Photo of Jennifer G Koch, Clinical Social Work/Therapist in Denver, CO
Jennifer G Koch
Clinical Social Work/Therapist, LCSW, LMT, SEP
Verified Verified
2 Endorsed
Denver, CO 80220
I have 30 years experience as a somatic mind-body oriented therapist who provides support for kids, adolescents, and adults moving through issues related to depression, anxiety, PTSD, sexual abuse survivors, medical trauma, falls/injuries, car accidents, substance use, grief/loss, LGBTQIA+ and other life transitions. Clients reach out for many reasons. Some are noticing distressing memories, fears, worry, or sadness impacting their relationships, employment, and sleep. Sometimes parents reach out concerned about their child, teen, or college student seeming more withdrawn or overwhelmed at school/college or home.
I have 30 years experience as a somatic mind-body oriented therapist who provides support for kids, adolescents, and adults moving through issues related to depression, anxiety, PTSD, sexual abuse survivors, medical trauma, falls/injuries, car accidents, substance use, grief/loss, LGBTQIA+ and other life transitions. Clients reach out for many reasons. Some are noticing distressing memories, fears, worry, or sadness impacting their relationships, employment, and sleep. Sometimes parents reach out concerned about their child, teen, or college student seeming more withdrawn or overwhelmed at school/college or home.
(720) 664-9208 View (720) 664-9208
Photo of Nancy M. Turner, Licensed Professional Counselor in Denver, CO
Nancy M. Turner
Licensed Professional Counselor, MS Ed, NCC, LPC-S
Verified Verified
Denver, CO 80202  (Online Only)
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
Each of us has the ability to impact the world in a unique and powerful way and we are all born with the desire to deeply connect with others. Struggles with anxiety, depression, insecurity, burnout and stress can discourage us and keep us from realizing our full potential. Counseling gives you the opportunity to feel seen, heard and understood as well as challenged. It is through therapy that we come to understand ourselves more fully allowing personal growth, self esteem and possibly true satisfaction with the life we are given.
(303) 622-0417 View (303) 622-0417
Photo of Nina Minagawa Psy.d Lac, Psychologist in Denver, CO
Nina Minagawa Psy.d Lac
Psychologist, PsyD, LAC, EMDR
Verified Verified
Denver, CO 80209
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
My passion in psychotherapy is working with adults who struggle with behavioral and mental health issues, including trauma, anxiety ADHD and a variety of personality disorders, obsessive-compulsive disorder and addictions. My therapeutic approach is drawn from mindfulness-based therapy, cognitive behavioral therapy, behavioral therapy, and a humanistic approach. I also offer Dialectical Behavior Therapy (DBT), and Exposure and Ritual/Response Prevention (EXRP) as well as EMDR and Prolong Exposure (PE) sessions for trauma treatment. I am a Doctor of Psychology in Clinical Psychology with a Master’s Degree in Counseling Psychology.
(720) 704-2133 View (720) 704-2133
Photo of Victoria Giles-Vazquez, Licensed Professional Counselor in Denver, CO
Victoria Giles-Vazquez
Licensed Professional Counselor, LPC, RYT, NCC
Verified Verified
1 Endorsed
Denver, CO 80223  (Online Only)
Hello and Welcome! I believe that everyone deserves to have a safe space in which we can explore all aspects of our being in order to express our most authentic selves.I work with clients experiencing anxiety and/or trauma rooted in marginalized stress. I focus on LGBTQ specific needs, including identity development and trans affirming care. I also focus on immigrant experiences including acculturation, family and generational differences, and first generation students and professionals. Tambien ofrezco mis servicios en español.
Hello and Welcome! I believe that everyone deserves to have a safe space in which we can explore all aspects of our being in order to express our most authentic selves.I work with clients experiencing anxiety and/or trauma rooted in marginalized stress. I focus on LGBTQ specific needs, including identity development and trans affirming care. I also focus on immigrant experiences including acculturation, family and generational differences, and first generation students and professionals. Tambien ofrezco mis servicios en español.
(720) 594-5408 View (720) 594-5408
Photo of Emily L Gamm, Clinical Social Work/Therapist in Denver, CO
Emily L Gamm
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80212
My treatment focal areas include: concerns related to identity (gender, sexual orientation, race, ethnicity, ability status, socioeconomic status), anxiety, depression, bipolar disorder, trauma, anger, life transitions, grief and loss, and mild/moderate substance use.
I strongly believe the clinical relationship is a journey of co-created wellness. I strive to partner with each client from a holistic, client centered, and trauma informed approach, with special attention paid to aspects of identity and cultural responsiveness. It is an honor to walk alongside clients as they strive for wellness based on their self-defined goals.
My treatment focal areas include: concerns related to identity (gender, sexual orientation, race, ethnicity, ability status, socioeconomic status), anxiety, depression, bipolar disorder, trauma, anger, life transitions, grief and loss, and mild/moderate substance use.
I strongly believe the clinical relationship is a journey of co-created wellness. I strive to partner with each client from a holistic, client centered, and trauma informed approach, with special attention paid to aspects of identity and cultural responsiveness. It is an honor to walk alongside clients as they strive for wellness based on their self-defined goals.
(877) 458-1871 View (877) 458-1871
Photo of Natalia Rodriguez, Pre-Licensed Professional in Denver, CO
Natalia Rodriguez
Pre-Licensed Professional, LPCC, NCC
Verified Verified
Denver, CO 80246  (Online Only)
Hello! I specialize in working with adults who are struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, transitional difficulties, identity formation and more. As a multicultural woman, I care deeply about promoting diversity and bringing awareness into how oppressive systems can affect our mental health. I align myself to support communities continuing to fight for equity across systems. I help clients find fulfillment in confidence, decision-making, and relationships. I also hope to help you connect to a broader sense of self-awareness, purpose, meaning, and understanding.
Hello! I specialize in working with adults who are struggling with anxiety, depression, trauma, grief and loss, relationship difficulties, transitional difficulties, identity formation and more. As a multicultural woman, I care deeply about promoting diversity and bringing awareness into how oppressive systems can affect our mental health. I align myself to support communities continuing to fight for equity across systems. I help clients find fulfillment in confidence, decision-making, and relationships. I also hope to help you connect to a broader sense of self-awareness, purpose, meaning, and understanding.
(720) 928-2403 View (720) 928-2403
Photo of Oliver Therapy, Licensed Professional Counselor in Denver, CO
Oliver Therapy
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denver, CO 80231  (Online Only)
Waitlist for new clients
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
Hi! My name is Zari and I am a Licensed professional counselor that will help you identify, understand, and work through whatever problems you are facing. I have worked with a range of populations, more specifically adults, young and old, feeling burdened by a variety of issues such as depression, anxiety, mood instability, trauma, low self esteem, identity development, relationships, family conflict, grief, parenting issues, and other life challenges that one may feel is keeping them stuck.
(720) 636-7246 View (720) 636-7246
Photo of Alice West-Goers, Clinical Social Work/Therapist in Denver, CO
Alice West-Goers
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Denver, CO 80231
"Depression, anxiety, grief, loss, and trauma are some of the.
My name is Alice and I am a mother, daughter, granddaughter, friend, aunt, cousin, colleague, advocate & Licensed Clinical Social Worker. I am of both Black and Latino heritage and am proud of my roots. I was also born and raised in Denver, Colorado and grew up in West Denver. I earned a bachelor's degree of Social Work from Metropolitan State University of Denver with an emphasis in Child Welfare and a Masters of Social Work from University of Denver with an emphasis of interpersonal trauma studies. I have a current private therapy practice located in Denver. I work with adults, adolescents & children(6+).
"Depression, anxiety, grief, loss, and trauma are some of the.
My name is Alice and I am a mother, daughter, granddaughter, friend, aunt, cousin, colleague, advocate & Licensed Clinical Social Worker. I am of both Black and Latino heritage and am proud of my roots. I was also born and raised in Denver, Colorado and grew up in West Denver. I earned a bachelor's degree of Social Work from Metropolitan State University of Denver with an emphasis in Child Welfare and a Masters of Social Work from University of Denver with an emphasis of interpersonal trauma studies. I have a current private therapy practice located in Denver. I work with adults, adolescents & children(6+).
(720) 547-9456 View (720) 547-9456
Photo of David J Smith, Licensed Professional Counselor in Denver, CO
David J Smith
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Denver, CO 80211  (Online Only)
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
I work with clients who are struggling with substance abuse, addiction, anxiety, depression, anger, identity, and transition.
Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.
(303) 732-6873 View (303) 732-6873
Photo of Taija Sites, Clinical Social Work/Therapist in Denver, CO
Taija Sites
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80203
Are you or your child feeling disconnected, anxious, or overwhelmed? I believe that every person should have the opportunity to be in the driver's seat of their mental health journey. In my practice, I partner with you to create a safe, empowering space and utilize a trauma-informed and client-centered approach to support you in deepening self-awareness, building internal support, and processing difficult life experiences. I strive to guide you back to connection with yourself, your community, and your environment.
Are you or your child feeling disconnected, anxious, or overwhelmed? I believe that every person should have the opportunity to be in the driver's seat of their mental health journey. In my practice, I partner with you to create a safe, empowering space and utilize a trauma-informed and client-centered approach to support you in deepening self-awareness, building internal support, and processing difficult life experiences. I strive to guide you back to connection with yourself, your community, and your environment.
(720) 310-3561 View (720) 310-3561
Photo of Meredith E Guarco, Counselor in Denver, CO
Meredith E Guarco
Counselor, LPC, MA, MBA
Verified Verified
Denver, CO 80211
Navigating mental health can be a tough journey, especially when societal norms or personal beliefs deem it as a taboo subject. In my practice, I specialize in supporting adults and teens who come from diverse cultural backgrounds, sexual orientations, and gender identities. I work with individuals facing trauma, stress, anxiety, depression, and life transitions. My goal is to provide a safe, judgement-free space for individuals to explore their struggles. Additionally, I offer support for women experiencing postpartum anxiety, depression, and infertility.
Navigating mental health can be a tough journey, especially when societal norms or personal beliefs deem it as a taboo subject. In my practice, I specialize in supporting adults and teens who come from diverse cultural backgrounds, sexual orientations, and gender identities. I work with individuals facing trauma, stress, anxiety, depression, and life transitions. My goal is to provide a safe, judgement-free space for individuals to explore their struggles. Additionally, I offer support for women experiencing postpartum anxiety, depression, and infertility.
(720) 637-5877 View (720) 637-5877
Photo of Dr. Elysia Sotiriou, Psychologist in Denver, CO
Dr. Elysia Sotiriou
Psychologist, PhD
Verified Verified
Denver, CO 80222
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
She also has extensive experience treating a wide range of concerns including depression, anxiety, ADHD, PTSD, panic disorder, and behavior issues.
Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.
(720) 571-1435 View (720) 571-1435
Photo of Dr. Joshua Bock, Pre-Licensed Professional in Denver, CO
Dr. Joshua Bock
Pre-Licensed Professional, PsyD
Verified Verified
2 Endorsed
Denver, CO 80209
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
Whether you are in a bit of a rut or are looking to do some deep soul searching work, you have come to the right place. I see each client as a whole person rather than as a collection of symptoms and want to work with you to understand how you got to where you are and how to get to where you’d like to be. I specialize in working with LGBTQIA+ related issues, Anxiety, OCD, GAD, Agoraphobia, Panic Disorder, ADHD, ASD, and Depression. I am also currently accepting clients in search of Gender Affirming Care Evaluation for Gender Affirming Surgery (GAS) and Hormone Replacement Therapy (HRT)
(720) 664-2827 View (720) 664-2827
Photo of ShannonElaine S John, Licensed Professional Counselor in Denver, CO
ShannonElaine S John
Licensed Professional Counselor, MA, LPC, LAC, ADS
Verified Verified
8 Endorsed
Denver, CO 80203
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
Do you feel lost on your journey? I guide Individuals and professionals struggling with perfectionism and anxiety and people experiencing stress or relationship struggles. I guide people on epic life changing voyages through anxiety, depression, grief, terminal illness, trauma and violence. Expeditions through identity exploration, alternative relationships, major life changes, immigration and addiction. I share navigation skills in helping prevent some of the above. In over twelve years, I have guided hundreds of people along their journey in Spanish or English.
(720) 443-0406 View (720) 443-0406
Photo of Charan M Bashir, Counselor in Denver, CO
Charan M Bashir
Counselor, LPC, CCTP-II, CIMHP
Verified Verified
5 Endorsed
Denver, CO 80202  (Online Only)
As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.
As life progresses, we each encounter difficulties that create ripples in our lives. I aim to create a collaborative space in which to discuss the ways in which clients can experience change and feel empowered. Creating a non-judgemental space is crucial to me within the therapeutic environment, so that exploration of self can occur. I have had extensive clinical experience in identity formation, depression, coping, grief, comorbid mental health diagnoses, and anxiety. I enjoy developing a strong alliance with clients in order to facilitate a sense of growth.
(720) 790-3354 View (720) 790-3354
Photo of Alan Hale (Now Accepting New Clients!), Licensed Professional Counselor Candidate in Denver, CO
Alan Hale (Now Accepting New Clients!)
Licensed Professional Counselor Candidate, MA, LPCC, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
I utilize emotionally focused, cognitive behavioral, person-centered, Internal family systems, and humor in addressing things such as communication, identity, anxiety/depression, grief, and much more.
Schedule instantly through my website! (Link in profile). As a queer BIPOC individual, my passion is working with other individuals, relationships, and family systems of the queer and or BIPOC community. If you grew up in a culture that viewed mental health as taboo, you may be feeling alone and hopeless. Know that you are not alone in your journey. I believe that people and relationships can thrive if given the proper support, nourishment, and environment. We are all given the same tools, but how helpful can it be if we were never taught how to use them?
(720) 923-8580 View (720) 923-8580
Photo of Jordan Kurtz, Licensed Professional Counselor Candidate in Denver, CO
Jordan Kurtz
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80210
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
Welcome :) If you have made it here, you are already in the right place. Whether you are in therapy for the first time or looking for a "deeper" experience, this is the space for you. Much of our pain comes through aloneness, misunderstanding, or the neglect of our needs. Our therapeutic relationship will be a safe, empathic place for togetherness and attunement to your values. I am passionate about working with adults, adolescents, and couples to address anxiety, depression, trauma, relationship problems, grief, life adjustments, body image, and other concerns. I affirm all gender, sexual, and cultural identities.
(720) 804-0573 View (720) 804-0573
Photo of Maureen Vivas-O’Keefe, Clinical Social Work/Therapist in Denver, CO
Maureen Vivas-O’Keefe
Clinical Social Work/Therapist, MSW, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
All humans have emotional health needs and we are often not taught the tools to help support ourselves in meeting our needs. These needs, if not supported, end up effecting relationships, health, or employment and end up looking like depression, anxiety, post traumatic stress, and more. I encourage you to email me to set up a free consultation if you are feeling stuck, need help processing a life change or past experience, or are seeking tools to help support your emotional wellbeing. I see you as a whole person and am looking forward to supporting you in learning how to support yourself!
(720) 358-9448 View (720) 358-9448
Photo of Minaret Therapeutic Services LLC, Licensed Professional Counselor in Denver, CO
Minaret Therapeutic Services LLC
Licensed Professional Counselor, MA, LPC, ADDC
Verified Verified
1 Endorsed
Denver, CO 80209
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
Finding a therapist to aid in your mental health journey is a big step, so I am proud that you made it here. Minaret Therapeutic Services strives to provide a safe space for individuals from various backgrounds and communities to process what they have going on in their lives because it can be immensely difficult to manage all of those thoughts, emotions, relationships and issues alone. Minaret's main goal is to provide quality mental health services to individuals/couples experiencing anxiety, relationship issues, addictions, life adjustments, and more. Experience positive, therapeutic impacts from a therapist that understands.
(720) 513-2472 View (720) 513-2472
Photo of Molly Harris, Clinical Social Work/Therapist in Denver, CO
Molly Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Denver, CO 80210
Waitlist for new clients
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
Shame and love are grounded in vulnerability and tenderness (Brene Brown, 2012). Every person deserves validation, empathy, and compassion free from judgment. I focus on exploring all unique aspects of a person's identity and I will ensure that our work is personalized to help you reach your therapeutic goals. I am an AASECT-Certified Sex Therapist and I specialize in treating anxiety, depression, eating disorders, mood disorders, relationship problems, and more.
(720) 306-1383 View (720) 306-1383
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.