Therapists in Columbia, MO

Do you ever feel like your emotions and logic just don't line up together? Does it feel like you're stuck in a neverending cycle and the autopilot that once worked just isn't working anymore? Want to move forward in your life but feel like it’s a constant battle? I want to be there to help you through that struggle so that you can find the path leading to your goals while gaining a sense of self-awareness, fulfillment, and happiness that you deserve. I believe that people are their own personal experts in their lives, but sometimes we need help unlocking that expert due to times of becoming overwhelmed and shut down in the past.

I am a Licensed Clinical Social Worker in the state of Missouri with over 15 years of experience supporting individuals, couples, families, and groups with a wide variety of presenting concerns. I have experience working in outpatient settings, residential treatment programs, psychiatric rehabilitation centers, and as an adjunct professor for the University of Missouri.

Are you feeling overwhelmed, anxious, or stuck in repetitive patterns? As your therapist, I specialize in helping individuals like you navigate life's challenges, develop coping strategies, and cultivate resilience. Let's work together to uncover your strengths, overcome obstacles, and create a life filled with purpose and fulfillment. Your journey to healing starts here.

As a Social Worker, I am interested in helping clients achieve optimal mental health and wellness through helping clients recognize and use their strengths while finding ways to tackle barriers and create lasting change. I love working with people who are motivated or just motivated to find their motivation.

Talking to a therapist is hard; all those emotions are difficult, and being strong all the time for those around you is exhausting. I get it, and I want to make it easier for you. I use interactive techniques that do not leave you sitting on the couch, staring, and not knowing what to say. You came looking at this site for a reason; I believe the reason is that you have suffered long enough and are ready to make a change. Change is scary; you are not alone. I'll be there with you as you make the change. Give me a call.

I have dedicated decades to helping others in one capacity or another and started my career as a nurse. I have training in numerous therapeutic interventions and strive for excellence in my work. I will work to provide you, your child and/or your family with the highest quality service in order to help you achieve your goals in therapy and in life. I will work with you in a way that builds on your strengths and potential, and challenges you to take your life to the next level.

What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.

Feelings and emotions, ugh. They can make or break our day sometimes. It’s ok, let’s talk about it. Life is hard, but you do not have to do it alone. Everyday burdens can feel unbearable or too hard to manage on your own. It takes alot of courage to take the first step and ask for help. You are searching for a therapist because you know something has to change, you want to feel better, you need to overcome things in your life that have held you back. There is no better time than today to make yourself a priority, grow, and become your best self. My goal is to meet you wherever you are and help you achieve the life you want.

I offer compassionate, effective professional counseling that is goal oriented, and solution focused, using well-established, evidence-supported practices to help you move toward your goals on your unique journey. I have 16 years of experience as a mental health and substance abuse therapist. My interventions are adjusted to meet the needs and goals of the individual. My clients have reported tangible results.

I am a Licensed Practicing Counselor (LPC) with over 17 years of experience. I am licensed in Missouri, Kansas and Alabama. I am passionate about helping others who are facing hardships, emotional health issues, former trauma and in reaching their goals. I utilize an eclectic knowledge base and experiential understanding of several evidence based treatment modalities to help you improve your emotional health. I am able to treat a variety of presenting issues such as anxiety, depression, OCD but do specialize in eating disorders. I am able to offer a variety of approaches but specialize in CBT, DBT and Intuitive Eating. Thank you.

We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.

I continue to be humbled by how life can take a completely different and unexpected turn within a few moments. Over ten years ago, I experienced a life altering loss that required me to lean on others and dive into deep self-reflection in order to heal. My hope and desire as a therapist is to provide the space and guidance that will allow you to grieve, process, challenge and change the way you engage with life. We may not be able to forget traumatic or difficult times or make certain stressors and tendencies disappear, but we can take steps and create habits that elevate us to our potential and find lasting and genuine fulfillment.

My practice at Reclaim is dedicated to women suffering the damaging impact of relational abuse, betrayal trauma, or sexual coercion. This trauma can occur as a result of a partners' addiction to pornography, substances, or other compulsive behaviors. Covert emotional abuse is a 'hidden epidemic' today that often goes unnoticed or disregarded by family, friends, church, and counselors. We also work with women who have PTSD due to family-of-origin/attachment issues or other traumatic life events. We offer safe connection and a pathway to healing.

Do you struggle to let go and live in the moment? How about unsure of who you are? Are you new to this whole counseling/mental health experience? If so, make now the time you invest in yourself. We all have many roles in life, and it can be challenging to navigate our different identities and expectations. I hope to help clients feel more comfortable with themselves and provide a safe environment to discuss life stressors.

Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.

If you are dealing with anxiety, depression, trauma, or relationship issues, and you want to find peace of mind, balance, and resolution, then I may be the counselor for you.

I provide a genuine and authentic space to validate your feelings, and help you figure out what your strengths are, allowing us to use that to your advantage. Everyone goes through tough times and just because you may think that people have it 'worse' than you, doesn't discount your experiences. Life is complicated and difficult, the last thing anyone needs is any shame or pressure for struggling. You're stronger than you realize and I'll be here along side you to remind you!

Did you grow up in a less-than-nurturing family? Do you or someone you love have an addiction? Do you struggle with feelings of panic, anxiety, anger, shame, or depression that will not let go? Do you find yourself in the same less-than-nurturing relationships despite "never-again!" promises to yourself? Let's get you on the road to recovery from these things. I can help with healing childhood abandonment issues, never feeling "good enough", fear of intimacy or abandonment, attachment wounds, physical, emotional, or sexual trauma, and the anxieties, worries, or fears that come from these issues.