motivated for interpersonal wellness. I have an eclectic approach to therapy and include whole person wellness, Art expression, education on Nutritions impact on our mental and emotional wellness and more.

I work with a holistic lens to integrate the most recent neurological research with nature, mindfulness, art and movement to help my clients uncover their inherent joy. I primarily support folks who are on their journeys of recovering from trauma, depression, and/or anxiety. I am inspired by working with the organic creativity and curiosity that arises from simply being in supportive relationship in order to help my clients recover their deep wellspring of motivation and health.