Therapists in Colorado Springs, CO

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Photo of Sunergos Counseling Collective LLC, Licensed Professional Counselor in Colorado Springs, CO
Sunergos Counseling Collective LLC
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Colorado Springs, CO 80918
Sunergos Counseling Collective is a mental health counseling practice where our therapists specialize in offering a diverse range of trauma-informed therapy services. At our core, we are committed to empowering individuals on their journey towards healing and personal growth. Our team of skilled and compassionate Licensed Professional Counselors is here to come alongside you, supporting you as you connect with your own story and make meaningful connections with others.
Sunergos Counseling Collective is a mental health counseling practice where our therapists specialize in offering a diverse range of trauma-informed therapy services. At our core, we are committed to empowering individuals on their journey towards healing and personal growth. Our team of skilled and compassionate Licensed Professional Counselors is here to come alongside you, supporting you as you connect with your own story and make meaningful connections with others.
(719) 838-5017 View (719) 838-5017
Photo of Sam Haid, Licensed Professional Counselor in Colorado Springs, CO
Sam Haid
Licensed Professional Counselor, MA, LPC, LMHC, ATR-P
Verified Verified
Colorado Springs, CO 80903
We all have the innate capacity to unlearn, reclaim our story, and step into our most authentic self. The heart of my practice focuses on LGBTQ+ adolescents and adults, human-beings experiencing depression and/or anxiety, spiritual/existential emergencies, grief and/or life transitions, and men working to develop their emotional intelligence and heal intergenerational wounds. My ideal client is inquisitive about their social locations in the world and is open to exploring somatically, creatively, and existentially. Counseling with me is holistic, trauma-informed, compassionate, and collaborative.
We all have the innate capacity to unlearn, reclaim our story, and step into our most authentic self. The heart of my practice focuses on LGBTQ+ adolescents and adults, human-beings experiencing depression and/or anxiety, spiritual/existential emergencies, grief and/or life transitions, and men working to develop their emotional intelligence and heal intergenerational wounds. My ideal client is inquisitive about their social locations in the world and is open to exploring somatically, creatively, and existentially. Counseling with me is holistic, trauma-informed, compassionate, and collaborative.
(720) 782-5446 View (720) 782-5446
Photo of Lindsey De Los Santos, Licensed Professional Counselor in Colorado Springs, CO
Lindsey De Los Santos
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80903
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find a solution! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun comes out after a storm. While life can be challenging at times, having a skilled professional with over 20 years of experience can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
There should always be hope, and you shouldn’t have to suffer alone! No matter what you are facing, I believe that together we can find a solution! We all face difficulty, but it is important to remember that the way you feel is only temporary! It is only a matter of time before the sun comes out after a storm. While life can be challenging at times, having a skilled professional with over 20 years of experience can help you to manage whatever difficulties you are going through. It’s my job to “walk along-side you” in a non-judgmental manner and offer you the support, encouragement, and the concrete solutions you are seeking.
(719) 624-2884 View (719) 624-2884
Photo of Jan Buchanan | Therapy Partners, Licensed Professional Counselor in Colorado Springs, CO
Jan Buchanan | Therapy Partners
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Colorado Springs, CO 80910
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366
Photo of Mary Jackson-Webb, Clinical Social Work/Therapist in Colorado Springs, CO
Mary Jackson-Webb
Clinical Social Work/Therapist, LCSW, LAC, MAC, CIMHP
Verified Verified
2 Endorsed
Colorado Springs, CO 80917
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
The weight of emotional pain can be unbearable and lonely. It is difficult, impossible even, to envision feeling better, feeling fulfilled, feeling connected or just feeling like yourself again. These emotions may result from substance use/abuse, depression, anxiety, grief, relationship problems, or life/work stressors. I understand how daunting this first step can be and I provide a safe, warm space to help you make your way through this and find your healthy path.
(719) 212-2503 View (719) 212-2503
Photo of Katie Steinert, Licensed Professional Counselor in Colorado Springs, CO
Katie Steinert
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Colorado Springs, CO 80906  (Online Only)
Life is a performance! Sometimes you are at the top of your game feeling like nothing can stop you. Other times you may feel like you are struggling to keep up. You may be someone struggling to overcome a mental health challenge such as social anxiety/depression or you may be an athlete experiencing low confidence. Whatever your challenge is, you can overcome it with hard work and support. My job is to offer a space for you to explore what's working well in life, what's not working well, and how to move forward. We will explore the root of what is causing you distress and focus on practical ways to allow you to perform well in life.
Life is a performance! Sometimes you are at the top of your game feeling like nothing can stop you. Other times you may feel like you are struggling to keep up. You may be someone struggling to overcome a mental health challenge such as social anxiety/depression or you may be an athlete experiencing low confidence. Whatever your challenge is, you can overcome it with hard work and support. My job is to offer a space for you to explore what's working well in life, what's not working well, and how to move forward. We will explore the root of what is causing you distress and focus on practical ways to allow you to perform well in life.
(719) 259-4966 View (719) 259-4966
Photo of Kevin Fisher, Licensed Professional Counselor in Colorado Springs, CO
Kevin Fisher
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80901  (Online Only)
Not accepting new clients
Telehealth/virtual appointments only. I am a provider of professional counseling services in Longmont and throughout Colorado, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. With this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
Telehealth/virtual appointments only. I am a provider of professional counseling services in Longmont and throughout Colorado, utilizing EMDR therapy and traditional psychotherapy to help with whatever you choose to work on (trauma, PTSD, divorce, relationship issues, substance abuse/dependency, life changes/transitions, depression, anxiety, childhood issues, etc.). I began my clinical work at Austin Recovery, working with individuals facing addiction and the many issues underlying addictive behaviors. With this work, I developed a strong interest in helping individuals deal with past traumatic experiences and negative life events.
(303) 630-9063 View (303) 630-9063
Photo of Colorado Emdr- Maggie Kelly, Licensed Professional Counselor Candidate in Colorado Springs, CO
Colorado Emdr- Maggie Kelly
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80906  (Online Only)
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
Sometimes overwhelming and painful experiences from our past have a negative impact on our present. This can look like: BIG emotions in response to daily stressors Depression that just isn’t lifting Panic & anxiety that hinders your performance, sleep, & wellbeing. Be it coping with a cancer diagnosis, the aftermath of narcissistic abuse and co-dependency, healing from sexual assault, or dealing with the repercussions of a car accident - these life experiences can profoundly affect us. So often, it's a series of accumulating events that lead to chronic stress, overwhelming our current capacity to manage and cope.
(719) 417-8429 View (719) 417-8429
Photo of Jenifer E Seas, Clinical Social Work/Therapist in Colorado Springs, CO
Jenifer E Seas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
"I am not what happened to me. I am what I choose to become." In today's world, people can be ambushed by any number of experiences that can leave us drained, exhausted, and feeling like it's hard to move forward. Counseling can be an outlet for individuals to sort through what they're feeling, and get perspective, and assistance, and most of all, a certainty that someone is listening; that your voice is being heard.
(719) 294-1740 View (719) 294-1740
Photo of KidStuff Child and Family Counseling, P.C., Licensed Professional Counselor in Colorado Springs, CO
KidStuff Child and Family Counseling, P.C.
Licensed Professional Counselor, LPC, LCSW, LMFT
Verified Verified
Colorado Springs, CO 80918
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9745 View (719) 394-9745
Photo of Elyse Jacobson, Licensed Professional Counselor in Colorado Springs, CO
Elyse Jacobson
Licensed Professional Counselor, LPC, LAC
Verified Verified
Colorado Springs, CO 80921
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
Glennon Melton, an author I admire, has described life as “brutiful.” Brutiful blends the two words, “Beautiful” & “Brutal”, which summarizes how we often experience our journeys in life. Life has its beautiful moments, it also has some difficult, hard times. When life feels painful and you need someone to talk to, I am someone who can provide a safe place to feel supported & heard. My goal is to provide a place for you to explore your thoughts, feelings, and coping strategies in order to find clarity, to better understand yourself, and to strengthen healthy emotion management and interpersonal skills.
(719) 419-9235 View (719) 419-9235
Photo of Reaching Hands as Each One Teaches One , Marriage & Family Therapist in Colorado Springs, CO
Reaching Hands as Each One Teaches One
Marriage & Family Therapist, DMin, MA , MFTC, CDBT, CCBT
Verified Verified
Colorado Springs, CO 80915
Hello and thank you for taking the time to consider me as your future therapist. I am a registered Chaplain with a Doctorate and focus in Trauma. I have an LPCC and I have previously worked as a Mental Heath professional for CDOC. Additionally assisted troubled teens within the Boy's Residential Treatment Center, teaching Wellness Living and Anger Management. I have completed all CAC training, presently completing requirements for my License Addiction Counselor (LAC). I have a Master in Psychology, a Masters in Human Services Counseling; Marriage & Family. Post graduate in Criminal Justice, the final stages of Ph.D. in Psychology.
Hello and thank you for taking the time to consider me as your future therapist. I am a registered Chaplain with a Doctorate and focus in Trauma. I have an LPCC and I have previously worked as a Mental Heath professional for CDOC. Additionally assisted troubled teens within the Boy's Residential Treatment Center, teaching Wellness Living and Anger Management. I have completed all CAC training, presently completing requirements for my License Addiction Counselor (LAC). I have a Master in Psychology, a Masters in Human Services Counseling; Marriage & Family. Post graduate in Criminal Justice, the final stages of Ph.D. in Psychology.
(719) 422-7691 View (719) 422-7691
Photo of Nexus Counseling Services, Licensed Professional Counselor Candidate in Colorado Springs, CO
Nexus Counseling Services
Licensed Professional Counselor Candidate , MS, LPCC, AAT
Verified Verified
Colorado Springs, CO 80911
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
It can be daunting to start talking to someone let alone bare yourself and face your challenges. I’m someone who will come alongside you on your journey of recovery and healing. I see you as the expert of your own life. I’m merely here to collaborate with you, offer new perspectives and identify achievable solutions! I love helping my clients overcome and recover from addiction, SPMI, trauma, anxiety/stress, depression, relationship and identity issues. From adolescence through adult men and women, I focus on helping my clients successfully become who they want to be during our time together!
(719) 624-4953 View (719) 624-4953
Photo of Jose Ramon, Clinical Social Work/Therapist in Colorado Springs, CO
Jose Ramon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80909
Waitlist for new clients
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
I'm a Licensed Clinical Social Worker with a focus on helping clients rebuild, restructure and work through tough situations. I have a strong background in the natural sciences and philsophy and incorporate this experience into my clinical work and have found this to be a very effective approach in seeing clients effectively work through and resolve issues in their lives. I primarily focus on a cognitive behavioral therapy approach as it is an applied model to use as a template that describes the internal distress with specific methods to apply and reduce severity of those stressors.
(719) 212-1845 View (719) 212-1845
Photo of Lori Graham, Licensed Professional Counselor in Colorado Springs, CO
Lori Graham
Licensed Professional Counselor, PhD, LPC
Verified Verified
3 Endorsed
Colorado Springs, CO 80920  (Online Only)
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
If you are experiencing difficulty and would like to improve your quality of life, I am able to provide a therapeutic environment for working through issues and personal growth. I have over 25 years of experience counseling adults, adolescents, individuals and couples to foster emotional, mental and spiritual wellness. My experience includes counseling in a variety of settings, including private practice, medical, crisis intervention, corrections, schools, and ministry.
(719) 888-4086 View (719) 888-4086
Photo of All-Terrain Behavioral Health Group, Marriage & Family Therapist in Colorado Springs, CO
All-Terrain Behavioral Health Group
Marriage & Family Therapist, PhD, LMFT, LPC, EMDR
Verified Verified
Colorado Springs, CO 80919
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
All-Terrain Behavioral Health Group provides counseling to couples, individuals and teens suffering from Trauma, Relational Conflict, Depression, and Anxiety as well as medication management for children and teens. An alternative to the standard book therapy many may experience, we specialize in real change and see ourselves as collaborators in that process. We also work in personal growth, spiritual crises, family dysfunction, women’s issues, and play therapy. Our team is varied in approaches and techniques and we believe in being direct, honest, and nonjudgmental with all of our clients to promote clarity and change.
(719) 356-3329 View (719) 356-3329
Photo of Perseverance Health & Wellness,, PLLC, Clinical Social Work/Therapist in Colorado Springs, CO
Perseverance Health & Wellness,, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80903  (Online Only)
I am a LCSW dedicated to helping teens and adults improve their overall wellness. My clients will address and reprocess past trauma in learning to regulate emotions and adjust limiting thoughts and beliefs. Working together, we will implement good social, emotional, and behavioral habits to help you reach personal wellbeing goals. Have you been feeling 'stuck' or have experienced any situation in which you cannot get passed? Has something happened to you that you don't feel comfortable talking with your loved ones about? Don't think that therapy is for you or want to talk to a stranger about your personal problems. Now is the time.
I am a LCSW dedicated to helping teens and adults improve their overall wellness. My clients will address and reprocess past trauma in learning to regulate emotions and adjust limiting thoughts and beliefs. Working together, we will implement good social, emotional, and behavioral habits to help you reach personal wellbeing goals. Have you been feeling 'stuck' or have experienced any situation in which you cannot get passed? Has something happened to you that you don't feel comfortable talking with your loved ones about? Don't think that therapy is for you or want to talk to a stranger about your personal problems. Now is the time.
(385) 304-4787 View (385) 304-4787
Photo of Edmund Miranda, Licensed Professional Counselor in Colorado Springs, CO
Edmund Miranda
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920
Edmund Miranda is a Licensed Professional Counselor in Colorado who started practicing in 2010. He has a Master's Degree in Professional Counseling and a Master's Degree in Addiction Counseling. Edmund believes treatment begins with the connection or "therapeutic relationship" a client shares with their therapist. He strives to continually develop the therapeutic relationship based on trust and respect. Edmund works together with his clients to find a therapeutic approach that addresses their needs, goals, and unique situation.
Edmund Miranda is a Licensed Professional Counselor in Colorado who started practicing in 2010. He has a Master's Degree in Professional Counseling and a Master's Degree in Addiction Counseling. Edmund believes treatment begins with the connection or "therapeutic relationship" a client shares with their therapist. He strives to continually develop the therapeutic relationship based on trust and respect. Edmund works together with his clients to find a therapeutic approach that addresses their needs, goals, and unique situation.
(719) 581-6603 View (719) 581-6603
Photo of Kathleen Largent, Clinical Social Work/Therapist in Colorado Springs, CO
Kathleen Largent
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80920
Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.
Kathleen Largent, Licensed Clinical Social Worker, wants to help you find resolve for your trauma—no matter the type, when it happened, and especially if previous support hasn’t worked. She knows that trauma may be labeled as “little” or “big,” but in the end it is all trauma; and you deserve a safe space to talk about it. Often coinciding with trauma is stress, anxiety, depression, interpersonal conflict, sleeping concerns, and more. Kathleen provides her patients a place to share their unique experiences and feelings at their own pace. She’s your partner—usually easy going and positive—through the long haul.
(719) 751-8138 View (719) 751-8138
Photo of Renee Yoelin-Allen, Clinical Social Work/Therapist in Colorado Springs, CO
Renee Yoelin-Allen
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
Colorado Springs, CO 80918
It takes courage to start your healing and growing journey. I see my role as a partner with my client's. Together we will find strategies to enhance your life and build your resiliency; developing skills to have more meaningful relationships and finding a path to your goals. Simultaneously we will explore any emotional barriers, past or present, that may have interfered with your journey. This philosophy fits for my work with adults, children and families. Together we will find new ways to navigate life with new skills and bravery.
It takes courage to start your healing and growing journey. I see my role as a partner with my client's. Together we will find strategies to enhance your life and build your resiliency; developing skills to have more meaningful relationships and finding a path to your goals. Simultaneously we will explore any emotional barriers, past or present, that may have interfered with your journey. This philosophy fits for my work with adults, children and families. Together we will find new ways to navigate life with new skills and bravery.
(719) 223-3654 View (719) 223-3654

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Stress
67% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

68% In Person and Online
32% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.