Therapists in Denver, CO

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Photo of Integrative Psychotherapy & Nutrition Counseling, Counselor in Denver, CO
Integrative Psychotherapy & Nutrition Counseling
Counselor, MS, MA, SEP, LPC
Verified Verified
Denver, CO 80205  (Online Only)
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
Have you tried talk therapy and haven't experienced the results you were wanting? Many people that I see have tried talk therapy for years and said that the integrative approach that they experience with me is the first time they are seeing the results that they wanted. My philosophy holds at its foundation an unshakable trust in your resilience. There is a place in everyone that is innately resilient: present, regulated, and capable of being with any pain, fear, and vulnerability. I will guide you to connect to your resilience which is an empowering way to heal, as you will leave with a greater trust in yourself. daniellecarron.com
(303) 747-4709 View (303) 747-4709
Photo of Sarah Bass (Accepting New Clients), Counselor in Denver, CO
Sarah Bass (Accepting New Clients)
Counselor, MA, LPCC
Verified Verified
8 Endorsed
Denver, CO 80246  (Online Only)
It is such an honor to support Coloradans who are seeking more fulfillment and internal peace in their lives. We will work together to explore and manage your emotions, create new thought and behavior patterns that are more useful, and help you reconnect with yourself and others. I hear from many clients that they heal, grow, develop new perspectives, and learn to better navigate their personal and professional experiences throughout our work together. I invite you to visit my website at sonderservices.org
It is such an honor to support Coloradans who are seeking more fulfillment and internal peace in their lives. We will work together to explore and manage your emotions, create new thought and behavior patterns that are more useful, and help you reconnect with yourself and others. I hear from many clients that they heal, grow, develop new perspectives, and learn to better navigate their personal and professional experiences throughout our work together. I invite you to visit my website at sonderservices.org
(719) 394-9531 View (719) 394-9531
Photo of Mindful Awareness Therapy , Psychologist in Denver, CO
Mindful Awareness Therapy
Psychologist, PhD, LP
Verified Verified
Denver, CO 80030  (Online Only)
As a licensed psychologist, I provide individual therapy and psycho diagnostic services to support individuals in addressing a wide range of mental health concerns, including anxiety, depression, substance abuse, relationship issues, trauma, family issues, mood disorders, bipolar disorder, and severe and persistent mental illness. I offer a compassionate and evidence-based approach to help clients navigate their emotional challenges and achieve overall well-being.
As a licensed psychologist, I provide individual therapy and psycho diagnostic services to support individuals in addressing a wide range of mental health concerns, including anxiety, depression, substance abuse, relationship issues, trauma, family issues, mood disorders, bipolar disorder, and severe and persistent mental illness. I offer a compassionate and evidence-based approach to help clients navigate their emotional challenges and achieve overall well-being.
(970) 649-4276 View (970) 649-4276
Photo of Rachel Firneno, Licensed Professional Counselor in Denver, CO
Rachel Firneno
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
1 Endorsed
Denver, CO 80228  (Online Only)
Mornings are awful, it almost takes more energy than you have to get out of bed. Your day is spent in a fog of exhaustion and irritability. Anxiety creeps in when others ask things from you like dinner with friends or hanging out. You just can’t. Not today, not yesterday, and the way things are going, not tomorrow either. Now you find yourself hiding from others, you don’t want to answer text messages or phone calls. People just don’t understand; besides, they have their own problems, right? You don't want to be a burden to them.
Mornings are awful, it almost takes more energy than you have to get out of bed. Your day is spent in a fog of exhaustion and irritability. Anxiety creeps in when others ask things from you like dinner with friends or hanging out. You just can’t. Not today, not yesterday, and the way things are going, not tomorrow either. Now you find yourself hiding from others, you don’t want to answer text messages or phone calls. People just don’t understand; besides, they have their own problems, right? You don't want to be a burden to them.
(303) 816-8596 View (303) 816-8596
Photo of Amy Maxwell, Licensed Professional Counselor in Denver, CO
Amy Maxwell
Licensed Professional Counselor, LPC, LCAT, ATR-BC, EMDR
Verified Verified
1 Endorsed
Denver, CO 80219  (Online Only)
Waitlist for new clients
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
I work with individuals who are experiencing depression, anxiety, and Complex PTSD, especially those who feel emotionally overwhelmed, have difficulty setting boundaries, feel disconnected from themselves, and struggle with rescuing/fixing others at their expense. I have a passion for working with those struggling with codependency and perfectionism, including patterns of self-abandonment, avoidance, low self-esteem, denial, control, and compliance in relationships. I assist in existential exploration of purpose, meaning, values and identity. I am LGBTQ+ affirming and actively work towards fostering an anti-oppressive lens.
(720) 702-8295 View (720) 702-8295
Photo of Paula Jane Friedland, Clinical Social Work/Therapist in Denver, CO
Paula Jane Friedland
Clinical Social Work/Therapist, LCSW, CPCC
Verified Verified
Denver, CO 80204
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
I am a hybrid between a counselor and coach. I work with a high functioning population: people who are generally doing fine, but want more than "fine". I help people from all walks of life to find more meaning and happiness in their personal and professional lives. I use a very personable approach, and treat each client as their own unique entity, using tools that address their specific needs.
(720) 650-0465 View (720) 650-0465
Photo of Carissa Westerfield, Clinical Social Work/Therapist in Denver, CO
Carissa Westerfield
Clinical Social Work/Therapist, LCSW, DBT-C
Verified Verified
1 Endorsed
Denver, CO 80222
Accepting New Clients! My primary focus is working with young adults who are struggling with the challenges of emerging into adulthood while also battling depression, anxiety, mood instability, and other such symptomology. However, I also work with adults of all ages. My approach is to assist clients with developing insight into themselves and their surroundings while increasing coping and life skills through Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT), which decrease these symptoms and increase quality of life.
Accepting New Clients! My primary focus is working with young adults who are struggling with the challenges of emerging into adulthood while also battling depression, anxiety, mood instability, and other such symptomology. However, I also work with adults of all ages. My approach is to assist clients with developing insight into themselves and their surroundings while increasing coping and life skills through Dialectical Behavioral Therapy (DBT) & Cognitive Behavioral Therapy (CBT), which decrease these symptoms and increase quality of life.
(720) 606-0552 View (720) 606-0552
Photo of Tania Molinar Castillo, Clinical Social Work/Therapist in Denver, CO
Tania Molinar Castillo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Denver, CO 80231
Not accepting new clients
Trying to find support for your kid with emotional/behavioral challenges or trauma? Pregnant or post-partum and trying to figure out your mental health needs but not sure where to start? Find yourself stuck in patterns that don't support the life you want? PCOS diagnosis-related mental health challenges? Parent trying to parent differently but struggling? I'm a Bilingual and Bicultural therapist (Mexican-American) whose mission is to help people understand the root of their struggles. My passion is supporting BIPOC individuals, women, and children/teens to receive down-to-earth, practical/accessible, and culturally informed therapy.
Trying to find support for your kid with emotional/behavioral challenges or trauma? Pregnant or post-partum and trying to figure out your mental health needs but not sure where to start? Find yourself stuck in patterns that don't support the life you want? PCOS diagnosis-related mental health challenges? Parent trying to parent differently but struggling? I'm a Bilingual and Bicultural therapist (Mexican-American) whose mission is to help people understand the root of their struggles. My passion is supporting BIPOC individuals, women, and children/teens to receive down-to-earth, practical/accessible, and culturally informed therapy.
(720) 408-7159 View (720) 408-7159
Photo of Michele Bailey, Marriage and Family Therapist Candidate in Denver, CO
Michele Bailey
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
2 Endorsed
Denver, CO 80210
Connect with yourself + Connect with others! In my practice, Connect Counseling, I’m here to work together with you and for you. I’m here to help you connect with your best self, get your life back on the course you want it to be headed, and help you rediscover what brings you the most joy and happiness in your life. Whether you are dealing with relationship issues, feeling lost, stuck, or overwhelmed, it’s important for you to know that there is hope. Together, we will work to evaluate what is no longer serving you and come up with a plan to connect you with your goals and path to your best self and relationships.
Connect with yourself + Connect with others! In my practice, Connect Counseling, I’m here to work together with you and for you. I’m here to help you connect with your best self, get your life back on the course you want it to be headed, and help you rediscover what brings you the most joy and happiness in your life. Whether you are dealing with relationship issues, feeling lost, stuck, or overwhelmed, it’s important for you to know that there is hope. Together, we will work to evaluate what is no longer serving you and come up with a plan to connect you with your goals and path to your best self and relationships.
(720) 703-9536 View (720) 703-9536
Photo of Michelle Bunch, Clinical Social Work/Therapist in Denver, CO
Michelle Bunch
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80209
Not accepting new clients
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
I believe my role as a licensed clinical social worker is to provide a space to process feelings/emotions, gain insight into behavioral patterns, and develop coping strategies and increased self-awareness. I believe it is important to work collaboratively to identify therapy goals and determine the techniques and strategies that will work best for you in order to find improved wellbeing, personal growth, and to live a more meaningful life. I utilize a blend of many different therapeutic modalities including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and EMDR.
(720) 571-7299 View (720) 571-7299
Photo of Victoria (Tori) Callahan, Licensed Professional Counselor in Denver, CO
Victoria (Tori) Callahan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
(720) 770-5061 View (720) 770-5061
Photo of Dr. Bonnie Kester, Pre-Licensed Professional in Denver, CO
Dr. Bonnie Kester
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Denver, CO 80211
Are you feeling a sense of shame about who you are? Are you wanting to understand how your past experiences are impacting your current struggles? Are you having curiosities about your identity or patterns in life? People often experience suffering due to the pressures and stigma placed on them from relationships and society. These experiences can often make us feel a sense of shame that keeps us stuck and disconnected in our lives. I help my clients to heal from past hurts, honor their authentic self, and live wholehearted lives that are in alignment with their values. You deserve to reclaim your voice, power, and worth.
Are you feeling a sense of shame about who you are? Are you wanting to understand how your past experiences are impacting your current struggles? Are you having curiosities about your identity or patterns in life? People often experience suffering due to the pressures and stigma placed on them from relationships and society. These experiences can often make us feel a sense of shame that keeps us stuck and disconnected in our lives. I help my clients to heal from past hurts, honor their authentic self, and live wholehearted lives that are in alignment with their values. You deserve to reclaim your voice, power, and worth.
(720) 740-2833 View (720) 740-2833
Photo of Shawna Fishman, Marriage & Family Therapist in Denver, CO
Shawna Fishman
Marriage & Family Therapist, LMFT, LAC
Verified Verified
Denver, CO 80231  (Online Only)
I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.
I am committed to working with those who suffer with deep emotional traumas, depression, anxiety, chronic illness, life transitions, and grief in ways that bring about relief and lasting change. I meet you where you are with no judgement or expectation. I believe that no one is an expert on your life except you. I take a collaborative approach to create goals and act as a resource, rather than an expert. I work from the perspective that we all have what we need inside of us to become who we want. I believe in your ability to heal and grow into the person you desire to be.
(720) 707-0336 View (720) 707-0336
Photo of Aya Amrita, Registered Psychotherapist in Denver, CO
Aya Amrita
Registered Psychotherapist, MSW
Verified Verified
1 Endorsed
Denver, CO 80204
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
What sets this work apart is the energetic and spiritual depth, attachment work, and the integration of deeply transformational moments into day-to-day life using relational tools. Are you feeling frustrated or unfulfilled in relationships, ready for deep peace in connection with yourself and others? Are you tired of replaying old conditioned patterns? Ready to face and unravel challenges in partnership and family, level up in the professional world, and stabilize in greater freedom, safety, and fulfillment?
(720) 729-2343 View (720) 729-2343
Photo of You Are Worthy Counseling Services, PLLC, Clinical Social Work/Therapist in Denver, CO
You Are Worthy Counseling Services, PLLC
Clinical Social Work/Therapist, CSW
Verified Verified
Denver, CO 80202
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
Are you struggling to find your place or purpose within society or in life in general? Are you ready to work on your relationship? Perhaps you are ready to break free from those social norms and are hoping to build your own confident identity? Maybe you are ready to break from the generational or multigenerational trauma that has been normalized in your life? Yamel can help you heal from the effects of various traumas in a culturally-competent, affirming manner. As a first generation Latina in her family, she is well versed in the struggles and difficulties of finding your voice and reclaiming or reconstructing your identity or life
(719) 800-7540 View (719) 800-7540
Photo of Eva A. Malanowski, Psychologist in Denver, CO
Eva A. Malanowski
Psychologist, PsyD, MS
Verified Verified
2 Endorsed
Denver, CO 80012
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
I am an Emotional Trauma Expert. I work with growth oriented women and men who feel stuck due to childhood trauma. I help them heal from the pain, shame and guilt they experience due to big and small traumas, so that the can live a life of true fulfillment, joy and peace. You may be suffering from anxiety and fear and utilizing unhealthy coping strategies, even addictions, that negatively impact your work and relationships. I help you heal from the pain of the past so that you can thrive in your full potential and live a life of deep meaning and purpose. Together we help you reach your full potential!
(720) 903-2147 View (720) 903-2147
Photo of Cynthia Chen, Psychologist in Denver, CO
Cynthia Chen
Psychologist, MA, PhD
Verified Verified
3 Endorsed
Denver, CO 80246  (Online Only)
Transitions are hard, whether they are expected or not. From child to adolescent/teen, high school to college, and from college to “adulthood.” Many transitions brings about changes in mood and feelings, as well as changes in the family dynamic. Whether you are a parent struggling to communicate better with your child/teen, an older child/teen trying to navigate your burgeoning independence, or an emerging adult who is confused and overwhelmed by life, my hope is to provide a space to gain clarity, peace, and a sense of relief.
Transitions are hard, whether they are expected or not. From child to adolescent/teen, high school to college, and from college to “adulthood.” Many transitions brings about changes in mood and feelings, as well as changes in the family dynamic. Whether you are a parent struggling to communicate better with your child/teen, an older child/teen trying to navigate your burgeoning independence, or an emerging adult who is confused and overwhelmed by life, my hope is to provide a space to gain clarity, peace, and a sense of relief.
(720) 707-1680 View (720) 707-1680
Photo of Boscoe-Huffman Wellness Center, Psychologist in Denver, CO
Boscoe-Huffman Wellness Center
Psychologist, PsyD
Verified Verified
Denver, CO 80203
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
Dr. Jeff Boscoe-Huffman and Dr. Scott Boscoe-Huffman treat children, adolescents, adults, and families. We provide individual, group and family therapy as well as psychological evaluations, psychosexual evaluations, crisis debriefings, consultation, and supervision. Treatment includes Play Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, DBT, EMDR and Trauma Focused CBT. We treat a variety of issues including depression, anxiety, anger, parental divorce/separation, Oppositional Defiant Disorder, Conduct Disorder, ADHD, low self-esteem, emotional/physical/sexual abuse, academic performance and behavior issues, suicidal ideation, mood disorder( including Bipolar Disorder), thought disorder, PTSD, Boderline Personality Disorder and Asperger's Disorder.
(303) 900-5392 View (303) 900-5392
Photo of Ron Wilcoxson, Counselor in Denver, CO
Ron Wilcoxson
Counselor, MA, LPC
Verified Verified
Denver, CO 80203  (Online Only)
***Virtual online therapy only at this time.*** Life can become difficult at times. We have fears and regrets, anxieties and sorrows, insecurities and doubts. People are searching for greater happiness, healthier relationships, increased meaning, and rewarding accomplishments. But despite these challenges, I believe we all have the power to overcome. Hearts can be healed, fears can be conquered, and depression can be overcome. The act of being seen, heard, and understood is healing in and of itself. My approach to therapy is one of being very genuine and often mixing in humor.
***Virtual online therapy only at this time.*** Life can become difficult at times. We have fears and regrets, anxieties and sorrows, insecurities and doubts. People are searching for greater happiness, healthier relationships, increased meaning, and rewarding accomplishments. But despite these challenges, I believe we all have the power to overcome. Hearts can be healed, fears can be conquered, and depression can be overcome. The act of being seen, heard, and understood is healing in and of itself. My approach to therapy is one of being very genuine and often mixing in humor.
(720) 310-3974 View (720) 310-3974
Photo of Ryan McMahan, Licensed Professional Counselor in Denver, CO
Ryan McMahan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80209  (Online Only)
Ryan McMahan is a Licensed Professional Counselor in Colorado who has been practicing since 2011. Besides therapy, Ryan enjoys mountain biking and other forms of cycling. He likes to relax by playing guitar or piano. Learning, whether it is from reading a book, listening to podcasts, or doing something new even if he is terrible at it, is also enjoyable.
Ryan McMahan is a Licensed Professional Counselor in Colorado who has been practicing since 2011. Besides therapy, Ryan enjoys mountain biking and other forms of cycling. He likes to relax by playing guitar or piano. Learning, whether it is from reading a book, listening to podcasts, or doing something new even if he is terrible at it, is also enjoyable.
(720) 790-3352 View (720) 790-3352

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

92% Anxiety
86% Depression
79% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

75% Aetna
67% UnitedHealthcare UHC | UBH
63% Cigna and Evernorth

How Therapists in Denver, CO see their clients

64% In Person and Online
36% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.