Therapists in Des Moines, IA

My belief is if we are disconnected with ourselves, we aren't showing up to this world authentically it is impacting our relationships with others and most importantly, ourselves. We allow ourselves to be defined by our experiences we've had and trauma we've endured, we lose a sense of self, leaving us feeling lost and "broken". So I welcome you to get lost with me because I'll be right there with you when you find your way.

I have immediate openings. Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.

No matter where you are on your journey to a brighter future, I’m ready to walk alongside you. I have been trained in providing trauma-focused therapy, and I specialize in using Cognitive Behavioral Therapy (CBT). However, I pull from many other practices as well, so we can work together to find what works best for you.

Welcome! I have over 25 years experience and specialize in Trauma, PTSD, anxiety, chronic pain, illness, grief, fear, phobias, testing/performance anxiety, weight loss/binge eating, narcissistic trauma and self-esteem. Medical research estimates 90% of illness and disease are stress related. The mind and body are one and the symptoms we experience are interconnected. My passion is for you to heal and release the anxiety, trauma and pain you are experiencing and find optimal physical and mental health. I am honored to be part of your journey as you move toward letting go of what holds you back from living your best life.

Hello, my name is Annie Bendgen. I am a Licensed Mental Health Counselor in Florida and Iowa specializing in trauma, addiction, prenatal & postpartum, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.

If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families.

Are you ready to make a positive change? Are you looking to address your personal challenges in a constructive, collaborative therapeutic environment? I am a licensed clinical psychologist experienced working with individuals, their partners, and family members, to help them achieve their therapeutic goals. I strive to help challenge you discover insights and make progress at a pace that suits your needs. I may be the clinician, but I know you are the true expert in your own experiences. By working together, we can identify a course of treatment and therapy goals that best fit your needs.

Hello! I'm currently accepting new clients. As a dedicated therapist, I'm known for compassionate and strength-based approaches. My commitment to individualized care offers empathetic support and evidence-based strategies tailored to meet your needs. I have worked with children, adolescents, adults, and families who have experienced significant life challenges and have offered guidance and support for those struggling with anxiety, depression, life transitions, family conflict, parenting, sexual abuse, and trauma.

I am a Licensed Mental Health Counselor that have been serving the rural area for the past 10 years in a Community Based Mental Health Center. I am now in my Private Practice. My style is direct, practical, nurturing, challenging, strength based and eclectic. I feel that I'm a pretty easy going person and look forward to meeting you. ​ I specialize in identifying your negative thoughts and beliefs, connecting your past to your present to build a more authentic future and assist you on learning coping and life skills to manage your overall mental health. ​

Abby supports individuals aged 12 and above dealing with various mental health challenges like eating disorders, sports-related performance anxiety, depression, stress, relationship issues, and prenatal-postnatal concerns. She specializes in working with athletes at high school, college, and professional levels. Abby employs therapeutic approaches including CBT-E, IPT, FBT, ACT and IFS. She has presented at athletic conventions, emphasizing preventive care for eating disorders among athletes, and is passionate about raising awareness of mental health in the athletic community.

Have you ever had the thought "Maybe I have a problem with anxiety?" One of the worst things about anxiety (aside from the feeling) is the avoidance it creates in a person's life. From mildly interfering with enjoyment to outright avoiding things altogether, anxiety can be paralyzing. Whether it's related to social situations, more generalized, panic attacks, phobia, agoraphobia, or related disorders such as OCD. These are my first and foremost areas of expertise. One of the most rewarding aspects of my job is seeing and comparing the progress a person makes along the way.

I have been providing therapy support within the Des Moines area for over 24 years and the co-founder of the counseling agency Lifeworks Inc. My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions that often present themselves. Typically, I serve clients older than 12 and younger than 99. I love my profession and take pride in assisting and supporting clients that I see each week. Therapy is a good thing. It will surprise you.

Welcome, you have made the decision to begin moving forward in a positive direction. A direction toward growth and well-being. While we cannot change difficult situations of the past, we can move forward to ensure a better present, and a thriving future. I have over 10 years in the Mental Health industry, and I am a active listener and goal oriented; as we move forward on your goals, we will be using complementary therapeutic approaches and techniques to facilitate the desired change. Remember, "You are on a road to a better place!"

Hello! My name is Diamond Ruth (she/her) and I am a Licensed Master of Social Work. I believe one of the bravest things you can do is begin to understand your own story. It is unique and has helped shape and influence how you perceive and respond to the world around you, and sometimes everything isn't always positive. Understanding how past and potential traumas can influence the present, as well as help give you the power to promote positive change is the goal. I believe in the dignity, power, and potential of human beings and make it my personal and professional mission to help clients recognize this power within themselves.

Our minds are really good at shuttling between past and future, driven by our fears and desires, memories and imagination. This disconnection with our present reality has become even more severe with the advent of smartphones, the high levels of stress in our modern day lives, and endemic psychological trauma in our communities.

Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.

Hello! My name is Andrea Vignovich (she/her) and I am a Licensed Mental Health Counselor (LMHC). An important part of my therapeutic role is to meet you where you are on your journey toward emotional wellness and stability. I believe empathy, empowerment, and connection can help lead you toward your personal goals. In counseling, it is pivotal to create a safe and open space for you to foster growth and learning in yourself and your goals. Seeking counseling can be scary and challenging, however, it can also be rewarding and its effects are long-lasting. I hope to join you on your journey of growth and emotional wellbeing.

Accepting new clients! Life is hard, and everyone needs support at one time or another. If you are experiencing anxiety, depression, tough relationships, or difficult transitions – you are not alone. We all reach points in our lives when we could use additional care and support to help us view things from a different angle. It can be hard to ask for help. It might even be scary, and that is okay. In many cases, feeling scared may be the first step in an amazing journey of growth and new opportunities.

I enjoy working with clients who want to improve the way they approach their relationships with themselves, others, or the world. These clients may have recognized their current way of doing things is hurting themselves or others, or they may have simply identified they are not feeling their best. I am passionate about helping people understand and enact more effective patterns of being.