Photo of Alan Dean, Marriage & Family Therapist in Culver City, CA
Alan Dean
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90066  (Online Only)
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.
Whether it’s due to genetics, difficult events in our childhood, unforeseen life circumstances, or painful relationships sometimes we feel like we have been created or forced into ways of being that are painful. Sometimes those traumas show up as depression or anxiety, sometimes as dissociation or feelings we don't belong. I’m passionate about working with folks who recognize the pain of big and small traumas alike, and care about making the world a better place for us all to exist in. Sometimes that means understanding what happened to us better, sometimes that means changing our relationships with others and/or ourselves.
(341) 999-2379 View (341) 999-2379
Photo of Emily Fiedtkou, Marriage & Family Therapist Associate in Culver City, CA
Emily Fiedtkou
Marriage & Family Therapist Associate, AMFT
Verified Verified
Culver City, CA 90230  (Online Only)
If you're feeling stuck, anxious about your future, and finding it difficult to move forward in your life than I would love to chat with you. I offer a nonjudgmental space where you can be both supported and encouraged to lean into the discomfort. I provide space to process feelings and also provide tangible skills so therapy is a daily practice. I work with teens (12+), young adults navigating the complexity of launching their lives, couples and adults experiencing burn out, anxiety, and difficulty seeing their own self worth. I believe each person has their own inner wisdom and I want to help you access it.
If you're feeling stuck, anxious about your future, and finding it difficult to move forward in your life than I would love to chat with you. I offer a nonjudgmental space where you can be both supported and encouraged to lean into the discomfort. I provide space to process feelings and also provide tangible skills so therapy is a daily practice. I work with teens (12+), young adults navigating the complexity of launching their lives, couples and adults experiencing burn out, anxiety, and difficulty seeing their own self worth. I believe each person has their own inner wisdom and I want to help you access it.
(562) 991-6816 View (562) 991-6816
Photo of David Andreone, Marriage & Family Therapist Associate in Culver City, CA
David Andreone
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Culver City, CA 90230
I also use CBT, SFBT (Solution-Focused Brief Therapy), Mindfulness, and a creative mix of the best psychological interventions.
My therapeutic approach is different from most psychotherapists: I focus on what is RIGHT with you (in order to address such things as depression, anxiety, life adjustments, relationship issues, etc.). I believe the solutions to what ails us often lies in our inherent strengths and qualities. I help you rediscover these strengths, your resilience, and your most high-functioning self. I work with all populations, but often with artists, creatives and creative executives. We also offer Ketamine-Assisted Psychotherapy (KAP) Ketamine Assisted Psychotherapy (KAP) with a knowledgable and experienced physician & therapist care team.
I also use CBT, SFBT (Solution-Focused Brief Therapy), Mindfulness, and a creative mix of the best psychological interventions.
My therapeutic approach is different from most psychotherapists: I focus on what is RIGHT with you (in order to address such things as depression, anxiety, life adjustments, relationship issues, etc.). I believe the solutions to what ails us often lies in our inherent strengths and qualities. I help you rediscover these strengths, your resilience, and your most high-functioning self. I work with all populations, but often with artists, creatives and creative executives. We also offer Ketamine-Assisted Psychotherapy (KAP) Ketamine Assisted Psychotherapy (KAP) with a knowledgable and experienced physician & therapist care team.
(424) 484-3014 View (424) 484-3014
Photo of Ryan Schuster, Psychologist in Culver City, CA
Ryan Schuster
Psychologist, PsyD
Verified Verified
3 Endorsed
Culver City, CA 90066
Why can’t I just be happy? Why is everything so difficult? Is life just endless suffering? Most of us are trying to rid ourselves of our anxiety by avoiding frightening situations and shielding ourselves from uncomfortable experiences. In doing so, our existence often becomes narrow and tedious. But what if we could learn to make room for the inevitable pains that life confronts us with and accept the experiences we cannot control. If we can become more psychologically flexible, we can then be present and do what matters most to us.
Why can’t I just be happy? Why is everything so difficult? Is life just endless suffering? Most of us are trying to rid ourselves of our anxiety by avoiding frightening situations and shielding ourselves from uncomfortable experiences. In doing so, our existence often becomes narrow and tedious. But what if we could learn to make room for the inevitable pains that life confronts us with and accept the experiences we cannot control. If we can become more psychologically flexible, we can then be present and do what matters most to us.
(213) 297-4285 View (213) 297-4285
Photo of Dr. Haleh Stahl, Psychologist in Culver City, CA
Dr. Haleh Stahl
Psychologist, PsyD
Verified Verified
Culver City, CA 90230
I’ve been a licensed clinical psychologist for over 20 years. I work with individuals, couples, and children, and supervise other clinicians. I’m a former faculty of USC and Children’s Hospital Los Angeles. My treatment model has been recognized as a “Best Practices Model” by the California Institute of Mental Health. You can count on me for expert help.
I’ve been a licensed clinical psychologist for over 20 years. I work with individuals, couples, and children, and supervise other clinicians. I’m a former faculty of USC and Children’s Hospital Los Angeles. My treatment model has been recognized as a “Best Practices Model” by the California Institute of Mental Health. You can count on me for expert help.
(310) 347-4959 View (310) 347-4959
Photo of Steven Laska, Marriage & Family Therapist in Culver City, CA
Steven Laska
Marriage & Family Therapist, LMFT
Verified Verified
Culver City, CA 90230
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
My name is Steven Laska and am a licensed Marriage and Family Therapist in the state of California. I am currently working with clients via telehealth. For many years I have worked with adolescents and adults who have come from diverse sub-cultures of society who are experiencing a wide range of issues including anxiety, depression, substance abuse, fertility, adoption, parenting, living/dying transitioning, and cross-cultural relationships. My clients have ranged in age from adolescents to seniors and have come from various backgrounds with a diversity of issues.
(213) 348-7466 View (213) 348-7466
Photo of Derek Scott Hoxby, Marriage & Family Therapist in Culver City, CA
Derek Scott Hoxby
Marriage & Family Therapist, MA, LMFT, CADC-II, SEP
Verified Verified
2 Endorsed
Culver City, CA 90230
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
I have a specialization working with couples, families and individuals; as well as substance abuse/chemical dependency and addiction treatment (porn, sex & gambling). In many cases the depressed and anxious client is self medicating in some way to alter underlying feelings of depression, anxiety and intimacy/attachment issues. I use Somatic Experiencing, a very effective treatment for trauma/PTSD symptoms, helping the body and mind regulate itself. Clients in relationships with loved ones addicted or abusing substances can benefit from therapy to learn how to take care of themselves so as to limit the toxicity of the proximity
(310) 861-7215 View (310) 861-7215
Photo of Stephanie Book Koehler, Marriage & Family Therapist in Culver City, CA
Stephanie Book Koehler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230
Our gentle, accelerated cutting edge tools--EMDR, Somatic Experiencing, Mindfulness and Attachment Repair--do just that.
We’re finding ourselves living in a fragmented world, trying to hold it together when the nature of things is to fall apart. How can we feel whole within so much fragmentation? The big questions arise: Who am I now? What matters to me? How do I enliven myself within these restrictions? We are all grieving, mourning lost friends, illusions of safety, illusions of control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple with your life's meaning and purpose.
Our gentle, accelerated cutting edge tools--EMDR, Somatic Experiencing, Mindfulness and Attachment Repair--do just that.
We’re finding ourselves living in a fragmented world, trying to hold it together when the nature of things is to fall apart. How can we feel whole within so much fragmentation? The big questions arise: Who am I now? What matters to me? How do I enliven myself within these restrictions? We are all grieving, mourning lost friends, illusions of safety, illusions of control and predictability, opportunities gone that will never return. Are you sadder? Sadder and wiser but more adrift? Are past traumas holding you back? Right now is the time to get more support as you grapple with your life's meaning and purpose.
(310) 339-5812 View (310) 339-5812
Photo of Elinor Bawnik, LMFT, Marriage & Family Therapist in Culver City, CA
Elinor Bawnik, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Culver City, CA 90232  (Online Only)
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
​I work towards supporting my clients in developing insights, overcome obstacles, and uncovering the version of themselves they seek to find. I understand that in the face of challenges, this becomes an incredibly daunting task. I offer a non-judgmental and compassionate space for clients to feel heard and understood. I work with individuals, couples, and families dealing with anxiety, OCD, personality disorders, relationship issues, and life transitions. I utilize DBT, CBT and ACT along with Narrative Therapy, and Family Systems approaches, incorporating behavioral techniques as needed.
(323) 765-3872 View (323) 765-3872
Photo of Penn Shelton, Pre-Licensed Professional in Culver City, CA
Penn Shelton
Pre-Licensed Professional, ACSW, CADC-II
Verified Verified
1 Endorsed
Culver City, CA 90066  (Online Only)
As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, I have been helping adults, adolescents, couples and families navigate the challenges of life for the past ten years of clinical experience. Drawing from my experience as an addiction counselor since 2015, 4 years as a therapist, my personal journey of recovery for 12 years, I have developed a unique and integrated therapeutic framework that empowers my clients to discover the root cause of their problems. As my client, I will guide you to your truth rather than trying to impose my ideas of what I think is best for you.
As a therapist specializing in mental health, addiction recovery, trauma, relationships, and family dynamics, I have been helping adults, adolescents, couples and families navigate the challenges of life for the past ten years of clinical experience. Drawing from my experience as an addiction counselor since 2015, 4 years as a therapist, my personal journey of recovery for 12 years, I have developed a unique and integrated therapeutic framework that empowers my clients to discover the root cause of their problems. As my client, I will guide you to your truth rather than trying to impose my ideas of what I think is best for you.
(310) 484-5751 View (310) 484-5751
Photo of Berkley Cobb, Marriage & Family Therapist in Culver City, CA
Berkley Cobb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90232  (Online Only)
My ideal client is ready for change! They have had enough of feeling stuck. I work well with adults, parents, teens, LGBTQ+, parents of children with different needs, people dealing with anxiety or depression, people feeling stuck in unhelpful patterns and couples. I, also, love working with other therapists! I have a long history with working with the ND community (autistics and ADHDers).
My ideal client is ready for change! They have had enough of feeling stuck. I work well with adults, parents, teens, LGBTQ+, parents of children with different needs, people dealing with anxiety or depression, people feeling stuck in unhelpful patterns and couples. I, also, love working with other therapists! I have a long history with working with the ND community (autistics and ADHDers).
(323) 473-5006 View (323) 473-5006
Photo of Leah Stryer, Marriage & Family Therapist in Culver City, CA
Leah Stryer
Marriage & Family Therapist, LMFT, MA
Verified Verified
Culver City, CA 90230  (Online Only)
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
I became a psychotherapist because everyone needs “that person” in their life who will always believe in them, support them, and not judge them based on their past. As we all continue to navigate life’s transitions and changes, there are points where we find ourselves needing extra guidance and support. Whether you are currently thriving or struggling in life, deciding to seek therapy can be a challenging, rewarding, and life-changing experience. As a therapist, I strive to be “that person” by providing a non-judgmental, warm, and compassionate environment that fosters growth.
(747) 252-5554 View (747) 252-5554
Photo of Lauren J Auerbach, Marriage & Family Therapist in Culver City, CA
Lauren J Auerbach
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Culver City, CA 90230  (Online Only)
I offer an integrative, holistic, and creative approach to therapy that incorporates mindfulness, psychodynamic/attachment, CBT, and mind/body connection.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
I offer an integrative, holistic, and creative approach to therapy that incorporates mindfulness, psychodynamic/attachment, CBT, and mind/body connection.
Does anxiety, fear, sadness, grief, confusion, helplessness, anger, or shame overwhelm you? Maybe a recent loss or previous trauma affects the way you are coping. Perhaps you struggle to navigate your emotions, thoughts, behaviors, or relationships. Let me help you find meaning, patterns, and ultimately relief, with compassion, insight, and tools to heal. Through this process, I hope you will find a greater sense of calm, clarity, and agency.
(323) 775-9882 View (323) 775-9882
Photo of Gina Polesetsky, Marriage & Family Therapist in Culver City, CA
Gina Polesetsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Culver City, CA 90232
I am passionate about the resiliency of the human spirit in healing from trauma, forming and healing relationships, & finding our way through life’s transitions. I view therapy as a tool to create a safe space to show up authentically and work toward living the life you seek. I work with children (8 & up), teens, adults, & couples who are addressing trauma, issues of identity or self-esteem, anxiety, recovering from narcissistic, sexual, or intimate partner abuse, having difficulty with dating/relationships, & working through divorce, separation, co-parenting, & blending families. Otis, my office dog, usually joins me for sessions.
I am passionate about the resiliency of the human spirit in healing from trauma, forming and healing relationships, & finding our way through life’s transitions. I view therapy as a tool to create a safe space to show up authentically and work toward living the life you seek. I work with children (8 & up), teens, adults, & couples who are addressing trauma, issues of identity or self-esteem, anxiety, recovering from narcissistic, sexual, or intimate partner abuse, having difficulty with dating/relationships, & working through divorce, separation, co-parenting, & blending families. Otis, my office dog, usually joins me for sessions.
(424) 317-7667 View (424) 317-7667
Photo of Danielle G. Sheppard, Licensed Professional Clinical Counselor in Culver City, CA
Danielle G. Sheppard
Licensed Professional Clinical Counselor, LPCC, CSEP, BC-TMH, JCTC, JCDC
Verified Verified
Culver City, CA 90230
Danielle Sheppard is a licensed clinician who helps individuals and couples realize and achieve their true potential. She recognizes that every person or couple is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. As such, she strives to help each of her clients realize their strengths, values, and ultimate potential. She takes a holistic approach to therapy, often encouraging her clients to incorporate meditation and mindfulness into their self care ritual.
Danielle Sheppard is a licensed clinician who helps individuals and couples realize and achieve their true potential. She recognizes that every person or couple is different in terms of goals, aspirations, and the pursuit of happiness, and that everyone’s path to peace of mind is different. As such, she strives to help each of her clients realize their strengths, values, and ultimate potential. She takes a holistic approach to therapy, often encouraging her clients to incorporate meditation and mindfulness into their self care ritual.
(323) 909-5143 View (323) 909-5143
Photo of Howard P Goodman, Marriage & Family Therapist in Culver City, CA
Howard P Goodman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Culver City, CA 90230
I help individuals, couples, and families work through the places they feel stuck so they can achieve their own version of success. I meet people wherever they are empathically, respectfully, and without judgment. My specialties include Relationship and Family issues; Depression, Anxiety, Trauma, PTSD as well as Substance abuse. My work is informed by Internal Family Systems (IFS) and the latest findings in neuroscience. After 15 years, I also find that a lot of insight and healing happens in the spaces where science, psychology, and spirituality rub up against each other.
I help individuals, couples, and families work through the places they feel stuck so they can achieve their own version of success. I meet people wherever they are empathically, respectfully, and without judgment. My specialties include Relationship and Family issues; Depression, Anxiety, Trauma, PTSD as well as Substance abuse. My work is informed by Internal Family Systems (IFS) and the latest findings in neuroscience. After 15 years, I also find that a lot of insight and healing happens in the spaces where science, psychology, and spirituality rub up against each other.
(415) 704-0579 View (415) 704-0579
Photo of Zach Resnick, Marriage & Family Therapist in Culver City, CA
Zach Resnick
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Culver City, CA 90232  (Online Only)
Through therapy and our therapeutic relationship, it is my hope that client's will build insight and mindfulness around how to engage themselves with more acceptance and compassion.
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
Through therapy and our therapeutic relationship, it is my hope that client's will build insight and mindfulness around how to engage themselves with more acceptance and compassion.
I imagine many of us can identify with what it is like to dismiss our painful emotions or tuck away our undesirable experiences. To carry the weight of past wounds or endure distressing concerns about the future. However your heart may ache, you have arrived here to what I would hope you can consider as an invitation. An invitation to enter a process of healing, empowerment, growth and becoming. I believe one of our greatest human needs is to be seen and understood. I hope that this process that we choose to begin can be an affirming and collaborative one in which we tend to your goals together.
(424) 785-2269 View (424) 785-2269
Photo of Channing Greenberg, Marriage & Family Therapist Associate in Culver City, CA
Channing Greenberg
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Culver City, CA 90232
I specialize in assisting individuals dealing with anxiety, depression, trauma, relationship issues, and burnout. My diverse clientele includes young individuals exploring their identities to adults skillfully navigating the complexities of work, relationships, and family. My role as a therapist is to help my patients identify and decipher their emotional signals, empower them to be more self-aware and provide coping skills that they can integrate into their daily lives.
I specialize in assisting individuals dealing with anxiety, depression, trauma, relationship issues, and burnout. My diverse clientele includes young individuals exploring their identities to adults skillfully navigating the complexities of work, relationships, and family. My role as a therapist is to help my patients identify and decipher their emotional signals, empower them to be more self-aware and provide coping skills that they can integrate into their daily lives.
(424) 414-6706 View (424) 414-6706
Photo of Becky White, Marriage & Family Therapist in Culver City, CA
Becky White
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Culver City, CA 90230
I am a Licensed Marriage and Family Therapist, EMDR Therapist,Registered Yoga Teacher, Certified Anger Management Counselor, and have intensive training in Mindfulness-Based Stress Reduction (MBSR).
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
I am a Licensed Marriage and Family Therapist, EMDR Therapist,Registered Yoga Teacher, Certified Anger Management Counselor, and have intensive training in Mindfulness-Based Stress Reduction (MBSR).
I am the Founder and Director of Root to Rise Therapy, a boutique psychotherapy practice that provides couples therapy and individual counseling in a warm, accepting space. As a highly trained psychotherapist and relationship counselor located in the heart of Culver City, California, my passion is helping individuals, couples, and families to create relationships and lives that they love. I believe that healthy relationships start with you and that in order to serve the people that we love most, we first have to learn to take care of ourselves!
(310) 627-2660 View (310) 627-2660
Photo of Rebecca Schnee, Clinical Social Work/Therapist in Culver City, CA
Rebecca Schnee
Clinical Social Work/Therapist, LCSW
Verified Verified
Culver City, CA 90066  (Online Only)
I’ve also received specialized training in trauma, mindfulness, and attachment.
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
I’ve also received specialized training in trauma, mindfulness, and attachment.
Welcome! Many people turn to therapy to pursue personal growth, find relief from emotional pain, and develop effective strategies to cope and thrive in the face of life challenges. I’m here to provide guidance in supporting you towards your personal goals. Many clients I work with are seeking relief from depression and anxiety, struggling with family or intimate partner conflict, or facing stress and uncertainty from major life transitions. They may struggle with self-defeating patterns, loneliness, poor self-esteem, codependency, or trauma.
(424) 577-4739 View (424) 577-4739

Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.