Therapists in Decatur, GA

I am passionate about helping people find meaning and purpose in their lives, and helping them identify ways that conscious and unconscious traits and habits impact functioning and relationships. By exploring how you relate to yourself and to the world around you, you can build a life that is informed by past experience, not trapped by it. As a trained meditation teacher I integrate mindfulness and other meditation techniques where appropriate. My trauma work is integrative. While I do not condone the use of controlled substances, I endorse harm reduction practices and enjoy working with psychedelic preparation and integration.

With over 25 years of cumulative experiences, complemented by a formal education, and extensive training, as the Executive Clinical Director, we offer a biological, psychological and social model approach to provide the highest quality of treatment. With services provided in an environment focused on individual comfort, the reward of trust is initiated and sustained for a positive therapeutic relationship and transformative results.

Is your attention scattered? How is your decision-making? Some of your thoughts may be scattered. Your daily routines may still be new, or they need stability and have limitations. Find your place of strength in your body. Breathe and believe in your abilities. Experience compassionate healing. I guide you to process thoughts and emotions for personal growth, recovery, and change. Discover your personal sense of grounding. It is available to every person, in every situation. Have you discussed organization issues? body issues? anxiety? trauma? Trauma in life disrupts your thoughts and emotional management. This can be healed.

As the 1st Black female Brainspotting trainer in the world, I seek to humanize mental health struggles, representation and champion therapy to everyone as the path to normalizing/living a healthy, active, fulfilling life. Freedom, self-confidence, courage, a healthy sense of self; what's stopping you? Barriers to acceptance exist, often buried deep within the layers of experience, trauma, divorce, unmet needs, unhealed hurts, depression, anxiety, less than desired self esteem, family systems, unhealthy relationships, anger, feelings of being misunderstood, symptoms of diagnosis, poor communication skills and the list goes on.

I am a licensed professional counselor, specializing in therapies (Neurofeedback, Play Therapy, Yoga) which have been demonstrated by neuroscience to be effective tools in addressing symptoms and causes of ADD/ADHD, anxiety, depression, trauma, TBI, tinnitus, chronic pain and some mood disorders. I believe that our bodies and minds are inextricably connected and have an enormous capacity not only to heal anything that ails us, but to take us beyond healing- to a state in which we are able to thrive. My passion is using Neurofeedback to restore, rebalance, and retrain brainwaves in the direction of health and happiness, while supporting and empowering my clients as they reclaim the thriving lives that they were meant to live.

I am a therapist in Decatur, Georgia who provides services to adolescents & adults. Having spent the past 20+ years working with individuals and families who have experienced life-changing events, I hold a deep understanding of the emotional and psychological impact the twists and turns life can throw your way. Believing that therapy can be a catalyst for lasting change, I strive to provide a safe, welcoming, relaxed environment for clients to share their struggles, their pain, as well as their wins in life.

During the last 45 plus years, I have provided experiential psychotherapy to children, teens, and adults in individual, couple, family, and group settings. I have given over 800 lectures on the subjects of divorce, parenting, transgender, family play therapy, supervision, learning disabilities, grief, ADHD, play therapy, adolescence, etc. I am a registered play therapist, certified in EMDR, and provide supervision and consultation to other psychotherapists.

Life transitions and struggles offer the opportunity to find greater clarity of purpose, more meaningful relationships, increased confidence, and personal satisfaction. To be human is to feel emotion, both the highs and the lows. We are all connected through not only these experiences, but through the relationships with those around us. Therapy is a unique and personal journey built on mutual trust and respect. My perspective is strengths-based, LGBTQIA-affirmative, and integrative. I work with individuals of all backgrounds, bodies, and beliefs. My approach is individualized and collaborative.

My approach to counseling is a collaborative effort between my client and myself to work towards goals that align with the client's values, beliefs and aspirations. I utilize mindfulness based cognitive therapy to help my clients set specific and achievable goals while teaching techniques and coping mechanisms to relieve the client's current symptoms. I provide counseling from a multicultural lens based in my experience as a biracial woman with an immigrant parent. I'm also a Certified Rehabilitation Counselor and have worked extensively with people coping with disabling and chronic conditions.

Am I losing my memory? Do I have Alzheimer's disease? How can I keep my mind sharp? These are questions that I hear on a regular basis from my clients. We launched CerebroFit Integrated Brain Health to address these questions. Our company is based on research showing that healthy behaviors such as exercise, good nutrition, and treating mental illness are linked to better memory and cognitive functioning as we age, and can even slow down or prevent Alzheimer's disease and other types of dementia.

I am here to support you in your journey of self-care and wellness. Guiding you on your journey of self-discovery and processing through your ups and downs throughout life is something I am incredibly passionate about. Whether it be guilt, anger, grief, trauma, identity, moral injury, self-medication, or motivation (to name a few); everything is interconnected. I would love to help you get unstuck and acquire the skills to build a healthy future.

We are in a global crisis; we need new emotional/spiritual/physical resources, inner connections, and relationships. Psychotherapy can help you adjust to the "new normal" and to heal new and old wounds and fears. I work with individuals in life transitions, those who have experienced trauma/abuse, who want to live and age more mindfully, and/or who need to grieve losses. I can also help you learn to have more fulfilling relationships or leave relationships that are no longer working. When stressed, people sometimes find that they don't have a strong foundation. In a counseling relationship, you can learn to rebuild one.

At times, life can be challenging, frustrating, and complex. As we head into our "new normal," you may notice you are experiencing fear, worry, or angst. Or perhaps you may experience being overwhelmed with feelings of sadness, hopelessness, or despair? You may often feel down and unmotivated, making it challenging to get through your day? If you are experiencing these difficulties, as you return to work in-person or virtually, have challenges identifying a more satisfying career, or lack the confidence to obtain a new role at work, I want to help you to the other side of your journey!