Lesbian Therapists in Danbury, CT

Sexuality is so challenging to talk about for most people that getting to the point where you are online this minute searching for a therapist comfortable talking about it with you is a major success. Even if you get no further than this sentence right now, you have already overcome a monumental hurdle, you will be able to do it again, and your next search will be easier. The path to sexual fulfillment can be grueling to navigate alone, and I am happy to explore whatever is on your mind regarding your sexuality, be it pleasure challenges, trauma, sexual or gender identity, non-monogamy, kink, addiction, and everything in between.

Beginning therapy can sometimes feel overwhelming or uncomfortable, but I strive to provide a warm, caring, and down to earth atmosphere. I use a person-centered, strengths-based approach to assist clients in setting goals, solving problems and creating positive change in their lives. I offer psychotherapy to adults and adolescents experiencing symptoms of depression, anxiety, addiction, relationship and marital problems, low self-esteem, and obsessive-compulsive behaviors, among others.

Independently licensed in CT and KY, I am passionate about helping people who are working towards finding their truth. I help clients take steps forward, have tough conversations, and live life fully. I specialize in LGBTQIA+ affirming therapy, and help clients experiencing depression, anxiety, relationship related issues, and life transitions by utilizing CBT and reality therapy techniques.

I have been a Licensed Professional Counselor for over 25 years and a Licensed Alcohol and Drug Counselor as well. I have training both DBT and CBT and I specialize the treatment of grief/loss, anxiety & depression and substance abuse issues and am an LGBTQI+ ally. I work with adults, teens and couples and am passionate about helping decrease opioid overdose deaths. I view my role as a therapist as helping you find the solutions to your issues as we all hold the answers and just need help finding them. I work off a strenth based, individualized approach, meeting each client where they are currently at in their process.

Beginning therapy can sometimes feel overwhelming or uncomfortable, but I strive to provide a warm, caring, and down to earth atmosphere. Our therapy space is a judgment-free zone - a place for you to be your true, authentic, imperfect self. I am a sounding board for you to share your pain and fear, and celebrate your sucess and growth. I believe that everyone has the potential to overcome their obstacles with the appropriate tools and insight.

Hi! I’m Allyson (she/her) and I am a queer identified therapist. I have over 10 years of experience as a psychotherapist in many types of settings including schools, agencies, and the community. I have extensive experience working with trauma as well as young people. My work is relational, trauma-informed, and strengths-based. I see therapy as it’s own type of creative process and it looks different for every person. I am here to support you peel back the layers and come home to yourself.

Becoming your best possible self can be a hopeful yet daunting process. Whether you are facing a career change, becoming sober, recovering from past traumas, or embracing your identity as a member of the LGBTQ+ community, I am here to walk with you as you explore how to redefine yourself for the better, guided by your values. While change is never easy, we can build skills to lean into uncertainty with ease and navigate the anxiety, mood changes, and existential questions that can accompany a major transition.

When a person comes to see me there is almost always an issue of wanting to change or improve certain areas in his/her/their life. Are you feeling stuck or alone? Is your marriage strained? Are you struggling with anxiety, stress or mood issues? Are you trying to improve your general outlook and overall well being? Let me help. My approach is to help individuals or couples understand and explore their concerns while guiding them and assisting them in developing new skills that allow them to move forward to where they want to be. I taper my approach to the individual to best meet their needs.

Does reliving your trauma keep you from moving forward with your life? Are your relationships with your family and partner suffering due to mental illness? Do you feel disconnected from your teen and wish there was a way to help them navigate a difficult time in their lives? You want to feel at peace, in control of your emotions, and able to tackle whatever life throws at you, but you aren’t sure how to get there. Dealing with mental health, relationship, or family issues can feel overwhelming. Therapy can help you develop the tools you need to create the life you crave.

Do you avoid sex with your partner? Do you feel shame or guilt with masturbation? Has your once robust libido disappeared? Has infidelity or betrayal destroyed your romantic relationship? Do you feel anxious about sex and intimacy? Do you struggle to reach orgasm? Does past sexual trauma derail your attempts to connect sexually with yourself or your partner? Many women and couples struggle with sexual intimacy due to life changes, a lack of knowledge about female pleasure, or unhealed sexual trauma. You want to enjoy a sex life full of exploration, pleasure, and orgasms but aren’t sure where to start.

Do you struggle with substance use disorder and want help with relapse prevention? Have mental health problems kept you from achieving your goals? Do you and your teen struggle to connect and communicate effectively? You want to live a happy life and develop healthy relationships, but you can’t make it happen. Therapy with an LMSW skilled at providing mental health care and coordinating services from community resources can empower you and your family to live the lives you want.

Are you struggling with anxiety, depression, or other mental health issues? Do your emotions overwhelm you and make it challenging to achieve your goals? Do you feel like there has to be more to life than what you’re living? When you struggle with self-esteem, depression, or anxiety, even the simplest tasks become overwhelming. It can be difficult even to identify your goals, let alone find ways to achieve them. Raquel Martinez is an LMSW with over 15 years of experience. She specializes in helping clients address mental health concerns to achieve goals and build a fulfilling life.

I believe healing is a collaborative effort between a client and his or her clinician. To be most effective, a clinician must provide sincere empathy without judgement. As a Hispanic woman from New York City, I am attuned to the importance of the multicultural implications within therapy. I assist my clients in developing clear, attainable treatment goals. Rather than adopting one methodology for all individuals and issues, I draw from a variety of methods to create a tailored approach.

My clients range from 20's through Geriatrics. ( Indiv/Couples/Fam) I see a variety of individuals in various situations. Ideally, my clients are seeking to unpack something that they are carrying that may be weighing them down. I like to be the passenger on your journey, and follow your lead while offering possible different ways of seeing a situation, and offering solution focused suggestions. I believe firmly in attachment theory and believe our earliest connections in life have a major impact on how we see life and relationships today. I believe in the ability to gain insight and strength to make positive changes in your life.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

Are you a professional level over thinker? Do you wish you could get out of your head? Are you frustrated that you always want to make a change, but just can't seem to make it happen? At Cope & Calm, we specialize in treating those with big ideas and a never ending list of "what-ifs" that prevent them from moving forward. We will identify what you are doing right, work on building those strengths, and explore the events or relationships that have made those mental road blocks, so that you can cope, calm, and move on to better things (see what I did there). At Cope & Calm, it’s more than therapy; it's about real connection.

Well done! You’ve taken an important first step toward wellness. By seeking a therapist, you demonstrate courage, strength and readiness to claim the happiness and peace you deserve. The first step of any journey can feel daunting, but you have already begun! Whether you struggle from anxiety, depression, relationship conflict, grief, or just a sense of feeling “off,” there is freedom from these burdens. Emotional or psychological stress can make us feel misunderstood and alone. The good news is, no matter how overwhelmed you feel, no matter how chaotic your circumstances are, you can take control over your emotional health.

You have begun a journey to healing, balance, growth and well being. We will work together towards setting tangible goals to overcome obstacles that are blocking your ability to find happiness and growth. I have twenty three years of experience working in mental health. My approach is eclectic. I use psychodynamic theories and incorporate principles of psychoanalysis, mindfulness based modalities, Cognitive/Behavioral therapies, Experiential Therapy and most importantly a Relationship Model. I believe change is possible.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.