Photo of Huei Chen Cheng, Licensed Professional Counselor in Decatur, GA
Huei Chen Cheng
Licensed Professional Counselor, LPC
Verified Verified
Decatur, GA 30034
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
I am passionate to serve teens, kids, adults from age 5 to 70 who like to learn how to better manage emotions such as depression, anxiety, anger, ADHD, Bipolar, Trauma,Grief, Loss, Dissociation as well as improve communication and relationship between family for parents/children and couples to create abundant life. I have empowered many women men children teens and elderly to live a better life.
(404) 999-1842 View (404) 999-1842
Photo of Sarah Meng, Counselor in Decatur, GA
Sarah Meng
Counselor, LPC, CPCS
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
I bring a decade of experience, training, and research in trauma, depression, and anxiety.
Overwhelmed and grieving the state of the world? Struggling with placing the burden of other people's expectations on yourself? Seeking skilled, non-judgmental support that actually makes a difference? I've got you! I help people connect with themselves, significant others, and community so they can meaningfully engage in life. I am known for my warmth and commitment to high quality care, especially with clients who are queer, trans, neurodivergent, or in a larger body. I am a Health at Every Size clinician.⁠⁠ My practice is culturally affirming and anti-oppressive. I'm licensed in GA, SC, FL, IA, VT, and CO.
I bring a decade of experience, training, and research in trauma, depression, and anxiety.
Overwhelmed and grieving the state of the world? Struggling with placing the burden of other people's expectations on yourself? Seeking skilled, non-judgmental support that actually makes a difference? I've got you! I help people connect with themselves, significant others, and community so they can meaningfully engage in life. I am known for my warmth and commitment to high quality care, especially with clients who are queer, trans, neurodivergent, or in a larger body. I am a Health at Every Size clinician.⁠⁠ My practice is culturally affirming and anti-oppressive. I'm licensed in GA, SC, FL, IA, VT, and CO.
(404) 737-6983 View (404) 737-6983
Photo of Pete Bell, LCSW, Clinical Social Work/Therapist in Decatur, GA
Pete Bell, LCSW
Clinical Social Work/Therapist, LCSW, BC-TMH
Verified Verified
4 Endorsed
Decatur, GA 30033  (Online Only)
It's been my pleasure to see a wide variety of patients and clients in the 13 years of my practice working with people in domestic violence, some working through addiction, depression, anxiety; those recovering from traumatic events; and people suffering from profound mental illness like schizophrenia and other disorders.
My clients enjoy a variety of experiences in sessions from being deeply heard, felt and validated to being accompanied as they remember and explore issues of concern and curiosity. We bond as they get to know themselves better through these experiences of self. They begin to heal childhood wounds and finish developing in ways they might not have thought possible.
It's been my pleasure to see a wide variety of patients and clients in the 13 years of my practice working with people in domestic violence, some working through addiction, depression, anxiety; those recovering from traumatic events; and people suffering from profound mental illness like schizophrenia and other disorders.
My clients enjoy a variety of experiences in sessions from being deeply heard, felt and validated to being accompanied as they remember and explore issues of concern and curiosity. We bond as they get to know themselves better through these experiences of self. They begin to heal childhood wounds and finish developing in ways they might not have thought possible.
(404) 334-5626 View (404) 334-5626
Photo of Hillary Olson, Clinical Social Work/Therapist in Decatur, GA
Hillary Olson
Clinical Social Work/Therapist, LMSW
Verified Verified
Decatur, GA 30030
Do you feel like you've lost touch with yourself or are struggling to cope with life's challenges? Perhaps you know that things need to change but you don’t even know where to start. If you're feeling lost and confused, I'm here to help. Together, we can create a safe and supportive space where you can explore yourself and work towards living a more fulfilling life. I want to help you build your confidence and find your north star, so that you can live more authentically. Whether you're dealing with burnout, anxiety, LGBTQ+ issues, or finding your sense of purpose, I'm here to support you every step of the way.
Do you feel like you've lost touch with yourself or are struggling to cope with life's challenges? Perhaps you know that things need to change but you don’t even know where to start. If you're feeling lost and confused, I'm here to help. Together, we can create a safe and supportive space where you can explore yourself and work towards living a more fulfilling life. I want to help you build your confidence and find your north star, so that you can live more authentically. Whether you're dealing with burnout, anxiety, LGBTQ+ issues, or finding your sense of purpose, I'm here to support you every step of the way.
(404) 410-6497 View (404) 410-6497
Photo of Breathe. Listen. Reflect Counseling Services LLC, Licensed Professional Counselor in Decatur, GA
Breathe. Listen. Reflect Counseling Services LLC
Licensed Professional Counselor, LPC, NCC, CCATP
Verified Verified
1 Endorsed
Decatur, GA 30032  (Online Only)
I provide tools to help clients with depression or anxiety manage symptoms, explore underlying causes, and foster resilience.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
I provide tools to help clients with depression or anxiety manage symptoms, explore underlying causes, and foster resilience.
I am dedicated to providing compassionate and culturally sensitive mental health support to individuals facing a range of challenges, including depression, anxiety, low self-esteem, and marital issues. I strive to create a safe and nonjudgmental space where clients can explore their thoughts, feelings, and concerns. My approach to therapy is rooted in empathy, active listening, and evidence-based practices. I recognize that everyone's journey is unique, and I tailor my therapeutic interventions to meet their needs.
(470) 900-4317 View (470) 900-4317
Photo of Alexis Crewse, Pre-Licensed Professional in Decatur, GA
Alexis Crewse
Pre-Licensed Professional, MSW, MPH
Verified Verified
Decatur, GA 30030
Transforming your life in therapy is a bold act of self-love! Together, we can work on releasing pain and shame, building strong coping skills, developing true self-compassion, understanding yourself, and challenging limiting beliefs and behaviors. You are the expert of your life, so my role is providing a judgment-free space to figure out how you can shed the burdens that may be holding you back. I love working with neurodivergent and queer clients, and hope you'll bring your authentic, human self to my office! I have experience with anxiety, burnout, perfectionism, panic, depression, grief, body image, and relationships.
Transforming your life in therapy is a bold act of self-love! Together, we can work on releasing pain and shame, building strong coping skills, developing true self-compassion, understanding yourself, and challenging limiting beliefs and behaviors. You are the expert of your life, so my role is providing a judgment-free space to figure out how you can shed the burdens that may be holding you back. I love working with neurodivergent and queer clients, and hope you'll bring your authentic, human self to my office! I have experience with anxiety, burnout, perfectionism, panic, depression, grief, body image, and relationships.
(470) 777-6725 x108 View (470) 777-6725 x108
Photo of Jamerica Strickland, Licensed Professional Counselor in Decatur, GA
Jamerica Strickland
Licensed Professional Counselor, NCC, LPC
Verified Verified
1 Endorsed
Decatur, GA 30034  (Online Only)
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
My aim is to support my clients in navigating the obstacles that life throws their way, whether it be emotional struggles, stress, overwhelming thoughts caused by anxiety and depression, or relationship/family struggles. Properly managing these barriers can be crucial for your overall wellness and the quality of life we lead.
(470) 835-4685 View (470) 835-4685
Photo of Janice Milligan, Counselor in Decatur, GA
Janice Milligan
Counselor, MS
Verified Verified
2 Endorsed
Decatur, GA 30034
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
At times, it can be difficult to admit to ourselves when we are in need of help. It can be even more difficult to admit this to someone else. Counseling, however, creates a safe space to share struggles, fears, feelings, experiences, and more. Counseling can provide peace of mind in good times or bad. As a counselor it is my goal to provide you with a space that is warm and welcoming, and one which you can come as you are! I provide counseling services from a non-judgmental and empathetic point of view.
(770) 685-6582 View (770) 685-6582
Photo of Lalah Manly, Licensed Professional Counselor in Decatur, GA
Lalah Manly
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
5 Endorsed
Decatur, GA 30030
I enjoy working with the impact of a difficult childhood, coming-of-age topics, self-confidence, anxiety and depression, and change in general.
How does safe space, acceptance just as you are, and conversation in which you feel met affect you? Do you find you are better able to say what’s really going on when carefully listened to and with no rush? I believe therapy is an opportunity to pause in the busy life we usually live to explore what we really think and feel. It is also a chance to explore your strengths, what is working, and what is getting in your way. Together we seek to hear your inner wisdom speak more and more distinctly. I am here to offer you a grounded, secure presence for the work you have come to do.
I enjoy working with the impact of a difficult childhood, coming-of-age topics, self-confidence, anxiety and depression, and change in general.
How does safe space, acceptance just as you are, and conversation in which you feel met affect you? Do you find you are better able to say what’s really going on when carefully listened to and with no rush? I believe therapy is an opportunity to pause in the busy life we usually live to explore what we really think and feel. It is also a chance to explore your strengths, what is working, and what is getting in your way. Together we seek to hear your inner wisdom speak more and more distinctly. I am here to offer you a grounded, secure presence for the work you have come to do.
(404) 738-7149 View (404) 738-7149
Photo of Joelle Solomon, Master Social Worker in Decatur, GA
Joelle Solomon
Master Social Worker, MSW, LMSW
Verified Verified
1 Endorsed
Decatur, GA 30030
I work with adolescents and adults experiencing anxiety, panic attacks, trauma, depression, and various addictions.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgemental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s sit down and talk!
I work with adolescents and adults experiencing anxiety, panic attacks, trauma, depression, and various addictions.
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.” -Lisa Olivera. Do you find yourself constantly worrying, stressed, or like you are trapped, and you cannot seem to escape? Do you sometimes feel like no one understands you? You do not have to struggle in silence. I am pleased that you have taken the first step in addressing your concerns. In my practice, I provide a safe and non-judgemental space for you to be able to share whatever is on your mind and where we can explore your concerns together. Let’s sit down and talk!
(404) 737-2052 View (404) 737-2052
Photo of Jasmine Culberson, Licensed Professional Counselor in Decatur, GA
Jasmine Culberson
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Decatur, GA 30030  (Online Only)
Anxiety, Depression, Bipolar Disorder, and ADHD are areas I can assist.
I may be a counselor but I'm always Jasmine. I bring my authentic self to each session so my clients can feel safe to do the same. I strive to meet my clients where they are and assist them in gaining the tools they need to accomplish whatever goals they have set for themselves and become the version of themselves they desire. I don't believe in the "one size fits all" method and truly tailor not only my approach for that client based on their needs but also each session. I'd be honored to assist anyone in the journey with mental health wellness. Who said games are for kids? Therapy Uno anyone?
Anxiety, Depression, Bipolar Disorder, and ADHD are areas I can assist.
I may be a counselor but I'm always Jasmine. I bring my authentic self to each session so my clients can feel safe to do the same. I strive to meet my clients where they are and assist them in gaining the tools they need to accomplish whatever goals they have set for themselves and become the version of themselves they desire. I don't believe in the "one size fits all" method and truly tailor not only my approach for that client based on their needs but also each session. I'd be honored to assist anyone in the journey with mental health wellness. Who said games are for kids? Therapy Uno anyone?
(678) 203-3682 View (678) 203-3682
Photo of Adrian Kunemund, Psychologist in Decatur, GA
Adrian Kunemund
Psychologist, PhD
Verified Verified
Decatur, GA 30033
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
As queer women, we often have more challenges to navigate than others and sometimes we need extra support. I can provide you with that support. I work with queer women who are struggling with feelings of stress, relationships concerns, dating, anxiety, parenting, marriage, depression, & frustration. I also help people struggling with ADHD and with grief/loss. I am a doctoral level psychologist & have graduated & trained in programs accredited by the American Psychological Association.
(404) 948-5253 View (404) 948-5253
Photo of Stephanie Grey-Goosman, Licensed Professional Counselor in Decatur, GA
Stephanie Grey-Goosman
Licensed Professional Counselor, LPC, NCC
Verified Verified
Decatur, GA 30030  (Online Only)
Feeling anxious, tense, and struggling to move on from your past is your day-to-day norm right now... and it absolutely sucks. You’re overwhelmed, your thoughts are looping, and this cycle feels impossible- much like that to do list for the big life goal you’ve been putting off. Your self-confidence has been impacted, you're not sure who you are anymore and your body is tired. Your go-to ways of dealing with life aren’t cutting it, and you’re seeing it’s time to take your healing to the next level. Therapy is something you’ve done in the past, but may have just dipped your toes into and now you’re seeing it’s time to dive in.
Feeling anxious, tense, and struggling to move on from your past is your day-to-day norm right now... and it absolutely sucks. You’re overwhelmed, your thoughts are looping, and this cycle feels impossible- much like that to do list for the big life goal you’ve been putting off. Your self-confidence has been impacted, you're not sure who you are anymore and your body is tired. Your go-to ways of dealing with life aren’t cutting it, and you’re seeing it’s time to take your healing to the next level. Therapy is something you’ve done in the past, but may have just dipped your toes into and now you’re seeing it’s time to dive in.
(470) 450-4721 View (470) 450-4721
Photo of Kelsie Baggs, Licensed Professional Counselor in Decatur, GA
Kelsie Baggs
Licensed Professional Counselor, LMHC, LPC
Verified Verified
1 Endorsed
Decatur, GA 30030
Struggling with finding relief from low mood or traumatic responses? Have you tried self-help, medications, or even several years of traditional talk therapy without relief? Maybe you are finding difficulty maintaining secure attachments or have relationship issues. I'm glad you're here. This journey to healing is tough, and you shouldn't have to do it alone. My clinical experience and training has focused on treating adult clients with concerns related to depression, anxiety, trauma, emotional abuse, relationship issues, personality disorders, and life-transitions.
Struggling with finding relief from low mood or traumatic responses? Have you tried self-help, medications, or even several years of traditional talk therapy without relief? Maybe you are finding difficulty maintaining secure attachments or have relationship issues. I'm glad you're here. This journey to healing is tough, and you shouldn't have to do it alone. My clinical experience and training has focused on treating adult clients with concerns related to depression, anxiety, trauma, emotional abuse, relationship issues, personality disorders, and life-transitions.
(786) 384-5303 View (786) 384-5303
Photo of Amber Cleveland Lewter, Licensed Professional Counselor in Decatur, GA
Amber Cleveland Lewter
Licensed Professional Counselor, NCC, LPC, EdS
Verified Verified
1 Endorsed
Decatur, GA 30030
Do you have anxious, racing thoughts that keep you up at night? Are there aspects of your life that feel out of control or problems that are insurmountable? Do you find yourself overwhelmed by your daily to do list or regularly dreading aspects of your life? Anxiety and depression have become a common part of everyday life for so many people. But it doesn't have to be this way. You can get unstuck and make choices that improve the stress level in your life and move you toward a happier reality.
Do you have anxious, racing thoughts that keep you up at night? Are there aspects of your life that feel out of control or problems that are insurmountable? Do you find yourself overwhelmed by your daily to do list or regularly dreading aspects of your life? Anxiety and depression have become a common part of everyday life for so many people. But it doesn't have to be this way. You can get unstuck and make choices that improve the stress level in your life and move you toward a happier reality.
(404) 445-1603 View (404) 445-1603
Photo of Vincent Grieco, Psychologist in Decatur, GA
Vincent Grieco
Psychologist, PhD
Verified Verified
Decatur, GA 30030
Issues of depression, anxiety, self-esteem, relationship conflcts and substance abuse are some of the most typical issues I address in my work with clients.
In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.
Issues of depression, anxiety, self-esteem, relationship conflcts and substance abuse are some of the most typical issues I address in my work with clients.
In my office I offer clients a warm and supportive therapeutic environment where issues can be successfully addressed and resolved. But it is only with the client's effort and desire to change that psychotherapy is most successuful. Through the years I have found that a direct approach in therapy is most valuable as it allows us both to target those beliefs and behaviors which may require change.
(678) 679-5598 View (678) 679-5598
Photo of Shannon Fraser, Counselor in Decatur, GA
Shannon Fraser
Counselor, LAPC, ATR
Verified Verified
4 Endorsed
Decatur, GA 30030
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
We are capable of far more than we realize. Often, we limit ourselves through worn out narratives surrounding shameful experiences and perceived faults. What we need is a new perspective and ways to rewrite our stories that empower us to move forward with purpose. I work with teens and adults navigating depression, anxiety, stress, and challenging life transitions, amongst other issues. I support clients to build inner resources, gain self-compassion, and become empowered individuals.
(404) 800-1651 x109 View (404) 800-1651 x109
Photo of Emily Fitzpatrick, Licensed Professional Counselor in Decatur, GA
Emily Fitzpatrick
Licensed Professional Counselor, LPC, DCC
Verified Verified
1 Endorsed
Decatur, GA 30030
Psychotherapy is available to individuals and couples who desire a space to process every day life stressors, grief, anxiety, depression, relationship conflicts and a range of other mental health concerns.
Offering phone and video sessions for individuals under quarantine due to COVID-19. In person sessions are now available. My name is Emily and I am a Licensed Professional Counselor working with individuals, couples, and families who are facing challenges related to difficult transitions. In working with my clients it's important for me to understand the social context they live and work within, in order to break down barriers and challenge distorted perceptions that may be keeping them from making the changes they want to make. Allow me to partner with you to find ways where you can manage your obligations & restore your happiness.
Psychotherapy is available to individuals and couples who desire a space to process every day life stressors, grief, anxiety, depression, relationship conflicts and a range of other mental health concerns.
Offering phone and video sessions for individuals under quarantine due to COVID-19. In person sessions are now available. My name is Emily and I am a Licensed Professional Counselor working with individuals, couples, and families who are facing challenges related to difficult transitions. In working with my clients it's important for me to understand the social context they live and work within, in order to break down barriers and challenge distorted perceptions that may be keeping them from making the changes they want to make. Allow me to partner with you to find ways where you can manage your obligations & restore your happiness.
(404) 996-1887 View (404) 996-1887
Photo of Neha Shah, Psychologist in Decatur, GA
Neha Shah
Psychologist, PhD
Verified Verified
Decatur, GA 30033
Areas of focus include: relationship concerns, cultural and identity issues, depression, anxiety/stress, self-esteem, perfectionism, work-life balance, parenting, body image, transition issues, the impact of physical illness on psychological health, career exploration/interviewing skills.
As your therapist, I would provide a collaborative partnership that allows you to move towards your goals; both support and challenge would be provided to allow opportunities for healing and personal growth. I believe that a strong therapeutic relationship is crucial for psychotherapy to be effective. A strong relationship can allow for self-reflection and a greater understanding of ourselves and our patterns in relationships, helps us manage challenges, nurture feelings of empowerment, allow us to take the risks we want, and afford us opportunities for resiliency and greater life satisfaction. Please call for a free phone consultation.
Areas of focus include: relationship concerns, cultural and identity issues, depression, anxiety/stress, self-esteem, perfectionism, work-life balance, parenting, body image, transition issues, the impact of physical illness on psychological health, career exploration/interviewing skills.
As your therapist, I would provide a collaborative partnership that allows you to move towards your goals; both support and challenge would be provided to allow opportunities for healing and personal growth. I believe that a strong therapeutic relationship is crucial for psychotherapy to be effective. A strong relationship can allow for self-reflection and a greater understanding of ourselves and our patterns in relationships, helps us manage challenges, nurture feelings of empowerment, allow us to take the risks we want, and afford us opportunities for resiliency and greater life satisfaction. Please call for a free phone consultation.
(678) 429-1395 View (678) 429-1395
Photo of Aspen Grove Counseling and Wellness, Marriage & Family Therapist in Decatur, GA
Aspen Grove Counseling and Wellness
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
2 Endorsed
Decatur, GA 30033
At Aspen Grove Counseling and Wellness, our dedicated and authentic therapists specialize in areas like anxiety, depression, affair recovery, and identity exploration.
You've been thinking about reaching out to a therapist for a while now, but it feels so hard to find someone who's a good fit. You've searched the internet looking for a therapist that you can relate with. Maybe you've even reached out to a therapist or two only to find that they are not taking new clients, or worse, they never even called you back. Finding help shouldn't be this hard! Whether you are looking for a couples therapist to help navigate a difficult time with your partner, or if you are coming to therapy on your own because you haven't been feeling like yourself and you could use a little extra help, we are here for you.
At Aspen Grove Counseling and Wellness, our dedicated and authentic therapists specialize in areas like anxiety, depression, affair recovery, and identity exploration.
You've been thinking about reaching out to a therapist for a while now, but it feels so hard to find someone who's a good fit. You've searched the internet looking for a therapist that you can relate with. Maybe you've even reached out to a therapist or two only to find that they are not taking new clients, or worse, they never even called you back. Finding help shouldn't be this hard! Whether you are looking for a couples therapist to help navigate a difficult time with your partner, or if you are coming to therapy on your own because you haven't been feeling like yourself and you could use a little extra help, we are here for you.
(770) 464-5240 View (770) 464-5240
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.