EMDR Therapists in Cooperstown, NY

I cannot move mountains for you, but I can help you climb. Facing fears, healing from loss, finding meaning and joy - these are the inevitable tasks of life. Therapy may be your first step or your last resort. Often people avoid it all together because they believe their pain is too great, worry they will be judged or that their situation is too complicated. Some people believe they should solve problems on their own or only with family and friends. However, while family and friends may want the best for us, they often come with opinions or past hurts. Sometimes it helps to have a safe space outside your daily experience.

My commitment is to help you feel better and learn ways to change problematic patterns within the first few sessions. I combine different methods (talk therapy, hypnosis, EMDR and Somatic Experiencing) to help people make positive changes in their lives. I have 30+ years experience, with specialization in relationship problems, sexuality issues, and recovery from childhood and adult trauma. My approach is highly interactive. Sessions involve feedback and teaching of methods and skills to help you get your life back on track.

Relationship issues, difficulty achieving your goals and getting your needs met, and dealing with life in general can be hard. If you are feeling anxious, depressed, often exhausted and overwhelmed, stressed by the pressures in your life, relief is possible. With over 25 years experience as a therapist, I can offer a therapeutic atmosphere that is supportive and empowering so that you can achieve your goals. Together, we can make that happen. Resolving those issues is an important and worthwhile pursuit that often leads to a higher level of satisfaction and enjoyment in life. If that is your goal I'd like to help.

Connections Counseling Psychotherapy, LCSW, PLLC offers only virtual therapy, for individuals and couples, at this time. Our staff each has a unique approach to therapy, and all are caring and experienced. Ruth Campbell, LCSW, Ph.D., and Richard Coleman, LMSW are experienced in and passionate about couples' work and trauma. Tina Iler, LCSWR is taking no new clients at this time. She specializes in Motivational Interviewing practice; she also gives clinical supervision and trainings for therapists. Andrew Schaeffer, CSCS, LMHC intern, is running a coping group currently. More at www.connectionscounseling.org

Accepting new clients for EMDR, Flash and Energy Psychology! New Perspectives Mental Health Counseling PLLC is a private mental health counseling practice in Albany, New York. We are offering services to individuals. We offer personable service, and expertise in a relaxed setting that is ideal for your therapeutic journey. Whether you are struggling with anxiety, depression, grief and loss, trauma, relationship difficulties, personality disorders or stress we can help you.

Are you always afraid that anxiety, Trauma, or depression is not letting you live your life to the fullest? I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of chest, apprehension, the feelings that the walls around you are closing in and don't know how to get out. CBT, Mindfulness, EMDR, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back.

I believe we all want to feel safe, to feel genuinely seen, to have meaningful connection, to be able to weather challenges, and to feel, deep down, that we are good enough and not alone. When we better understand our inner patterns and all our parts feel welcome and seen, then we can tap into the natural ability of our brains and bodies to learn and transform. Beneath our protective defenses and habits, I believe every one of us is curious, courageous, loving, and worthy of love. As flowers turn toward the sun, humans are evolved for resilience. I work closely with clients to rediscover their natural inner resources for healing.

Beginning therapy can feel overwhelming and scary, especially if it is your first time or if you’ve had not so great experiences in the past. I believe in creating an environment that is free from judgment, led by you, and goes at your pace to work towards the goals that you identify.

I offer a safe, comfortable place to bring your hopes, fears, pain, confusion and excitement; where your thoughts and feelings will be respected and heard and your strengths acknowledged and utilized. Together, we will work to understand and transform the areas of suffering and/or concern. I am not afraid to go to where you need to travel. I work with trauma, grief, unhappy relationships, problematic behaviors, feelings of hopelessness or worthlessness or those who want to make their life "better." I have a large "toolbox" of techniques and approaches that help to create an experience suited to you.

Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. Sometimes we get so caught up in our stories, we forget that we can change. Yet we are so resilient! I love helping people befriend themselves and celebrate all of who they are. Together we can face your most trying moments with grace and integrity. We can identify obstacles, and explore practical solutions. I value giving you the support and perspective you need to feel grounded and whole.

For over 30 years as a licensed clinical social worker, I have worked with individuals, couples, adolescents and children. I have a family systems approach to seeing each person as a part of a whole dynamic unit. This is especially valuable in working with couples. My clients have successfully worked through a variety of issues including marital problems, parenting problems, depression, anxiety, grief and loss, family illness and self esteem. My work with couples has been particularly rewarding in enhancing communication. Call me for a free consultation to discuss your particular concerns, and ways I can be helpful to you.

Are you struggling to feel like "yourself" again? Are you unable to feel settled, unable to keep up with your schedule or commitments? Are you feeling upset or more emotional for no apparent reason? Crises, be they large or small, disorient and leave us feeling uncertain, less able to rely upon and function like "ourselves." Growth and change are among the most positive and humanly adaptive qualities and yet the most uncertain and difficult experiences in life. At such times we want unbiased and reliable support to help restore our sense of self and help make positive choices for our lives.

Dr. Tricia Park has approximately 25 years of experience working as a clinical psychologist. Her passion is helping hurt people regain their lives, sense of direction, and wellness. She assists clients in discovering the roots of their present-day issues and works to foster healthy self-perceptions and relationships. She is skilled in various approaches, including EMDR, CBT, psychoanalytic, solutions-focused, and ACT. Dedicated and empathic, Dr. Park gears treatment to patient needs and offers short- and long-term psychotherapy.

Are you feeling overwhelmed by life? Are relationship concerns getting you down? Are you troubled by old hurts and memories that don't seem to heal? Is your relationship feeling rocky? We all need to feel seen and understood, as we walk this difficult road of life. With over 25+ years of experience, I have helped people from many walks of life. All are welcome. LGBTQ+ friendly!

NY Licensed/seeking clients via Telehealth (Headway): in-network with AETNA, (BC/BS pending), CIGNA, OSCAR, OXFORD, UNITED. I have worked with all racial/ethnic groups, including American Natives, lifelong residents of a busy East coast metropolis and others who live in the rural Southwest, teens through the elderly. I have extensive experience diagnosing and treating individuals with ADHD, addictions, and Autism. I have gained the trust of many active duty military and veterans, as well as first responders. I am not easily scared off by extensive trauma and my toolbox includes EMDR, EFT/Tapping, CBT and Mindfulness Techniques.

Taking time to sort through your thoughts and feelings with someone safe and very present is one of the greatest gifts to give yourself. I'm here to help you find relief, understand, heal, integrate, and grow. Through warm acceptance, genuine presence, and attuned reflections, I build a trusting partnership. Together in this supportive, emotionally engaged alliance, we create the experiences that deepen your relationship with self and others. In this new self-awareness, I help you reconnect with your innate strengths. Using these capabilities, I will guide you to develop successful skills and coping strategies to reach your goals.