Hypnotherapists in Conover, NC
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Pamilla G Yount
CMH, CHT, CHI
Verified Verified
Hickory, NC 28602
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Instructor of Level 1, Master Hypnotist, Hypnotherapy Classes.
Hypnosis works to stop smoking, weight loss, stress, pain management, restructuring and reinventing your life . It also works for creating a positive new way of life.
Jolene R Gervasi
Counselor, MS, LCMHCS, LCAS
Verified Verified
1 Endorsed
Hickory, NC 28601 (Online Only)
I do not believe in a cookie-cutter approach but use techniques such as EMDR, Hypnotherapy,Mindfulness, Emotional Freedom Technique, Positive Psychotherapy, ACT, and Brainspotting.
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
I do not believe in a cookie-cutter approach but use techniques such as EMDR, Hypnotherapy,Mindfulness, Emotional Freedom Technique, Positive Psychotherapy, ACT, and Brainspotting.
Currently accepting new clients for remote sessions only "What's past is prologue" PROLOGUE, which means your past is not the whole story! You are the author of your future. You can grow, learn, and heal. You can "dwell in possibility." I believe that you possess the raw materials for growth, I believe you possess strengths and skills to heal, and I believe you have a unique story to tell and a right to be heard. I will strive to provide a safe and sacred space for you to share your story. I believe that mutual respect and trust between counselor and client makes all the difference.
Liza M. Shaw
Marriage & Family Therapist, MA, LMFT, ACHT
Verified Verified
1 Endorsed
Hickory, NC 28601
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
I consider it my personal mission to reduce the divorce rate in the United States, 1 couple at a time. But preventing divorce will only be succesful if, in place of unfulfilling or chronically dysfunctional marriages, couples develop truly thriving marriages & deeply fulfilling relationships. Even in the most hopeless-seeming cases, couples can heal the damage from the past and move forward in a healthier way. Not all marriages can be saved, but when couples do the work to heal the past, their future can be happier, no matter what the outcome for the relationship.
Clear Perspective
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Hickory, NC 28601
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
Are you having difficulty moving forward from a trauma in your past? Do you feel that anxiety prevents you from living the life you would like to live? Do you feel that parenting offers challenges that you could use some help working through? These are only a few of the issues that the clinicians at Clear Perspective can help you with. The clinicians at Clear Perspective use a client centered approach matching the skills and methods to meet your individual needs. We want to help our clients live up to their fullest potential and find their own clear perspective.
Tami Grossens
Clinical Social Work/Therapist, LCSW, ACSW, RPT
Verified Verified
1 Endorsed
Hickory, NC 28601
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Every situation presents us with the opportunity to view things from 2 perspectives. My goal is to help each client find their own clear perspective. I work with the person's own strengths and abilities to help each person achieve their fullest potential. I have experience working with and enjoy treating a variety of symptoms and issues including depression and other mood disorders, anxiety, victims of abuse, PTSD, stress management, phase of life issues, grief and loss, relationship stressors, academic and vocational issues.
Online Therapists
New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
1 Endorsed
Winston Salem, NC 27103
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Some specialties include Hypnotherapy, Trauma Focused, CBT (Cognitive Behavior), DBT (Dialectical Behavior Therapy) EMDR (Eye Movement Desensitization and Reprocessing Therapy).
New Life Counseling Center offers exceptional therapy services to residents of the Triad and surrounding areas. We are a private, group practice featuring therapists who specialize in Professional Counseling and Marriage and Family Therapy. It is our goal to retain only the best and most professional therapists to ensure that each and every client is treated with respect and care! It's our shared mission to provide top-notch mental health services available in a pleasant, professional setting. We take the extra time to learn about you so that we can match you up with the therapist who will be the best fit for your needs.
Limitless Counseling PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Asheville, NC 28814 (Online Only)
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
I have over 20 years of experience in mental health. I am trained in EMDR, Hypnotherapy and CBT. I enjoy using humor to ease tension and lighten the mood, as I build rapport and help people feel supported. When working with clients, I help them identify natural support systems, set healthy boundaries, develop coping skills, gain work/life balance and process trauma. I have a holistic collaborative approach to care focusing on building resiliency using active listening, empathy and unconditional positive regard.
Deborah H. Weir
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, NCC, CHT
Verified Verified
Asheville, NC 28801
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
My ideal client wants to change and evolve, and is willing to work at it through sessions and homework! I'm non-judgmental and a creative collaborator with my clients. I've done my job if clients feel heard, renewed, and empowered. I have a ton of experience and credentials: I use Accelerated Resolution Therapy, Brainspotting, and Brain-based Hypnotherapy. I work in trauma recovery, relationship issues, addiction, mood disorders, Jungian counseling, and spiritual counseling. I'm extremely adventurous, youthful, and have experienced life in many places and realms.
Cottonwood Counseling
Licensed CLinical Mental Health Counselor, MA, LCMHC, NCC, LCAS
Verified Verified
Albemarle, NC 28001
I also hold credentials in Hypnotherapy.
Our ideal client is anyone who has a strong desire to better themselves and want a better quality of life. So often we become complacent in our discontent and just settle for what we are accustomed to, but I am here to help anyone who is ready to break through that shell and demand more from life!
I also hold credentials in Hypnotherapy.
Our ideal client is anyone who has a strong desire to better themselves and want a better quality of life. So often we become complacent in our discontent and just settle for what we are accustomed to, but I am here to help anyone who is ready to break through that shell and demand more from life!
Aimee Elise Mercier
Clinical Social Work/Therapist, LCSW, MA, CHT
Verified Verified
Weaverville, NC 28787
Waitlist for new clients
I am certified in EMDR, hypnotherapy and ketamine-assisted therapy, have training in IFS, biofeedback and somatic therapies and am a registered yoga teacher.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
I am certified in EMDR, hypnotherapy and ketamine-assisted therapy, have training in IFS, biofeedback and somatic therapies and am a registered yoga teacher.
All talked out? Many of my clients have decades of experience in therapy, yet have found little relief from their anxiety or depression. I work with adults and couples who are ready to go deeper into the unconscious mind to heal old wounds, change outdated patterns and cultivate a compassionate relationship with themselves. My clients have great insight, and are ready to finally embody and feel what they cognitively know to be true: “I am safe. I am loveable. I am enough.” Deeply knowing yourself is the greatest gift you can give your heart. Learning to regulate your nervous system is a close second.
Skye Winfrey Coaching
MA
Verified Verified
Waxhaw, NC 28173 (Online Only)
I offer Energy Psychology methods like EMDR, EFT Tapping, EFT-Energy, and TFT tapping; I also offer hypnotherapy for a variety of issues, trauma treatment, a highly relational and person-centered approach to resolve attachment issues and resolve unprocessed memories and emotional upsets.
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
I offer Energy Psychology methods like EMDR, EFT Tapping, EFT-Energy, and TFT tapping; I also offer hypnotherapy for a variety of issues, trauma treatment, a highly relational and person-centered approach to resolve attachment issues and resolve unprocessed memories and emotional upsets.
My ideal client has been through a lot, and who has been relatively resilient in the face of challenges. They now need to let go of the emotional weight that they've carried as a result of their unprocessed experiences. I adore working with teen girls and young women on body image, self-image, and self-esteem issues, help young people with confidence, and the clarity to move forward in life. My ideal client is highly motivated to work through whatever has been holding them back, are committed to their own healing path, and is forward-looking. I am also happy to serve whoever needs the support!
Barbara Jean Sorensen
Counselor, MS, LCMHCA, CHT, CHTP
Verified Verified
Hendersonville, NC 28792
“In transpersonal hypnotherapy, there is an emphasis on the innate spiritual resources within each individual, along with the assumption that the guidance of a higher power will prevail within the therapeutic relationship” (Heisler, 2019, 1st par.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
“In transpersonal hypnotherapy, there is an emphasis on the innate spiritual resources within each individual, along with the assumption that the guidance of a higher power will prevail within the therapeutic relationship” (Heisler, 2019, 1st par.
Greetings and welcome to Mountain Home Counseling! I offer a genuine team approach with you, doing work I am called to from the heart and soul. My specialties are in general mental health counseling, clinical hypnosis and Transpersonal hypnotherapy. Clinical and therapeutic hypnosis along with counseling addresses many forms of mental/emotional/physical issues including undesirable habits, phobias, physical ailments, anxiety, depression, self-doubt, and all manner of fear that hinders our ability to fully love and accept ourselves.
Kara Catrelle
Clinical Social Work/Therapist, MSW, LCSW, CVA, CAP
Verified Verified
Asheville, NC 28805 (Online Only)
student of Clinical Sexology & Hypnotherapy; MSW in Clinical Social Work Loyola University-Chicago.
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
student of Clinical Sexology & Hypnotherapy; MSW in Clinical Social Work Loyola University-Chicago.
With over 25 years in the mental health field and 13 years in private practice, I offer a multitude of personal and professional experience. Much of our suffering is due to dissatisfaction in relationships. Sadly, many relationships end prematurely when we are most hurt and emotionally vulnerable. However, this is the time when the very intimacy we were lacking prior has the potential to finally break through. I give you tools and insight to heal old wounds that are holding you back from experiencing the love you seek within yourself and others. Together we address the intrapsychic conflicts and longings of the soul.
Dr. Randi Konikoff
Lic Clinical Mental Health Counselor Supervisor, PhD, LCMHCS, LCAS, BCTMHC, NBCC
Verified Verified
1 Endorsed
Huntersville, NC 28078 (Online Only)
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
Dr. Randi Konikoff has a passion for helping clients to become students of themselves, thereby learning how to use their mind, body, and spirit in healthy and self-edifying ways. She is a Board Certified National Counselor, Licensed Clinical Mental Health Counselor Supervisor, Licensed Clinical Addiction Specialist, Certified Clinical Military Counselor, Internationally Certified Advanced Alcohol & Drug Counselor, Certified Hypnotherapy Instructor, Certified Employee Assistance Professional, Certified Tele-Mental Health Counselor, Certified Brain Health Coach, Neuro-Psychotherapist. She is licensed in NC, SC, GA and VA.
Paige Bentley
Licensed Professional Counselor, PhD, LCMHCS, ACC, SEP, RYT
Verified Verified
1 Endorsed
Winston Salem, NC 27101 (Online Only)
I have certifications in coaching, EMDR, Somatic Experiencing, IFS, hypnotherapy, and yoga.
Life. Joys, sorrows, curve balls. In the midst of it all, we sometimes forget that we are naturally resilient, creative, and whole. We sometimes lose our compass. I’ve been there. When I was diagnosed with a chronic illness, I was convinced that I had lost my ability to do the things that were meaningful to me and to feel alive. The reality of chronic illness-- as with life -- is that we never know what tomorrow will bring. Now, I see illness as a gift that reminds me to live each moment fully, trust in my capacity to accept and adapt, and listen to my soul’s calling for my time on this planet. I want that for you. You matter.
I have certifications in coaching, EMDR, Somatic Experiencing, IFS, hypnotherapy, and yoga.
Life. Joys, sorrows, curve balls. In the midst of it all, we sometimes forget that we are naturally resilient, creative, and whole. We sometimes lose our compass. I’ve been there. When I was diagnosed with a chronic illness, I was convinced that I had lost my ability to do the things that were meaningful to me and to feel alive. The reality of chronic illness-- as with life -- is that we never know what tomorrow will bring. Now, I see illness as a gift that reminds me to live each moment fully, trust in my capacity to accept and adapt, and listen to my soul’s calling for my time on this planet. I want that for you. You matter.
Omileye Achikeobi-Lewis
Counselor, DACM, MAOM, MEd, LCMCH, LAC
Verified Verified
Asheville, NC 28801
With Resolve and Release Therapy, In five sessions I shift the negative issues with combination of counseling, EMDR, Hypnotherapy and other transformative therapeutic techniques.
As a former UK Journalist, intuitive, and trauma-focused counselor, I am good at helping you discover the core of your story and shift the shadows and trauma from inner childhood issues resulting in anxiety, depression, grief, lack of direction and purpose, bad relationships and more. I do so through Resolve and Release Therapy or EMDR
With Resolve and Release Therapy, In five sessions I shift the negative issues with combination of counseling, EMDR, Hypnotherapy and other transformative therapeutic techniques.
As a former UK Journalist, intuitive, and trauma-focused counselor, I am good at helping you discover the core of your story and shift the shadows and trauma from inner childhood issues resulting in anxiety, depression, grief, lack of direction and purpose, bad relationships and more. I do so through Resolve and Release Therapy or EMDR
Ken Pataky
Licensed Clinical Mental Health Counselor, MS, LCMHC, EMDR-C, CIMHP, CLC/CHC
Verified Verified
2 Endorsed
Jamestown, NC 27282
I support helping professionals better care for themselves & am certified to provide safe, effective holistic trauma therapy (EMDR, tapping, hypnotherapy, mindfulness).
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
I support helping professionals better care for themselves & am certified to provide safe, effective holistic trauma therapy (EMDR, tapping, hypnotherapy, mindfulness).
Congratulations for taking a positive step to move forward with your life! Are you courageous, ready for change, tired of the same problems keeping you from happiness and need support about where to go from here? Are you struggling with anxiety, unresolved trauma/grief, depression, negative thoughts, sleeplessness, meaninglessness? Are you finding yourself in dead-end relationships or jobs? Do you struggle with chronic pain or other chronic health issues that you just can't resolve? Have you tried working with others who haven't helped? As a holistic psychotherapist, life & health coach, I can provide an effective alternative.
HigherMind Integrative Therapy
Clinical Social Work/Therapist, LCSW, PSYCH-K, CHT
Verified Verified
Liberty, NC 27298
Integrative Mental Health Professional (Evergreen) Holistic Psychotherapist (2018 Zur Institute) Certified PSYCH-K Facilitator (2016) Certified Quantum Reflex Analysis Practitioner (PRL-2016) Certified Herbalist (2018) Hypnotherapy(2018) Certified Coach (2018 Scottish Strategic Life Academy) Reiki Master/Trainer (2016).
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
Integrative Mental Health Professional (Evergreen) Holistic Psychotherapist (2018 Zur Institute) Certified PSYCH-K Facilitator (2016) Certified Quantum Reflex Analysis Practitioner (PRL-2016) Certified Herbalist (2018) Hypnotherapy(2018) Certified Coach (2018 Scottish Strategic Life Academy) Reiki Master/Trainer (2016).
PSYCH-K is a non-invasive, interactive process of change with a proven record of success over 30 years. A simple, yet powerful process changes subconscious beliefs that are self-limiting and self-sabotaging through a blend of tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom. It's a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates. PSYCH-K, as a stand-alone modality, transcends and complements standard methods of psychotherapy.
Julie Ann Doherty
Counselor, MA, LCPC, ACHt
Verified Verified
Mars Hill, NC 28754 (Online Only)
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
I use Heart-Centered Hypnotherapy, breathwork, RoHun transpersonal (soul) psychology & coaching, meditation/guided imagery, along with traditional talk therapies to empower you, overcome trauma and change unhealthy behaviors/thoughts which can result in anxiety and depression, among other issues.
Are you feeling overwhelmed? Do you have trouble staying focused, concentrating, functioning normally? Most people that seek out my expertise do because they're either in crisis or struggling, and within a few sessions, they are feeling more in control, more peaceful, and more aware of their capabilities to manage their lives and relationships better.
Amy Bernstein
Clinical Social Work/Therapist, LCSW, LISW-CP, CH
Verified Verified
3 Endorsed
Cornelius, NC 28031
I specialize in Cognitive Behavioral Therapy (CBT), Hypnotherapy and Emotional Freedom Techniques (EFT).
Spring is a wonderful time to begin your journey to a fulfilling life! In therapy, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
I specialize in Cognitive Behavioral Therapy (CBT), Hypnotherapy and Emotional Freedom Techniques (EFT).
Spring is a wonderful time to begin your journey to a fulfilling life! In therapy, you can learn new ways of dealing with relationship or emotional issues, and create new healthy habits. If you are feeling stressed or anxious, I have lots of effective and easy anxiety coping techniques to share. Whether you need just a few sessions or longer term counseling, I am here to help.
See more therapy options for Conover
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.