Therapists in Deerfield, IL
Laura Gilbert Gerber
PhD, LCPC
Verified Verified
2 Endorsed
Deerfield, IL 60015
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Being invited on the journey with the individuals I work with is an honor. I believe the relationship between the therapist and the client is the key to successful forward movement. Clients who want to work from a strengths based client centered approach will benefit from the work we will do together. I have a strong background in cognitive behavioral therapy but I believe in meeting the client where they are when they come in the door and work to provide a safe and empathic environment in which to assist the client in meeting their goals.
Sharon Rubin
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Deerfield, IL 60015
In our busy, fast paced society, we often can lose sight of who we are, what makes us happy, and what our values are. We sometimes resort to unhealthy coping strategies. I can help you identify your issues, needs, strengths, and become aware of what goals you have for yourself. I will help you develop a path to achieve them. I will also help you learn to speak your truth and become a strong advocate for yourself. I will help you to learn healthy coping strategies.
In our busy, fast paced society, we often can lose sight of who we are, what makes us happy, and what our values are. We sometimes resort to unhealthy coping strategies. I can help you identify your issues, needs, strengths, and become aware of what goals you have for yourself. I will help you develop a path to achieve them. I will also help you learn to speak your truth and become a strong advocate for yourself. I will help you to learn healthy coping strategies.
Michelle Chaban
Psychologist, PsyD
Verified Verified
Deerfield, IL 60015
The stressful world in which we live often leaves us feeling overwhelmed and struggling to manage the demands placed upon us. You may experience irritable moods, anxiety, depression, or unable to find joy in things. Your relationships may be affected and you may find you are unable to be the person you once were and know you can be. It is my goal, as a therapist, to create a warm, supportive, understanding, and collaborative partnership with clients. My clinical expertise includes: working with high functioning adults, people struggling with serious mental illnesses, and individuals with developmental disabilities.
The stressful world in which we live often leaves us feeling overwhelmed and struggling to manage the demands placed upon us. You may experience irritable moods, anxiety, depression, or unable to find joy in things. Your relationships may be affected and you may find you are unable to be the person you once were and know you can be. It is my goal, as a therapist, to create a warm, supportive, understanding, and collaborative partnership with clients. My clinical expertise includes: working with high functioning adults, people struggling with serious mental illnesses, and individuals with developmental disabilities.
Associates In Psychotherapy
Verified Verified
3 Endorsed
Deerfield, IL 60015
Associates in Psychotherapy is multidisciplinary team of talented therapists dedicated to providing counseling services to individuals of all ages. We provide affordable quality treatment for those struggling with relationships, transitions, work/life balance, or clinical conditions. We also have expertise in treating serious mental health conditions. Our practice accepts many insurances plans and works with clients to seek reimbursement for out of network benefits. Our primary goal is to help you seek solutions for your problems, find ways to navigate through any hardship you may face, or support you as you create a more fulfilling lifestyle. Please contact us at (866) 220-8371
Associates in Psychotherapy is multidisciplinary team of talented therapists dedicated to providing counseling services to individuals of all ages. We provide affordable quality treatment for those struggling with relationships, transitions, work/life balance, or clinical conditions. We also have expertise in treating serious mental health conditions. Our practice accepts many insurances plans and works with clients to seek reimbursement for out of network benefits. Our primary goal is to help you seek solutions for your problems, find ways to navigate through any hardship you may face, or support you as you create a more fulfilling lifestyle. Please contact us at (866) 220-8371
Bonnie Fights
Counselor, MA, LCPC
Verified Verified
Deerfield, IL 60015 (Online Only)
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
I offer compassionate support and the chance to be truly heard and accepted just as you are. I work within a holistic framework that encompasses many different approaches (Person Centered, Behavioral, IFS, EMDR, Mindfulness, Body/Mind). Depending on your needs and preferences, your therapy may include exploring your inner world, getting feedback and support, healing past emotional wounds, obtaining clarity and insight, finding new directions, or trying on new behaviors and skills. We will work together to find approaches that are most effective for you.
Marcia Pantell
Clinical Social Work/Therapist, LCSW, , PhD
Verified Verified
1 Endorsed
Deerfield, IL 60015
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
I see people ages 17 to 90 for many differing issues some of which are long standing and others due to unexpected life events. I believe empathy, cultural sensitivity, and a good therapeutic relationship can remove barriers to finding solutions and will help to build strengths and skills. If you commit to the therapeutic work, I commit to helping you develop a new vision of what is possible for you; and I will help you learn practical skills to accept, change, and succeed at that vision. I believe we cannot change our past, but we can better understand and change how it impacts feelings, present reactions, and current options.
More Therapists Nearby
Changing Phases
Counselor, LCPC
Verified Verified
1 Endorsed
Lake Forest, IL 60045
I utilize various therapeutic orientations including CBT, DBT, Solutions Focused Therapy and others, however, I am most passionate about Experiential Therapy which allows rapid self-discovery and personal exploration while facilitating change.
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
I utilize various therapeutic orientations including CBT, DBT, Solutions Focused Therapy and others, however, I am most passionate about Experiential Therapy which allows rapid self-discovery and personal exploration while facilitating change.
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
Evelyn Caples Chenier
Licensed Professional Counselor, PhD, MS, LPC, NBCC, NCC
Verified Verified
1 Endorsed
Great Lakes, IL 60088
I utilize evidence-based approaches to treatment including Cognitive Behavior Treatment (CBT), Gestalt, Motivational Interviewing and Play Therapy.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
I utilize evidence-based approaches to treatment including Cognitive Behavior Treatment (CBT), Gestalt, Motivational Interviewing and Play Therapy.
If you are having feelings of sadness, irritability, hopelessness or are currently experiencing a life stressor, we can help. In addition to being a Licensed Professional Counselor, I am a Community Psychologist who has considerable experience working with many different populations. I am licensed and certified to meet the growing needs of the world we live in. I am committed to developing a caring and compassionate relationship with the individuals I serve.
Jessica McGuire
Counselor, LCPC, LPHA
Verified Verified
2 Endorsed
Mundelein, IL 60060
Throughout treatment I promote stress management, self-care, and positive thought processes through the utilization of cognitive restructuring, thought challenging, and developing positive coping skills.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
Throughout treatment I promote stress management, self-care, and positive thought processes through the utilization of cognitive restructuring, thought challenging, and developing positive coping skills.
Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.
Renee Jaegers
Counselor, LCPC, NCC
Verified Verified
Libertyville, IL 60048
I believe all people can benefit from therapy services at one point or another within their lifetime. Through an integral treatment approach to therapy, utilizing treatments grounded in Cognitive Behavioral (CBT), psychoanalysis and interpersonal principles, I strive to create a safe atmosphere, fostering trust within the therapeutic relationship. Together we will work toward discovering the answers needed for you to get "unstuck" and to move forward in life. I look forward to hearing from you.
I believe all people can benefit from therapy services at one point or another within their lifetime. Through an integral treatment approach to therapy, utilizing treatments grounded in Cognitive Behavioral (CBT), psychoanalysis and interpersonal principles, I strive to create a safe atmosphere, fostering trust within the therapeutic relationship. Together we will work toward discovering the answers needed for you to get "unstuck" and to move forward in life. I look forward to hearing from you.
Amy M Schloer (Diaz)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lake Forest, IL 60045
Amy utilizes cognitive-behavioral therapy, which assists clients in understanding how thoughts and feelings influence behaviors.
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Amy utilizes cognitive-behavioral therapy, which assists clients in understanding how thoughts and feelings influence behaviors.
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Elena Scott
Licensed Clinical Professional Counselor, LCPC, LPC, CADC
Verified Verified
Mundelein, IL 60060
I utilize a strengths-based, person-centered, approach that is grounded in Cognitive Behavioral Therapy (CBT).
Life doesn't always go as planned, and asking for help isn't always easy. My goal is to create a supportive environment for you to explore life's challenges. Depression, Anxiety, Substance Abuse are all manageable, and you don't have to deal with them alone. I work with individuals, couples and families and approach diagnosis and treatment from a collaborative place. In session, I am interactive as I work alongside to you reach your goals. LGBTQ+ ally. I am a CADC (Certified Alcohol and Drug Counselor) and a CCTP (Certified Clinical Trauma Professional). I have completed Level 1 Training in Gottman Method Couples Therapy.
I utilize a strengths-based, person-centered, approach that is grounded in Cognitive Behavioral Therapy (CBT).
Life doesn't always go as planned, and asking for help isn't always easy. My goal is to create a supportive environment for you to explore life's challenges. Depression, Anxiety, Substance Abuse are all manageable, and you don't have to deal with them alone. I work with individuals, couples and families and approach diagnosis and treatment from a collaborative place. In session, I am interactive as I work alongside to you reach your goals. LGBTQ+ ally. I am a CADC (Certified Alcohol and Drug Counselor) and a CCTP (Certified Clinical Trauma Professional). I have completed Level 1 Training in Gottman Method Couples Therapy.
Samantha Dauber
Clinical Social Work/Therapist, LCSW
Verified Verified
Buffalo Grove, IL 60089 (Online Only)
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
I strive to use interventions that meet the specific needs of my clients in a safe, comfortable, and nonjudgmental way. I often use a cognitive-behavioral approach (CBT) in psychotherapy as I help my clients adjust and overcome maladaptive thinking patterns and behaviors. I also utilize dialectical behavioral therapy (DBT) and other therapeutic modalities as a way of teaching clients important coping techniques to manage their stress and navigate their challenges. My goal is to help my clients learning healthy ways of living and a positive mindset to overcome challenges.
Richard N Goodman
Counselor, MA, LCPC
Verified Verified
Northbrook, IL 60062
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
I take a cognitive/behavioral approach, with additional psychodynamic work, exploring life history and its impact on current circumstances.
Each of us has a unique combination of innate strengths and, yes, weaknesses. Psychotherapy - or counseling -- is a process of regaining and leveraging our strengths, shoring up deficiencies and effectively managing the challenges in our lives. Our ability to learn is another important gift we all possess. Psychotherapy allows the client to either learn, re-learn or even unlearn thoughts and behaviors which, in turn, leads to emotional well-being. Our emotions are important signals, but they need not become emergencies themselves.
Stephanie Larson
Pre-Licensed Professional, LSW
Verified Verified
Northfield, IL 60093
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
My approaches include CBT, mindfulness, DBT, ACT, solution focused, strength-based and play therapies.
Life can be an unexpected wave in the water that makes you feel unsteady, or it can be a giant wave that overwhelms you, and it keeps coming, and it is hard to regain your sense of balance. But when a helping hand reaches out, it can help you to find your strength and balance. Whether it feels like a big or small wave, I can be that support and guidance so when the waves come, you can brace them and keep going. I believe in providing empathetic care and guidance through a collaborative therapeutic relationship by navigating the unique experiences that influence each client’s life.
Neli Cohen
Psychologist, BS, MA, PsyD
Verified Verified
Northbrook, IL 60062
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and a one-dimensional approach to treatment. It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
The current healthcare industry has failed many people living with chronic physical and mental health diseases. People are faced with a large push for psychiatric medication, misdiagnosis, and a one-dimensional approach to treatment. It is time for a more holistic, whole-body solution to people’s health. This is the pledge that Nelmar Health Centers have made. No matter what you are struggling with, Nelmar Health Centers can help you live a happier and healthier life. We offer comprehensive diagnostic measures, counseling, Neurotherapy, cognitive rehabilitation, dietary and herb management, yoga, and meditation under one roof.
Jordan Schlinger
Pre-Licensed Professional
Verified Verified
1 Endorsed
Northbrook, IL 60062 (Online Only)
I use art making, cognitive behavioral therapy, and an existential approach to assist clients in achieving their goals and find meaning in their lives.
Through a collaborative approach I work with my clients on their journey toward healing and wellness. I aim to foster a therapeutic and safe space for clients to express their thoughts, feelings, and behaviors and work toward their goals. I aid and encourage clients in becoming responsible, self-aware, independent, and confident. I aim to help my clients in becoming the best version of themselves by working through challenges and identifying strengths. Together we will work through trauma, struggles, daily life, and successes.
I use art making, cognitive behavioral therapy, and an existential approach to assist clients in achieving their goals and find meaning in their lives.
Through a collaborative approach I work with my clients on their journey toward healing and wellness. I aim to foster a therapeutic and safe space for clients to express their thoughts, feelings, and behaviors and work toward their goals. I aid and encourage clients in becoming responsible, self-aware, independent, and confident. I aim to help my clients in becoming the best version of themselves by working through challenges and identifying strengths. Together we will work through trauma, struggles, daily life, and successes.
Brittany Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
My approaches are typically Client-Centered Therapy, Acceptance-Commitment Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused CBT, Mindfulness Therapy, Solution Focused Therapy, Narrative Therapy, Culturally Sensitive, and Strength Based.
I have yet to learn your unique story, which I know matters. There are a million and one reasons that could have led you to be here. Your decision to reach out says more than you may think. I am committed to working with you to help meet your desired goals. I believe in meeting you where you are while ensuring you are equipped to get where you would like to be! I work with clients to address, explore, and better manage stress, anxiety, depression, self-esteem, grief, ADHD, PTSD, injustices, relationship/family, women’s and young adult issues, racial barriers, parenting challenges, and various unexpected life changes.
Malekapukhrajbanu 'maleka' P Qureshi
Counselor, CRC, LCPC, MA, MS
Verified Verified
Des Plaines, IL 60016
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy.
I am Maleka Qureshi, a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC). I have over 10 years of experience in helping clients with finding their authentic self, improve self-esteem and learning to cope with different life challenges. I have experiences helping clients with anxiety, depression, substance abuse problems and different addiction problems. I provide couple therapy by helping romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another.
Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Trauma-Focused Therapy.
I am Maleka Qureshi, a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC). I have over 10 years of experience in helping clients with finding their authentic self, improve self-esteem and learning to cope with different life challenges. I have experiences helping clients with anxiety, depression, substance abuse problems and different addiction problems. I provide couple therapy by helping romantic partners address relationship conflicts, improve communication, and increase affection and empathy for one another.
Chris Martinez
Licensed Professional Counselor, LPC
Verified Verified
Northfield, IL 60093
CBT, strength-based, solution-focused, Family systems, Motivational Interviewing, Harm Reduction, and Mindfulness are some of my approaches.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
CBT, strength-based, solution-focused, Family systems, Motivational Interviewing, Harm Reduction, and Mindfulness are some of my approaches.
The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.
See more therapy options for Deerfield
Nearby Cognitive Behavioral (CBT) Therapists Searches for Deerfield
- Bannockburn
- Buffalo Grove
- Glencoe
- Glenview
- Highland Park
- Lake Forest
- Lincolnshire
- Northbrook
- Prospect Heights
- Riverwoods
- Vernon Hills
- Wheeling
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.