Photo of Melina Rodriguez, Counselor in Denver, CO
Melina Rodriguez
Counselor, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
My specialties are working through childhood Trauma, Relationship issues, Shame/Guilt, Empowerment and Self-worth, Anxiety and Depression, Psychedelic Integration and Sex Worker/Sex Positive support- all through a trauma informed and multicultural lens.
SERVICIOS EN ESPAÑOL- You are free to be YOU. We will find comfort in the shared human experience and create space for the possibilities of growth far beyond the walls you previously built to protect yourself but which are no longer serving you. I strive to create a space of non-judgement, radical acceptance, and unconditional positive regard to meet you wherever you are at and facilitate your personal journey. Together, we can rewrite the stories you may have been living in pre-defined by shame, trauma, culture, stigma, and external expectations.
My specialties are working through childhood Trauma, Relationship issues, Shame/Guilt, Empowerment and Self-worth, Anxiety and Depression, Psychedelic Integration and Sex Worker/Sex Positive support- all through a trauma informed and multicultural lens.
SERVICIOS EN ESPAÑOL- You are free to be YOU. We will find comfort in the shared human experience and create space for the possibilities of growth far beyond the walls you previously built to protect yourself but which are no longer serving you. I strive to create a space of non-judgement, radical acceptance, and unconditional positive regard to meet you wherever you are at and facilitate your personal journey. Together, we can rewrite the stories you may have been living in pre-defined by shame, trauma, culture, stigma, and external expectations.
(720) 807-6726 View (720) 807-6726
Photo of Katie Kershenbaum, Licensed Professional Counselor in Denver, CO
Katie Kershenbaum
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Denver, CO 80203
I feel passionate about supporting people who want to heal from family and relational trauma, which can often be accompanied by anxiety, low self worth, perfectionist and people-pleasing tendencies, and emotional overwhelm and/or suppression.
I believe that we all have important stories to tell. Sharing those impactful stories while working through the emotions and self beliefs tied to them can bring clarity, ease, and a sense of understanding. In my practice, I vow to hold a space of warmth, empathy, and unconditional acceptance for my clients to allow their stories and vulnerabilities to be heard and nurtured. I enjoy working with individuals who want to build awareness of patterns that they feel stuck in; and together, we will explore avenues of change.
I feel passionate about supporting people who want to heal from family and relational trauma, which can often be accompanied by anxiety, low self worth, perfectionist and people-pleasing tendencies, and emotional overwhelm and/or suppression.
I believe that we all have important stories to tell. Sharing those impactful stories while working through the emotions and self beliefs tied to them can bring clarity, ease, and a sense of understanding. In my practice, I vow to hold a space of warmth, empathy, and unconditional acceptance for my clients to allow their stories and vulnerabilities to be heard and nurtured. I enjoy working with individuals who want to build awareness of patterns that they feel stuck in; and together, we will explore avenues of change.
(720) 740-6745 View (720) 740-6745
Photo of Brea Giancaterino, Licensed Professional Counselor in Denver, CO
Brea Giancaterino
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Denver, CO 80203  (Online Only)
Hello! Are you feeling stuck, depressed, or anxious and seeking guidance? I am here to help you process your experiences, understand your relationships, and develop a positive sense of self. I will meet you where you are at and provide unconditional support and acceptance.
Hello! Are you feeling stuck, depressed, or anxious and seeking guidance? I am here to help you process your experiences, understand your relationships, and develop a positive sense of self. I will meet you where you are at and provide unconditional support and acceptance.
(720) 619-6878 View (720) 619-6878
Photo of Dr. Trey Cole, Psychologist in Denver, CO
Dr. Trey Cole
Psychologist, PsyD, ABPP, DAAETS
Verified Verified
11 Endorsed
Denver, CO 80222
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
Through this approach, I have witnessed many find solace and heal from issues such as depression, anxiety, trauma, challenges in relationships, and even psychosis and schizophrenia.
It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.
(720) 336-4609 View (720) 336-4609
Photo of Minaret Therapeutic Services LLC, Licensed Professional Counselor in Denver, CO
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Jessica Quick, Clinical Social Work/Therapist in Denver, CO
Jessica Quick
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80206
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
Through compassion, humor, and a commitment to a strong therapeutic relationship, she has helped clients navigate pain and problems caused by anxiety, depression, post traumatic stress disorder, addiction, bipolar disorder, grief and loss, chronic and terminal illness, and distressed relationships.
Jessica Quick, MSW, LCSW, is a licensed clinical social worker who brings warmth and energy along with a cognitive approach to her work with a diverse group of adults. Using a blend of person-first therapy and motivational interviewing, complemented by Cognitive Behavioral and mindfulness techniques and specialized grief counseling, Jess has worked in a wide variety of treatment settings for over fifteen years to help individuals and couples set, reach, and maintain goals. In addition to her clinical work, Jess has been an Adjunct Professor at Metro State University for the past eleven years.
(315) 707-4110 View (315) 707-4110
Photo of Tarah Waters - Mountain Thrive Counseling, Licensed Professional Counselor Candidate in Denver, CO
Tarah Waters - Mountain Thrive Counseling
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Denver, CO 80211
I have experience working with individuals with LGBTQ+ and transgender related needs, anxiety, depression, grief, trauma, family, school, ADHD, personality and other matters.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
I have experience working with individuals with LGBTQ+ and transgender related needs, anxiety, depression, grief, trauma, family, school, ADHD, personality and other matters.
As a therapist, my focus is on empowering children and adults, and helping them achieve long-lasting change. I have worked with people from various communities and populations, and I understand that each individual has their own unique set of challenges and goals. I believe that everyone has the ability to thrive, and I am committed to helping my clients tap into their strengths. A strength-based approach can allow for the opportunity to identify successes, reestablish healthy patterns and learn new ways to deal with everyday life. I strive to create a safe and welcoming environment for clients to share.
(720) 943-7911 View (720) 943-7911
Photo of Hannah Johnson, Clinical Social Work/Therapist in Denver, CO
Hannah Johnson
Clinical Social Work/Therapist, MSW, SWC
Verified Verified
1 Endorsed
Denver, CO 80206  (Online Only)
We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.
We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.
(720) 637-4165 View (720) 637-4165
Photo of Abbey Gesing, Licensed Professional Counselor in Denver, CO
Abbey Gesing
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
If you're tired of constantly feeling like you need to regain control of your life, I get it. It's common to channel anxiety and stress into productivity, controlling food and criticism for our bodies. We know shame is not a sustainable motivator for change, yet so often it's the tool we come back to time and time again. I enjoy helping clients unpack internalized shame to explore what is holding them back from a more fulfilling life.
If you're tired of constantly feeling like you need to regain control of your life, I get it. It's common to channel anxiety and stress into productivity, controlling food and criticism for our bodies. We know shame is not a sustainable motivator for change, yet so often it's the tool we come back to time and time again. I enjoy helping clients unpack internalized shame to explore what is holding them back from a more fulfilling life.
(720) 740-8641 View (720) 740-8641
Photo of Katie Parker, Licensed Professional Counselor in Denver, CO
Katie Parker
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Denver, CO 80209
I have extensive experience treating eating disorders and also work with general mental health concerns such as anxiety, depression, and life transitions.
I am passionate about helping others identify and build on strengths to live authentic, meaningful lives. I believe the therapeutic relationship is collaborative process in which you can safely explore and make sense of your inner most world. It is through this understanding that we begin to recognize and process patterns that no longer serve us and make small shifts towards rewriting our own stories.
I have extensive experience treating eating disorders and also work with general mental health concerns such as anxiety, depression, and life transitions.
I am passionate about helping others identify and build on strengths to live authentic, meaningful lives. I believe the therapeutic relationship is collaborative process in which you can safely explore and make sense of your inner most world. It is through this understanding that we begin to recognize and process patterns that no longer serve us and make small shifts towards rewriting our own stories.
(720) 640-6797 View (720) 640-6797
Photo of Maddy Trainor, Clinical Social Work/Therapist in Denver, CO
Maddy Trainor
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80211
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
I support whole person healing from stressors, traumas, life changes, and chronic mental health concerns. I specialize in anxiety, depression, stressors and life transitions, relationships, as well as chronic illness support and burnout for those in health and helping professions. I have experience in PTSD/trauma work, mild to moderate substance use, self-harm, suicidality, and other mood disorders. No two clients are the same, and we can collaborate to create a plan that best fits your needs, benefits include healthier, improved ways to navigate challenges, as well as a reduction in symptoms and improved wellbeing.
(720) 912-5489 View (720) 912-5489
Photo of Abundance Counseling & Consulting - Angela Ward, Clinical Social Work/Therapist in Denver, CO
Abundance Counseling & Consulting - Angela Ward
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80238
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
I am passionate about providing evidenced-based, high quality compassionate care to children, adults and families, helping them achieve optimum health and well-being. I believe we all have unlimited abundance to actualize our dreams when we learn to detach from our perceived boundaries and connect with our true nature. With over 13 years of professional experience, I specialize in the treatment of eating disorders, body image, perfectionism, self-esteem, anxiety, depression, personal growth, relationship/family difficulties, and parent-child issues.
(720) 445-8978 View (720) 445-8978
Photo of Ashley Banister Riley, Licensed Professional Counselor in Denver, CO
Ashley Banister Riley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80203
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
Ashley believes some of life’s most difficult moments can be processed and healed through the therapeutic relationship. Whether a person is in a difficult life transition, dealing with chronic anxiety, or working on a challenging relationship; therapy can be the vehicle to help them get to the other side. As a therapist, one of Ashley’s greatest joys is to help clients successfully learn and develop practical skills, which will help them live a more fulfilled and joyful life.
(720) 928-9443 View (720) 928-9443
Photo of Zach Van Eps, Licensed Professional Counselor in Denver, CO
Zach Van Eps
Licensed Professional Counselor, MA, LPC, NCC, EMDR
Verified Verified
3 Endorsed
Denver, CO 80210
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
In order to address one of his passions - working with clients who have suffered from trauma, anxiety, and phobias - Zach was trained in the specialized therapy, Eye Movement Desensitization and Reprocessing (EMDR).
Would you like to take control of your life? Are you looking for a happy and more fulfilling marriage? Would you like to gain freedom over past trauma? Zach Van Eps, MA, LPC, NCC aims to help people find relief from past traumas, healing in damaged relationships, and hope for a better future.
(303) 963-9771 View (303) 963-9771
Photo of Maureen Vivas-O’Keefe, Clinical Social Work/Therapist in Denver, CO
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
(720) 358-9448 View (720) 358-9448
Photo of Center for Resilience Strategies, Licensed Professional Counselor in Denver, CO
Center for Resilience Strategies
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80203
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
Stressed? Anxious? Unresolved trauma? Grief from loss? Relationship issues? Low self-esteem? We're here to help you make big changes in your life. CRS provides accessible, affordable, and effective mental health services for Coloradans. With offices in Denver, Aurora, Westminster, and Wheat Ridge, CRS provides individual counseling for teens and adults, play therapy, couple and marital therapy, and family therapy. We work with multiple insurance companies and offer income-based fees for services, all provided in a private practice clinic setting or via telehealth.
(720) 734-7069 View (720) 734-7069
Photo of Stephen Reeder, Licensed Professional Counselor in Denver, CO
Stephen Reeder
Licensed Professional Counselor, MA, LPC, LPCC, CEDS-S, NCC
Verified Verified
4 Endorsed
Denver, CO 80220  (Online Only)
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
I have clinical experience working with all genders struggling with anxiety, depression, anger management, relationships, co-dependency, eating disorders, and obsessive compulsive disorder.
Have you ever heard the saying "the mind is a wonderful servant, but a terrible master?" I can help you learn to not follow your every thought as if it is a command, and to be more connected to the present moment. Integrity, humility, benevolence, and community are the core values of my practice. As your therapist, I will help you identify your core values and what is most important to you. Once we know what is most important, we can nourish those areas while changing how you relate to unhelpful thinking patterns. I believe therapy is about repairing relationships, whether to food, to your body, to others or with yourself.
(720) 790-4412 View (720) 790-4412
Photo of Jamie Gordon, Licensed Professional Counselor in Denver, CO
Jamie Gordon
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209
I can provide therapy services to those struggling with Generalized Anxiety Disorder, Social Anxiety Disorder, Major Depressive Disorder, Body Image Distress, Low Self-esteem and Self-worth, Interpersonal Conflict, and Family Based Treatment for children and adolescents with Eating Disorders.
Every client is unique, has their own story, and their own goals of what they want to address in their therapeutic work. I believe it is important to work collaboratively to make sure clients are getting the most out of their therapy. Whether you are struggling with depression, anxiety, low self-esteem/self-worth, effects of the pandemic, a life transition, or have a child struggling with an Eating Disorder I am here to help. I can see clients in-person or virtually in Colorado and can see clients who live in Oklahoma via Telehealth.
I can provide therapy services to those struggling with Generalized Anxiety Disorder, Social Anxiety Disorder, Major Depressive Disorder, Body Image Distress, Low Self-esteem and Self-worth, Interpersonal Conflict, and Family Based Treatment for children and adolescents with Eating Disorders.
Every client is unique, has their own story, and their own goals of what they want to address in their therapeutic work. I believe it is important to work collaboratively to make sure clients are getting the most out of their therapy. Whether you are struggling with depression, anxiety, low self-esteem/self-worth, effects of the pandemic, a life transition, or have a child struggling with an Eating Disorder I am here to help. I can see clients in-person or virtually in Colorado and can see clients who live in Oklahoma via Telehealth.
(720) 792-9542 View (720) 792-9542
Photo of George M Joseph, Licensed Professional Counselor in Denver, CO
George M Joseph
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
My primary focus areas include repetitive relationship problems, anxiety, panic disorders, long-term depression, post-traumatic stress disorder, and men’s issues.
Do you ever feel like you're just not yourself lately? Maybe you're feeling a bit anxious or lacking in confidence. If you've tried therapy before but didn't see much improvement, don't worry - I'm here to help! My name is George Joseph, and I'm a psychoanalytic therapist with over 26 years of experience. I recently relocated to Colorado from Florida and am excited to help you work through any challenges you may be facing.
(720) 740-1762 View (720) 740-1762
Photo of Christopher J Morley, Psychologist in Denver, CO
Christopher J Morley
Psychologist, PsyD
Verified Verified
Denver, CO 80210
I am a psychologist committed to helping people cope with anxiety, depression, addiction and sports performance issues. My work focuses on helping individuals and couples identify and change problematic patterns of behavior. I believe in a collaborative approach with clients to help them live lives more aligned with their values.
I am a psychologist committed to helping people cope with anxiety, depression, addiction and sports performance issues. My work focuses on helping individuals and couples identify and change problematic patterns of behavior. I believe in a collaborative approach with clients to help them live lives more aligned with their values.
(720) 943-0560 View (720) 943-0560
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.