Codependency Therapists in Colorado Springs, CO

People start to heal the moment they feel heard, and everyone has a story to tell. As your (or your teen's) therapist, I'll support you as you heal from your past and present, gain personal insight, release what no longer serves you, grow in your relationships, forgive yourself or others, embrace your authenticity, explore your purpose, claim your power, find your harmony and thrive. I will meet you where you are, provide a safe space for your unique story, and walk the journey with you. I'm passionate about helping teens and adults become more authentic, grounded versions of themselves.

You have the innate ability to heal emotionally and physically. Natural healing and vitality take place when in a state of ease and regulation. Accumulated stress and trauma block this natural capacity to heal. You may notice that you've been able to rebound from difficulty or illness in the past when you’ve had the proper support and resources. If you’re looking to restore vitality, or feel it for the first time, it’s possible, and Somatic Experiencing teaches you to gently resolve trauma by tracking your experience and coming into self-regulation.

Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.

Many of my clients understand that they are struggling, yet are unsure what to do about it. Be it depression, anxiety, substance use, identity, trauma, or other such issues, it may seem overwhelming to address without guidance. Many have not engaged in counseling before or had a setback in their lives that they need assistance exploring. Many clients want freedom to be authentic in who they are, but have difficulty believing this is possible. We learn, together, that believing in and finding compassion for the self is an experience of being courageous and vulnerability is strength. We learn to own all of ourselves.

Thank you for considering me as your counselor! I offer individual counseling to adults who feel stuck where they are. This includes struggles with trauma, anxiety, OCD, social anxiety, stress and life transitions, low self-esteem, suppression of self, dealing with chronic illness, and the struggles associated with being a highly sensitive person (HSP). As a Christian, I know how integral one’s beliefs can be. If you come from a faith tradition, we can discuss how best to integrate your beliefs in the counseling experience.

I value and practice from a stance of authenticity, honesty, and thoughtfulness to create an accepting and nurturing environment. I use mindfulness, CBT, Motivational Interviewing, SFBT, and DBT. I have experience and enjoy working with clients with PTSD, Anxiety, Depression, Bipolar Disorder, and ADHD among other disorders. Plus, work with identity/self-image concerns to discover each person’s unique qualities, while reducing fears of self-doubt. I support self-exploration where we can build coping skills, enhance family relationships, and create a sense of community.

Making the decision to turn to the page in your life is not easy. I believe every human inherent resilience and a capacity for growth. Self-discovery and self-worth facilitate the path towards a better understanding of self-love within an individual’s life and an ability to empower the next chapter in life. I specialize in anxiety, depression, trauma, relationship issues, substance abuse, and self-esteem.Drawing from a diverse range of therapeutic modalities, including cognitive-behavioral therapy (CBT), Dialectal Behavior Therapy (DBT), Internal Family Systems (IFS), and narrative therapy.

One of my great privileges in life is being afforded the opportunity to journey with others in counseling. So often, people feel stuck in life. It happens to all of us. Whether it's a vague sense that something isn't quite right within, or a very specific issue (or multiple issues) you want to address, I'm committed to walking alongside you, helping you discover and address the root causes, and helping you find your way forward in a whole-hearted manner. Sure it requires intentionality and commitment, but it's worth it. You're worth it.

Just as the body has the ability to heal physically, the mind can also heal from psychological trauma. I believe that every single person has a powerful story, and I take pride in providing a safe, calm environment where you are empowered to share, and heal from your story. If you are struggling with Trauma, PTSD, Grief, depression, anxiety, or would like to speak to someone in a unbiased, nonjudgemental environment, give me a call or email me for appointment availability. I do offer evening appointments as well as phone or video conferencing appointments.

Are you feeling generally dissatisfied in life right now? You've navigated your way through some anxiety and depression over the years but now you feel stuck...maybe a bit burnt-out. You want life to FEEL good again and you're ready for some real lasting change. You have some awareness of why you're feeling the way you are, but something doesn't quite add up. Some familiar struggles might include perfectionism, being/feeling present, anxiety, confidence, people pleasing, relationships/relationship satisfaction, comparison to others, work-life balance/dissatisfaction with work/lack of clarity about work, fatigue and motivation.

Mindful Connections offers individual, couples, family and group counseling for a variety of concerns. Whether clients are simply struggling with everyday life changes or managing significant mental health concerns, MCMH can help! Our providers work with clients as young as 6 years old. The variety of modalities and focuses offered by our providers ensures we can address the concerns of our unique clients from multiple perspectives, creating a safe, comfortable environment that truly assists in meeting collaboratively established goals through interventions clearly outlined and agreed upon between client and provider.

Have you ever asked yourself, why do I keep getting involved in unhealthy relationships? Or do you feel stuck and not sure how to move forward? It may be time to stop focusing on the problem and focus on the solution instead. In my process I help clients remember when they were in a good place. In our sessions we will utilize your strengths, resources and hopes to help you get to a good place again and have the ability to move forward in your life. If you are looking for a bias and judge-free space for you to express your emotions I can provide a safe place to talk.

Tynea aspires to support clients through many avenues including: group facilitation, couples, family sessions and individual therapy. Tynea has experience supporting clients working through trauma, anxiety, depression, suicidal ideation, postpartum depression, grief, and more. She also has experience as a co-occurring counselor and supported clients that suffered from both substance use disorders and a mental health disorder simultaneously. Tynea believes that everyone should feel support when they express challenging and traumatic experiences; regardless what capacity of therapy they are receiving.

In the context of relationship, we can experience heartache and disappointment. And it's in the context of relationship that we also experience growth, healing, and joy. I believe we are whole beings, made up of body, mind, and spirit. Whether you are struggling with anxiety and depression, experiencing broken trust and betrayal in your primary relationship, or looking to reclaim your voice through healthy boundaries, there is hope and healing for every area of your life. Are you ready to live with passion, and love with freedom? Are you ready to write the rest of your story? Call me today, and let's partner together!

To schedule an intake please visit - www.lacunacounseling.co/contact - and fill the intake inquiry form. Thank you! - - - - - - - - - - Connecting with our past and present experiences is an important part to understanding how this has shaped us into who we are today. It can help aid in positive growth and change. To accomplish this, I believe we must take a wholesome approach to therapeutic techniques. By doing so, it allows integration of different psychotherapy orientations, such as mindfulness practices, cognitive behavioral therapy, narrative therapy, DBT and breathing/breath-work when appropriate, to best support your needs.

Hello! My name is Kevin Barr (New Tree Counseling). I've been practicing therapy for 12 years and I'm a big fan of the process. I specialize in the treatment of clients with ADHD symptoms, trauma symptoms, codependency issues and attachment wounds. I enjoy providing therapy for other therapists as well as supervision for LPCCs. One of the most rewarding things I get to do is foster healing relationships with clients with attachment wounds.

Are you struggling to connect with people and/or create and maintain relationships? Do you hate your job or just feel like you cannot find the right fit, professionally? It is becoming more difficult to parent your children, enjoy your empty nest and/or find purpose in your retirement? Do you struggle with chronic stress and find you are getting sick more often? Does depression and/or anxiety seem to have taken control of your life? Or, maybe you just feel stuck an unable to move forward personally and/or professionally? People seek the help of a counselor for a variety of reasons. If you desire change, I can help.

Everyone has a voice and wants to be heard. Come and find your voice, build confidence and come to someone who will listen. Helping couple's, individuals, and adolescents build new foundations of self-reliance. Some techniques I use are EMDR for trauma, depression, and anxiety. Hypnotherapy for relaxation, phobias, Menopausal symptoms, sleep disorders, and breaking bad habits.

Have you experienced betrayal in your marriage? Have you been hurt by infidelity by your spouse? Do you feel like a roommate in your marriage? Have you been hurt by Divorce? Separation? Is your spouse addicted to Pornography or sex? Do you feel stuck in the pain? Do you want to understand why this happened? Do you want to be free of the pain?