Photo of Susanna De Mari, Marriage & Family Therapist in Culver City, CA
Susanna De Mari
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
There are times in our lives when we may need support in navigating certain life-challenging situations or emotions. If you are struggling to feel connected, unhappy with where you are in life, often feel anxious, and experience relationship challenges; then therapy is an opportunity to take a look at potential patterns that might repeat in your life and make changes. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I can support you in strengthening your sense of self and healing process.
There are times in our lives when we may need support in navigating certain life-challenging situations or emotions. If you are struggling to feel connected, unhappy with where you are in life, often feel anxious, and experience relationship challenges; then therapy is an opportunity to take a look at potential patterns that might repeat in your life and make changes. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I can support you in strengthening your sense of self and healing process.
(310) 905-8436 View (310) 905-8436
Photo of Ava Martinez, Marriage & Family Therapist in Culver City, CA
Ava Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
I'm a licensed marriage and family therapist in California, providing feminist and trauma-informed therapy to adolescents, adults, and couples. I am particularly passionate about collaborating with my clients to unpack and process the complex trauma associated with holding marginalized identities. Additionally, I have a background and training in the treatment of eating disorders, self-harm, and substance use disorders. My work with couples focuses on non-traditional couples.
I'm a licensed marriage and family therapist in California, providing feminist and trauma-informed therapy to adolescents, adults, and couples. I am particularly passionate about collaborating with my clients to unpack and process the complex trauma associated with holding marginalized identities. Additionally, I have a background and training in the treatment of eating disorders, self-harm, and substance use disorders. My work with couples focuses on non-traditional couples.
(323) 940-5489 View (323) 940-5489
Photo of Brandy Dunn, Psychologist in Culver City, CA
Brandy Dunn
Psychologist, PsyD
Verified Verified
Culver City, CA 90232  (Online Only)
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(424) 374-3611 View (424) 374-3611
Photo of Terry Masi, Marriage & Family Therapist in Culver City, CA
Terry Masi
Marriage & Family Therapist, PsyD, MFT
Verified Verified
1 Endorsed
Culver City, CA 90230
My specialties include EMDR for trauma, CBT for depression and anxiety and motivational interviewing with 12-steps for addiction.
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
My specialties include EMDR for trauma, CBT for depression and anxiety and motivational interviewing with 12-steps for addiction.
The therapeutic process is unique to the client. For some it involves deep reflection and questioning old idea's, and for others a problem solving collaboration. For me it is the excitement of the journey you will embark on, and the endless possibilities for growth. Transparency is paramount, and key to the process for both client and therapist. Work is progressive and tailored to the individual. As issues emerge, treatment plans are re-assessed and revised to meet client needs. For trauma I am trained in Trauma focused CBT and Functional Family Systems,for addiction CBT and 12-step and for couples family systems therapy.
(310) 982-7954 View (310) 982-7954
Photo of Erica N. Thrower, Clinical Social Work/Therapist in Culver City, CA
Erica N. Thrower
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
4 Endorsed
Culver City, CA 90230
In treating individuals and couples, I tend to emphasize the use of mindfulness, systemic and trauma-informed interventions.
As a social worker and psychotherapist, I see adults and couples with the aim of providing a safe and accepting environment for everyone. I work with people seeking therapy for a wide range of reasons, including trauma, relationship issues, and sexual concerns. I believe that therapy can be helpful to any person who is willing to examine and improve upon their thoughts and behaviors. My goal is that through a collaborative therapeutic relationship, I can help my clients meet their personal and relational goals for growth.
In treating individuals and couples, I tend to emphasize the use of mindfulness, systemic and trauma-informed interventions.
As a social worker and psychotherapist, I see adults and couples with the aim of providing a safe and accepting environment for everyone. I work with people seeking therapy for a wide range of reasons, including trauma, relationship issues, and sexual concerns. I believe that therapy can be helpful to any person who is willing to examine and improve upon their thoughts and behaviors. My goal is that through a collaborative therapeutic relationship, I can help my clients meet their personal and relational goals for growth.
(213) 372-0513 View (213) 372-0513
Photo of Rachel Koutnik, Clinical Social Work/Therapist in Culver City, CA
Rachel Koutnik
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90230
Holistic Therapy for Adults: Are you wanting more than typical talk therapy? Imagine truly feeling seen and understood. Working with a therapist who helps create a safe space to navigate self-exploration, heal past trauma, connect with your unique gifts, integrate your spiritual beliefs and practices, and blend a mind, body and spirit approach throughout your treatment. Here we will reconnect with your inner child, face and learn from your shadow patterns, and support you to be the highest and healthiest expression of yourself. It does not matter how long it has been, a healing therapeutic relationship can be life changing.
Holistic Therapy for Adults: Are you wanting more than typical talk therapy? Imagine truly feeling seen and understood. Working with a therapist who helps create a safe space to navigate self-exploration, heal past trauma, connect with your unique gifts, integrate your spiritual beliefs and practices, and blend a mind, body and spirit approach throughout your treatment. Here we will reconnect with your inner child, face and learn from your shadow patterns, and support you to be the highest and healthiest expression of yourself. It does not matter how long it has been, a healing therapeutic relationship can be life changing.
(424) 361-1367 View (424) 361-1367
Photo of Leah Stryer, Marriage & Family Therapist in Culver City, CA
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230  (Online Only)
I hold a Master’s Degree in Psychology from Pepperdine University and treat children, teenagers, and adults struggling with depression, anxiety, emotional and behavioral disorders, and trauma.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I hold a Master’s Degree in Psychology from Pepperdine University and treat children, teenagers, and adults struggling with depression, anxiety, emotional and behavioral disorders, and trauma.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
(747) 252-5554 View (747) 252-5554
Photo of Linda Fujino, Marriage & Family Therapist in Culver City, CA
Linda Fujino
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230  (Online Only)
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
Whether you are looking to end an addiction, process complex trauma and shame, or overcome your self-limiting beliefs I am here to help. My extensive experience in the field, as well as my own personal work has led me to the understanding that there is a way out. I treat those with depression, anxiety, PTSD, bipolar disorder, ADHD, grief/loss, children of addict/alcoholics, borderline personality, betrayal trauma, sex/porn addiction, and other issues. Through the therapeutic process I can help you to better understand what you have been through and how to overcome your current struggles to live your fullest, best life.
(310) 928-2382 View (310) 928-2382
Photo of Indhushree Rajan, Psychologist in Culver City, CA
Indhushree Rajan
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Culver City, CA 90230
Dr. Indhushree Rajan is a licensed clinical psychologist in Beverly Hills, CA, where she does individual, couples, and family psychotherapy work. She is also a media consultant who speaks to psychological, socio-cultural, and mental health related issues, and does life coaching. Dr. Rajan sees clients presenting with a wide range of concerns, and has particular expertise in: complex trauma, mood disorders, racial, sexual, & cultural identity issues, as well as relationship concerns. Dr. Rajan enjoys working with clients of all ages across the lifespan.
Dr. Indhushree Rajan is a licensed clinical psychologist in Beverly Hills, CA, where she does individual, couples, and family psychotherapy work. She is also a media consultant who speaks to psychological, socio-cultural, and mental health related issues, and does life coaching. Dr. Rajan sees clients presenting with a wide range of concerns, and has particular expertise in: complex trauma, mood disorders, racial, sexual, & cultural identity issues, as well as relationship concerns. Dr. Rajan enjoys working with clients of all ages across the lifespan.
(323) 591-2931 View (323) 591-2931
Photo of Alexandria Tillard-Gates, Marriage & Family Therapist in Culver City, CA
Alexandria Tillard-Gates
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Culver City, CA 90230
We are trained in the following trauma treatments, TFCBT (Trauma Focused Cognitive Behavioral Therapy & EMDR (Eye Movement Desensitization and Reprocessing Therapy).
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
We are trained in the following trauma treatments, TFCBT (Trauma Focused Cognitive Behavioral Therapy & EMDR (Eye Movement Desensitization and Reprocessing Therapy).
Are you seeking emotional and physical healing? Are you seeking to improve your self-esteem or relationships? Are you dealing with a life transition or a family conflict? Do you have an adolescent who is struggling with making smart decisions, feeling depressed, or having difficulties interacting with peers? Together we can work through these concerns and more.
(213) 516-8692 View (213) 516-8692
Photo of Lauren J Auerbach, Marriage & Family Therapist in Culver City, CA
Lauren J Auerbach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
(323) 775-9882 View (323) 775-9882
Photo of Ingrid Caswell, Marriage & Family Therapist in Culver City, CA
Ingrid Caswell
Marriage & Family Therapist, CAMSIII
Verified Verified
10 Endorsed
Culver City, CA 90232
Clients seek me out for relief from anxiety, depression, trauma, and for managing anger.
I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.
Clients seek me out for relief from anxiety, depression, trauma, and for managing anger.
I treat codependency...a fancy word for over-focusing on others and under-focusing on you. Letting others determine your self-esteem is a dangerous thing to do. But when you're harmed as a kid, you learn that you don't matter. You come away from childhood with broken "antennae". You don't see unhealthy traits in others. Too much pain teaches you to ignore your feelings and live in your head. It's a trick that gets you through childhood, but it sabotages adult relationships. My passion is helping you use your voice to get what you want.
(323) 400-4737 View (323) 400-4737
Photo of Jonathan Flier, Marriage & Family Therapist in Culver City, CA
Jonathan Flier
Marriage & Family Therapist, LMFT
Verified Verified
41 Endorsed
Culver City, CA 90230
As a trauma specialist, I help clients recover from past and current traumatic experiences with the highly effective tools of EMDR and the Trauma Resiliency Model.
Are you feeling overwhelmed, powerless and defeated by your current life situation? Are you looking to create a new life filled with confidence, clarity and hope? I can help you. The deciding factor in successful psychotherapy is the quality of the therapist-patient relationship. Together we weave a nurturing, warm, healing connection with heartfelt empathy leaving you feeling strengthened and understood.
As a trauma specialist, I help clients recover from past and current traumatic experiences with the highly effective tools of EMDR and the Trauma Resiliency Model.
Are you feeling overwhelmed, powerless and defeated by your current life situation? Are you looking to create a new life filled with confidence, clarity and hope? I can help you. The deciding factor in successful psychotherapy is the quality of the therapist-patient relationship. Together we weave a nurturing, warm, healing connection with heartfelt empathy leaving you feeling strengthened and understood.
(310) 552-5338 View (310) 552-5338
Photo of My Therapy Corner, Marriage & Family Therapist in Culver City, CA
My Therapy Corner
Marriage & Family Therapist, MS, LMFT, CGT
Verified Verified
6 Endorsed
Culver City, CA 90066  (Online Only)
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
My Therapy Corner is a boutique practice helping individuals and couples heal through a trauma-informed, attachment-focused lens. We work primarily with individuals struggling with anxiety, big and small traumas, addiction, relationship problems, attachment wounds, etc. We work with adults 18+ and couples. It's important to us that you feel very comfortable in our sessions. We are on this journey of your healing together and our style is collaborative and warm. Together, we can work on letting go of past traumas or anything else that's been hurtful to you and your relationship.
(818) 287-6035 View (818) 287-6035
Photo of Andrew Saunders, Marriage & Family Therapist in Culver City, CA
Andrew Saunders
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Culver City, CA 90232
I am a solution-oriented, trauma-focused therapist, with a strong background in mindfulness-based treatment of addiction, depression, anxiety, and other symptoms that often result from unresolved complex trauma.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
I am a solution-oriented, trauma-focused therapist, with a strong background in mindfulness-based treatment of addiction, depression, anxiety, and other symptoms that often result from unresolved complex trauma.
I help people navigate the big choices in life, confront issues like depression and anxiety, and face down bigger problems like addiction or unresolved trauma. Maybe you sense something isn’t quite right — your job, your marriage, your personal relationships and want to get “back on track.” Together we can face difficult choices, move through the stages of change, and help you recover a sense of personal integrity. I work with couples, individuals, and sometimes families to improve communication, explore values, and address underlying issues which may be a source of conflict.
(310) 928-9375 View (310) 928-9375
Photo of Lydia Stevens, Marriage & Family Therapist in Culver City, CA
Lydia Stevens
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Culver City, CA 90230
I work primarily with anxiety, depression, and trauma.
I have some limited availability in-person or through Zoom. I believe that everyone can benefit from therapy at some point in their lives. Whether you struggle with persistent, troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help. In my practice, I provide a safe space where the struggles of daily life can be explored, old wounds can be healed and opportunities for growth and change can be uncovered.
I work primarily with anxiety, depression, and trauma.
I have some limited availability in-person or through Zoom. I believe that everyone can benefit from therapy at some point in their lives. Whether you struggle with persistent, troubling thoughts or feelings, are overwhelmed by events that are out of your control or just want to get in touch with a deeper sense of meaning and purpose in your life, therapy can help. In my practice, I provide a safe space where the struggles of daily life can be explored, old wounds can be healed and opportunities for growth and change can be uncovered.
(415) 991-0575 View (415) 991-0575
Photo of Stefanie Rodewald- Self Worth Therapy, Marriage & Family Therapist in Culver City, CA
Stefanie Rodewald- Self Worth Therapy
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Culver City, CA 90230  (Online Only)
I work with people struggling with past childhood trauma, crippling anxiety, panic attacks, negative self talk, and social anxiety.
Are you finding yourself feeling highly anxious, ashamed or trapped in a cycle of negative self talk? Maybe you're used to abandoning your own needs and desires to please others? Through a warm and collaborative process, I am here to help identify and understand the patterns that have kept you stuck. I would be honored to help you learn how to advocate for yourself. You may find that you only need short term therapy to help you get through a transition in your life or you may need more time to process and uncover what is behind your emotional struggle. My priority is guiding you to a life where you feel seen and valued.
I work with people struggling with past childhood trauma, crippling anxiety, panic attacks, negative self talk, and social anxiety.
Are you finding yourself feeling highly anxious, ashamed or trapped in a cycle of negative self talk? Maybe you're used to abandoning your own needs and desires to please others? Through a warm and collaborative process, I am here to help identify and understand the patterns that have kept you stuck. I would be honored to help you learn how to advocate for yourself. You may find that you only need short term therapy to help you get through a transition in your life or you may need more time to process and uncover what is behind your emotional struggle. My priority is guiding you to a life where you feel seen and valued.
(424) 384-1681 View (424) 384-1681
Photo of Meghan Arroyo, Marriage & Family Therapist in Culver City, CA
Meghan Arroyo
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90066
I work with addiction, trauma and sexual issues such as: erectile dysfunction, orgasm difficultly, painful sex, mismatched drive among partners, questioning sexuality, out-of-control behavior, shame and performance anxiety.
Sexuality is an important part of the human experience and I offer a safe, judgement-free space to talk about it. I’m a certified Sex Therapist whose speciality is working with LGBTQIA2s+, Kinky and Polyamorous identifying people. I know that fulfilling relationships are possible for everyone. We all have the need for connection and intimacy, but trauma and painful experiences can create walls that keep others at a distance. Therapy can help you overcome these walls and heal. You can achieve a balance of closeness, connection and personal autonomy in your life.
I work with addiction, trauma and sexual issues such as: erectile dysfunction, orgasm difficultly, painful sex, mismatched drive among partners, questioning sexuality, out-of-control behavior, shame and performance anxiety.
Sexuality is an important part of the human experience and I offer a safe, judgement-free space to talk about it. I’m a certified Sex Therapist whose speciality is working with LGBTQIA2s+, Kinky and Polyamorous identifying people. I know that fulfilling relationships are possible for everyone. We all have the need for connection and intimacy, but trauma and painful experiences can create walls that keep others at a distance. Therapy can help you overcome these walls and heal. You can achieve a balance of closeness, connection and personal autonomy in your life.
(747) 318-3642 View (747) 318-3642
Photo of Michelle Pow, Clinical Social Work/Therapist in Culver City, CA
Michelle Pow
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Culver City, CA 90230  (Online Only)
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
Hi, I’m Michelle! I am a second-generation Asian American mental health therapist and most importantly Human. As an Licensed Clinical Social Worker, I believe providing a trauma-informed, culturally responsive, and social justice-oriented environment is critically important to doing this brave work. My goal is to support you on your journey to understanding yourself, healing from the past, and creating the life you want to live. My specialties include: First/Second Generation Asian American Mental Health, Intergenerational Trauma/Conflict, Relationships, Postpartum Mental Health, Racial Trauma, Depression, Anxiety, and Self-Esteem
(213) 375-1763 View (213) 375-1763
Photo of Tracy R Zemansky, Psychologist in Culver City, CA
Tracy R Zemansky
Psychologist, PhD, CSAT-S, MFT
Verified Verified
Culver City, CA 90066
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
I am a licensed Clinical Psychologist, Clinical Sex Addiction Therapist - Supervisor, and licensed MFT with a private practice in Santa Monica, California since 1994. I offer interpersonal psychotherapy with individuals, families, and groups as well as psychological testing and assessment. My areas of expertise include: substance and process addictions, trauma/abuse, positive psychology, impaired professionals and first-responders, as well as grief/loss, disfigurement, and cross-cultural issues. I provide traditional, forensic, and pre-employment psychological assessment as well as Collaborative/Therapeutic evaluations.
(424) 396-0349 View (424) 396-0349

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.