Attachment-based Therapists in Des Moines, IA

Is your child struggling at home, school or just in any social setting? Is your family in chaos during family events? Are you searching for answers and help to equip your child with the skills needed to maintain? Here at Humble Hearts Counseling we use attachment based therapy methods to help children and families sort things out and get back on track. Humble Hearts Counseling provides high quality therapy services. We practice Play Therapy and CBT Play therapy to help children express their emotions and communicate effectively.

Life is a journey that we are all navigating through in an effort to find who we really are, what our passions are, & what we truly desire; this is necessary to have an embodied experience of authentic healing, self-expression, and living. My ‘deepest’ intention for my clients is that they feel uplifted & more closely aligned w/ their hearts’ true desires. I encourage clients to cultivate a genuine & authentic approach to life, regardless of earlier life experiences, beliefs, or messaging. Are you ready to take that inner journey of exploration & discovery, without having to do it alone?

Megan's hope is that therapy will be a safe and non-judgmental space for her clients to engage with their deepest emotions and experience transformational healing and growth. She desires to offer a supportive and peaceful environment for clients to share in a unique and powerful therapeutic relationship. Megan admires any person who chooses to enter the therapy process and hopes to come alongside of her clients in a collaborative process so that they can experience the fullness of what therapy has to offer. Megan is deeply passionate about walking with her clients on their healing journeys.

Life can be hard. From daily stressors to past trauma to life changes and more, I know that you are dealing with a lot! I am here to partner with you to help you get through the hard things in life and help you find joy.

I believe therapy is a way to develop a secure connection that can be rare in everyday life. Developing this connection allows one a space to express authentically what may have been hidden or not heard. Within the safety of this space, real change can begin to occur. So often we believe that it is by applying willpower to an issue that we can instigate change, and are left feeling defeated in the end. In therapy, we get the chance to take these moments of defeat and transform them. We can reorganize, reorient, gain hope, and live more satisfying lives.

I believe the first step to all healing and change is to desire something different. The fact that you are considering counseling is a good sign. I would be honored to hear your story and be involved in your journey.

Life creates difficulties to identify what you need to create the life you want for yourself or the life you would like for your child. Whether it is experiencing stress & anxiety about life circumstances, symptoms of depression, working on managing emotions, additional ways of supporting yourself, your child or what you would like in the future, I can assist in decreasing those symptoms, identify skills to assist & ways to help you reach your goals to have the life you want for yourself.

Sampson Family Therapy Services staff strive to engage in a collaborative process with clients, coworkers, and the community to welcome growth, embrace strengths and successes, and acknowledge our role in making wellness a priority for others and ourselves. We work with many client needs and make it a priority to provide attentive and consistently accessible therapy services. It is the mission of Sampson Family Therapy Services, LLC to embody a dynamic and progressive therapeutic service environment for the cultivation of health and well-being for clients served, employees, and the community at large.

I'm Greg Fuqua, MA, T-LMHC, at Lifeworks (Des Moines). I am not currently taking new clients and referrals. I work with clients 13 yrs old and up. I have an art as therapy program for cancer survivors through Above and Beyond Cancer. I also love working with individuals, couples and families, sexual and gender diversity, neurodiversity, ADHD, chronic disease, cancer, grief, depression, anxiety, trauma and more. I often use Art Therapy, SE, IFS, ACT and I have an existentialist theoretical orientation. I believe in two big humanistic values; our need for connection and our need for expression. I cant wait to meet you!

I provide confidential, professional therapy for a variety of issues and concerns. From resolving depression or anxiety to healing past trauma, improving relationships to ending addiction; therapy with me is about no longer managing or coping, but instead getting to the source of your issues and discovering what helps you heal. Whether this is your first time considering therapy or you're feeling ready to return, I help people from all walks of life find solutions and feel better.

Immediate appointments availiable. My name is Hilary Johnson and I am a licensed Mental Health Therapist (LMHC). Making the decision to come to therapy is not an easy one whether it is for you or your child. I am here to help by providing a safe, compassionate, and judgement free space. As a client centered therapist my goal is to focus on you and what you need out of therapy. I specialize in children (age 10 and up), teens, and young adults who have experienced trauma in their life. I also specialize in the LGBTQIA population, as an identified therapist.

Do you sense something important is missing? You may have achieved a certain level of success in life, such as in your work and career, relationships, family. Or perhaps you feel out of balance, with one part of life on track while other parts struggle. Depending on many factors you may be focusing your attention in one area at the expense of other aspects of personal growth. Are stress-provoking events in the world increasingly “getting to you” and leaving you with even more distress? You're not alone. Whether you're new to therapy or a long time user, feel free to reach out to me.

Hi. My name is Dr. Jim Hanson and I am a Licensed Mental Health Counselor. I work with individuals and couples. My main approach is Cognitive-Behavioral, which means that we will focus on the role thoughts and behaviors play in psychological functioning and well-being. For couples counseling, I prefer the Gottman method, pioneered by John and Julie Gottman. The counseling relationship is very important and I believe that this therapeutic relationship must include trust, mutual respect and empathy. As your therapist, this relationship will allow us to work together to foster positive growth and development.

My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.

Ben is a kind and energetic Licensed Mental Health Counselor! He believes kindness, care and compassion are the foundations for successful therapy. He also feels honest, direct and authentic teamwork adds to positive outcomes. Ben is an EMDR-trained provider who specializes in trauma work, relationship issues, emotional or mood problems including anxiety and depression. He spent several years working in a public/community mental health environment and believes care belongs to every person, and there can be room for laughter and joy in it as well! Ben is a lifelong musician and loves the rock n' roll.

You’re stronger than you think. My passion for helping others has been fueled by the adversity in my own life and the strength I’ve witnessed in others. Your struggles and concerns are valid, and I want to help you learn to manage them in the healthiest way possible. You’ll be surprised by your own resilience! I enjoy working with young adults and adults who are motivated to find a solution to alleviate their depression, anxiety, ADHD, PTSD, and self-harming behaviors. I have experience working with BPD, substance and pornography issues, betrayal trauma, and general life transitions.

Availability: Private Pay Adult Clients for appointments on Mondays, Tuesdays, and Wednesdays 10:00 a.m. to 5:00 p.m. Anna's clinical focus is on treatment of anxiety, depression, trauma and events. She utilizes Cognitive Behavioral Therapy and Person-Centered Approach with several mindfulness practices.

Hi, my name is Hannah (or Han). I have been working in the field of mental health for the past several years across several disciplines including residential treatment, inpatient hospitalization, substance use rehabilitation, and crisis counseling. No matter what the position, I found myself deeply drawn to how sitting with someone in darkness can make the darkness feel not as lonely. My job isn’t necessarily to make the darkness go away; in fact, darkness is a part of the natural cycle of life. However, I am committed to creating a space where we can sit with hard things and navigate where to go, together.

I am honored to walk alongside children, adolescents, adults and couples as they learn to navigate and find strength and purpose in their own story. I believe therapy is a healing relationship, in which individuals are empowered to use their own gifts and resiliency to heal and grow. I utilize several trauma-informed therapeutic approaches including EMDR, CBT, and IFS. With children, I enjoy using play, art, bibliotherapy and sand tray therapy alongside EMDR.