Therapists in Columbia, MO

Couples and Individual Therapy are my specialities. I am passionate about helping couples identify their negative patterns, express their unmet needs, and repair their relationship injuries; deepening the trust and bond they once shared as a couple. I also work with individuals to find the insights and tools they need to navigate life's challenges and transitions. I appreciate working with clients who come from a wide variety of socio-economic, racial, ethnic and cultural backgrounds, sexual orientations and gender identities, not to mention ages, including students and seniors.

Kela Woods is a Licensed Professional Counselor in Missouri with over 10 years experience in Behavioral Health & Social Services. She obtained a Master of Arts in Professional Counseling at Lindenwood University in St. Charles Missouri. Kela’s work experience includes mental health assessments, diagnosing, treatment planning, referrals, crisis intervention and de-escalation. As a therapist Kela is here to listen, to validate, and to provide support in a safe and non-judgemental setting. Kela’s counseling style is warm, empathetic, and client-centered.

Most of us aren't really sure why we think what we do about ourselves, where our insecurities have come from, and sometimes whether or not anything in our lives, now or previously, really rises to the level of trauma. I've seen many clients who don't understand how they can be so anxious, so critical of themselves, or so depressed. After all, they have a loving family and a good support system, so it "doesn't really make sense to complain". Yet, culture, imperfect parents having imperfect moments, misunderstood messages and so many other things leave us with imperfect views of ourselves.

My ideal clients are those who have experienced stressful, traumatic events and want to take control over their lives again. I love verbal processors, but have no issue with asking questions to facilitate productive conversations. I work best with adolescents and young adults, and want to be someone knowledgeable and professional, yet relatable and open, in order to create a comfortable environment. I love working with those in the LGBTQ+ community and using my lived experience in that identity to foster a genuine connection and make sure your voice is heard.

Hi! My name is Aimee (she/her/hers) and I am happy you’re here. In the words of Carl Rogers, “The curious paradox is that when I accept myself just as I am, then I can change.” Acceptance is an essential component of change. I will accept you just as you are and help you learn to fully accept yourself. Together, through a mindfulness approach, we will begin to work towards the life you desire. We will explore your thoughts, emotions, and physical sensations to gain self-awareness. I will assist in helping you track and modify behaviors that you have the desire to change.

I have learned that no one is immune to mental health stress, trauma, OR substance abuse. Most really can find recovery and wellness. In 2000, I began my career providing counseling services in a treatment center and have continued to specialize in coping methods vs. "using." Relationships are sacred. I work with all arrangements of families (CNM & polyamory). Expert family/couples counseling requires expert training. The Gottman Method is taught in three levels and I completed all three in 2017. My intensive couples approach is successful in improving communication and provides many tools and results in a reasonable time frame.

Many of my clients come to me feeling overwhelmed, disconnected from family or loved ones, hopeless about the future, or like they’re struggling to make decisions or meaningful change. They may be uncertain of how to start the process of change or healing, though they’re ready for growth and understanding.

The road we travel towards living as our truest self is by no means smooth. Often, we have learned messages that get in the way of living authentically, whether it be messages from society, family, peers, strangers, or even ourselves. We may feel lost and uncertain of finding a way forward. We will work together to find ways that you can feel empowered to break free from these messages to live openly and authentically. I love working with many different concerns including healing from traumatic experiences, being present with our emotions, creating positive self-narratives, and providing affirming LGBTQ+ care.

I am a queer, neurodivergent therapist who is passionate about supporting clients as they uncover and connect with their most authentic, grounded selves. I specialize in working with queer, trans, and non-binary folks, with a focus on sexuality/asexuality, gender, neurodivergence, consensual non-monogamy, and trauma. My clients are often exploring emergent identities, unpacking relational patterns, learning to unmask, and seeking a greater sense of belonging. Our work together will likely be less focused on coping skills or quick solutions, but instead involve deep reflection, processing, and relationship building.

What makes counseling work? A study found that resilience, relationship and faith make a difference. Together we can figure out your capacity for resilience - yes you have a capacity for change. One of the best things about counseling is building relationship. You can't know someone without allowing them to know you. Building that relationship is my primary focus and greatest strength. Believing that change is possible and using that belief can help your process. What are your values and beliefs? How do they guide you? I use my faith in my process, I will encourage you to use yours, whatever it may be - all are welcome.

I help people pleasers - exhausted by the endless pursuit of perfection - find their version of good enough. I am the right counselor for you if you are doing everything you can to achieve, follow the rules, and do well...yet you do not feel good enough, seen, or valued. Are you ready to stop sacrificing your needs, thoughts, and feelings for the comfort of others?

Do you find your relationship is in a rut? Are you unable to resolve conflict? Do you feel disconnected from your partner? The Marriage & Family Counseling Center can help! While all couples and relationships experience negative patterns at times, there are ways to end those cycles and find healing, reduce conflict and create a more fulfilling relationship.

I help you create breakthroughs to greater Health, Wealth, Relationships and Impact. A breakthrough in one area can help you create breakthroughs in all the others. I help you find connect the dots, create new possibilities, let go of old patterns that no longer serve you, become the person you want to be, and get the results you need and want in your life. Just imagine what would be possible for you if you were really tuned in to your best inner promptings and felt courageous and confident enough to really go for your dreams. Almost anything would be possible for you, right?

Do you desire a life of meaning, connection, and joy? As a therapist, I specialize in helping you overcome ADHD/ADD, anxiety, and depression. If you're experiencing these symptoms, chances are you're dealing with exhaustion/overwhelm, low self-esteem, and relationship issues. I'm here to help you. Life is imperfect, messy, and complicated. There's no roadmap. Along the way, you have faced many challenges and painful experiences. You don't have to go through this alone. We all desire to improve our lives and our relationships. We crave understanding, support, connection, growth, and when necessary change.

Hello, I'm Mallory! I'm a Student Counselor at Strong Heart Counseling. I love to work with teens, young adults, adults, and members of the LGBTQ+ community. I am passionate about helping individuals through various aspects of self-discovery and growth, including, identity exploration, addressing religious trauma, navigating life transitions, understanding attachment dynamics, and fostering healthy relationships.

We all go through difficult times at different parts of our life. It can help to have someone to talk to. I have particular experience with adults in midlife crisis, couples counseling, and adolescents experiencing, school problems, behavior problems, parent/child conflict, and trauma. I have experience with individual therapy, parent/child conflict, divorce, alternative relationships and LGBTQIA issues. I specialize in trauma treatment for all age groups. CURRENTLY OFFERING TELEMEDICINE SESSIONS VIA ZOOM OR SKYPE.

Hello! Welcome to my Psychology Today profile. I’m so glad you’re here. Taking steps to care for your mental health can seem like a daunting task. My aim is to offer you a safe, compassionate, and non-judgmental space where you can freely explore and work toward the goals that hold significance for you. My focus is on domestic violence and trauma, and I provide therapy to individuals aged 20 and above. I am trained in Dialectical Behavioral Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), and I incorporate Cognitive Behavioral Therapy (CBT) and mindfulness practice into my work.

Life is tough, and so are you...except there are days, weeks, maybe months, where you don't feel so tough. Most people seek outside help as a way to explore overwhelming feelings about themselves, a loved one or a life circumstance. Perhaps you realize that you need a little more support and healthier ways to manage stress. Maybe you want to make lifestyle changes but are struggling with getting started or staying consistent. As a therapist and health & wellness coach, I provide a safe, nonjudgemental space for you to share challenges and celebrate successes. I hope you will find my approach to be compassionate yet direct.

I specialize in offering trauma-informed therapy to LGBTQIA+ and neurodivergent adults residing in Missouri. As a queer and trans individual myself, my focus is on co-creating a safe and affirming environment for folks to thrive. I hold space for clients to explore and process their experiences of grief, complex trauma, and challenges stemming from the impacts of living in a traumatic and oppressive society. I particularly enjoy working with queer and neurodiverse individuals who are interested in taking a more deliberate approach to their personal growth and who wish to develop a deeper connection with themselves and their bodies.