EMDR Therapists in Delton, MI

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More Therapists Nearby

Photo of Kristen Harris, Clinical Social Work/Therapist in Delton, MI
Kristen Harris
Clinical Social Work/Therapist, MSW, LMSW, CAADC, ADS, EMDR T
Verified Verified
2 Endorsed
Richland, MI 49083
In sessions we will utilize a holistic collaborative approach together, (meaning I am super interactive) where you’re the expert in yourself and I will be there to help navigate you through all the hurt, pain and trauma! I am also trained in EMDR as a neurological treatment approach to treat past trauma and resolving negative maladaptive memories.
If you’re looking for a therapist that just nods and asks: “How do you feel about that?”, then you better keep on looking. I have an interactive no BS and no sugar-coating approach that all my clients state has been extremely refreshing and welcoming to them in the therapeutic process. Self-empowerment, radical acceptance, and authentic human connection will be the cornerstone of our work. I utilize strength based, solution focused, and neuroscientific theory to guide us in your journey. This is about you—your stories, successes, traumas, hopes, and infinite wisdom! Sometimes we’ll laugh. Often, we’ll cry. Onward to self discovery!
In sessions we will utilize a holistic collaborative approach together, (meaning I am super interactive) where you’re the expert in yourself and I will be there to help navigate you through all the hurt, pain and trauma! I am also trained in EMDR as a neurological treatment approach to treat past trauma and resolving negative maladaptive memories.
If you’re looking for a therapist that just nods and asks: “How do you feel about that?”, then you better keep on looking. I have an interactive no BS and no sugar-coating approach that all my clients state has been extremely refreshing and welcoming to them in the therapeutic process. Self-empowerment, radical acceptance, and authentic human connection will be the cornerstone of our work. I utilize strength based, solution focused, and neuroscientific theory to guide us in your journey. This is about you—your stories, successes, traumas, hopes, and infinite wisdom! Sometimes we’ll laugh. Often, we’ll cry. Onward to self discovery!
(269) 301-6055 View (269) 301-6055
Photo of Kathyrn J Lewis, Psychologist in Delton, MI
Kathyrn J Lewis
Psychologist, PsyD, MS
Verified Verified
Richland, MI 49083
Waitlist for new clients
I am also trained in EMDR.
Is a satisfying life, a life worth living, difficult for you to envision and/or create? Life is often very hard, especially when struggling with anxiety, trauma, depression, relationship problems and other psychological concerns. It is not uncommon, even for very strong people, to feel overwhelmed and unable to cope or incapable of making desired changes. At these times, a skilled and caring counselor may help you to find your way to a better life. Note: I am an individual therapist and do not see couples or do family therapy.
I am also trained in EMDR.
Is a satisfying life, a life worth living, difficult for you to envision and/or create? Life is often very hard, especially when struggling with anxiety, trauma, depression, relationship problems and other psychological concerns. It is not uncommon, even for very strong people, to feel overwhelmed and unable to cope or incapable of making desired changes. At these times, a skilled and caring counselor may help you to find your way to a better life. Note: I am an individual therapist and do not see couples or do family therapy.
(616) 229-2861 View (616) 229-2861
Photo of Christine Schram, Clinical Social Work/Therapist in Delton, MI
Christine Schram
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Richland, MI 49083
I am also trained in EMDR, eye movement desensitization reprocessing.
Do you feel hopeless, do you worry about your decisions? Do you need someone in your corner who listens and understands you? Life can feel quite overwhelming. If you’re searching for someone to connect with you during these difficult times in your life. I have experience working with adults who are experiencing anxiety, depression and/or trauma.
I am also trained in EMDR, eye movement desensitization reprocessing.
Do you feel hopeless, do you worry about your decisions? Do you need someone in your corner who listens and understands you? Life can feel quite overwhelming. If you’re searching for someone to connect with you during these difficult times in your life. I have experience working with adults who are experiencing anxiety, depression and/or trauma.
(269) 520-7852 x1 View (269) 520-7852 x1
Photo of Chad Robert Westmaas, Licensed Professional Counselor in Delton, MI
Chad Robert Westmaas
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Richland, MI 49083
Counseling is deeply personal and relational in nature. I strive to create a place of safety and hope for all those who would seek counseling with me. I work to maintain a trauma informed and multicultural practice; meaning that I understand and am sensitive to the effects of trauma as well as the impact that culture has on the lives of my clients. As such I endeavor to practice in a way that welcomes and embraces individuals from all different backgrounds.
Counseling is deeply personal and relational in nature. I strive to create a place of safety and hope for all those who would seek counseling with me. I work to maintain a trauma informed and multicultural practice; meaning that I understand and am sensitive to the effects of trauma as well as the impact that culture has on the lives of my clients. As such I endeavor to practice in a way that welcomes and embraces individuals from all different backgrounds.
(269) 301-1245 View (269) 301-1245

Online Therapists

Photo of Ada Brosier, Clinical Social Work/Therapist in Delton, MI
Ada Brosier
Clinical Social Work/Therapist, LMSW, AASW
Verified Verified
4 Endorsed
Greenville, MI 48838
Waitlist for new clients
I'm trained and certified in EMDR.
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
I'm trained and certified in EMDR.
I'm here to support you as you face your fears, challenge your thinking, regain hope and heal. Whether you are experiencing a challenging life transition, family stressor, struggling with making a tough decision, suffering from heartbreaking grief/loss and/or a painful traumatic experience...I won't tell you how to live your life as I believe you are the expert on you, but if you are seeking clarity,guidance,feedback,coping skills, and validation then I can assure you that's what you will receive. We all deserve a supportive network and I've learned that "we don't have to do it all alone, we were never meant to." Dr. Brene Brown
(616) 228-0879 View (616) 228-0879
Photo of Brandy Burnham, Limited Licensed Psychologist in Delton, MI
Brandy Burnham
Limited Licensed Psychologist, MA, LLP, LPC, NCC
Verified Verified
9 Endorsed
Kalamazoo, MI 49006
I have extensive history within the special needs community, and I am trained in EMDR and TBRI.
Even in the darkest of times hope can be found. There is always a reason to keep going! When your world is falling apart, and you feel that everything is stacked against you, a glimmer of hope can change your whole perspective. You are meant for more!
I have extensive history within the special needs community, and I am trained in EMDR and TBRI.
Even in the darkest of times hope can be found. There is always a reason to keep going! When your world is falling apart, and you feel that everything is stacked against you, a glimmer of hope can change your whole perspective. You are meant for more!
(269) 682-1043 View (269) 682-1043
Photo of Nick Salisbury, Clinical Social Work/Therapist in Delton, MI
Nick Salisbury
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
2 Endorsed
Ann Arbor, MI 48108
IFS, EMDR, and DBT create a powerful toolkit for guiding folks through unburdening.
Can you imagine the relief you will feel when you are no longer carrying the burdens you have held for so long? Being able to have a peaceful loving relationship with food and your body. Coping with stressors without alcohol or drugs. Not having daily panic attacks. I know it may feel impossible but I watch incredible people do this work every day. You can too! I am also available to write a letter to support gender affirming care, clinical supervision for LLMSW, and consultation through a liberation lens.
IFS, EMDR, and DBT create a powerful toolkit for guiding folks through unburdening.
Can you imagine the relief you will feel when you are no longer carrying the burdens you have held for so long? Being able to have a peaceful loving relationship with food and your body. Coping with stressors without alcohol or drugs. Not having daily panic attacks. I know it may feel impossible but I watch incredible people do this work every day. You can too! I am also available to write a letter to support gender affirming care, clinical supervision for LLMSW, and consultation through a liberation lens.
(734) 339-2920 View (734) 339-2920
Photo of Michael Mudgett LPC, Counselor in Delton, MI
Michael Mudgett LPC
Counselor, MA, LPC
Verified Verified
Okemos, MI 48864
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
I am trained in EMDR to help those who struggle with PTSD, early childhood trauma and abuse, anger management, grief and loss.
My goal is to provide a safe and healthy environment where children, teens, adults, couples and families can open up, share and find help in regards to personal struggles and trauma that occur throughout the life span. I am a Christian who counsels and have 17 years of experience. I work helping those who struggle with the tangled web of interpersonal conflicts who have limited insight about their struggles whether those relationship are with significant other, in marriage,home, work, or with peers. My passion is to help people find their purpose. Accepting new referrals.
(616) 426-6612 View (616) 426-6612
Photo of Carlee Russom, Clinical Social Work/Therapist in Delton, MI
Carlee Russom
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49546
We can use talk-therapy, EMDR, and other methods.
My focus is to help people recover, heal and live with purpose and strength. We achieve this together by holding a safe space, listening to your concerns, and customizing an individualized treatment plan that's about you. I work with people on substance use issues, traumatic stress, and other causes of depression, anxiety, anger, or grief.
We can use talk-therapy, EMDR, and other methods.
My focus is to help people recover, heal and live with purpose and strength. We achieve this together by holding a safe space, listening to your concerns, and customizing an individualized treatment plan that's about you. I work with people on substance use issues, traumatic stress, and other causes of depression, anxiety, anger, or grief.
(616) 207-8025 View (616) 207-8025
Photo of Pam Stolz, Clinical Social Work/Therapist in Delton, MI
Pam Stolz
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Novi, MI 48375
You can learn to feel better! I am trained in evidenced based practices such as Cognitive Behavioral Treatment and EMDR.
Are you experiencing adjustments in your life that have left you feeling stressed, anxious or depressed? Perhaps you are recognizing a new or reoccurring concern with substance use or addictions? Perhaps a recent or past trauma has left you feeling overwhelmed or struggling with many areas of your life?
You can learn to feel better! I am trained in evidenced based practices such as Cognitive Behavioral Treatment and EMDR.
Are you experiencing adjustments in your life that have left you feeling stressed, anxious or depressed? Perhaps you are recognizing a new or reoccurring concern with substance use or addictions? Perhaps a recent or past trauma has left you feeling overwhelmed or struggling with many areas of your life?
(734) 338-8055 View (734) 338-8055
Photo of Baker Counseling, LLC, Clinical Social Work/Therapist in Delton, MI
Baker Counseling, LLC
Clinical Social Work/Therapist, LMSW, CAADC, CCTP
Verified Verified
1 Endorsed
Northville, MI 48167
Trauma, Substance Use, Depression, Anxiety and Codependency - I have been working with clients in these areas for the past 25 years. My name is Teri Baker and I am trained in EMDR and Prolonged Exposure Therapy for survivors of PTSD. I have a lot of experience working with those who suffer from substance use and their families who suffer along side them. I can help you with depression and anxiety disorders as well. There is no reason anyone should suffer and not live their best life. Our world has so many challenges, the last thing we need is to have our past disable our present and future.
Trauma, Substance Use, Depression, Anxiety and Codependency - I have been working with clients in these areas for the past 25 years. My name is Teri Baker and I am trained in EMDR and Prolonged Exposure Therapy for survivors of PTSD. I have a lot of experience working with those who suffer from substance use and their families who suffer along side them. I can help you with depression and anxiety disorders as well. There is no reason anyone should suffer and not live their best life. Our world has so many challenges, the last thing we need is to have our past disable our present and future.
(734) 789-6582 View (734) 789-6582
Photo of Lex Miller, Licensed Professional Counselor in Delton, MI
Lex Miller
Licensed Professional Counselor, MA, LLC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
I am EMDR therapy trained and inclusive to all identities (LGBTQ+).
Hello there, I'm Lex. Are you feeling disconnected from your body, interested in exploring patterns, working through trauma, or would like to begin the next chapter of your life but are feeling stuck? As your counselor, my priority is understanding your perspective and empowering you to explore your inner world, celebrate your strengths, and honor your resilience. We will work together to get creatively curious about how to move forward by starting on the journey of creating goals in a non-judgmental, safe, and inclusive space. I recognize and support the unique strengths and perspectives of neurodivergent individuals.
I am EMDR therapy trained and inclusive to all identities (LGBTQ+).
Hello there, I'm Lex. Are you feeling disconnected from your body, interested in exploring patterns, working through trauma, or would like to begin the next chapter of your life but are feeling stuck? As your counselor, my priority is understanding your perspective and empowering you to explore your inner world, celebrate your strengths, and honor your resilience. We will work together to get creatively curious about how to move forward by starting on the journey of creating goals in a non-judgmental, safe, and inclusive space. I recognize and support the unique strengths and perspectives of neurodivergent individuals.
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Photo of Kacie Millner, Clinical Social Work/Therapist in Delton, MI
Kacie Millner
Clinical Social Work/Therapist, MSW, LLMSW
Verified Verified
Highland, MI 48357
I am trained in EMDR and also integrate DBT and CBT into my therapy approach.
I am passionate about helping adults and adolescents struggling with trauma, anxiety, depression, grief, emotional regulation, negative body issues,self-esteem and addiction. Maybe you never feel like you are "in the moment", distracted by constant worry, or no matter how much you try you feel like you aren't good enough. Perhaps past hurts and experiences seem to be barriers to moving forward. With the right insight, tools and support you can move forward, experiencing change and growth.
I am trained in EMDR and also integrate DBT and CBT into my therapy approach.
I am passionate about helping adults and adolescents struggling with trauma, anxiety, depression, grief, emotional regulation, negative body issues,self-esteem and addiction. Maybe you never feel like you are "in the moment", distracted by constant worry, or no matter how much you try you feel like you aren't good enough. Perhaps past hurts and experiences seem to be barriers to moving forward. With the right insight, tools and support you can move forward, experiencing change and growth.
(248) 710-0996 View (248) 710-0996
Photo of Oluwatoyin Ruth Ajogbeje, Clinical Social Work/Therapist in Delton, MI
Oluwatoyin Ruth Ajogbeje
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Ann Arbor, MI 48103
Professional training includes EMDR (EMDR consulting), Trauma training (SIU School of Medicine).
My goal is to provide a supportive environment where we can explore your initial concerns, develop goals and discover strengths and resources as you move toward what really matters to you. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity and collaboration. My understanding of counseling comes from many different evidenced based, theoretical orientations. I often draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Professional training includes EMDR (EMDR consulting), Trauma training (SIU School of Medicine).
My goal is to provide a supportive environment where we can explore your initial concerns, develop goals and discover strengths and resources as you move toward what really matters to you. I believe that the therapeutic relationship can be a vehicle for change; therefore, I place great value on working from a place of compassion, authenticity and collaboration. My understanding of counseling comes from many different evidenced based, theoretical orientations. I often draw from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
(734) 875-8946 View (734) 875-8946
Photo of Alexander Eliot Fry, Marriage & Family Therapist in Delton, MI
Alexander Eliot Fry
Marriage & Family Therapist, LMFT
Verified Verified
Coldwater, MI 49036
EMDR trained and have my certification from EMDRIA.
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I do also see teens- but at least a few sessions will be family based to better understand the system and the identified problem.
EMDR trained and have my certification from EMDRIA.
I value working with a variety of different populations and presenting issues. It can be a difficult process finding the right person to talk to openly, my goal is to help create a safe, warm, and respectful environment. I am very passionate about what I do, and my areas of specialization and look forward to helping you become the person you would like to see in all areas of your life. I do also see teens- but at least a few sessions will be family based to better understand the system and the identified problem.
(517) 923-2518 View (517) 923-2518
Photo of Monica M Smith, Licensed Professional Counselor in Delton, MI
Monica M Smith
Licensed Professional Counselor, MA, LPC, RD
Verified Verified
1 Endorsed
Grand Rapids, MI 49506  (Online Only)
Modulated breathing, the Emotional Freedom Technique, journaling, EMDR, communication skills and boundary development are a few skills that I offer and teach in order for individuals to reclaim their power over their neurological system.
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
Modulated breathing, the Emotional Freedom Technique, journaling, EMDR, communication skills and boundary development are a few skills that I offer and teach in order for individuals to reclaim their power over their neurological system.
I believe that individuals who have the insight to be able to say "I want something to be different in my life and I am willing to make changes to get there" are capable and wise humans. Needing to navigate feelings, ride the waves of emotion created by living and learning how our brains can hijack us are not character flaws. No one is born knowing how to regulate their neurological system! My role is to help you identify what isn't working, define what you would like your life to look like, then offer tools and support for your journey.
(616) 208-4987 View (616) 208-4987
Photo of James J. Zohoury, Counselor in Delton, MI
James J. Zohoury
Counselor, LLPC, MBA, EMDR
Verified Verified
Walled Lake, MI 48390
EMDR trained.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
EMDR trained.
Assisting individuals in overcoming childhood trauma, PTSD, anxiety, and depression is deeply fulfilling and rewarding. At Overcome and Thrive Therapy, our mission is to foster personal and relational growth, guiding clients from mere survival to thriving. As a licensed therapist, I am committed to providing compassionate support as we work together to address past traumas, including PTSD, while tackling present challenges such as depression and anxiety.
(248) 206-3942 View (248) 206-3942
Photo of Katie Proctor, Clinical Social Work/Therapist in Delton, MI
Katie Proctor
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Commerce Township, MI 48390
I primarily use Eye Movement Desensitization and Reprocessing (EMDR) for treatment and am also trained in Cognitive Behavior Therapy (including Trauma-focused CBT).
Are you looking for someone to support and challenge you to become the best version of yourself? Have you been struggling with daily life, or have you, or your child/teen, experienced something traumatic? I specialize in working with clients trying to navigate life after a traumatic event such as sexual abuse/assault, intimate partner violence, domestic violence, physical abuse, environmental events, serious accidents/injuries, etc. In addition, I am honored to work with any client experiencing symptoms of depression, anxiety, relationship difficulties, and life transitions. I am open to work with children (7+), teens, and adults.
I primarily use Eye Movement Desensitization and Reprocessing (EMDR) for treatment and am also trained in Cognitive Behavior Therapy (including Trauma-focused CBT).
Are you looking for someone to support and challenge you to become the best version of yourself? Have you been struggling with daily life, or have you, or your child/teen, experienced something traumatic? I specialize in working with clients trying to navigate life after a traumatic event such as sexual abuse/assault, intimate partner violence, domestic violence, physical abuse, environmental events, serious accidents/injuries, etc. In addition, I am honored to work with any client experiencing symptoms of depression, anxiety, relationship difficulties, and life transitions. I am open to work with children (7+), teens, and adults.
(616) 312-2536 View (616) 312-2536
Photo of Marnee Weisbrod, Counselor in Delton, MI
Marnee Weisbrod
Counselor, LLPC
Verified Verified
Grand Blanc, MI 48439  (Online Only)
I am certified as a Clinical Traumatologist and in EMDR Level 1.
Hello! I am a Christian Counselor who loves to learn about people and help them to flourish in their unique callings. I provide counseling for older children, adolescents, and adults who seek to identify and utilize strengths, resolve trauma, gain clarity, improve life satisfaction, address anxiety, and find healing. I offer individual telehealth therapy services in MI.
I am certified as a Clinical Traumatologist and in EMDR Level 1.
Hello! I am a Christian Counselor who loves to learn about people and help them to flourish in their unique callings. I provide counseling for older children, adolescents, and adults who seek to identify and utilize strengths, resolve trauma, gain clarity, improve life satisfaction, address anxiety, and find healing. I offer individual telehealth therapy services in MI.
(810) 484-0706 View (810) 484-0706
Photo of Deborah Westrate, Licensed Professional Counselor in Delton, MI
Deborah Westrate
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49506
Using your body's own natural healing process, I use Run Therapy, EMDR, Accelerated Resolution Therapy, play-based techniques, and Somatic Experiencing to help you rewrite your story in a way that empowers you and your family to meet your goals, build resilience, and live well.
Life is harder than you ever imagined it would be. Whether it's your painful past that keeps showing up in your present, difficulty in completing tasks and staying focus, or the anxiety and stress from things that are out of your control, you just can't find your way out of the struggle. Maybe it's your child or teenager who is struggling and needs someone else to help them find their joy and peace. A positive change is possible. Hope can be realized and joy can be a regular part of your life again.
Using your body's own natural healing process, I use Run Therapy, EMDR, Accelerated Resolution Therapy, play-based techniques, and Somatic Experiencing to help you rewrite your story in a way that empowers you and your family to meet your goals, build resilience, and live well.
Life is harder than you ever imagined it would be. Whether it's your painful past that keeps showing up in your present, difficulty in completing tasks and staying focus, or the anxiety and stress from things that are out of your control, you just can't find your way out of the struggle. Maybe it's your child or teenager who is struggling and needs someone else to help them find their joy and peace. A positive change is possible. Hope can be realized and joy can be a regular part of your life again.
(616) 512-0076 View (616) 512-0076
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.