Cognitive Behavioral (CBT) Therapists in Dallas, TX

Are you a First Gen Latina that is feeling lost in your relationships? Do you feel overwhelmed with self-doubt, career/personal goals, and everything in between? You have come a long way but something is keeping you from believing in yourself. While you are trying to meet everyone else’s needs and expectations, you are failing to nurture the relationship with yourself. This leaves you feeling frustrated and unhappy in life.

Hi, I am Teresa Hillenbrand, a Licensed Professional Counselor with over 30 years of experience. I work with a wide range of clients including individuals, couples, and parents in several areas of treatment including depression, anxiety, and trauma. If appropriate, I use Dr. Steven Porges’ science-based discoveries in neurology which help explain the mind-body relationship, and how to move forward. I am also certified in the Safe and Sound Protocol, have counseled veterans with PTSD using the "Strong Star CPT", and utilize Internal Family Systems therapy.

The ideal client courageously seeks support to navigate challenges and pursue holistic well-being. The ideal client may be facing issues such as anxiety, depression, trauma, or relationship difficulties, and they recognize the importance of addressing these challenges in a safe and supportive environment. Their needs revolve around finding effective coping strategies, building resilience, and cultivating self-awareness to navigate life's ups and downs more easily. Goals may include achieving mental and emotional balance, improving self-esteem, fostering healthier relationships, and discovering a sense of purpose and success.

Are You Feeling Stuck in Life? If you're grappling with dissatisfaction in your personal journey, feeling adrift in your career, or navigating challenging relationships, know that you're not alone. As a counselor specializing in psychodynamic therapy, I'm here to offer a warm, empathetic, and insightful path towards understanding yourself better. My approach is tailored to recognize the distinctiveness of your experiences, just as each thumbprint is uniquely its own. Together, we'll embark on an explorative journey, unraveling the intricate tapestry of your thoughts, feelings, and behaviors.

Hi, I am a licensed Professional Counselor located in Houston, Texas. I have over 20 years of experience as a therapist in both the Community Mental Health model and in Private Practice. I earned my master’s degree in Psychology from Houston Baptist University in 2001. My experience includes working with individuals with anxiety, depression, relationship issues, self-esteem, career challenges, mood disorders, substance use issues and OCD. I have also worked with clients who struggle with stress, anger, loss abuse/neglect and frustrations of life.

I typically work with clients who appreciate and need a creative therapeutic space that is safe, warm, connected, deeply reflective, and exploratory. I work extensively with clients in helping professions (healthcare workers, teachers, therapists) as well as the LGBTQIA community.

I believe that my role is to help you harness your inner knowledge and strength so that you can be the best version of yourself possible. Since my goal is to create an individualized counseling experience, I take an eclectic approach, drawing from different schools of thought when working with my clients. Some of my areas of expertise include: anxiety, depression, play therapy, parenting, trauma, domestic abuse, communication skills building, acculturation issues, anger management, stress management, personal growth, and self-esteem building.

If you are feeling stuck, anxious about the past, or worried about the future- it may be time for a change. Maybe you don't even know where to start or it feels too overwhelming. Stress, anxiety, and depression can get in the way of your dreams or living life on your own terms. I believe that you have the ability to live the life you want. Together, we can work through the difficult situations, thoughts, and emotions that are holding you back. Although life can be complicated and messy, we can start to untangle it all and find solutions for healing. I want to help you find the clarity and purpose in your life that you deserve.

Since 2018, I have utilized person-centered and strength-based practices to promote the "Power of Self." These practices empower individuals to direct their therapeutic process. Establishing a safe zone and welcoming client feedback allows methods that are proven to be effective in managing difficulties, promoting personal growth, and accomplishing personal goals. I also provide therapy services to individuals exploring their sexuality; sexually fluent; and those that are experiencing a decrease or increase in sexual functioning.

Life can seem overwhelming at times which can make it difficult to believe that happiness is possible or that goals are unattainable. It can be difficult to understand why there seems to be a constant feeling of sadness and hopelessness and not knowing where it is coming from or what is triggering the feelings. It is okay not to be okay but it is not okay to remain stuck there. We are all unique and valuable and deserve respect and kindness. I also believe that it is important for our feelings to be heard and validated.

Are you tired of feeling constant pressure to present yourself in a specific way (aka perfectly)? Do the racing thoughts and fears prevent you from showing up as much as you'd like? Do you find yourself trying to be everything to everyone and not having much energy left for yourself? Imagine a life where your decision making leaves you feeling powerful instead of powerless. You're in the right place to create the changes you've been craving!

My approach to therapy emphasizes strengths while guiding clients to identify centerpieces to help them move toward healing. I believe that no matter how large the obstacles in life may appear, we each have power within that can help us heal. Sometimes, that power needs to be ignited with the help of therapy.

If you feel like there's a lot going on in the world, whether in your personal life or in our many communities at large, I'd like to provide you with a safe, nonjudgmental, real, and affirming space for you to just be. My approach is trauma-informed, CBT, person-centered, identity empowering, relational, and engages expression and the arts. Our process will be collaborative and interactive to whatever goals you define for yourself. Whether you are dealing with depression, anxiety, or relational stressors, I can help you explore your needs, motivations, and interests while supporting you in finding control within your life's story.

Katherine is a Licensed Professional Counselor at Park Cities Child & Family Counseling. She considers it an honor and privilege to walk with children, teenagers, and their families as they navigate life’s challenges and pursue growth and healing. Katherine employs a variety of theories and techniques, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Play Therapy.

In my more than a decade of counseling, I’ve frequently heard, “You’re the first person I’ve ever told that too” or “I’ve been too afraid to admit that until now”. It is after these freeing moments that the real work begins. One of the best things about counseling is that it provides a safe place where the truth can be told! If you are afraid to speak your truth, to be honest about your feelings, or to just keep it real, it impedes the healing process. I like asking the hard questions, guiding my clients through having the hard conversations and motivating them to make the hard decisions. Let's talk about the truth!

I enjoy creating open, caring environments with my patients where we are able to learn and grow together. I think people are fascinating and unique. If you are curious about learning how you move through the world and want a fresh perspective, feel free to contact me.

Do you struggle with anxiety, depression, and avoidance of emotions and activities related to past trauma that affects your day-to-day life and relationships? With a background rooted in crisis and trauma work, I bring a deep understanding of the complexities individuals face during difficult moments. My goal is to create a safe and supportive space where my clients can explore, heal, and build resilience. Additionally, as a Certified First Responder Associate, I bring a compassionate commitment to supporting first responders and their families.

Navigating this thing called life can be tricky, especially with the challenges we are currently facing! I am pleased to help you discover what it takes to make you feel whole. I am passionate about helping others, providing therapy services in an empathetic and non-judgmental environment. I enjoy and have experience working with all age groups. I look forward to creating a partnership with you where we address concerns regarding anxiety, depression, substance abuse, grief, trauma, anger, and self-harming behavior.

Have you been feeling a lack of motivation to do anything, exhausted and just feel sort of “bluh”? Are you stressed, overwhelmed and having trouble finding the positives around you or seeing your own strengths? If you find yourself needing some encouragement, hope, and healing in this world, you are not alone and I would love to be your therapist!